Regular chiropractic adjustments are to your spine what flossing is to your teeth! They are one of the best methods of preventing joint inflammation and decay – or arthritic degeneration. – DR . SHA N N ON B I GB I E, Ignite Wellness Chiropractic Center
N E W Y EA R’ S WELLN ESS
hitting
refresh
Experts share their best advice for resetting, making healthy habits and feeling good in the new year Co mp i le d by Le ah Ber r y
Let the new year bring with it a simple, effective skincare routine. Cleanse with a gentle, pH-balanced formula, followed by a vitamin C serum and mineral sunscreen in the morning. At night, after cleansing, use a retinoid and finish with a ceramiderich moisturizer. These small updates can make a big difference in maintaining healthy, glowing skin throughout the year.
The new year is a great time to revisit your financial priorities. Simple steps include creating or reviewing your budget, building an emergency fund, paying down debt and evaluating your retirement plans. A lot can change from year to year, so even if you already have a great plan in place, now is the ideal time to check in on your progress and make adjustments. – B R EN DA YOU N G,
– D R . ST E FA N C . WEISS , founder of Trillium Clinic Dermatology
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chapelhillmagazine.com
January/February 2025
branch manager at Coastal Credit Union