ENERGIA WELLNESS RETREAT 2023
FITNESS SCHEDULE Oyogo Trainer: Alex Crockford
Alex will guide you through a series of cardio-based classes designed to keep you active. You will have the opportunity to build greater strength, form, and control in his strength-focused sessions.
WEEK FIVE 20/11 - 25/11 MONDAY 20/11 8:15 - 9:00
HIIT & Run Great Lawns 9:15 - 10:00
Slow-Pace Strength Circuits Great Lawns 10:00 - 11:00
TUESDAY 21/11 8:15 - 9:00
Slow-Pace Strength Circuits Great Lawns
WEDNESDAY 22/11
THURSDAY 23/11
8:15 - 9:00
8:15 - 9:00
HIIT & Run
HIIT Strength
Great Lawns
Great Lawns
Yoga
HIIT Cardio
Circuit Training
Great Lawns
Park Fit Studio
Great Lawns
Park Fit Studio
10:00 - 11:00
18:00 - 19:00
10:00 - 11:00
How to reduce GI symptoms with diet
9:15 - 10:00
Kick Boxing
Core & More
Park Fit Studio
Park Fit Studio
Park Fit Studio
Park Fit Studio
Park Fit Lawns
11:00 - 11:40
Kids Yoga Park Kidz
10:00 - 11:00
17:00 - 18:00
Jasmine Room
Self-defense using Brazilian Jiu- Jitsu Techniques
Zumba Class Main Pool Deck
Park Fit Lawns
17:00 - 17:45
18:00 - 19:00
Park Fit Studio
Park Fit Studio
10:00 - 17:30
SATURDAY 25/11
11:00 - 12:00
11:00 - 12:00
Strength & Mobility
10:00 - 17:30
Great Lawns
10:00 - 11:00
Power Bars
11:00 - 12:00
9:15 - 10:00
Slow-Pace Strength Circuits
9:15 - 10:00
HIIT Cardio
Pilates Fusion
Self-defense using Brazilian Jiu- Jitsu Techniques
FRIDAY 24/11
Box
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
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