ENERGIA WELLNESS RETREAT 2023
FITNESS SCHEDULE Oyogo Trainer: Heather Heart and Will Mclaren
Join Oyogo trainers Heather and Will for a series of dynamic Yoga classes and deeply restorative stretching sessions. These sessions are aimed at helping you explore your body, find balance in your mind, and reset with some much-needed calm. Our schedule invites you to try a variety of Yoga styles, suitable for mixed abilities and levels, allowing you to take it at your own pace. It’s the perfect opportunity to learn new breath-work techniques and discover great ways to de-stress through Yoga.
WEEK FOUR 13/11 - 18/11 MONDAY 13/11 8:15 - 9:00
TUESDAY 14/11 8:15 - 9:00
WEDNESDAY 15/11 8:15 - 9:00
THURSDAY 16/11 8:15 - 9:00
FRIDAY 17/11 9:15 - 10:00
Slow Flow Vinyasa Yoga
Anaerobic Interval Fitness Training
Dynamic Vinyasa Flow
Anaerobic Interval Fitness Training
Bodyweight Bootcamp
Main Pool Deck
Main Pool Deck
Main Pool Deck
Main Pool Deck
Park Fit Studio
9:15 - 10:00
9:15 - 10:00
Dynamic Vinyasa Flow
Slow Flow Vinyasa Yoga
Park Fit Studio
Park Fit Studio
10:00 - 11:00
10:00 - 11:00
Pilates Fusion
Power Bars
Park Fit Studio
Park Fit Studio
11:00 - 12:00
17:00 - 17:45
Self-defense using Brazilian Jiu- Jitsu Techniques
Reset & Restore Yoga
Park Fit Lawns
Park Fit Studio
10:00 - 11:00
Yoga
Park Fit Studio 11:00 - 12:00
Self-defense using Brazilian Jiu- Jitsu Techniques Park Fit Lawns 18:00 - 19:00
9:15 - 10:00
Dynamic Vinyasa Flow Park Fit Studio
11:00 - 12:00
Kids Yoga Park Kidz
11:00 - 12:00
10:00 - 11:00
Circuit Training Park Fit Studio
Using diet to boost healthy detoxification Jasmine Room
10:00 - 11:00
Core & More Park Fit Studio
11:00 - 12:00
Kick Boxing
Zumba Class
Park Fit Studio
Main Pool Deck
17:00 - 17:45
SATURDAY 18/11
18:00 - 19:00
Reset & Restore Yoga
Box
Park Fit Studio
Park Fit Studio 18:30 - 19:45
Sound Healing Journey Jasmine Room 10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
10:00 - 17:30
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Skin Diagnostic & Thalassotherapy Discount
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
Kalloni Spa
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