ENERGIA WELLNESS RETREAT 2023
FITNESS SCHEDULE Oyogo Trainer: Jo-Leigh Morris
Embark on a week designed just for you, focusing on your well-being and movement. You’ll have the chance to stretch, strengthen, and lengthen your body while discovering fresh approaches to de-stress and reset. Join Oyogo trainer Jo-Leigh for an array of yoga, pilates, and barre-style classes tailored to your needs.
WEEK TWO 30/10 - 04/11 MONDAY 30/10 8:15 - 9:00
TUESDAY 31/10 8:15 - 9:00
WEDNESDAY 01/11
THURSDAY 02/11
8:15 - 9:00
8:15 - 9:00
Tone & Sculpt Pilates
Dynamic Vinyasa Flow
Cardio Barre & Burn
Tone & Sculpt Pilates
Main Pool Deck
Main Pool Deck
Main Pool Deck
Main Pool Deck
9:15 - 10:00
9:15 - 10:00
9:15 - 10:00
Cardio Barre & Burn
Slow Flow Vinyasa Yoga
10:00 - 11:00
Cardio Barre & Burn
Main Pool Deck / Park Fit Studio
Main Pool Deck / Park Fit Studio
Park Fit Studio
Main Pool Deck / Park Fit Studio
10:00 - 11:00
10:00 - 11:00
Yoga
18:00 - 19:00
10:00 - 11:00
FRIDAY 03/11 9:15 - 10:00
Power Pilates Mat-Based Main Pool Deck / Park Fit Studio 10:00 - 11:00
11:00 - 11:40
Park Fit Studio
Park Kidz
Circuit Training
Power Bars
Kick Boxing
Core & More
Zumba Mum & Kids
Park Fit Studio
Park Fit Studio
Park Fit Studio
Park Fit Studio
Main Pool Deck
11:00 - 12:00
17:00 - 17:45
11:00 - 12:00
Reset & Restore Yoga
Self-defense using Brazilian Jiu- Jitsu Techniques
Park Fit Lawns
Great Lawns
Park Fit Lawns
17:00 - 17:45
18:00 - 19:00
Reset & Restore Yoga
Box
Park Fit Studio
Great Lawns 10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
Kids Yoga
11:00 - 12:00
Pilates Fusion
Self-defense using Brazilian Jiu- Jitsu Techniques
SATURDAY 04/11
17:00 - 17:45
Staged Yoga Great Lawns 17:00 - 18:00
Tips for weight loss Resistance Jasmine Room 10:00 - 17:30
10:00 - 17:30
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
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