ALL YOUR SWIMMING NEEDS
Classes from 3 mnths
FREE TRIAL & ASSESSMENT PRIVATE & GROUP LESSONS
224 Cranbourne Rd Frankston 9789 3566 superswim@inputfitness.com.au
Am I good enough? What do people think? Who am I to think that I can achieve this? Will I be alone forever?
NDIS ARRANGEMENTS EXPERIENCED TEAM HEALTHY SALT WATER POOL REGULAR FEEDBACK FOR YOUR CHILDS PROGRESS
Body Bump classes
Sign up for our 6 week challenge and LOSE 10kg
No contract options
3000 sqm of every workout you’d want
UNLIMITED HIGH INTENSITY
10 day gym trial full access for $25
FUNCTIONAL TRAINING from $35/week
Mon-Fri Creche Sessions
By Maz Dela Cerna
O
nce we start doubting ourselves and our abilities, it can be easy to fall into a cycle of negativity and our destructive thoughts can spiral. What we focus on grows, and the more we focus on fear and doubt, the worse it becomes. Here’s five actionable tips that can help overcome limiting beliefs and self-destructive thoughts; instead shift your mindset to a more empowered and constructive place.
1
MAKE A LIST OF ALL OF THE THINGS YOU HAVE ACHIEVED
When overwhelmed with limiting thoughts, we tend to forget all the things we have already achieved.
224 Cranbourne Rd Frankston
16 Peninsula Kids – Winter 2021
Call 9789 3566
Take a moment and write a list of all the things you have accomplished that you are proud of. No matter how big or small, it will do wonders to remind yourself of what you have already been capable of.