MIND, BODY AND SOUL
Discover the path to your best self with guidance from experts
B Y L E A H B E RRY P H OTO G RA PH Y B Y J O HN MIC HAE L SIMP SO N
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new year doesn’t have to mean a new you. Maybe it means a better you. A more well you. Taking care of your whole self is easier said than done – the multifaceted nature of wellness is often disregarded, failing to take into account a holistic perspective. Our mental, physical and spiritual health are largely dependent on one another, and neglecting one means neglecting your overall well-being. We spoke with local experts in these fields to gather the best advice on how to take care of, well, all of you.
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