100 minute read

Fall 2023 Calendar

from Plano Parks and Recreation Fall 2023 Catalog

by Plano Parks and Recreation

from Plano Parks and Recreation Fall 2023 Catalog, page 24

Article from: Plano Parks and Recreation Fall 2023 Catalog

COMMUNITY ATHLETICS

AUGUST

5 Fall registration begins

SEPTEMBER

4 Labor Day - Administrative Offices, Nature & Retreat Center and Sam Johnson Recreation Center are closed. Carpenter Park, Liberty, Oak Point and Tom Muehlenbeck Recreation Centers, Jack Carter Pool, Plano Aquatic Center and High Point Tennis Center are open holiday hours.

5 Fall recreation classes begin

9 Adapted Recreation End of Summer Bash at Windhaven Meadows Park, p. 2

16 Community Garage Sale at Oak Point Recreation Center, p. 48

OCTOBER

21-22 Haunted Family Camp Out at Oak Point Park & Nature Preserve, p. 2 & 26

22 Arts & Crafts Expo at Carpenter Park Recreation Center, p. 60

26 Boo Bash at Tom Muehlenbeck Recreation Center, p. 2

28 RIP - Rest in Plano, p. 2

NOVEMBER

18 Winter/Spring Catalogs in homes

18-19 Plano Holiday Market, p. 83

23 Thanksgiving Day - All facilities are closed.

24 Thanksgiving Holiday - Administrative Offices and Nature & Retreat Center are closed. Carpenter Park, Liberty, Oak Point and Tom Muehlenbeck Recreation Centers, Plano Aquatic Center, Sam Johnson Recreation Center and High Point Tennis Center are open holiday hours.

DECEMBER

2 Dickens in Downtown Plano, p. 83

2 Winter/Spring registration begins

9 Breakfast with Santa at Carpenter Park Recreation Center, p. 83

24 Christmas Eve - Carpenter Park, Liberty, Oak Point and Tom Muehlenbeck Recreation Centers, Plano Aquatic Center and High Point Tennis Center are open holiday hours.

25 Christmas Day - All facilities are closed.

26 Christmas Holiday - Administrative Offices and Oak Point Park Nature & Retreat Center are closed. Carpenter Park, Liberty, Oak Point and Tom Muehlenbeck Recreation Centers, Plano Aquatic Center, Sam Johnson Recreation Center, High Point Tennis Center and Pecan Hollow Golf Course are open holiday hours.

31 New Year’s Eve - Carpenter Park, Liberty, Oak Point and Tom Muehlenbeck Recreation Centers, Plano Aquatic Center and High Point Tennis Center are open holiday hours.

JANUARY 2024

1 New Year’s Day - Pecan Hollow Golf Course is open, all other facilities are closed.

How to Read the Activity/Course Information

NEW! PIRATE PARTY IN THE PARK

Ahoy, mates! Are you ready for a swash-buckling adventure? Dress up as a pirate and join us for a great adventure in the park, Saturday, Sept. 9 at 10 a.m. This adventure will have you climbing the highest towers, warding off dragons, walking the plank, and more as you search for the hidden treasure. Price is per family.

59553 OPC Sa 10am-11:30am 9/9 1 Staff $15

The title of the course is PIRATE PARTY IN THE PARK. The Course Code is 59553 and it meets at OAK POINT RECREATION CENTER on SATURDAY from 10am to 11:30am, begins SEPTEMBER 9, meets 1 time, the instructor is STAFF and the fee for this course is $15.

NRC = The Nature & Retreat Center at Oak Point Park

OPC = Oak Point Recreation Center

WCP = Willowcreek Park

Educational

ASTRONOMY & NATURE AT NIGHT

See a different side to nature, exploring the stars and night sky. A trained guide will take you through the nature preserve while you learn about the many constellations, how to navigate at night, astronomy, and the nocturnal animals in the area. Walking will be on both concrete and unpaved trails. All children under the age of 16 must be accompanied by an enrolled parent or guardian.

Bird Walk

Oak Point Park and Nature Preserve, with its many different habitats, attracts a diversity of bird species. Join us on the bird walk, where we will use our eyes and ears to discover our avian neighbors. Any age is welcome. In order to hear the bird songs, this will be a quiet walk.

C a n ’ t s e e m t o f i n d t h a t s p e c i f i c c l a s s n e e d e d f o r y o u r s c o u t , h o m e s c h o o l c l a s s o r s p e c i a l n e e d s g r o u p ? D o e s y o u r s c h e d u l e n e v e r s e e m t o m a t c h u p w i t h t h e p r o g r a m d a t e s a n d t i m e s ? O u t d o o r A d v e n t u r e s h a s g o t y o u c o v e r e d ! A n y t h i n g f r o m h e l p i n g y o u r t r o o p e a r n a m e r i t b a d g e t o d e v e l o p i n g a s p e c i f i c h i k e f o r a g r o u p , w e h a v e t h e r e s o u r c e s t o h e l p F o r m o r e i n f o r m a t i o n , p l e a s e

Family Rock Climbing

Family rock climbing is designed for families who want to learn to climb together. Family rock climbing teaches parents the skills necessary to safely climb with their children in an indoor climbing gym. Maximum harness size is a 42” waist and 28” thigh. Price includes one adult and one child. Additional adult or child may also enroll at a cost of $15. Children must be six years of age or older. Please have one adult for every three children.

Haunted Family Camp Out

Join us at Oak Point Park & Nature Preserve for an evening of outdoor games, nature walks, story-telling near the fire, s’mores, and family fun! There will be a tent decorating contest, pumpkin painting, and be sure to bring some candy for ‘tent or treating’. Price is per person. Children under 2 are free. Bring your own picnic style dinner. A small pre-packaged breakfast will be provided in the morning.

Nature Of Oak Point Park Guided Walk

Walk along beautiful Rowlett Creek, through an old growth forest, or amble through a meadow of prairie wildflowers. The beauty and diversity of Oak Point Park & Nature Preserve will amaze you on this guided walk. Learn about the birds, plants, animals, and more, including their names, historic uses, and hidden secrets. Children 12 and younger must be accompanied by an adult. Please register if you plan on attending.

59864

Special Events

Dino Dig

Explore the world of paleontology and unearth dinosaur bones during our Dino Dig Day. Participants will unearth, clean, and use their imaginations to make their own salt dough dinosaur. Price is per family.

58562 OPC F 6pm-7:30pm 11/17 1 Staff $9

NEW! GAMES WITH GRANDPARENTS

Make memories with your grandparents or grandparent-like figures and join us for a night of fun and games. This will be a self-guided fun night complete with board games, crafts, and a photo booth. Price is per couple. $2 per additional person. Snacks provided.

59095 OPC F 6pm-7:30pm 9/8

1 Staff $9

Night Of Wonder In The Workshop

Come on out for a holly jolly time in Santa’s Workshop. Listen to a story, drink hot cocoa, write a letter to Santa and take a hike through the candy cane forest. Please bring a flashlight. Registration is per family.

58563 OPC F 6pm-7:30pm 12/15

NEW! PIRATE PARTY IN THE PARK

1 Staff $15

Pumpkin Painting Palooza In The Park

Grab your pumpkins and come dressed to impress. Join us for an evening of pumpkin painting, glow in the dark activities, and of course, trick-or-treating. Paints, stickers, and other pumpkin décor provided. Prizes will be awarded to three winners for the costume contest. Price is per family.

58565 WCP F 5:30pm-7:30pm 10/27

Pumpkin Plunge

1 Staff $9

Bring your pumpkins out to the Oak Point Pool and watch them ride the wave for our annual pumpkin plunge. This will be an evening of spooky fun, games, and pumpkin decorating. Paints, stickers, and other pumpkin décor provided. Costumes encouraged. Price is per family.

58566 OPC Sa 6:30pm-8:30pm 10/28 1 Staff $9

59553 OPC Sa 10am-11:30am 9/9

1 Staff $15

How to Read the Activity/Course Information

NEW! PRESCHOOL CHRISTMAS MUSIC PRESENTATION

Experience the joy of the season through music and movement. Join our children’s rhythm ensemble as they play and sing beloved seasonal songs like “Rudolph the Red Nosed Reindeer,” “Santa Claus is Comin’ to Town,” and “Silent Night.” With guitars, rhythm instruments, and plenty of interactive fun, children will sing, clap, dance, and explore the magical world of music together.

58982 OPC M-F 10:30am-11am 12/18 5 Garrard $49

The title of the course is PRESCHOOL CHRISTMAS MUSIC PRESENTATION. The Course Code is 58982, and it meets at OAK POINT RECREATION CENTER on MONDAY-FRIDAY from 10:30am to 11am, begins DECEMBER 18, meets 5 times, the instructor is GARRARD and the fee for this course is $49.

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

OPC = Oak Point Recreation Center

TMC = Tom Muehlenbeck Recreation Center

Crafts and Fine Arts

GLOW & PAINT PARTY (3-6 YRS)

Join us at this fun filled glowing party. Each child will receive a glow bracelet, materials and 9x12 canvas panel that they will paint. Eighty8 Visuals will lead the party and help with the painting. 59037

Educational

A LITTLE BIT OF EVERYTHING (3-5 YRS)

Let’s keep those young minds engaged. Students will build on their pre-literacy skills, numbers, sequencing, pattern recognition, fine and gross motor skills as well as social skills. Program will include a daily circle time, craft and free play. Child must be potty trained. Please bring a lunch.

A MORNING TIME PLAYGROUP (3-5 YRS)

Play is the work of the child. Research has shown that the first few years of a child’s life provide the foundation for future learning. Your little one will enjoy this relaxed preschool setting that will expand on social skills through group play and sensory centers. Concepts of ABC’s, colors, shapes and more will be introduced. Child must be potty trained. Please bring a lunch.

972-941-7250 planoparks.org 28

EARLY ACHIEVER’S PRESCHOOL ACADEMY (3-5 YRS)

This fun-filled academic preschool program class utilizes a hands-on, theme-based yearly curriculum that focuses on the academic, social, emotional, physical and creative development of each student. This ongoing academic preschool covers areas of reading, writing, science, safety, health, social studies, math, art, music and movement. Must be potty trained. All supplies are included. Please bring a snack.

INTRO TO MATH & READING (3-6 YRS)

Your preschoolers will learn to take their first steps towards reading and math. Using stories, games, art, and crafts each class will be aimed at preparing your child. Concepts will include an introduction to reading, writing, spelling, rhyming, letter, and sound recognition, adding, subtracting, graphs, time, money calendars, and more. Taught by a certified Montessori teacher. Please bring a nut-free, healthy snack. $10 supply fee due to the instructor on the first day of class. Your child must be potty trained.

KINDERGARTEN READINESS (3-5 YRS)

Prepare your child for kindergarten success. This class introduces handwriting, basic math concepts, language and phonics. Children will build confidence, improve social skills and develop a love for learning. Child must be potty trained. Please bring a lunch to class.

