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SAMonthlyMagazi ne

Sr .Fi t ne s sEdi t or Ski eMol i nar

Macronutri entsand Mi cronutri ents Ma c r onut r i e nt sa ndMi c r onut r i e nt s Ma c r onut r i e nt s -( Food) ;a r ec ompoundsc ons ume dby huma nsi nl a r gequa nt i t i e s .The s enut r i e nt sbui l dmus c l e s a ndpr ovi dee ne r gy . Mi c r onut r i e nt s–( Vi t a mi ns ) :a r enut r i e nt sne e de dbyt he bodyi nmi nut ea mount s . The r ea r et hr e ema j orMa c r onut r i e nt st hebodyne e dst o s ur vi ve . Pr ot e i ns–t hebody’ sbui l di ngbl oc ks . Ca r bohydr a t e s–t hebody’ sma i ns our c eofe ne r gy Fa t–s our c eofe ne r gy The r ea r ef ourc a t e gor i e soff a t ; a .Monouns a t ur a t e d;c a nol aoi l ,ol i veoi l ,pe a nutoi l , a nds a f f l owe roi l .The ya r ef oundi na voc a dos ,pe a nut but t e r ,nut sa nds e e ds . b.Pol yuns a t ur a t e d;s omea r ec or noi l ,s oybe a noi l , a ndf l a xs e e doi l .The ya r ea l s of oundi nf a t t yf i s h, wa l nut s ,a nds omes e e ds . c .Sa t ur a t e d;f a t sf oundi nr e dme a t ,mi l kpr oduc t s I nc l udi ngbut t e r ,a ndpa l ma ndc oc onutoi l s .Re gul a r c he e s e , Pi z z a ,a ndgr a i nba s e da ndda i r yde s s e r t sa r e

c ommons our c e sofs a t ur a t e df a ti nourme a l s . d.Tr a nsf a t s( Tr a nsf a t t ya c i ds ) ;Pr oc e s s e dTr a nsf a t s a r ef oundi ns t i c kma r ga r i nea ndve ge t a bl es hor t e ni ng. Tr a nsf a t sma ybeus e di ns t or e boughtba ke dgoodsa nd f r i e df oodsa ts omef a s t f ood Re s t a ur a nt s . Monouns a t ur a t e da ndPol yuns a t ur a t e da r el i qui da tr oom t e mpe r a t ur e . The s ea r ec ons i de r e dt obebe t t e rf oryou. Sa t ur a t e da ndTr a nsFa t sa r eus ua l l ys ol i da tr oom t e mpe r a t ur e . The s ea r ec ons i de r e dt obeba df oryou. The r ea r et woc a t e gor i e sofMi c r onut r i e nt s ,vi t a mi nsa nd mi ne r a l s . Vi t a mi nsa ndmi ne r a l sa r es ubs t a nc e st ha ta r evi t a li ns i de t hebodyt ohe l pi tgr owa ndbe c omei ns us c e pt i bl et o di s e a s e s .Vi t a mi nsa r edi vi de di nt of a t s ol ubl ea ndwa t e r s ol ubl ec l a s s e s . Exa mpl e sofVi t a mi nsa ndorSuppl e me nt s ; 1. Vi t ami nA 2. Vi t ami nB

Fi tness|Ski eMoli nar

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SA Monthly Magazine October 2020 Issue  

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SA Monthly Magazine October 2020 Issue  

San Antonio's #1 Contemporary Magazine is ‘already delivered’ to a PC, Laptop, Tablet, or Cell Phone near You!