STAY FIT WITH HOOPOMANIA HULA HOOPS
One thing should be said straight away – the hula hoop sport is by no means just suitable for women or children. The male physique can particularly benefit from this. The most common problem area for men is the stomach. If you spend most of your time sitting in meetings or in front of your laptop at work and hardly have any free time for regular visits to the gym, your body weight can slowly increase over the years and your stomach gets bigger. So how about a sport that you can easily do while travelling, in hotels and of course at home? Just 15-30 minutes of daily hooping is enough to achieve positive effects on the body. By circling the hula hoop around the stomach, it can be tightened, and the circumference can be reduced with regular training. Sitting for long periods of time can not only increase your weight, it often also results in weak back muscles, which in turn can 14
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Issue 11 1
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November 2023
lead to pain. The sweeping movements can strengthen the back muscles and thus back pain can be sustainably relieved. The Hoopomania Might Hoop is particularly suitable for hula hoop beginners. The padding allows the body to gently get used to the massage effect of hooping. With the practical plug-in connection on massage hoops, the sports equipment can be easily stored in your suitcase and training doesn't have to be cancelled while you're on the go. The correct weight of the hula hoop is important for getting started - our table can be used here for guidance. Children have been indispensable without the hula hoop for many decades. Unfortunately, especially these days, children are increasingly neglecting exercise. A Hoopomania children's hula hoop brings momentum back into everyday life and the children have a lot of fun
with it. Hooping is also fun, especially with friends. Competitions can be held or little tricks can be rehearsed. This also stimulates creativity and at the same time, the children can strengthen their muscles and stay fit. Hula Hoop can burn between 400-600 kcal per hour, depending on the intensity, and can therefore be a great help if you want to lose weight. The Hoopomania Light Hoop or the Hoopomania Weight Hoop are particularly suitable choices for women. A hula hoop is great sports equipment for every age group and is ideal as a sporty gift for more exercise in stressful everyday life. For the sake of health and well-being, more and more people are relying on Hoopomania hula hoops. Everyone can do it, and it's easy to learn. www.hula-hoop-shop.eu
TEXT & PHOTOS: HOOPOMANIA GMBH, TRANSLATION: NANE STEINHOFF
Many people's everyday lives often consist of sitting for many hours at work, and children also usually don't get enough exercise. There is often not enough time to regularly visit a gym. Hoopomania Hula Hoops are an excellent way to get some exercise in between.