KINDERMUSIK® FEATHERS (NEWBORN/18 MOS/PARENT)

Feathers, the musical poems of Woody Guthrie, bird songs, and the naturally occurring sounds in nature help babies develop an early appreciation and accelerated aptitude for language, movement, and music through the foundations of this class. Do-Si-Do - pick up your baby and dance. Dance the Charleston, the Tango, and the Cha-Cha and learn why dancing with your baby helps develop vital learning skills from head-to-toe. In this class, we’ll play a variety of baby appropriate instruments, and dance with fun props! Home materials include the full semester streamed music for each theme, instrument per theme, and a quality hardback book. A home kit ($70) must be purchased from the instructor the first day of class.

58397 TMC F 11:30am-12:15pm 9/15 12 Roemer $195

MUNCHKIN ACADEMY (3-5 YRS)

In this class, your child will learn fundamental reading and writing skills to prepare them for academic success. Through hands-on manipulatives, they will develop cognitive and motor skills, practice math concepts like counting, sorting, and grouping, and engage in creative play that encourages individuality and creativity. Child must be potty trained. Please bring a lunch to class.

PLAY & LEARN ACADEMY (2-3 YRS)

This is a fun learning class involving interactive activities that include letters, numbers, colors and shapes. Children develop a love of learning while playing. Kids need to be potty trained or parents must stay in the building. Please bring a snack.

NEW! PRESCHOOL CHRISTMAS MUSIC PRESENTATION

PRESCHOOL SPANISH (3-5 YRS)

This is a class full of fun and dynamic preschool Spanish programs that engage children through music, numbers, colors and more.

59550 LRC Su 10:15am-11am 11/5

Logan $45

NEW! PRESENTING CHRISTMAS MUSIC FOR TINY TOTS

YOUNG SCIENTIST (3-6 YRS)

Experience science the fun way; using experiments, hands-on activities, arts, and crafts. Students will learn about the solar system, the human body, animals, plants magnets and other science concepts. Taught by a certified Montessori teacher. A $10 supply fee is due to the instructor on the first day of class. Child must be potty trained.

Fitness

GYMNASTICS (3-4 YRS)

Have fun learning different gymnastics skills such as floor and balance beam work. Gymnasts will also work on motor skills in this beginner class.

GYMNASTICS (5-6 YRS)

Gymnasts will have fun working on and developing their motor skills while learning different gymnastic skills like the balance beam, floor work, and much more.

TUMBLE TYKES (16-24 MOS/PARENT)

Join us in this fun tumbling class that is a great introduction for future gymnastic classes. The class will cover basic tumbling skills, stretching, and balance beam work. This is a great way to learn coordination and balance.

59551 LRC Su 11:30am-Noon 11/5

TUMBLE TYKES (2-3 YRS/PARENT)

59554 LRC Su Noon-12:45pm 11/5

$49

Performing Arts

BALLET & CREATIVE DANCE (3-4 YRS)

Have fun dancing while learning the basics of ballet. Children will perform for parents at the final class. Please wear ballet shoes. Leotards and tights are recommended.

BALLET & CREATIVE DANCE (4-6 YRS)

Learn the basics of ballet including positions, barre work, stretching and jumps. Students will learn a new dance each week and perform for parents at the final class. Please wear ballet shoes. Leotards and tights are recommended.

BALLET (3-4 YRS)

Join us for a class that will train students on poses, leaps and jumps. Don’t forget those ballet shoes.

BUDDING BALLERINAS (2-3 YRS/PARENT)

This class is a great introduction for future dance classes. Don’t forget those ballet shoes. Parents must participate.

DANCE FUSION (4-6 YRS)

Learn them all: Ballet, Jazz, Creative, Hip hop and Lyrical. This class will incorporate many different styles of dance, introduce the fundamentals, and lay the foundation for young dancers. Come and dance the day away.

59548 LRC Sa 11:15am-Noon 9/16 6 Logan $49

DYNASTY DANCE-BALLET & TAP (4-6 YRS)

Students will learn basic dance technique and terminology of ballet and tap. Students will also be working on performance pieces of choreography. Through fun and energetic exercises, in a structured class setting, students will focus on fluidity of motion, musicality, and performance skills. Parents will enjoy a fun show-off at the end of the session.

58501 TMC Tu 5:30pm-6:15pm 9/5 12

DYNASTY DANCE-INTRO TO BALLET (3-5 YRS)

In this class we will explore ballet skills, technique, and choreography. Through fun and energetic exercises, in a structured class setting, students will focus on fluidity of motion, musicality, and performance skills. Parents will enjoy a fun show-off at the end of this session.

58499 TMC Tu 4:45pm-5:30pm 9/5 12 DDA Staff $155

58500 TMC Sa 9:30am-10:15am 9/9 12 DDA Staff $155

HIP HOP HOORAY (4-6 YRS)

Join us for a fun, upbeat, moving class. Students will learn the basics of dancing to their favorite music with children their own age. You don’t want to miss the chance for your child to dance like nobody’s watching, increase their self-esteem and make new friends.

59549 LRC Sa Noon-12:45pm 9/16 6 Logan $49

KINDERMUSIK® WIGGLES & GIGGLES (18 MOS-3 1/2 YRS)

In this unit, you’ll discover more than 30 songs, 15 dances, and eight different instruments which create these unique music activities designed to reflect the importance of movement in the life of a toddler. Home materials will include streamed music for the semester, two themed story books, “Watch Me,” and “Pete & PJ,” and a speciallymade pair of zigzag blocks, an instrument to develop rhythm and hand-eye coordination. A home kit ($70) must be purchased from the instructor the first day of class.

LYRICAL DANCE (4-6 YRS)

Lyrical dance is a dance style that embodies various aspects of ballet, jazz, acrobatics and modern dance. Join us for this fun, upbeat class.

PRE-K/KINDER BALLET & TAP (3-5 YRS)

This class emphasizes age-appropriate technique and the development of gross motor skills, balance, musicality and performance abilities. Beginners will learn dance class etiquette. The classroom atmosphere promotes confidence building, teamwork and friendship. The class concludes with two yearly recitals, for which non-refundable recital fees are paid directly to the instructor. The instructor will provide performance dates. Required attire includes a leotard, tights, pink ballet shoes and black tap shoes.

Special Events

ELSA’S PRINCESS PARTY (2-6 YRS)

Join us for a pretty princess party. Elsa will be here telling stories, playing games, singing songs, performing magic and more.

Sports

AEROBATS KINDERGYM GYMNASTICS-GIRLS (3-5 YRS)

Enroll your daughter today and let her experience what it is like to be a real gymnast. Students will be taught beginning gymnastics skills on the vault, bars, beam and floor in a fun and safe environment. We make no guarantees that students will move on to the Olympics, but we do guarantee we will provide them a lot of fun!

LIL’ SLUGGERS® MASCOTS (2 YRS/PARENT)

The Mascots curriculum is designed for children to begin their baseball experience in a fun environment that introduces the basics of the game. Children will learn simple base running and recognition, hitting, holding the bat properly, hitting the ball off of a tee, base running and recognition, overhand throwing motions, two hand fielding, and much more.

LIL’ SLUGGERS® MINORS (3 YRS)

The Minors curriculum is designed for children to continue their baseball experience in a fun environment that reinforces the fundamentals of the game. Players will learn proper stance and level hitting off the tee, introduction to pitch hitting, base running and recognition, throwing, twohanded fielding, and much more.

LIL’ SLUGGERS® MAJORS (4 YRS)

The Majors curriculum expands on slightly more technical instruction and game situation skills. Students will learn base running and sliding techniques, proper hitting stance, follow through and level swinging off the tee, as well as begin hitting from a pitch by the coach. Students will also work on proper throwing and catching motions.

LIL’ SLUGGERS® HALL OF FAMERS (5-6 YRS)

The Hall of Famers curriculum is designed for children to continue improving their fundamental skills while preparing them for next level tee-ball. Participants will learn the five steps of hitting formation, base running and recognition techniques, accuracy and distance throwing mechanics, fielding and catching techniques.

SOCCER SPARKS® SOCCER SKILLS (2-3 YRS/PARENT)

Parent and child soccer. By playing fun games, children improve their blossoming balance, coordination, and general motor skills. Aside from learning how to dribble and strike a soccer ball, children and their parents will also get the opportunity to share those first, unforgettable, goal-scoring adventures together.

SOCCER SPARKS® SOCCER SKILLS (3-4 YRS)

Kick the ball. This class is designed to help kids develop their large motor skills by running, dribbling, and kicking the ball while having lots of fun. Children will learn the very basics of soccer through skill demonstrations and games as they transition from parent/child to individual participation.

SOCCER SPARKS® SOCCER SKILLS (4-5 YRS)

Soccer Sparks classes offer participants the opportunity to develop fundamentals and skills of soccer through a variety of drills and training sessions. Our curriculum is very carefully designed and instructed by USSF licensed coaches to fit each age group’s physical, mental and soccer abilities and to prepare them for the next level of play and spark a lifelong passion for the sport.

TINY-HAWK® SOCCER (3-4 YRS)

Enjoy running and kicking just like the big kids. Learn the basic techniques of the game while building self-esteem and learning to follow instructions in a nurturing, fun environment.

TOT GYMNASTICS (19-35 MOS/PARENTS)

This 45-minute, parent-involved class includes guided activity as well as time for exploration and opportunities for your child to be independent. The instructor is there to help guide the activities and introduce skills for your little one to try when they are ready. In this class, we work on introductory gymnastics skills, locomotor skills, jumping and landing on their feet. We also incorporate group activities, safe risk-taking opportunities, and success-oriented activities that children can perform on their own to establish a strong foundation of self-confidence. Every child must be accompanied by one participating adult. Both children and parents must wear athletic attire.

How to Read the Activity/Course Information

NEW! SING CLASS VOICE (5-16 YRS)

Strengthen vocal technique through various exercises including breathing, harmonizing, timing and performance techniques. Sing and perform songs from popular musicals, and holiday classics. A showcase will be performed on the last day of class.

58389 TMC Th 6pm-7pm 11/2

6 Encore Kids $99

The title of the course is SING CLASS VOICE. The Course Code is 58389 and it meets at Tom Muehlenbeck Recreation Center on THURSDAYS from 6pm to 7pm, begins NOVEMBER 2, meets 6 times, the instructor is ENCORE KIDS and the fee for this course is $99.

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

OPC = Oak Point Recreation Center

TMC = Tom Muehlenbeck Recreation Center

Online = Online Class

Camps

ARTFUL EXPLORATIONS HOLIDAY ART CAMP (6-13 YRS)

Give your young artist an opportunity to peak their interest in fine art by learning different techniques of oil and acrylic painting on canvas, watercolor painting, oil pastels, charcoal drawing, and more using different mediums. They will learn color theory, brush strokes, perspective and more. You’ll want to frame and hang their masterpieces. Not an arts and crafts class. Dress for a mess and bring paper towels and a snack each day. A $45 supply fee is due to the instructor on the first day of camp.

