Wellness Classes

Karate

Karate is focused on the development of defensive and counterattacking body movements. Students will progress through belts under the instruction of Debra Sullivan, a 6th Degree Black belt. Students will work both mentally and physically to overcome challenges faced in the class.

Days: Mondays and Wednesdays

Time: 4PM-5:15PM

Location: Parks and Recreation Glennie O. Ham

Age: 6+

Price: $60 per month

Jazzercise

Burn up to 600 calories in one fun and powerfully effective 60 minute total body workout. Every Jazzercize group dance fitness class combines dancebased cardio with strength training and stretching to sculpt, tone, and lengthen muscles for a maximum burn. Choreographed to today’s hottest music, Jazzercize is a fusion of jazz, dance, resistance training, Pilates, yoga, and kick-boxing.

Days: Mornings Monday-Friday 8:30AM-9:30AM

Evenings Monday-Thursday 5:30PM-6:30PM

Location: Parks and Recreation Activity Center

Price: $50 per month +$20 one time joining fee.

Belly Dancing

Whether you are looking for a new and unique way to work out, or you just want to hang out with new friends, our Belly Dancing class has you covered. Students will use both slow movements and fast steps in this low-impact weight bearing form of exercise. Students should wear yoga pants and a comfortable T-Shirt.

Dates: March 23-April 27

May 11- June 16

Times: Level 1- 6:45PM-7:45PM (must be preregistered)

Level 2- 7:45PM-8:45PM

Level 3- 8:45PM-9:45PM

Location: Activity Center

Price: $70 per 6 week session or $15 per class

Tai Chi for Health

Tai Chi is a non-combative form of martial arts focused on relaxation, balance, and strength. Transitioning slowly between movements makes this ideal for those that struggle with traditional forms of exercise. Class is taught by Debra Sullivan, a 6th degree black belt, who has 30+ years of experience teaching martial arts. Participants will leave feeling relaxed and with a better sense of balance.

Days: Mondays and Wednesdays 9:45AM-10:45AM Tuesdays and Thursdays 4:45PM-5:45PM

Location: Parks and Recreation Glennie O. Ham

Age: 16+

Price: $60 per month for 2 days per week $75 per month for 3 days per week

Chair Yoga

Chair yoga is one of the gentlest forms of yoga available. This class is accessible for every body type, no previous yoga experience is necessary. Many benefits include; increased balance, strength, flexibility, range of motion, and stress reduction.

Days: Mondays and Thursdays (excluding 1st Thursday of each month)

Time: 4:30PM-5:15PM

Location: Parks and Recreation Glennie O. Ham

Ages: 16+

Price: $40/month, or $10 per class

Gentle Vinyasa Flow Yoga

Vinyasa flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breathing. This class moves from pose to pose with each held for no more than 5-8 breaths. Expect a fully balanced class of forward bending, twists, and backbends. All levels are welcome to join this vigorous practice in finding one’s state of flow.

Days: Mondays and Thursdays (excluding 1st Thursday of each month)

Times: 5:30-6:20PM

Location: Parks and Recreation Glennie O. Ham

Ages: 16+

Price: $40/ month, or $10 per class