2020 Texas 4-H Kitchen Vision Cookbook

Page 22

Snacks, Sides & Salads Tropical Paradise Corona Getaway Smoothie By: Lilyanne Murphy - Live Oak County 4-H

Serves: ~5 3 bananas 1/2 cup frozen diced papaya 1/2 cup diced frozen strawberries 1/2 cup diced frozen mango 1/2 cup diced frozen pineapple 1 cup coconut water with pulp 1 cup strawberry kefir Optional squeeze of lime

Put all in blender, blend up, and enjoy!

Calories: 130 | Total fat: 0.5g | Saturated Fat: 0g | Sodium:30mg

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