TheBIGchill
By Fenwick Ridley
A
growing number of cold-water swimmers swear by the mental and physical benefits.
WHEN YOU'RE CHILLED, YOU'RE MORE STRESS-RESISTANT Initially, cold water swimming puts stress on the body both physically and mentally, but just as stress causes an adrenalin surge (which culminates in a person’s fight or flight response), it also kick-starts the immune system and activates the body’s defences. Just think, every time you repeat your cold-water swimming experience, you’ll have more control over your stress response, which will ensure you’re in better shape to cope with stress when you’re out of the cold water too.
CHILLED TO THE BONE, BUT GREAT While cold water will increase our capacity to cope with stressful situations, it also reduces inflammation as well as our risk of depression too. While it’s easy to focus on the cold, it’s what happens afterwards—the surge of endorphins—that’s the real secret. You can expect heightened alertness, improved concentration and a mood lift following each cold-water swim, because, as well as activating your endorphins, cold water swimming is also a form of exercise, which is proven to help mental health.
RE-WIRED CIRCULATION Plunge into cold water and while you may only feel the electricity of liquid burning cold, your blood is on the move! Essentially the cold water allows your blood and oxygen to flow faster around your skin, your vital organs, and your body in general. It solidifies in that overwhelming sense of warm flush you feel when you get out and warm up. Basically, cold water swimming is a win for your heart health!
28 Peninsula Kids – Winter 2022
HOW TO GET STARTED? Ever heard the phrase 'you have to learn to walk before you can run'? Well, the exact same goes with cold water swimming. Before you get carried away, understand that every cold plunge will be an individual experience and your body can react differently every single time depending on external factors. In the beginning, it needs to be a staged activity; keep it small calm and collected. Enter the water in a normal state; there's no need to 'warm up' prior as then you're heightening your body temperature, which can lead to cold water shock. On the 1st or 2nd run, you may not last long and that's normal; don't fret, you'll get there in time. A lot of people think they can go from swimming laps in a normal pool to cold water and that's simply not the case. Swimming in lower temperatures can burn up to triple the amount of energy and is not to be taken lightly. As you enter, don’t focus on swimming; just focus on being in a small space, taking measures on the body's change into cooler conditions and allowing the body to go through a huge change in temperature and energy. Try to avoid following your instinct and splashing your chest; instead, go for your arms and especially your face, as this is known to have a calming effect and can reduce your heart rate by approximately 1025%. By instantly splashing your chest, you'll heighten your gasp reflex and that's when we see people go into panic mode. Next up, I advise a blowing out technique for getting your breath under control. This shouldn't be a massive breath in, but a strong one; there's no need to completely fill the lungs. Stay in until you've had enough. If you get to a point where your hands are numb, you’ve gone too far. Take it one step at a time.