One of the most important tools to help us move through our emotions is breathwork. There is nothing more powerful than this. Dr. Andrew Weil's 4-7-8 breathing technique is very helpful for reducing anxiety and controlling or reducing anger responses. To use the 4-7-8 technique, focus on the following breathing pattern: empty the lungs of air reathe in quietly through the b nose for 4 seconds
making a “whoosh” sound, for 8 seconds repeat the cycle up to 4 times Movement is our best friend when it comes to getting our emotions "unstuck. If I find myself having trouble releasing nagging feelings, I will often do a quick cardio routine that allows me to move the energy through my body both fast and efficiently. The quick routine includes these exercises and can be done as often as needed:
hold the breath for a count of 7 seconds
30 seconds of jumping jacks
exhale forcefully through the mouth, pursing the lips and
30 seconds of holding a plank
30 seconds of jogging in place 30 seconds bicycle crunches
Other important tactics to help us process our emotions include the following: mental health counseling journaling yoga and Qi Gong creative expression through things like art and dance bodywork such as acupuncture and massage Natasha Kubis is a licensed acupuncturist and certified yoga teacher. For more information, visit acuwellhealth.com
Jujy 2021 | thesofiamagazine.com
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