ENERGIA WELLNESS RETREAT 2023
FITNESS SCHEDULE Oyogo Trainers: Richie Norton and Tamara Harnett
This week, it’s all about looking at your body and mind as a whole. With Oyogo, we will be offering a delightful blend of well-being and fitness classes that will help you destress, reset, move, breathe, and connect with yourself. Our skilled trainers, Richie and Tamara, will guide you through a variety of breathwork and deep yoga stretching sessions, alongside invigorating bootcamp-style fitness and strength classes.
WEEK ONE 23/10 - 28/10 MONDAY 23/10 8:15 - 9:00
TUESDAY 24/10 8:15 - 9:00
WEDNESDAY 25/10 8:15 - 9:00
THURSDAY 26/10 8:15 - 9:00
FRIDAY 27/10 8:15 - 9:00
Breath Exploration, Body Reset Stretch
Breath Exploration, Body Reset Stretch
Bodyweight Bootcamp
Slow-Pace Strength Circuits
Slow-Pace Strength Circuits
Main Pool Deck
Main Pool Deck
Main Pool Deck
Main Pool Deck
Main Pool Deck
Pilates Fusion
Power Bars
10:00 - 11:00
10:00 - 11:00
Yoga
Core & More
Circuit Training
Park Fit Studio
Park Fit Studio
Park Fit Studio
Park Fit Studio
Park Fit Studio
10:00 - 11:00
10:15 - 11:00
10:15 - 11:00
Bodyweight Bootcamp
Bodyweight Bootcamp
Main Pool Deck
Main Pool Deck
11:00 - 12:00
Self-defense using Brazilian Jiu- Jitsu Techniques Park Fit Lawns 17:00 - 17:45
Breath Exploration, Body Reset Stretch Main Pool Deck 18:30 - 19:45
Kick Boxing Park Fit Studio
10:15 - 11:00
Park Fit Lawns
10:15 - 11:00
Slow-Pace Strength Circuits
Main Pool Deck
Main Pool Deck
Self-defense using Brazilian Jiu- Jitsu Techniques
Zumbini Class
10:00 - 11:00
Breath Exploration, Body Reset Stretch
11:00 - 12:00
11:00 - 12:00
Park Fit Lawns
10:30 - 11:15
Kids Yoga Park Kidz
17:00 - 18:00
16:00 - 17:00
18:00 - 19:00
Main Pool Deck
Park Fit Studio
Zumba Class
Box
A functional medicine approach to Managing Stress Jasmine Room
17:00 - 17:45
Sound Healing Journey
Wind-down Stretch & Sound-Bath
Jasmine Room
Park Fit Lawns
10:00 - 17:30
18:00 - 19:00
10:00 - 11:00
SATURDAY 28/10
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
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