57992 TMC M-W 9am-Noon 11/20 3 Elkins $75 57993 TMC Tu-F 9am-Noon 12/26 4 Elkins $85

THANKSGIVING HOLIDAY ART CAMP (5-13 YRS)

Your young artist will create beautiful spring landscapes, seascapes, still life’s and animals under the inspiring guidance of a professional award-winning teachers of the year. Learn real fine art techniques and creative thinking, not just crafts painting with four different mediums; watercolor, acrylics, oil pastel and charcoal creating inspiring holiday themed paintings and drawings. You and your child will be proud to frame and display the amazing finished masterpieces. All art supplies are provided, wear old t-shirt and bring a roll of paper towels to class.

59050 CAR M-W 2pm-5pm 11/20 3 Garden $129

WINTER HOLIDAY ART CAMP (5-13 YRS)

Celebrate the winter season with icy snow scenes, colorful seascapes and interesting animals using fine art techniques and 4 different mediums. All supplies are included, wear old t-shirt, bring paper towels and a snack.

59049 CAR Tu-F 2pm-5pm 1/2 4 Garden $165

Crafts and Fine Arts

ACRYLIC PAINTING: PAINT POURING: DIRTY POUR (7-15 YRS)

Your artist will indulge in this exciting paint pouring technique while watching incredible cells form before their eyes. We will be pouring several paint colors (of their choice) into a cup and pouring them onto an 11” x 14” canvas; creating something amazing. All supplies are included, along with a take home tray. Aprons are available and we recommend wearing clothing you don’t mind getting paint on.

58970 OPC Th 2pm-3:30pm 10/12

1 Baker $55

ACRYLIC PAINTING: PAINT POURING: PULLING (7-15 YRS)

Your artist will be creating beautiful, one of a kind art work on stretched canvas. While celebrating uniqueness and creativity, we mix, pour, spread, drag, pull, splatter and torch acrylic paints, using chains. Anyone can create something beautiful. Students will learn and practice the technique and then be painting one 11” x 14” stretched canvas to take home. All supplies included, along with a take home tray. Aprons are available and we recommend wearing clothing you don’t mind getting paint on.

58971 OPC Tu 1pm-2:30pm 11/7

1 Baker $39

ACRYLIC PAINTING: PAINT POURING: SWIPE (7-15 YRS)

Your artist will be creating beautiful, one of a kind art work on stretched canvas. While celebrating uniqueness and creativity, we mix, pour, spread, swipe, and torch acrylic paints using an array of unconventional tools. Anyone can create something beautiful. Students will learn and practice the technique, then be painting one 11” x 14” stretched canvas to take home. All supplies included, along with a take-home tray. Aprons are available and we recommend wearing clothing you don’t mind getting paint on.

58969 OPC M 10:30am-Noon 10/9

ARTFUL EXPLORATIONS PAINTING WORKSHOP (6-13 YRS)

Young artists will explore and build their artistic skills while creating beautiful masterpiece-style works of art. Not an arts and crafts class. Students will learn color theory, brushstrokes, perspective and more. Artists will complete one painting per week using oil or acrylic paint. A variety of subjects will be taught using different brushes and palette knife. All professional art supplies are included. Wear an old t-shirt over your clothes and bring paper towels.

58140 TMC W 4:45pm-6:15pm 9/6

CLAY GARDEN TOTEMS WORKSHOP (10-17 YRS)

Create a fun and colorful garden totem for your yard. Use clay techniques such as pinch, slab and coiling to create fun beads, animals, flowers and other shapes to build your totem. Your glazed and colorful totem will be assembled on a 36” pole, inserted into the ground to provide you a beautiful outdoor sculpture. A $15 supply fee due to instructor the first day of class.

59840 CAR Sa 2pm-5pm 9/9 0 Ruml $89

POTTERY CERAMIC HAND BUILDING (9-17 YRS)

Know the thrill of creating with clay. Students will learn coil, pinch and slab methods of hand building as they create their very own original art pottery. Scope of projects will be according to age and experience. All pottery is glazed and kiln fired. Class is taught by certified art teacher, $15 supply fee due to the instructor on the first day of class.

59838 CAR M 5:30pm-7pm 9/11 10 Ruml $155

SEWING (BEG)

Learn the basics of using a sewing machine by following step by step instructions to understand the machine settings, common stitching techniques and troubleshooting. You may use your own machine, or one that is provided. Students need to purchase fabric and notions for class project.

58520 CAR Tu 7pm-8:30pm 9/5 7 Leonard $95

58521 CAR Tu 7pm-8:30pm 10/31 6 Leonard $89

We believe your child deserves a place where they feel like they belong That is why we offer a wide variety of activity options where our community's children can thrive Register for youth classes today at planoparks org

YOU CAN PAINT WORKSHOP (5-13 YRS)

You’ll amaze yourself, family and friends with the beautiful oil painting you can finish in this fun and inspiring class. Learn color mixing, time saving brushstrokes and step-by-step instruction from professional artists and “Teachers of the Year” Robert and Susan Garden. You’ll be proud to frame and hang your finished masterpiece of “Ducks on a Pond” in September, “Gray Stallion” in October, “Tribute to Monet’s Water Lilies” in November and “Barn Owl in the Snowy Night” in December. All supplies are included, bring paper towels and wear old t-shirt. 59055

APPLICATION DESIGN (9-15 YRS)- ONLINE

This self-paced, interactive course will instruct students about the design and development of applications. Students will design their own app, which can be shared with friends and family members with an Apple or Android device. This course will be accessible 9/11/2023 - 12/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59066 Online M Self-paced 9/11 13 Youth Tech $129

972-941-7250 planoparks.org 35

B3: WEDO ROBOTICS (6-12 YRS)

Class will be introduced to building and programming robots with LEGO® WeDo Robotics. Students will build machines, animals, soccer players and lots of other fun creations. There will be building challenges at the end of each class.

57996 TMC M 4:30pm-5:30pm 9/11 12 Bricks Bots $219

CODE STUDIO (6-12 YRS)- ONLINE

This self-paced course offers younger students a fun, interactive look at coding. Students will create virtual apps and write their own programs that they can share with friends and family. This course makes learning to code fun and explores problem solving and programming logic. Students will have access to their accounts so the learning does not end after the class. Students should be able to read prior to taking this course. This course will be accessible 9/11/202312/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59067 Online M Self-paced 9/11 13 Youth Tech $129

GAMING & CODING (6-12 YRS)- ONLINE

This self-paced course combines two unbelievable experiences for students, gaming and coding. Students will get access to an interactive look at coding, and building virtual apps to share with friends. In the second session students build simple video games combining the art of video game design and animation to create interactive characters that fly around the screen. This course will be accessible 9/11/202312/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59068 Online M Self-paced 9/11 13 Youth Tech $249

GRAPHIC DESIGN (9-17 YRS)- ONLINE

This self-paced interactive course will cover the basics of graphic design concepts and give students a platform to create the image that they envision. Students will learn how to manipulate images using powerful image editing software. At the end of this course students will have a portfolio of images to share with friends and family. This course will be accessible 9/11/2023 - 12/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59069 Online M Self-paced 9/11 13 Youth Tech $129

IGAME CREATORS (6-10 YRS)- ONLINE

Want to create video games? This self-paced, introductory course is for younger students who want to learn to build simple video games. This course combines the art of video game design and animation to create interactive characters that fly around the screen. Amaze your friends and family with your fun interactive games. This course will be accessible 9/11/2023 - 12/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59071 Online M Self-paced 9/11 13 Youth Tech $129

NEW! MINDZONE (5-9 YRS)

Attention young athletes. Discover the four pillars of becoming your best self: strong mind (focus, mindset), brave heart (courage to be yourself), wise body (physical strength, balance, flexibility), and noble spirit (caring for others). Join us for a fun and meaningful break from school and explore the ABC’s of awareness, balance/breath, and connection. Unleash your full potential.

59005 OPC M-F 9am-10am 10/9 5 Smith $89

MOVIE MAKERS (9-16 YRS)- ONLINE

This self-paced interactive course will instruct students on the world of digital video design and production. Students will film, direct and edit their own video creations. You will amaze your peers with green screen and special effects work. This course will be accessible 9/11/2023 - 12/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59070 Online M Self-paced 9/11 13 Youth Tech $129

NEW! PLAY-WELL ADVENTURES STEM LEGO (5-7 YRS)

Let your imagination run wild with tens of thousands of LEGO® parts! Build engineer-designed projects and use special pieces to create your own unique designs! Projects are rotated seasonally to ensure that both new and returning students can explore the endless creative possibilities of the LEGO® building system.

58149 TMC M-W 9am-Noon 11/20 3 Play-Well $115

NEW! PLAY-WELL STEM EXPLORATIONS LEGO (7-12 YRS)

Master your engineering skills with Play-Well TEKnologies and tens of thousands of LEGO® parts! Apply real-world concepts in physics, engineering, and architecture through engineer-designed projects. Projects are rotated seasonally to ensure that even returning students get a new experience, so join us to design and build as never before and explore your craziest ideas.

58150 TMC M-W 1pm-4pm 11/20 3 Play-Well $115

972-941-7250 planoparks.org 36

PLAY-WELL STEM FUNDAMENTALS LEGO (5-12 YRS)

Level up your engineering skills with Play-Well TEKnologies and tens of thousands of LEGO® parts! Apply real-world concepts in physics, engineering, and architecture through engineer-designed projects. Projects are rotated seasonally to ensure that even returning students get a new experience. Join us to design and build as never before and explore your craziest ideas.

58121 TMC M-W 9am-Noon 10/9 3 Play-Well $115

VIDEO GAME DESIGN (10-17 YRS)- ONLINE

This self-paced course provides students with a fun interactive look at the world of video game design and development. Students enrolled in this class will learn the basics of video game design and produce several different interactive video games to share with their friends and family. This course will be accessible 9/11/2023 - 12/4/2023 and the student can access the class at any time that works best for them during the weeks provided. Recreation staff will email participants login information.

59072 Online M Self-paced 9/11 13 Youth Tech $129

WIZE ROBOTICS & CODING (6-14 YRS)

This class lets you construct adventure robots using LEGO® bricks, motors and sensors. You’ll collaborate with others to code your creations, like soccer goalkeepers, forklifts, cranes and merry-gorounds. The complete design, build, and code curriculum provides a comprehensive educational experience covering various computer science topics, offering both breadth and depth, and teaching practical skills applicable in the real world.

YOUNG CHEFS (7-12 YRS)

This season young chefs will be delving into the basics of cooking and dessert baking: kitchen and knife safety, knife skills, mixing and measuring. A new technique will be introduced and practiced each week. A $15 supply fee is due to the instructor on first day of class. Please bring an apron and either a chef’s hat or a form of hair covering.

Martial Arts

INTRO TO MARTIAL ARTS (6-8 YRS)

Thinking of starting your child in martial arts, but unsure where to begin? Want to be able to try it before signing a school’s lengthy contract? This generic, no uniform/rank class will give your child six lessons on basic martial arts, plus a parent’s open house review, and a seminar geared towards answering all your questions so you can approach area schools with more confidence and knowledge of finding one that meets your goals.

58624 CAR Tu 4pm-4:45pm 9/19 8 Bales $95

KARATE-TAE KWON DO/KUNG FU (6-12 YRS)

This martial arts program is exciting, fun and rewarding for all levels. Self-esteem, confidence, coordination skills, teamwork and physical conditioning are key elements developed through class discipline, techniques, games and structure. Start-up fee is required for uniform ($35-$40) and Amateur Athletic Union membership ($20).

