9 JASPER COUNTY ADVERTISER, Wednesday, November 13, 2013 9
Journey Through “Decades of Decadence” to Better-for-You Desserts (NAPSA)-Each decade has its own style of desserts. Yet whether it’s Lemon Chess Pie from the 1820s, Black and White Cookies first baked up in the Roaring 1920s or Frozen Grass_hopper Pie from the 1950s, some desserts have stood the test of time. Now you can enjoy them with a modern in_fluence thanks to CanolaInfo’s “Decades of Decadence” recipe collection by Ellie Krieger, M.S., R.D., host of the Cooking Channel’s “Healthy Appetite.” Krieger updates six iconic desserts with heart-healthy ingredients such as canola oil, low-fat yogurt and whole-grain flour to help keep calories in check and saturated fat con-
tent low. Each decadent dessert has less than 400 calories per serving and is made with canola oil, which has the least saturated fat and most omega-3 fat of all common culinary oils. “Simple ingredient swaps like canola oil for butter and Greek yogurt for cream lighten up desserts without taking away from their indulgent taste,” says Krieger. “Everyone should be able to enjoy a dessert once in a while and these recipes make it easy to do so. Recipes from different eras help us remember and celebrate those times. Such culinary traditions are a huge part of the joy of cooking and baking.” The classic cake here was made famous by
women’s magazines after canned pineapple became available in slices. The recipe here gets a fresh, healthy update with canola oil keeping it moist, light and low in saturated fat; the addition of tender, wholegrain pastry flour; and a lovely kick of crystallized ginger to mingle with the pineapple in the caramelized topping. Pineapple Upside Down Cake Yield: 8 servings canola oil cooking spray 1⁄3 cup packed dark brown sugar 4 to 5 pineapple rings (about 1⁄4 of whole pineapple) sliced about 1⁄2-inch thick
2 Tbsp chopped crystallized ginger 1 1/4 cups all-purpose flour 3⁄4 cup whole-wheat pastry flour* 3⁄4 cup granulated sugar 1 tsp baking powder 1 tsp baking soda 1 cup low-fat buttermilk 1/2 cup canola oil 2 large eggs 1 1/2 tsp vanilla extract Preheat oven to 350° F. Generously spray bottom of 9-inch nonstick layer cake pan with canola oil cooking spray. Sprinkle evenly with brown sugar, then arrange pineapple rings on top in one layer. Sprinkle chopped ginger pieces in spaces around pineapple rings
Mortgages...YES!
and in their centers. In ed into center of cake medium bowl, whisk to- comes out clean, 40-50 gether all-purpose flour, minutes. Let cool for 5 whole-wheat flour, sug- minutes, then run knife ar, baking powder and around cake edges and, baking soda. In another using oven mitts, invert medium bowl, whisk to- cake onto large serving gether buttermilk, cano- plate. la oil, eggs and vanilla. *Note: Whole-wheat, Mix wet and dry ingre- all-purpose flour can be dients until combined. substituted for wholePantone Reflexflour. Pour batter over Pantone pine-355 Mwheat pastry Blue M apple-brown sugar mixLearn More ture and bake until top For further facts, tips is lightly browned and and recipes, go to www. wooden skewer insert- CanolaInfo.org. Green Hammer Ribbon 1
C & K Transfer Pantone 355 M
Pantone Reflex Blue M
We help move local households
Green Hamm Packing • Moving • Storage
Green Hammer Ribbon 1 Call 641-236-3418 HAMMER MEDICAL SUPPLY FREE Estimates Green Hammer Banner
MedicareBlue SupplementSM Plans With Lower Rates If you live a healthy lifestyle, Wellmark’s MedicareBlue Supplement plans may be more affordable than you think! Call today to learn more.
Peter W. Brock, CLTC Registered Representative
[<Agency Name>] <Agency Location> <Phone Number>
HAMMER MEDICAL SUPPLY HAMMER MEDICAL SUPPLY HAMMER MEDICAL SUPPLY HAMMER
Green Hamm
Brock Financial ServicesAgent Photo Agent Logo (Size4000 must stay within box) Pkwy. Westown Ste 110 West Des Moines, IA 50266 [<Agent Name>] Phone 515-971-9190
Agent Photo
[<Agent Name>]
Black Hammer Banner
Call us today!
AUTHORIZED INDEPENDENT AGENTS FOR
121 W. 3rd St. N., Newton • 641-792-5660
Green Hammer Banner
Black Hammer Wellmark Medicare supplement insurance plans are not affiliated with any government agency. To be eligible you must reside in the service area of the plan. Wellmark Blue Cross and Blue Shield of Iowa is an Independent Licensee of the Blue Cross and Blue Shield Association. ©2011 Wellmark, Inc.
