• T aiyang is often used to treat headaches, eye pain, or eye swelling. It is located in the region of the temples, at the outer edge of the eyebrows.
Acupressure Points for Nausea and Indigestion • P ericardium 6 is commonly used to help relieve nausea, upset stomach, and motion sickness. It is safe to use during pregnancy and can help relieve morning sickness. It is located three finger breadths below the wrist crease, on the inner forearm, in between the two tendons.
Menstrual Cramping Relief • S pleen 6 is used for urological issues, pelvic disorders, and menstrual cramps. It is located on the inside of your leg, 4 fingerbreadths above your ankle. Do not use this point during pregnancy.
Acupressure Points for Stress Reduction • Y intang is used to calm the spirit, relax the mind, help with insomnia, and reduce nervousness. It is located between the eyebrows.
• L iver 3 is a powerful point for menstrual cramps, but it is also effective for stress reduction, low back pain, high blood pressure, insomnia, and anxiety. • S tomach 36 is commonly used for gastrointestinal discomfort, nausea, and vomiting. It is located four finger breadths down from the bottom of your knee cap, along the outer boundary of your shin bone.
• G overning Vessel 20 can be used to clear the mind, calm overthinking, and improve memory. It is found at the top of the head, in line with the tops of the ears.
Natasha Kubis is a licensed acupuncturist and certified yoga teacher. For more information, visit acuwellhealth.com November 2020 | thesofiamagazine.com
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