58625 CAR W 6pm-6:45pm 9/6 29 Bales $329 Sa 9:30am-10:15am

KARATE-TAE KWON DO/KUNG FU II (6-12 YRS)

This level II martial arts program is for continuing students. Minimum ISMA yellow belt rank and instructor approval are required. Selfesteem, confidence, coordination skills, teamwork and physical conditioning are key elements developed through class discipline, techniques, games and structure. Students must remain current with uniform and AAU membership.

Recreation Centers

CHILDREN UNDER 7 MUST BE ACTIVELY SUPERVISED BY A PARENT OR GUARDIAN 16 OR OLDER AT ALL TIMES. CHILDREN UNDER 10 MUST BE ACCOMPANIED BY A PARENT OR GUARDIAN 16 OR OLDER AT ALL TIMES.

58626 CAR Tu 5pm-5:45pm 9/5

28 Bales $319 Sa 9:30am-10:15am

TAE KWON DO (7-16 YRS) (BEG)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline and positive self-image. This class is for beginners getting their white, gold and orange belt.

TAE KWON DO (7-16 YRS) (INT)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline and positive self-image. This class is for intermediate/advanced students getting their green belt and above.

TAE KWON DO (7-13 YRS) (BEG)

This White through Yellow Belt co-ed training course is designed to introduce students to the fundamental basics of traditional Tae Kwon Do. Classes will incorporate traditional martial arts style of patterns (katas), blocks/kicks/strikes and introduction to self-defense. New students will need to purchase a uniform from the instructor on the first day of class. A signed liability agreement is required on the first day of class. An additional fee is required for gear and belt testing.

TAE KWON DO (7-15 YRS) (INT)

This co-ed training course is for continuing students who are Green through Blue Belt Rank. Students will learn the techniques to increase development of dynamics in power, balance, self-defense, board breaking, sparring tools, skills and exercise. A signed liability agreement is required before the first day of class. An additional fee is required for gear and belt testing.

TAE KWON DO (7-15 YRS) (ADV)

This co-ed training course is for continuing students who are Red thru Brown Belt Rank. Students will learn next level techniques for increasing development of physical dynamics, power, tools, skills, and self-defense. An additional fee is required for gear and belt testing.

TAE KWON DO BLACK BELT (7-15 YRS)

(Must have previous training with current TMC Instructor to enroll). This co-ed training course is for continuing students who are Black Belt Rank. Class will include leadership training. A signed liability agreement is required before the first day of class. An additional fee is required for gear and belt testing.

TAE KWON DO JR INSTRUCTOR (12-15 YRS)

Must have previous training and student of WPTKD to enroll. Training for high rank students interested in advancing to Certified Junior Instructorship. Classes will co-inside with advance Black Belt Rank classes plus various instructional times to incorporate rank level training, leadership, teaching skills, first aid and environmental safety. A liability agreement and authorizations is required throughout training. Additional fee required for gear, materials and testing. Specific training dates will be provided before class begins.

TAE KWON DO/SELF-DEFENSE I (8-16 YRS)

Learn the art of Tae Kwon Do in a fun atmosphere while being taught the power of discipline, teamwork, and physical fitness. This class is recommended for newcomers and beginning belts. Additional testing fee required for belt tests.

TAE KWON DO/SELF-DEFENSE II (8-16 YRS)

This class is recommended for orange to green belts. Additional testing fee required for belt tests.

NEW! TAE KWON DO/SELF-DEFENSE III (8-16 YRS)

This class is recommended for blue belts and above. Additional testing fee required for belt tests.

YOUTH BOXING (6-16 YRS)

Kids will learn basic boxing skills and conditioning exercises. Lessons will incorporate a variety of bodyweight and strength conditioning exercises along with cardiovascular and stretching related activities that will improve overall physical conditioning. Boxing gloves required.

Performing Arts

BALLET & CREATIVE DANCE (6-12 YRS)

Learn the basics of ballet including positions, barre work, stretching and jumps. Students will learn a new dance each week and perform for parents on the final class. Please wear ballet shoes. Leotards and tights are recommended.

59119 CAR Sa 11:15am-Noon 10/21 8 McGuill $55

DYNASTY DANCE-HIP-HOP (6-8 YRS)

In this class we explore hip-hop skills, technique, current dances, fresh beats, and swag. Parents will enjoy a fun show-off at the end of this session. Please make sure all attire allows your dancer to move freely.

58508 TMC Tu 5:45pm-6:30pm 9/5 12 DDA Staff $155

DYNASTY DANCE-HIP-HOP (7-12 YRS)

58503 TMC Tu 6:30pm-7:30pm 9/5 12 DDA Staff $155

58504 TMC Sa Noon-1pm 9/9 12 DDA Staff $155

DYNASTY DANCE-BEGINNING BALLET (7-12 YRS)

In this class we focus on ballet skills, technique, and choreography. Parents will enjoy a fun show-off at the end of this session.

ELEMENTARY BALLET & TAP (6-11 YRS)

Join our ballet and tap technique class designed for students in first through fifth grade. Our age-appropriate instruction emphasizes coordination, balance and musicality. Students will have the opportunity to perform twice a year, with performance dates provided by the instructor. Please note that recital fees are non-refundable and paid directly to the instructor. Students are required to wear leotards, tights, pink ballet shoes and black tap shoes.

GUITAR (8-14 YRS) (BEG)

Whether you want to learn how to play the guitar or take your discipline to the next level, these lessons were meant for you. Classes are conducted by a highly experienced instructor who goes above and beyond to help you succeed. Produce results while having fun in this interactive group setting.

NEW! GUITAR (8-14 YRS) (INT)

This guitar class is designed to help the average guitarist move their way up to the advanced level. Classes are conducted by a highly experienced instructor who goes above and beyond to help you succeed. Produce results while having fun in this interactive group setting.

PIANO (6-16 YRS)

All levels welcome. Classes are 30 minutes with only one student in each class. Below are a few classes offered this session. Check online at planoparks.org to see a complete list of classes. Supply list provided the first day of class.

*Many more times available. Please call the center or look online for more information.

PIANO (6-16 YRS)

Give your child the best possible start in their music education through the piano. The class will involve appropriately efficient and advanced pianistic techniques as well as practical music theory at all levels through a highly accredited instructor. Instructor will have information for music and supplies on the first day. Parents are required to stay in the classroom with their child. Please allow for a two-minute transition between classes.

*Many more times available. Please call the center or look online for more information.

972-941-7250 planoparks.org 39

PIANO (6-17 YRS)

PRIVATE VIOLIN (7-18 YRS)

Students will need to bring their own violin. Lessons are for beginner to advanced level of play. Students will need to bring the lesson book “Essential Elements Violin Book 1” to each class. 59848

*Many more times available. Please call the center or look online for more information.

*Many

PIANO (ADV) (8-18 YRS)

Students MUST have taken at least 3 years of piano lessons and be qualified as advanced in order to register with Instructor Jourdan.

PRIVATE VIOLIN (7-18 YRS)- ONLINE

Lessons are for beginner to advanced level of play. Students with knowledge of how to hold a violin and play with bow is required. Students will need to bring the lesson book “Essential Elements Violin Book 1” to each class. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date.

*Many

PRIVATE PIANO (6 YRS-ADULT)

Whether you’re starting your piano journey, or continuing it, one of our instructors will be here to guide you! Our distinguished piano teachers are here to provide instruction and support tailored to your experience level.

*Many more times available. Please call the center or look online for more information.

PRIVATE PIANO YOUR WAY (7 YRS-ADULT)

Your lesson will be available in-person or online (restrictions apply), it’s up to you! Whether you’re starting your piano journey, or continuing it, one of our instructors will be here to guide you! Our distinguished piano teachers are here to provide instruction and support tailored to your experience level. Each class is 25 minutes and conducted one-on-one.

*Many more times available. Please call the center or look online for more information .

NEW! SILLY SPOOKY STORIES (5-16 YRS)

Create characters, stories and narratives inspired by Halloween tales for kids. Students will act, sing, and dance while creating their very own Halloween tale. A showcase will be performed on the last day of class.

NEW! SING CLASS VOICE (5-16 YRS)

TRADITIONAL BALLET (6-12 YRS)

Dancers learn the fundamentals of ballet with age appropriate exercises at the barre and center. Learning self-discipline to emphasize muscle control, coordination and correct posture will be achieved.

*Many more times available. Please call the center or look online for more information.

Special Events

Breakfast With Santa

Santa is making a special trip to Carpenter Park Recreation Center to eat breakfast with you and your family. While enjoying donuts and hot cocoa, create your own Santa wish list and holiday crafts. Little ones can enjoy some one on one time with Santa and create their own souvenir photo. Price is per family.

59480 CAR Sa 9am-11am 12/9 1 Staff $15

KIDS NIGHT OUT-WITH A TWIST (4-12 YRS)

Hey parents, do you need some time to relax? Drop your kids off with us! Children will have fun playing games, tumbling on the floor, swinging on the rope, jumping on the trampoline and enjoying free play time in a supervised environment. Coaches will be available to assist children. Pre-registration is highly recommended. Walk-in guests are not guaranteed a space due to the safety of the children. Walk-in guest fee is $13.

AEROBATS GYMNASTICS-BOYS (4-9 YRS)

In this class, boys are taught skills that enhance their strength, agility, and coordination and give them a strong foundation for not only gymnastics, but many other sports as well. They will be taught beginner skills on all of the men’s gymnastics Olympic events. For more information on content of class or a more advanced class, please contact Jamie at 972-941-7691.

AEROBATS GYMNASTICS-GIRLS (5-12 YRS)

Is your daughter always upside down, spinning around, and flipping on the couch and bed? This class offers her an opportunity to do all of that in a safe and supportive environment. Students are grouped by age and ability and are taught skills on the vault, bars, beam and floor. Gymnasts are continuously evaluated and moved into more advanced groups as their skills progress. For additional information, contact Jamie at 972-941-7691.

AEROBATS GYMNASTICS-GIRLS (K-1ST)

EXCELLENCE RISING™ BASKETBALL (7-10 YRS)

Take steps towards progress. Sharpen your basketball techniques with coaching expertise and skills determined to assist overall improvement for all levels. Excellence Rising™ skill sessions are fundamentally focused to increase progress of overall game abilities. Video analysis and development statistics are shared through the program. A drawing for a free t-shirt will be done at the final class.

59251 LRC Sa 9am-10am 9/16

EXCELLENCE RISING™ BASKETBALL (11-16 YRS)

59253 LRC Sa 10:05am-11:05am 9/16

59254 LRC Sa 10:05am-11:05am 11/4

MINI-HAWK® SOCCER (5-6 YRS)

Learn dribbling, passing, defense and shooting goals. Children will be introduced to the fundamentals of the game. Using progression curriculum, young athletes will gain technical skills and sport knowledge required for that next step into soccer.