32_IAMS05P11.indd 1
MEDICAL SUPPLY Pantone 355 M
IA-MS-05-P-11
12/7/11 4:19 PM
AND AVOID THE FLU SEASON.
52% of Americans are dissatisfied with their smiles. Are you this Statistic? We can HELP!
Free to Medicare recipients.
Pantone Reflex
Blue M Now with Home Modifications from Hammer Medical Supply, you can stay safe at home for Inside Hunter Clinic as long as you want. Black Hammer Banner GreenaHammer 1 Call today for freeRibbon home assessment from our certified Home Modificaton Staff
HAMMER
MEDICAL SUPPLY HAMMER
• Walk in Tubs Green Hammer Ribbon 2 •Accessible Showers •Stair Lifts and Elevators Black Hammer • Modular Ramps MEDICAL SUPPLY Pantone 355 M Remodeling Pantone Reflex •Complete Accessibility Green Hammer Banner Blue M Now with Home Modifications from Hammer Medical Supply, you can stay safe at home for MEDICAL SUPPLY as long as you want. Greena Hammer Ribbon 1 Black Hammer Banner Call today for free home assessment from our certified Home Modificaton Staff
HAMMER
PNEUMONIA SHOTS ALSO AVAILABLE
HAMMER
HA
Black Hammer
Green Hamm
MEDICAL SUPPLY
MEDI
• Walk in Tubs Green Hammer Ribbon 2 •Accessible Please call Showers or visit our •Stair Lifts and Elevators Newton Location at: • Modular Ramps MEDICAL SUPPLY •Complete Accessibility Remodeling 1719 1st Avenue East
HAMMER
Green Hammer Banner
(800) 365-5537
Don’t Wait to Make Your Next Appointment Call 641-792-1445 TODAY!
Steven G. Rabedeaux, DDS
Master of the Academy of General Dentistry 1919 1st Avenue East • Newton, IA • 641-792-1445 www.thedentalpractice.net • FIND us on FACEBOOK
Raked with back pain? We can help! MATTES FAMILY & SPORTS CHIROPRACTIC 641-787-0311 119 1st Ave. W., Newton • SW corner of the square
www.matteschiropractic.com
212 First St. N., Newton 641-792-3111 Hours: M-F 8:30 am - 6 pm; Sat. 9 am - 2 pm Locally owned & operated by Larry & Dianna Ambroson, RPh
Celebrating 15 Years in Newton 4” X 4 3/4”
• Keeps leaves and debris out of your gutters
after
• Free estimates • Fully Insured • Guaranteed
4” X 4 3/4”
Factory Certified
MEDI
Please callon or visit our 2--> Color Ads Page Newton Location at:
Pick up a copy of the
1719 1st Avenue East (800) 365-5537
Newton: Monroe: Skiff Medical Center Pete’s Super Value Newton Post Office Casey’s (both locations) Love’s Baxter: 2” X 2 7/8” Valero Baxter Oil Company Newton Daily News Buildings Kum N Go (both locations) Grinnell: Ryan’s Quick Shop Kum & Go McDonalds before Colfax: Caseys (all locations) • Installs on your existing Walgreens Casey’s (both locations) gutters HyVee Colfax Food Mart • Keeps leaves and debris out of Gas your gutters HyVee Kum & Go • Eliminates the need to Sunrise Terrace Shugar’s Super Value climb a ladder and clean after Walmart your gutters! Kellogg: Murphy’s Gas Free estimates Kellduff 5&10 Uncle•Nancy’s • Fully Insured Kellogg Country Store Newton Family Restaurant Factory Certified • Guaranteed Factory Certified Taco Johns Sully: PJ’s Deli Casey’s Your Company Name/Logo Midtown Fareway Reasnor: Petro Shop Rack by 4-way Stop Newton Laundrymat
LEAFPROOF YOUR GUTTERS!
Newton
641-792-6375 641-831-4229
Green Hamme
• Customize these ads with your company name or logo. • Your company may be eligible for product discounts when you place a dedicated Leafproof Yellow Page ad. Ask your Leafproof representative for more details.
• Installs on your existing gutters
Roofing, Insulation, & Leafproof
HA
Black Hammer
You have a choice. Choose MEDICAL Hammer. SUPPLY
at the following locations: before
L.E. (LYNN) LUNDIN
Black Hammer Banner
HAMMER
Leafproof® Dedicated Yellow AdHammer. - B/W You have a Page choice. Choose
LEAFPROOF YOUR GUTTERS!
• Eliminates the need to climb a ladder and clean your gutters!
HAMMER
MEDICAL Please call or visit our Newton Location at:SUPPLY 1719 1st Avenue East • (800) 365-5537
000-000-0000
