More “Stress Busters” for Kids &Teens By Kim Norton
Following on from 'Top 9 Stress Busters for Kids and Teens', which appeared in Peninsula Kids magazine Autumn edition, here are some further “Stress Busters” to help our kids manage their stress and anxiety. 1. Zentangles
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. These structured patterns help to promote relaxation and improve insomnia. Pop on some relaxing music or a guided meditation and just let your mind wander. See zentangle.com for more information.
2. Reiki
Reiki is a subtle energy technique used for stress reduction and relaxation, promoting healing on a mind, body and spiritual level. Our kids and teens can sit comfortably and watch the big screen TV or play on their iPad whilst the Reiki session takes place or, better yet, they can learn this ancient healing art for themselves through purposely designed workshops just for them.
3. Chakra Balancing and Chime Healing
These sessions are designed to balance the Chakras by using sound. Kids in particular love this type of healing because they can actually feel the healing taking place. Nine chimes are placed on the Nine main chakras of the body and intuitively played until the right resonation is heard and felt, bringing about a sense of balance, peace and relaxation.
4. Practise Gratitude
Think of Five things you are grateful for right now. Keep a Gratitude Journal and try to write down Five things you are grateful for each and every day. When you are feeling stressed, concentrate on these Five things only.
5. Colour in
Not just for kids and not just a passing fad, colouring in is a great meditative tool. It is calming and reflective and can be quite “telling”. Just lose yourself in the moment and let your mind wander. Once finished, take note of the colours you chose and the strokes you used. A Colour Therapist, like myself, can help you to decipher what your chosen colours mean for you. 66 66 Peninsula Peninsula Kids Kids ––Winter Winter2021 2021