In another bowl, mix the granola, walnuts, almond flour, and salt. Stir in the maple syrup, butter, and vanilla until well combined. Next, spread the crumble on top of the blueberries. Bake in the oven for 40 minutes or until the topping is golden brown. Let cool completely, and top with whipped cream, ice cream, yogurt, or cinnamon.
âPick Your Ownâ Blueberry Farms: Blueberry Smoothie Bowl
Gluten Free Blueberry Crumble
Smoothie
Blueberry base:
1 cup of frozen blueberries
4 cups of fresh blueberries 2 tablespoons of maple syrup 1 tablespoon of lemon juice 1 teaspoon of vanilla extract 1 tablespoon of cornstarch
1 container (5.3 ounces) of vanilla dairy or nondairy yogurt 1/2 of a frozen banana 3 tablespoons of dairy or nondairy milk
Toppings 1/2 cup of fresh blueberries 1/2 cup of sliced peaches 1/4 cup of granola 2 tablespoons of flax seeds 2 tablespoons of sliced walnuts 2 tablespoons of flaked coconut PurĂŠe blueberries, yogurt, banana, and milk in a blender until smooth. Transfer to a bowl. Top with berries, sliced peaches, granola, flax seeds, walnuts, and coconut.
Crumble: 1 cup of your favorite granola, or rolled oats 1 cup of chopped walnuts 1 cup of almond flour 1/4 teaspoon of salt 1/2 cup of maple syrup 1/3 cup of butter, vegan margarine, or coconut oil (melted). 1 teaspoon of vanilla extract Preheat the oven to 350F. In a large bowl, mix the blueberries, maple syrup, lemon juice, and vanilla. Add the cornstarch and toss the blueberries. Spoon the berries into an 8Ă8 inch pan.
The Berry Farm 2260 Revere Rd. Marshall, NC 28753 (828) 656-2056 Cloud 9 Farms 137 Bob Barnwell Rd. Fletcher, NC 28732 (828) 628-1758 Dogwood Hills Farm 369 Ox Creek Rd. Weaverville, NC 28787 (828)645-6286 Hickory Nut Gap Farm 57 Sugar Hollow Road Fairview, NC 28730 (828) 628-1027
Natasha Kubis is a licensed acupuncturist and certified yoga teacher. For more information, visit acuwellhealth.com July 2020 | thesofiamagazine.com
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