PRINCE GEORGE’S COUNTY!

The Maryland-National Capital Park and Planning Commission (M-NCPPC), Department of Parks and Recreation, Prince George’s County, encourages residents to “live more, play more” by providing fun and diverse programs at our local community centers, parks, and facilities.

During National Physical Fitness & Sports Month, this mission is especially important as we continue to support your path to wellness by offering a variety of FREE and low-cost sports and fitness programs designed to help you get up & get fit!

As we embark on 40 years since the President’s Council on Fitness, Sports & Nutrition declared the month of May as National Physical Fitness & Sports Month, the Department remains committed to promoting healthy lifestyles for all residents. Increasing activity levels has immediate positive impacts on your health, both physical and mentally. It can control pre-existing health conditions, help maintain a healthy weight, and reduce anxiety, blood pressure, and risks for chronic diseases.

Our “live more, play more” philosophy is for all ages. The Department seeks to connect you and your whole family to fun and quality life enriching sports and fitness opportunities year-round. If you haven’t joined in yet, May is the perfect time to discover a new exercise class, facility, park, or trail in the County.

During National Physical Fitness & Sports Month, let us all strive to live more, play more, and move more together. Your path to wellness and fun is only one click away! For more information, please send an email to wellness@pgparks.com.

Advance registration is required for all activities at pgparksdirect.com. Programs may be canceled due to inclement weather or wet grounds. Please contact the facility or location prior to the activity for weather related cancellations.

Engage in fun activities to learn how to make healthier choices for you and your family! Learn everyday tips for healthy meal choices, discuss the latest updates in various health and nutrition topics, and discuss how to make simple changes to benefit your overall mental and physical health.

Wednesday, May 3, 12:30-1:30 pm

Eating for Energy: Vegetable Fried

Quinoa and Brown Rice

Looking for food to keep you energized throughout the day? During this session, learn how to prepare two nutritious recipes full of vitamins, minerals, fiber, and protein. Enjoy a sample of the delicious creations and take-home new recipes! Registration required.

All ages; FREE John E. Howard Senior Activity Center wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230503

Wednesday, May 10, 6-7 pm

Fueling Up & Powering Down

How you eat before and after a workout can affect your ability to maximize your activity and recover afterwards. Join us in this virtual session with a nutritionist from Giant Food to learn about the role carbs and protein play in fueling and repairing your body. Registration required.

All ages; FREE wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230510

Wednesday, May 17, 6-7 pm

Healthy Snacks On-the Go: Power

Booster Balls & No-Bake Chocolate

Cookie Bark

Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration. Registration required.

All ages; FREE wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230517

Tuesday, May 23, 6:30-7:30 pm

Fighting Inflammation Naturally

Inflammation can be a friend or foe, but when it sticks around too long it can cause long-term health issues. Join us as we explore the causes of inflammation with a nutritionist from Giant Food. In this session, you will also learn how to fight inflammation naturally by incorporating healthy foods in your diet to improve your overall health. Registration required.

All ages; FREE Suitland Community Center wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230523

Wednesday, May 24, 6-7:30 pm

Dine, Learn & Move More in May

May is also National Blood Pressure Awareness Month! Let’s learn the role that physical activity and healthy eating play in achieving and maintaining healthy blood pressure levels. We will kick off the session with physical activity and wrap up with a live cooking demonstration! Registration required.

All ages; FREE wellness@pgparks.com

PARKS DIRECT: SPD-SPEC-GA-20230524

If you’re looking for your new favorite fitness activity to help you get up & get fit, look no further! We have fitness activities for each age group and for the entire family. Try one or try them all on your path to wellness.

Tuesday, May 2, 10-11 am

Chair Aerobics: Mixed Ages

Take a front seat to fitness! Get invigorated and motivated to remain active through toning and stretching from the comfort of your chair. Learn a variety of exercises to increase your range of motion and to prevent injuries. Register with us and stay healthy longer!

Ages 55 & up; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: 17642-207A

Wednesday, May 3, 6-7 pm

Fitness Boot Camp: Mixed Ages

Get ready to kick your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You’ve got this!

Ages 16 & up; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: 17638-207A

Thursday, May 4, 10-11 am

Weight Training: Mixed Ages

Get pumped! Build bone density, burn fat faster, and develop the strength you’ve dreamed of! Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training. Enjoy the benefits of feeling empowered and confident as you form a healthier and happier you!

Ages 55 & up; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: 17617-207A

Friday, May 5, 6-8 pm

Learn to Bike Program

Participants will learn how to start and stop, balance, glide, pedal, and steer a bike and progress at their own pace. Bikes and helmets will be available on-site; however, participants are also welcome to bring their own.

Ages 5-12; FREE Bladensburg Community Center bladensburgcc@pgparks.com

PARKS DIRECT: BBCC-SPEC-GA-20230505 or 20665-207A

Saturday, May 6, 9 am-12:30 pm

Fantastic Fitness Frenzy

Participate in fun fitness acitvities, including fitness demos, weight training, bio fitness Zumba, and more!

Ages 13 & up; FREE Upper Marlboro Community Center uppermarlborocc@pgparks.com

PARKS DIRECT: UMCC-SPEC-GA-20230506

Saturday, May 6, 10 am-4 pm

Activity Day

Join us for a day of fun and exercise with indoor and outdoor events, sporting activities, and much more!

