Activities Older Adults & Seniors

ages 50+

Achy knees, hips, or back? This yoga class is designed to improve your balance and joint health and develop a better relationship with your body, mind, and breath We work on developing strength and functional mobility to keep you in a good shape for all the things you want to do in life Total beginners welcome We use props and modifications to make poses accessible to all Petra is a certified yoga therapist specializing in working with seniors Students should be able to get onto floor Learn more at www petrayogatherapy com session i r$75 N$87

Thur Sept 14–Oct 12 (5×) 10:30–11:30am session ii r$105 N$125

Thur Oct 26–Dec 14 (7×)* 10:30–11:30am

Instructor: Petra Fibrichova

Location: Piedmont Community Hall

Min: 5; Max: 15

ages 50+ session i r$25 N$33

Want to breath new life into your soul? Add line dancing to your daily routine You don’t even need a partner Exercise your body and mind by moving to lively, upbeat music from a variety of genres, i e . Country Western, Swing, Rumba, Tango, Cha Cha, Waltz & more . The rewards? Studies show that dancing is the best way to stave off dementia and improve your balance, stamina, memorization skills, muscle tone and overall health Best of all, it is fun!

Mon Sept 11–Oct 9 (5×) 10:30am–12:00pm session ii r$35 N$43

Mon Oct 23–Dec 11 (7×)* 10:30am–12:00pm

Instructor: Delia Schletter

Location: Piedmont Community Hall

Min: 5; Max: 25 *No class on Nov 6

*No class on Nov 23

ages 50+ r$310 N$340

Move beyond the automatic settings of your digital SLR camera and start creating works of art During this class, you will explore basic photographic concepts of exposure, composition, lighting, and subject matter Each week, you will learn a new aspect of the photographic process and share your work with the class You will be spending the class listening to lectures, observing demonstrations, and participating in some hands-on activities and actual shooting time

Fri Sept 8–Oct 13 (6×) 10:00am–12:00pm

Instructor: Joffrey Baylon

Location: PRD, 1st Floor Classroom

Min: 5; Max: 12

Delia Schletter came to line dance late in life, but now claims to be an addict She had previous dance experience, having been an avid folk dancer in the early 1970s while attending graduate school But dancing, at that time, came to a halt when she started working full time It wasn’t until 2015 after she had retired (and re-retired!) that she found her passion in something that she had never heard of before—line dance It was being taught at a local senior center She then went searching for as many line dance teaching locations that she could find, including several that taught Soul Line Dance All of this led her to attend the Las Vegas Dance Explosion, a six-day event which hosts a crowd of ~1500 people from 27 countries After that, Delia was officially hooked!

Delia is now thrilled to introduce and entice others into the joy of her life by teaching beginning level line dance in three local cities Delia knows, deep in her being, that in addition to the physical and mental benefits of line dance, it is just plain FUN!