NEW! SKYHAWKS® JUNIOR BASKETBALL (5-7 YRS)

This fun, skill-intensive program is designed for beginner to intermediate players. Using our progression-based curriculum, we focus on the whole player; teaching sportsmanship and teamwork. Boys and girls will learn the fundamentals of passing, shooting, ball handling, rebounding and defense through skill-based instruction and small-sided scrimmages.

SKYHAWKS® BASKETBALL (7-12 YRS)

We offer a fun, skill-intensive program for young athletes of all levels. Our progressional curriculum focuses on developing the whole player both on and off the court; emphasizing respect, teamwork and responsibility. Participants will start each class with a “skill of the day” and progress into drills and games while learning passing, shooting, dribbling and rebounding.

SKYHAWKS® BASKETBALL DEVELOPMENT (7-12 YRS)

Take your basketball to the next level. Beginner and intermediate players will play 4-quarter games in a low-pressure setting while still focusing on skills tailored within a fun and safe learning environment.

SKYHAWKS® SOCCER (7-10 YRS)

Have a great time while developing core soccer skills like dribbling, passing and shooting in a team format. Each class will include individual skill building and scrimmages to develop teamwork and positional play. All levels are welcome to come enjoy the world’s most popular game.

SKYHAWKS® TRACK & FIELD (6-12

YRS)

Skyhawks track and field combines technical development and fundamental techniques to prepare athletes for track and field and cross country events.

Resident registration begins on August 5

Non-resident registration begins on August 7

SOCCER SPARKS® SOCCER SKILLS (6-9 YRS)

Dazzle with your footwork. This class utilizes the “all ball” approach to foster skill improvement and build player confidence. Players will learn to solidify such skills as dribbling, passing, trapping, receiving, juggling, and accurate shooting in a supportive team environment. This class emphasizes both personal player development and team play.

SOCCER SPARKS® SOCCER SKILLS (9-12 YRS)

SKYHAWKS® VOLLEYBALL (7-12 YRS)

All aspects of volleyball are taught through drills and exercises that focus on passing, setting, hitting and serving. Fundamental skills are taught through game-speed drills aimed at developing the whole player.

SOCCER DEVELOPMENT & SKILL (6-10 YRS)

Come out and have some fun while building your passion for soccer and improving your skills and abilities. A jersey is included in the price of the class. 59062

Plano Aerobats Gymnastics

Year-round gymnastics program offering gymnastics instruction for boys ages 4 to 10 and girls ages 3 to 16 at Oak Point Recreation Center.

Beginner through advanced skills are taught on vault, bars, beam and floor for girls. Pommel horse, rings, vault, high bar, parallel bars and floor are offered for boys.

$50 per month for one hour per week

$76 per month for two hours per week

For the current class schedule and more information, please visit our web site at planoaerobats.org.

For more information or to register, call (972) 941-7691.

972-941-7250 planoparks.org 43

How to Read the Activity/Course Information

NEW! MINDZONE (10-14 YRS)

59006 OPC M-F 10:15am-11:15am 10/9

5 Smith $89

The title of the course is MINDZONE. The Course Code is 59006 and it meets at OAK POINT RECREATION CENTER on MONDAY-FRIDAY from 10:15am to 11:15am, begins OCTOBER 9, meets 5 times, the instructor is SMITH and the fee for this course is $89.

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

OPC = Oak Point Recreation Center

TMC = Tom Muehlenbeck Recreation Center

Crafts and Fine Arts

ACRYLIC PAINTING: PAINT POURING: PULLING (16 YRS & UP)

Express yourself creating beautiful, one of a kind art work on stretched canvas. While celebrating uniqueness and creativity, we mix, pour, spread, splatter, torch, drag and pull acrylic paints using chains. Anyone can create something beautiful. Students will learn and practice the technique, then be painting one 11” x 14” stretched canvases to take home. All supplies included, along with a take-home tray. Aprons are available and we also recommend wearing clothing you don’t mind getting paint on.

59261 CAR W 1pm-2:30pm 11/29

1 Baker

ACRYLIC PAINTING: PAINT POURING: DIRTY POUR (16 YRS & UP)

Your artist will indulge in this exciting paint pouring technique while watching incredible cells form before their eyes. We will be pouring several paint colors (of their choice) into a cup and pouring them onto 11” x 14” canvas; creating something amazing! All supplies included, along with a take-home tray. Aprons are available and we also recommend wearing clothing you don’t mind getting paint on.

59260 CAR Tu 12:30pm-2pm 10/17 1 Baker

ACRYLIC PAINTING: PAINT POURING: SWIPE (16 YRS & UP)

Express yourself creating beautiful, one of a kind art work on stretched canvas. While celebrating uniqueness and creativity, we mix, pour, spread, swipe, and torch acrylic paints using an array of unconventional tools. Anyone can create something beautiful. Students will learn and practice the technique, then be painting one 11” x 14” stretched canvas to take home. All supplies included, along with a take-home tray. Aprons are available and we also recommend wearing clothing you don’t mind getting paint on.

59259 CAR W 10:30am-Noon 10/4

1 Baker $39

PAINTING WITH OIL & ACRYLIC (13-17 YRS)

Learn to paint with either acrylic or water-based oil paints in this self-paced class. Students will learn about the properties of painting with their chosen medium, learn techniques, painting skills and color theory while working on their own piece. See confirmation receipt for required supplies.

59839 CAR M 7:30pm-9pm 9/11 10 Ruml $129

The hardest job you will ever love.

Requirements: Like to have fun. Like to make friends. Like to improve lives Like to be a positive role model Apply today at plano gov/employment

Educational

NEW! MINDZONE (10-14 YRS)

59006 OPC M-F 10:15am-11:15am 10/9 5 Smith $89

Fitness

NEW! EXCELLENCE RISING ™ FITNESS (11-18 YRS/PARENT)

Build overall fitness and conditioning that will prepare you for success as an athlete in any arena. Through the class build stamina, endurance, speed and agility, flexibility, core and balance training by incorporating creative exercises to expand fitness abilities. This workout routine will have you sweating, learning, smiling and having fun while experiencing various styles of cardio for all fitness levels. Our goal is to offer encouragement to build athletic ability. Parents are encouraged to enroll with child, but not mandatory. 59263

Performing Arts

Teenchoreo Hip Hop

Unleash your inner performer while learning the latest dance moves. Develop power, personal style, and agility by learning routines that build momentum and repeats dance combinations rising in intensity. No experience required.

Special Events

NEW! POPCORN & PAJAMA PARTY

This one is for the teens. Wear your coziest pajamas and join us for an evening of games, crafts, movies, and more. Snacks will be provided.

How to Read the Activity/Course Information

NEW! MITTEN ORNAMENT TAG

Warm up with a hand-made ornament or tag for gifts. Please bring double sided tape to class. We will provide glue.

59582 LRC Sa 11am-Noon 9/23

1 Dorosh $19

The title of the course is MITTEN ORNAMENT TAG. The Course Code is 59582 and it meets at LIBERTY RECREATION CENTER on SATURDAYS from 11am-Noon, begins SEPTEMBER 23, meets 1 time, the instructor is DOROSH and the fee for this course is $19.

ARB = Arbor Hills Nature Preserve

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

NRC = The Nature & Retreat Center at Oak Point Park

OPC = Oak Point Recreation Center

OPP= Oak Point Park and Nature Preserve

TMC = Tom Muehlenbeck Recreation Center

Online = Online Class

Crafts and Fine Arts

ACRYLIC PAINTING/POURING/TRAVELING CUP (15 YRS & UP)

Cells Go Wild. Come indulge in this exciting paint pouring technique. Learn the secret to incredible cell formation. We will be pouring several paint colors (of your choice) into a bottomless cup and letting it glide over a 11” x 14” canvas; creating something amazing! All supplies are included, along with a take home tray. Aprons are provided and we also recommend wearing clothing you don’t mind getting paint on.

ACRYLIC PAINTING: PAINT POURING: DIRTY POUR (15 YRS & UP)

Your artist will indulge in this exciting paint pouring technique while watching incredible cells form before their eyes. We will be pouring several paint colors (of their choice) into a cup and pouring them onto 11” x 14” canvas; creating something amazing! All supplies included, along with a take-home tray. Aprons are available and we recommend wearing clothing you don’t mind getting paint on.

58974 OPC M 11am-12:30pm 12/4

1 Baker $55

ACRYLIC PAINTING: PAINT POURING: PULLING (15 YRS & UP)

Express yourself creating beautiful, one of a kind art work on stretched canvas. While celebrating uniqueness and creativity, we mix, pour, spread, drag, pull, splatter and torch acrylic paints, using chains. Anyone can create something beautiful. Students will learn and practice the technique and then be painting one 11” x 14” stretched canvas to take home. All supplies included, along with a take home tray. Aprons are available and we recommend wearing clothing you don’t mind getting paint on.

58968 OPC Tu 10am-11:30am 9/12

1 Baker $39

ACRYLIC PAINTING: PAINT POURING: SWIPE (15 YRS & UP)

Express yourself creating beautiful, one of a kind art work on stretched canvas. While celebrating uniqueness and creativity, we mix, pour, spread, swipe, and torch acrylic paints using an array of unconventional tools. Anyone can create something beautiful. Students will learn and practice the technique and then be painting one 11” x 14” stretched canvas to take home. All supplies included, along with a take home tray. Aprons are available and we recommend wearing clothing you don’t mind getting paint on.

58967 OPC W 10am-11:30am 9/6

58973 OPC M Noon-1:30pm 12/18

1 Baker $39

Basics Of Hand Building With Clay

Using hand-building and coil techniques, students will get a feel for making beautiful works of functional and sculptural ceramic art. Students will create their own designs as well as copy examples of historic pieces. This class will help develop your sculpting skills and empower you to a higher artistic ability. Tuition does not include clay material. You will need to purchase 25 lbs. of clay prior to the start of class. The most common clay used is called trinity white. Clay can be purchased at: Trinity Ceramic, Michaels, Amazon or Hobby Lobby. Please call Kenneth Bentley at 972-208-8327 if you have any questions.

BEGINNING KNITTING & CROCHET

Want to learn a new skill or brush up on an old one? This class is for you! Students will be taught the basic skills of knitting and crochet as well as pick a beginner level project. Instructor will discuss supplies at the first class.

Candle Making

Join us as we learn all about the small-batch candle-making process. Sweet Home Bath and Body will guide you step-by-step in handblending and pouring candles made with natural soy wax. The class will cover the basics as well as provide tips and tricks on how to create a clean-burning, eco-friendly candle to take home. All ingredients and materials are included. Participants will receive a helpful printout that includes class notes and a list of online and local suppliers. Don’t miss out on this fun day.

Digital Photography

Ready to move up to truly creative photography? Beginner or Intermediate, DSLR or mirrorless, we will discuss the basics and then show some easy ways to improve your pictures, illustrated by examples and explained by this former professional photographer. Cameras are optional but welcome. Not a Photoshop or camera phone course.

Iphone Photography Ii

The new genre of ‘iPhotography’, the success and ubiquity of the iPhone, as well as a plethora of apps have all turned traditional photography on its head. This class aims to give beginner photographers a fundamental understanding of photography (as applicable to iPhones) as well as an understanding of how to use the iPhone’s camera and related apps to achieve amazing results. While emphasis will be on iPhones and iPhone apps, the techniques and skills can be applied to all smartphones. Must have either attended iPhone Photography I or have a general idea of basic iPhone photography.