All ages; FREE Fort Washington Forest Community Center fortwashingtoncc@pgparks.com

PARKS DIRECT: FWFCC-SPEC-GA-20230506

Saturday, May 6, 12 noon-2 pm

Mother’s Day Spin & Tea Party

Description: Join us for a 45-minute spin class. Then, enjoy a selection of teas that will rejuvenate your health. Light refreshments will be served.

All ages; FREE Kentland Community Center kentlandcc@pgparks.com

PARKS DIRECT: KCC-SPEC-GA-20230506

Wednesday, May 10, 11 am-1 pm

Rock Wall Climbing

Join us for a rockin’ good time! Have a go at rock climbing and learn the techniques of climbing and basic material. Equipment will be provided; wear comfortable clothes and sneakers. Attendees will be required to sign a waiver for participation.

All ages; FREE Southern Reg Tec & Rec Complex techrec@pgparks.com

PARKS DIRECT: SRTRC-SPEC-GA-20230510

Wednesday, May 10, 6-8 pm

May Fitness Day Event

Come out and enjoy an evening of exercises and healthy snacks.

All ages; FREE Temple Hills Community Center templehillscc@pgparks.com

PARKS DIRECT: THCC-SPEC-GA-20230510

Thursday, May 11, 6:30-7:30 pm

Your hips don’t lie! Enjoy the ancient and exotic moves of belly dancing. Learn beginner steps and get a whole body workout too. Make friends and boost your self-confidence. Sign up today to release your inhibitions and have fun with fitness.

Ages 18 & up; FREE Harmony Hall Arts Center harmonyhallarts@pgparks.com

PARKS DIRECT: 23404-232A

Friday, May 12, 6-8 pm

Skate Date with Mom!

Join us to kick-off your Mother’s Day weekend! Work up a sweat and enjoy music and snacks while roller skating with your mom. Roller skates will be provided.

All ages; FREE Largo/Kettering/Perrywood Comm. Ctr. largoketteringperrywoodcc@pgparks.com

PARKS DIRECT: LKPCC-SPEC-GA-20230512

Saturday, May 13, 11 am-1 pm

Join us as we enjoy a refreshing day of healthy snacks and fun fitness demonstrations.

Ages 18 & up; FREE Oakcrest Community Center oakcrestcc@pgparks.com

PARKS DIRECT: OCC-SPEC-GA-20230513

Tuesday, May 16, 10-11:30 am

Fitness Boot Camp: Mixed Ages

Get ready to kick your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You’ve got this!

Ages 16 & up; FREE Seat Pleasant Activity Center seatpleasantac@pgparks.com

PARKS DIRECT: 17638-273A

Friday, May 19, 7-8 pm

Xtreme Teens Fitness

This isn’t your garden variety exercise class! We have all the fun formats your body will love. Build your muscles, strengthen your heart, and improve your overall cardiovascular health. Sign up and experience, in one class, a variety of workout activities including kickboxing, resistance training, low impact aerobics, and much more.

Ages 13-17; FREE Peppermill Community Center peppermillcc@pgparks.com

PARKS DIRECT: 17304-262A

Friday, May 19, 7-9 pm

Pole Dancing at the Plaza

Adults are welcome to join this FREE, one-hour dancing class, led by local instructors at My Body Shop. Participants will learn how to utilize a pole to engage muscles and get a great workout in while they dance to the soundtrack.

Ages 18 & up; FREE Offsite - NON M-NCPPC princegeorgesplazacc@pgparks.com

PARKS DIRECT: PGPCC-SPEC-GA-20230519

Tuesday, May 23, 10 am-12:30 pm & Wednesday, May 24, 6:30-8:30 pm

Fitness Palooza: Frenetic Fitness Fun

Day

Join us for a day full of fun and fitness! Enjoy a variety of fitness clinics and activities led by instructors and content experts to help you focus on your fitness goals. Offerings will include aerobics, stretching, and general fitness!

Ages 16 & up; FREE Suitland Community Center suitlandcc@pgparks.com

PARKS DIRECT: SCC-SPEC-GA-20230523 (May 23)

PARKS DIRECT: SCC-SPEC-GA-20230524 (May 24)

Thursday, May 25, 4-6 pm

52 Pickup

Come test your physical fitness by attempting this workout inspired by a classic practical joke. Pick a card from the deck where each suit represents a different type of exercise!

Ages 13 & up; FREE Westphalia Community Center westphaliacc@pgparks.com

PARKS DIRECT: WCC-SPEC-GA-20230525

Thursday, May 25, 7-8 pm

Line Dance: Freestyle

Let your creativity loose on the dance floor! Learn all the latest freestyle dances suitable for beginners and seasoned line dancers. Enjoy the benefits of boosted memory capacity, improved coordination, increased mobility, and more. Sign up for this great way to exercise, socialize, and energize yourself.

Ages 13 & up; FREE Baden Community Center badencc@pgparks.com

PARKS DIRECT: 23624-204C

Saturday, May 27, 11 am-2 pm

Family Jump-a-thon

Join us for a family day of jump roping, hula hoops, music, and dance. The perfect way to move together as a family for better health. Bring your own rope/ hula hoops or one will be provided. FREE drop-in for Prince George’s County residents.

All ages; FREE Kentland Community Center kentlandcc@pgparks.com

PARKS DIRECT: KCC-SPEC-GA-20230527