Adult Weight Management - Week 5 Gaining Control

Page 10

Week five summary 1. Reviewing your food & activity diary and your goal log 2. Dealing with cravings 3. Managing lapses 4. Identifying your triggers 5. Dealing with food persuaders 6. Keeping positive and challenging unhelpful thinking

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

food persuaders

2min
page 9

managing lapses

1min
page 7

week five action check-list

1min
pages 22-24

are you in tune with hunger?

1min
page 6

keep positive and challenge unhelpful thinking

3min
pages 10-11

identifying triggers

1min
page 8
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.