58514 CAR Sa 9:30am-Noon 10/21 1 Tacsik $35

Japanese Flower Art Of Ikebana

Ikebana is the art of Japanese flower arrangement. It helps increase patience, focus, and concentration. You will learn all about this peaceful and interactive art in a classroom setting from the highest RIJI certified instructor. Whether you are a beginner or wanting to get officially certified, you will fall in love with these classes.

DSLR/MIRRORLESS PHOTOGRAPHY I

Get your DSLR/Mirrorless camera off “auto” and begin making great photos. Improve your knowledge and competence of cameras. Learn camera modes, controls, settings, exposure, metering, focus, depth of field, file formats, white balance, and more. Camera not required, brand not specific.

58511 CAR Sa 9:30am-Noon 9/16 1 Tacsik $35

DSLR/MIRRORLESS PHOTOGRAPHY II

58512 CAR Sa 9:30am-Noon 9/23 1 Tacsik $35

FRENCH FLOWER BEADING-CHRISTMAS TREE

Create your own brilliantly beaded Christmas tree. This miniature 10’’ high gem will sparkle as a centerpiece on your holiday table forever. Its beauty will provide festive glamour and is truly an heirloom piece. All supplies included.

59718 TMC M 5:30pm-7:30pm 10/23

Iphone Photography I

2 Cassidy $75

58513 CAR Sa 9:30am-Noon 10/14

NEW! MITTEN ORNAMENT TAG

Warm up with a hand-made ornament or tag for gifts. Please bring double sided tape to class. We will provide glue.

Paint Your Pet

Accompany us to create a custom portrait of your pet. Once you sign up for the class, email us a digital photo of your pet. Our experienced artists from Eighty8 Visuals will have a sketch on a 16X20 canvas of your pet ready when you arrive for your class. Your instructor will guide you step-by-step through the paint process and help you perfectly capture your pet. Price includes all supplies. 59039

$39

Passion In Art

Amaze yourself, family and friends with original, colorful oil paintings of your own creative design. This unique painting class is for beginner and intermediate students with a passion for art. Instructor is a local artist whose oil paintings have been featured in galleries across the nation, with his body of work reflecting his eclectic and highly personal techniques. See confirmation receipt for required supplies.

1 Tacsik $35

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Soap Making

This beginner’s level soap-making class uses the hot process method. After learning soap-making safety and some science, we will use a simple recipe and create and customize our very own soap. This class includes detailed guidance, all materials, helpful notes, and a list of reputable suppliers. Please note we will be using sodium hydroxide, a caustic material. Safety gear will be provided and required during the class. Class meets at Liberty Recreation Center.

Sogetsu Ikebana

Enhance your creative talents with Sogetsu Ikebana Japanese flower arranging. Learn from a certified instructor how to design flower arrangements out of anything.

YOU CAN PAINT WORKSHOP (14 YRS & UP)

Even if you’ve never held a brush or can’t draw a straight line you’ll be amazed at the beautiful oil painting you can complete in one fun and easy lesson with all supplies furnished. Learn composition, perspective, color mixing, simple time-saving techniques and much more with professional artists. Bring paper towels and wear old t-shirt.

American Sign Language

Come learn the unspoken word and expand your language skills. This fun, engaging class will help you learn beginning signs, phrases and conversational ASL. No experience required.

Arbor Hills Nature Adventure

Come out and explore the natural wonders of Arbor Hills Nature Preserve! A Texas Master Naturalist will guide you along the way. Everyone attending must register.

BELAY TRAINING (16 YRS & UP)

Learn the basics of climbing and rope-handling, including tying a figure-eight knot, climbing commands, and belaying. All equipment required to climb is provided. Maximum harness size is a 42” waist and 28” thigh. Participants must register in groups of two or more. Parent/guardian must complete waiver for those under 18 years of age.

BRIDGE (BEG/ADV BEG)

Come learn American Standard Bridge Rules. Learn new conventions and review old ones while playing with people of the same skill set. This class will consist of lecture, discussion, and play. Players of all skill levels welcome.

CONVERSATIONAL ARABIC (BEG)

The Arabic language is one of the most ancient languages of the world but surprisingly a language with one of the highest growth rates. This class focuses on developing conversational skills such as grammar and vocabulary but also immerses the students in the Arab culture. No experience is required.

CONVERSATIONAL ARABIC (INT)

Continue your study of the Arabic language in this interactive group class. Become more comfortable with your speaking skills and move up a level as you expand your vocabulary and grow your grammatical knowledge.

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NEW! CONVERSATIONAL SPANISH (BEG)

This interactive Spanish class will teach basic language patterns and practical vocabulary. Emphasis is placed on developing conversational skills that will be useful in everyday conversations. No experience required.

DIVORCE: FROM SURVIVING TO THRIVING

We all know that divorce can steal your sense of identity, your sense of safety, and your sense of fairness. It is normal to enter divorce with fear and anger. This course is designed to help you envision a healthy and acceptable outcome for you and your family. Create healthy boundaries, which help you feel safe. Learn how to accept what you can and cannot control to decrease anger and maintain a sense of peace. Ellie Mental Health Plano will present the workshops. All workshops are provided by licensed mental health professionals.

NEW! DIY BASIC AUTO MAINTENANCE

This vehicle maintenance class will teach you what is required to perform basic auto maintenance and diagnostics checks on your vehicle. Examples include oil and filter changes, fluid checks, changing a tire, and changing a battery.

Fall Tree Walk At Arbor Hills

Come out and explore the natural wonders of Arbor Hills Nature Preserve! A Texas Master Naturalist will guide you along the way. Everyone attending must register.

Finding Stock Investments

Learn where to look for great stocks to invest in. This class shows you how and where to look for stocks with good returns, without taking unnecessary risks. Learn why to avoid unsolicited tips from questionable sources. Stock screening techniques and newsletters are discussed. 58526

1 Fink $25

First Time Home Buying

Buying a home can be confusing whether you have done it before or not. Get comfortable with the process as a veteran Realtor and Certified Financing Specialist walks you through preparing, financing, and purchasing.

60357 OPC Sa 10am-Noon 10/14

1 Chamberlain Free

Get Started Investing

Learn how to invest in the stock market with as little as $10 per week. Class will discuss stocks, mutual funds, exchange trade funds, investments clubs, the pros and cons of each, and how to get started. Types of retirement accounts are discussed, as well as how to pick a broker.

58527 LRC Tu 7pm-9:30pm 9/19

GETTING PAID TO TALK- ONLINE

1 Fink $25

Have you ever been told that you have a great voice? This exciting, informative class is lots of fun and a great first step for anyone interested in professional voice acting. We will explore numerous aspects of voiceover work for television, film, radio, audio books, documentaries, and the Internet. Other topics will include how to prepare a demo, how to be successful, and how to earn great income in this exciting field. Participants will have the opportunity to hear examples of demos recorded by professional voice actors and record a commercial script under the direction of a professional voice coach producer. This class will be offered via Zoom. Meeting instructions will be emailed a few days before the class start date. Students under 18 required to have parent attend the class with shared registration link. 58228

NEW! GOURMET COOKING WITH LK CULINARY

Chef Luke and his team will demonstrate the preparation of a multi course meal, then after the class you will get to enjoy the fruits of your labor! Classes are ideal for all skill levels. Fundamental techniques such as knife skills, sauce preparation, meat cookery and seasoning will be covered! Come join the fun!

Growth Stock Analysis

Learn the principles of analyzing stock growth, potential return, and risk factors. This class will teach you the skills to determine whether a stock is trading at an attractive price or is over-valued. Learn how to achieve consistent market beating returns. topics include investing and evaluation tools and recommended basic criteria. Learn how to beat the market using these techniques.

HABLAR SIN PARAR: DON’T STOP TALKING

Have you ever met someone you’d like to get to know, but they only speak Spanish and you don’t? How about being in a Spanish speaking country; getting lost and not knowing how to ask for/ get directions? If you want to learn to communicate in Spanish, then “Hablar sin Parar” is the class for you. In this class you will learn basic conversational skills that will give you the ability to communicate and interact with others in a variety of situations.

NEW! HABLAR SIN PARAR: DON’T STOP TALKING II

This fun and engaging class is a continuation of Speak in Spanish Non-stop I (Hablar sin Parar); and for students with some experience in basic Spanish. We will review your pronunciation and listening skills while emphasizing active conversations/dialogues and practical everyday vocabulary; more in-depth grammar, reading and writing Spanish skills.

58394 TMC M,W 7:30pm-8:30pm 9/6 8 Santos $79

Introduction To Investing

What every investor should know before investing. This class discusses different types of investments, typical returns, risks, and how to determine which is best for you. Determine if you need a broker and how to select one. This class provides and objective, factual, overview of investing options.

58530 LRC Tu 7pm-9pm 9/5 1 Fink $25

MUTUAL & EXCHANGE TRADED FUNDS

Learn about evaluating mutual funds, and exchange traded funds. Many funds fail to match the performance of the market, especially after allowing for expenses. Learn how to avoid them and spot hidden costs that can reduce your rate of return. Evaluation of funds for performance, risk, and quality will be covered.

58534 LRC Tu,Th 7pm-9:30pm 10/17

PHOTO & VIDEO SOS

2 Fink $49

Are your photos and videos overwhelming you? Do you have digital photos and videos on multiple devices as well as printed photos in boxes and drawers? Do you worry about losing your photos? This two-part class will cover photo organization, cloud storage, and what you need to know when choosing where you will store your photos, how to protect your digital assets, preserving outdated media such as videotapes, slides, etc. and setting up your photo/video goals. This class will discuss several well-known media-saving platforms as well as introduce you to a new media-saving platform. Turn your photo mess into a beautifully organized collection of memories that your family will enjoy for generations.

Portfolio Management Techniques

Learn techniques and recommendations for management of your investment portfolio. Class covers diversification across asset classes, market sectors, industries, and company size. Learn how many stocks are enough, how much of a stock is too much, or how many funds you need. Learn to construct a picture of your diversification.

58535 LRC

PRIDE INFORMATIVE WORKSHOP- ONLINE

LGBTQIA+ … What do all those letters mean anyway? Join us as we spend time learning about the LGBTQ+ community to better understand terminology, the importance of pronouns, and the various challenges faced within the community. Ellie Mental Health Plano will present the workshops. All workshops are provided by licensed mental health professionals.

Spanish Foundations

Have you ever wanted to learn how to speak Spanish? This fun and exuberant instructor will teach you how to more effectively communicate in an ever-increasing bilingual society. Gain a foundation in Spanish by learning the alphabet, numbers, common verbs, vocabulary and sentence structure. You will also get a taste of the rich Spanish culture. Come enter into an exciting new world.

Stock Fundamental Analysis

Investigate the numbers behind a company, such as debt, inventory, and cash flow. Learn how to calculate current ratio, debt to equity, price/book, implied internal growth and free cash flow. This class teaches how to evaluate a stock using these ratios from the company’s annual report. The income statement, balance sheet, and cash flow statement are analyzed. Quarterly reports are discussed, as well as how they can be your early warning system. Bring a calculator.

