ENERGIA WELLNESS RETREAT 2023
FITNESS SCHEDULE Oyogo Trainer: Naomi Heffernan
Get ready for a week of action and achievement! With Oyogo trainer Naomi, you’ll experience a blend of high-intensity interval training, strength sessions, sprints, and running-based fitness routines, all designed to leave you feeling invigorated and triumphant!
WEEK THREE 06/11 - 11/11 MONDAY 06/11
TUESDAY 07/11
WEDNESDAY 08/11
THURSDAY 09/11
8:15 - 9:00
8:15 - 9:00
8:15 - 9:00
8:15 - 9:00
FRIDAY 10/11 9:15 - 10:00
Slow-Pace Strength Circuits
HIIT & Run
HIIT Strength
HIIT Cardio
HIIT Strength
Great Lawns
Great Lawns
Great Lawns
Great Lawns
9:15 - 10:00
10:00 - 11:00
Yoga
HIIT Cardio
Circuit Training
Great Lawns
Park Fit Studio
Great Lawns
Park Fit Studio
10:00 - 11:00
18:00 - 19:00
10:00 - 11:00
The Ketogenic DietNutritional Therapy
9:15 - 10:00
Slow-Pace Strength Circuits Great Lawns 10:00 - 11:00
HIIT Cardio
9:15 - 10:00
Pilates Fusion
Power Bars
Kick Boxing
Core & More
Park Fit Studio
Park Fit Studio
Park Fit Studio
Park Fit Studio
11:00 - 12:00
Self-defense using Brazilian Jiu- Jitsu Techniques Park Fit Lawns 17:00 - 17:45
Kids Yoga Park Kidz
10:00 - 11:00
17:00 - 18:00
Rose Room
Self-defense using Brazilian Jiu- Jitsu Techniques
Zumba Class Main Pool Deck
Park Fit Lawns
Strength & Mobility
17:00 - 17:45
18:00 - 19:00
Park Fit Studio
Park Fit Studio
Park Fit Studio
10:00 - 17:30
11:00 - 11:40
11:00 - 12:00
16:00 - 17:00
Staged Fitness
10:00 - 17:30
Great Lawns
SATURDAY 11/11
Box
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
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