Stock Options For Conservative Investors

This class will explore options and show you how they can be used to boost your return without taking large risks. Class will discuss Puts, Calls, and Leaps, spreads, strangles, and collars, and how to trade options using conservative strategies. 58537

Plano Parks And Recreation Follow Us

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PUNCH CARDS FOR FITNESS CLASSES $32 FOR 4 PUNCHES

PLEASE SEE LIST OF CLASSES THAT ALLOW DROP-INS (LOOK FOR THE FITNESS SYMBOL SHOWN ABOVE NEXT TO THE CLASS TITLE). SUBJECT TO AVAILABILITY. CALL THE CENTER YOU ARE INTERESTED IN TO CHECK ON CLASS AVAILABILITY.

Fitness

20-20-20

20-20-20 has 20 minutes of hi aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises.

58538 CAR Tu,Th 7pm-7:50pm 9/12 16 Judkins $99

58539 CAR Tu,Th 7pm-7:50pm 11/7 14 Judkins $89

NEW! A MATTER OF BALANCE

This stability ball workout will incorporate cardiovascular and strength training intervals to improve one’s balance, flexibility, posture and overall body strength. All fitness levels are welcome. Students will need to bring their own stability balls.

59172 CAR W 6pm-6:50pm 9/13 14 Keltch $89

AB-SOLUTE FITNESS

Interval training at its best. Class combines strength training, cardio, and core exercises to give you a complete workout. Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels.

Aerobic Fitness

Try an exercise combination that really works! This heart-pumping cardio workout is designed to get your whole body into shape with the added bonus of light resistance training that really makes the difference. Suitable for all fitness levels. 58197

Jazzercise is the original dance party workout. Our high-energy dance cardio classes are set to hit music and blend dance with Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held inperson at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com, type Carpenter Park Recreation Center as the location and navigate to our page for pricing, special promotions and to register for inperson Jazzercise classes at Carpenter Park Recreation Center.

Tuesday 8:30am - 9:30am (in-person and online)

Thursday 8:30am - 9:30am (in-person and online)

Friday 8:30am - 9:30am (in-person and online)

Saturday 8:30am - 9:30am (in-person and online)

AEROBICS/CROSS TRAINING MANIA

Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels.

ASHTANGA YOGA (BEG)

This ancient nonreligious form of self-discipline includes yoga stretching, breathing exercises, and meditation to promote physical fitness, flexibility, and immunity. Yoga energizes and purifies the body, giving you a calm, focused mind and a more peaceful and joyful spirit. Yoga is also known to reduce stress, and foster a positive approach towards life. You will also learn some techniques to resolve/decrease allergies.

NEW! BAD BABES FITNESS-BALLET

Explore your body’s graceful abilities through ballet technique and movement. This class will strengthen you from the core down to your feet.

NEW! BAD BABES FITNESS-HIP-HOP

Work up a sweat in this fun, upbeat class that includes hip-hop movement for beginners.

$75

Barrelates

This mix of Barre and Pilates is a full body workout using light weights and body weight. This class will help you create long and lean muscle so you can burn more calories all day. Modifications will be given so that all fitness levels can succeed. No experience necessary.

Being Balanced Assessment

Your Being Balanced personal trainer will do a complete joint and postural assessment to design a program tailored to address each individuals strength, cardiovascular and nutritional imbalance. Upon registration you will schedule your 3 private appointments with your personal trainer. Based on the results of your Being Balanced assessment you will learn better posture and form and your trainer will walk you through your individualized plan to train your body back into balance. 59715

Being Balanced Method Strength Training

Address muscle imbalances and improve muscular endurance, core strength, flexibility, posture and joint alignment.

58226 LRC Th 9:30am-10am 9/7 8 Sigler $149

58227 LRC Th 9:30am-10am 11/2 8 Sigler $149

Body 360

Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome.

58540 CAR Sa 8:05am-9am 9/16 13 Judkins $85

BODY BLAST-CARDIO POWER

A complete body fitness class that includes cardio and weights. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required.

59156 CAR Th 6pm-6:55pm 9/14 14 Keltch $89

BODY BLAST-PILATES STYLE

This invigorating full body toning class is sure to fire up every muscle in your body. Special attention will be paid to each participant. Everyone will benefit and see results in their own trouble zones. Enthusiastic attitude required! No Pilates experience needed.

59158 CAR Sa 8am-9am 9/9 14 Keltch $89

59161 CAR Tu 6pm-7pm 9/12 14 Keltch $89

Cardio Dance

Cardio Dance helps us to build strength while toning our bodies. This class incorporates Jazz, Hip Hop, Latin, Bollywood and more. We will dance to a variety of music with some light weights as the hour slips away.

58541 CAR F 9am-9:55am 9/15 8 Rowland $65

58542 CAR F 9am-9:55am 11/17 7 Rowland $59

CARDIO, STRENGTH & TONE

This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome.

Caribbean Soca Fitness

This course combines the fun of a dance class and the energy of an aerobics class. Bring in the sunshine of the Caribbean with high energy music inspired from different styles such as Soca and Calypso. Improve your endurance, heighten your stamina, burn calories, and learn some new moves in the process.

Classical Hatha Yoga

Start your day with a renewed sense of well-being and peace of mind. Taught throughout the centuries, Hatha Yoga incorporates proper breathing techniques (pranayama), proper exercise postures (asana), proper relaxation (savasana), and meditation (dhyana) into each session. This class is suitable for beginners and seasoned practitioners alike. This is a gentle flow class. Please bring a mat and a blanket.

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Cyclefit

Get a serious workout to boost your muscle endurance with CycleFit without battling the outdoor elements and traffic. Benefits of this low-impact, high-energy activity include an increased metabolism, stronger heart, athletic endurance and lower body strength. All fitness levels are encouraged to sign up.

Falun Gong

Falun Gong also known as Falun Dafa. It is an ancient Chinese practice of mind and body. By following truthfulness, compassion and tolerance principles of the universe along with five sets of daily exercises. Practitioners will become healthier, energetic and peaceful.

Fitness Fusion

Fitness fusion is a workout class that focuses on balance, flexibility, and strength training. The result is a total body workout that will challenge your muscles in new ways, firm your core, and improve endurance. This class unites cardio exercise, weight resistance training, stretching poses to sculpt, tone and lengthen muscles for maximum fat burn. All levels of fitness are welcome to join this low impact workout that leaves your body long and lean.

58528 CAR Su 11am-Noon 11/12 7 Dwiggins $59

58532 CAR M,W 7pm-8pm 9/11 18 Dwiggins $109

58533 CAR M,W 7pm-8pm 11/13 12 Dwiggins $85

Fluid Motion Yoga

Increase your flexibility while gaining strength with the combination of breath and yoga postures in this moderately paced yoga class. You will be guided through a safe workout that offers many beginning postures, as well as, slightly more advanced options for those interested in furthering their practice.

58010 LRC W 7:30pm-8:45pm 9/6 15 Busby $105

HIGH/LOW FITNESS

Restless from working out at home? Join this fun, core structured class incorporating moves from high up to low down. This will involve a combination of strength, cardio and recovery.

58576 TMC M,W,F 8:30am-9:30am 9/6 40 Burt $199

58577 TMC M,F 8:30am-9:30am 9/8 26 Burt $149

HIP-HOP STEP AEROBICS

Take your fitness experience to the next level with this full body cardio step class that will have you moving and grooving. This is an energizing workout that uses height-adjustable steps and simple movements on, over, and around the step.

Hula Hoop For Fitness

In this six-week beginner hula hoop class, you’ll learn waist hooping, basic off body moves, sequences, and more. Get ready to spin, smile, sweat, and have fun. No experience is needed, just bring your hoop and an open mind. Let’s hoop it up.

Ignite Boot Camp

Group training is a great way stay motivated and accountable; however, if groups are too large, the trainer can’t respond to individual needs. This often leads to improper form, injury, burnout, and lack of fitness results. Discover your inner athlete in a motivating nonjudgmental zone with Ignites heart pumping workouts! We’ll focus on circuit-based weight training, plyo work, and strength based movements specifically tailored to your fitness level. Get ready to chisel your body and torch calories.

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Indoor Cycling

Low-impact, high-energy indoor cycling offers tremendous benefits, including a stronger heart, improved oxygen delivery to muscles, and increased metabolism. Participants will build their cardiovascular strength and endurance through resistance, hill and interval sets. All fitness levels welcome. Punch cards and drop-ins are not available.

58578 TMC Tu 8:30am-9:30am 9/5 14 Martin $115

Liss

LISS (Low-Intensity-Steady-State) is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The ultimate goal of LISS is to keep your heartrate between 50-70% of your maximum heart rate while staying in the fat burning zone. Excellent workout for all fitness levels. Please bring your own yoga mat.

58342 CAR Tu Noon-12:50pm 9/12 15 Kim $105

Livewire Powerhouse Boot Camp

These monthly sessions are high energy, high intensity, and just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide daily posts with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment, so get ready to have fun as you get fit! Build strength, endurance and power while getting fit and toned! Registration includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/outdoor. Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

MILES & MUSCLES

If “I like to run and need to cross train” describes you, then welcome to your new class. Participants start at the outside half mile track for a 20-minute run (weather permitting) followed by an indoor 30-minute strength workout with dumbbells and bodyweight. Each class ends with a stretch-it-out session. While we move fast through all three phases, you don’t need to be a fast runner to take this class.

Northern Shaolin Tai Chi

Tai Chi is known as meditation in motion and improves one’s balance, flexibility and strength. This class is based on the 24 form and Tai Chi sword routine. This mind-body exercise is appropriate for all skill and fitness levels.

PARENT & CHILD YOGA

This gentle flow yoga class is designed for both parents and child. Build strength, increase flexibility, and release stress from your body. Engage your senses with breath work and guided movement as you bond with your little yogi. Children must be at least 5 years old. Price is for one parent and one child. 60354

Pilates

Improve your muscle tone while increasing your core strength and flexibility. You will leave class feeling strong, yet refreshed and relaxed.

POUND® ROCKOUT REBOOT

This full-body jam session fuses Pilates, isometric movements, plyometric and yoga-based poses into a unique core workout. Incorporating lightly weighted drumsticks (RipStix®) for resistance during simulated drumming with easy- to- follow moves that work the entire body. This workout raises the heart rate to a fat-burning zone while strengthening and sculpting the core.

59770

Power Barre Fitness

Power Barre fitness combines ballet techniques and other strengthening exercises into a cardio workout. It is designed to create lean, elongated muscles working the body as a whole, and concentrating on key isolated muscle groups at the barre. Exercises will enhance core strength, balance, flexibility, and posture while burning calories.

Power Yoga

Beginners and experienced students alike will be interested in this fast-moving, energetic form of yoga. Come and discover a sense of calm and mental clarity. Previous yoga experience is helpful but not necessary.

Sahaja Yoga Meditation

This is a meditation class where one learns to tap their inner energy & balance the system. This leads to improvement in mental & emotional well-being.

Small Group Personal Training

Work out in a small group setting while getting the individualized attention you need and deserve. Taught by a certified trainer who has a passion for empowering others to get the most out of their gym experiences. Using a total body strength program to gain muscle while boosting metabolism, this class also incorporates mobility techniques to help increase your range of motion. Warning: Side effects may include a boost of confidence and feeling ready to take on your health and fitness journey.

STRENGTH & CORE

Improve your strength, endurance and metabolism with a highly focused, efficient workout. Workouts are based on timed high intensity intervals of strength and resistance drills to routinely challenge your mind and body. Class is adjustable for all fitness levels.

STRENGTH, POWER & STRETCH

This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Release stress with a combination of cardio moves, strength training and agility work. Come prepared to have fun, burn calories and meet new people! All strength and cardio levels welcome.

NEW! STRETCH & RESTORE FOR ATHLETES

Enhance your performance and prevent injury with our yoga-style cross-training class. Improve strength, balance, flexibility, focus and mindset. Enjoy guided relaxation in every class to help you recover from physical, mental and emotional stress. Join now and train like the pros.

NEW! SUNRISE MEDITATION & MOVEMENT

Transition into Fall with ancient mind and body practices to balance specific physical and energetic needs as the seasons change. Each week has a unique theme incorporating a variety of yoga tools including acupressure, affirmations, poses, breathing techniques, meditation, aromatherapy, Ayurveda (yoga’s sister science) and more. Open to all levels as each class takes a therapeutic approach by working to optimize organ and brain function.

59746 CAR M,W,F 6:05am-6:55am 9/11 18 Ramirez $209

TAI CHI FOR FUN & HEALTH

Tai Chi builds strength, improves balance, promotes healthy joints, and boosts energy. It is recommended for people with arthritis, tendonitis, and osteoporosis. Class is based on the ‘64’ Yang Style Tai Chi form.

Tai Chi For Wellness

The gentle, flowing movements of Tai Chi are practiced worldwide and have multiple health benefits that include increased balance, strength, bone density, decreased blood pressure and a calm mind. Class will begin with 30 minutes of warm ups and qigong followed by Tai Chi based on the Yang style. This class is ideal for the Student looking to build a solid foundation in Tai Chi. Previous knowledge of Tai Chi not required. Beginning and continuing students welcome.

58547 CAR M 8pm-8:50pm 9/11

7 Christenson $59

58548 CAR M 8pm-8:50pm 11/6 7 Christenson $59

Tai Chi Practice

This class provides an opportunity for experienced Tai Chi students familiar with basic forms to participate in a group practice. Class begins with a brief warm-up or Chi Gong exercises. Student will then practice the Tai Chi 24 and 48 forms, as well as, Tai Chi fan and sword routines. Please note this class does not offer Tai Chi instructions or lessons.

58225 LRC W 10am-11am 9/6 17 Staff $25

Therapeutic Yoga

This is not your “sweaty workout yoga” – this is “your body is your friend” yoga! Enjoy practicing yoga in a way that reduces your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works. This class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Therapeutic Yoga-Online for registration.

59124 TMC Tu 9:30am-10:45am 9/12

59125 TMC Tu 9:30am-10:45am 10/31

THERAPEUTIC YOGA- ONLINE

6 Henderson $79

This is not your “sweaty workout yoga” – this is “your body is your friend” yoga! Enjoy practicing yoga in a way that reduces your aches and pains by learning to move better and feel better by growing your awareness and knowledge of how your body works. This class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Therapeutic Yoga for registration.

59126 Online Tu 9:30am-10:45am 9/12 6 Henderson $65

59127 Online Tu 9:30am-10:45am 10/31 6 Henderson $65

Total Body Sculpt

This low impact energetic aerobics class combines cardiovascular training and toning with the use of of dumbbells, weighted bars, resistant bands and balls while integrating some Pilates/Yoga elements for a superior total body workout. A great workout for all levels of fitness enthusiasts.

58345 CAR F Noon-12:50pm 9/15 14 Kim $99

TOTAL BODY STRENGTH & STRETCH

Join us for an energetic fat blasting class designed to give you a total body workout, targeting each of the major muscle groups and boost your flexibility and improve joint range of motion with full body stretching.

58346 CAR W 10:40am-11:30am 9/13 15 Kim $105

58347 CAR M

Yin Yoga

Stimulate and nourish the connective tissues and joints of your hips, lower back, pelvis, spine and shoulders. Yoga postures are primarily done in seated positions which are held statically and passively for several minutes helping to alleviate chronic back pain, increase range of motion, and reduce overall stress in the body. Class provides mindful and meditative guided relaxation to further the benefits of this style of yoga. Open to all ages and abilities.

YOGA (BEG)

Feel better and look younger. Yoga increases strength, flexibility, and balance; energizes and purifies the body; gives you a calm focused mind and a more peaceful, joyful spirit. Energize your body using yoga techniques. Experienced students are welcome to join this class and deepen their yoga practice. Please bring a blanket and mat.

Yoga For Fitness

Yoga for Fitness is a modern, non-religious form of yogic exercise and self-discipline that promotes fitness, flexibility, and fun! This class is suitable for able beginners and experienced students alike. Please bring a blanket and a mat to class.

Yoga Fusion

The benefit of most yoga fusion workouts is that they are dynamic and challenging yet accessible. They can offer the mental and spiritual lift of yoga with the physical benefits of a cardiovascular workout. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, musclebuilding or fat-burning activities.

YOGA MIXED LEVELS (BEG)

Give yourself a lift that will reduce your stress and improve your health. This class will improve flexibility and will focus on breathing and relaxation techniques. Open to beginners and returning students. 58516

Yoga Stretch

Gain flexibility by doing yoga exercises that increase your range of motion. This fun class will help free you from body restrictions due to a sedentary life style. Get up off the sofa and stretch!

YOGA STRETCH & FLEX THERAPEUTICALLY

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness of how it works while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga. This class is offered virtually on Zoom at the same time. If you’re interested in the virtual option, see Yoga Stretch & Flex Therapeutically Online for registration.

Th 9:30am-10:45am 11/2

6 Henderson $79

YOGA STRETCH & FLEX THERAPEUTICALLY- ONLINE

Enjoy stretching and strengthening your body using yoga as the basis of movement. Learn to mindfully move your body in a way that increases your awareness of how it works while decreasing your aches and pains. This is not your “sweaty workout yoga,” this is “your body is your friend” yoga. The class is offered in-person at the center at the same time. If you’re interested in the in-person option, see Yoga Stretch & Flex Therapeutically for registration.

ZUMBA®

This feel good workout fuses Latin and international dance music themes creating a dynamic, exciting, and effective fitness system with aerobic/fitness interval training in a combination of fast and slow rhythms for fat burning and total body toning. Fitness elements and dance variations are incorporated from Cumbia, Merengue, Belly Dancing, Salsa, Reggae-ton, Samba, and Calypso-just to name a few. No dance experience necessary.

Martial Arts

AIKIDO (14 YRS & UP)

Aikido is a martial art that focuses on self-defense, redirecting the aggressor’s energy, deflecting an attack, and turning it into a throw or submission. More than just a martial art, however, Aikido develops fitness and conditioning inner strength and focus; raises awareness; and improves mindfulness, confidence and positive self-image, all of which are essential to an excellent social and professional life. Wear a martial arts uniform or comfortable clothing appropriate for grappling.

Kajukembo

Kajukembo is the first American and mixed martial arts system created in Hawaii in the late 1940’s. It is a self-defense system that practices strikes, kicks, locks, throws and sweeps.

KARATE-TAE KWON DO/KUNG FU (13 YRS & UP)

Inner Strength Martial Arts is a unique blend of both hard linear and soft circular styles focusing on proven street-applicable selfdefense against single to multiple attackers. Students train on technical proficiency, strikes, blocks, fitness conditioning, and more with a complete understanding of skills for adaptation as needed for defense. Progress from belt through sash ranking. This class is for all levels. Beginners welcome. Start-up fee is required for uniform ($40-$45) and Amateur Athletic Union membership ($20).

KENPO JIU-JITSU

Learn quick and effective self-defense skills from standing position to ground position that have been battle tested. Acquire the skills to protect yourself in life threatening situations in everyday environments.

STREET SMART SELF DEFENSE (13 YRS & UP)

Concerned for your personal safety? Single? College student? Travel for business? During this training hour you will be taught quick releases and proven self-defense techniques. Instructor has over 25 years of experience and has worked with law enforcement and special ops groups. Participants should wear comfortable clothing for this practical hands-on class which develops personal safety through knowledge and physical moves. No prior training necessary.

TAE KWON DO (17-59 YRS) (BEG)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline and positive self-image.

TAE KWON DO (17-59 YRS) (INT)

Tae Kwon Do is a Korean style of self-defense that was introduced in the United States during the 1950’s. This art places emphasis on courtesy, integrity, discipline and positive self-image. This class is for intermediate/advanced students getting their green belt and above.

WOMEN’S SELF DEFENSE & FITNESS

Created for the busy individual and led by a female instructor, this course is for women of all fitness levels. Exercise, learn and practice street applicable self-defense techniques in this weekly class. Instructor has over 25 years of experience and has worked with law enforcement and special ops groups. No martial arts uniforms, no belt ranks, just come as you are. All welcome. You will work at your own level. Waiver of liability required to be signed at first class.

58631 CAR Tu 6pm-6:45pm 9/12 8 Bales $95

NEW! WOMEN’S SELF DEFENSE 201

This hands-on practice class is designed for those who have already participated in the Women’s Self Defense & Fitness course, a Street Smart Self Defense seminar, or are quick learners. Focusing on only street applicable quick release self-defense skills with a partner, this will be a fast paced review. Instructor has over 25 years of experience and has worked with law enforcement and special ops groups. Waiver of liability required to be signed at class.

58632 CAR Tu 6pm-6:45pm 12/5

Performing Arts

Ballroom Dancing

Learning to dance is easier than ever. Come join us and experience the fun, excitement and romance of pure social ballroom dancing. During this class we will work on the basics of several dances. So bring your partner and let’s dance, you will love it. Price per person.

BALLROOM DANCING (INT)

Learning to dance is easier than ever! Come join us for loads of fun as we go beyond the basics of several ballroom favorites. Couples only please. So bring your partner and let’s dance, you will love it! Price is per

Choreographed Hip Hop

This open level class will help you unleash your inner performer while learning the latest dance moves. Develop power, personal style, and agility by learning routines that build momentum and repeats dance combinations rising in intensity. No experience required.

CONTEMPORARY LINE DANCING (BEG)

Looking for an early beginner line dance class? This class will have you moving and learning basic steps to build upon without the pressure to perform. Class is recorded and posted on YouTube for additional at-home practice.

CONTEMPORARY LINE DANCING (ADV/BEG)

Have you always wanted to get out on the dance floor, but don’t know how to translate those early beginner skills into full dance sequences? This advanced beginner line dance class will give you the confidence and skills to fully realize the joy of line dance. Class is recorded and posted on YouTube for additional at-home practice.

1 Bales $18

CONTEMPORARY LINE DANCING (INT/ADV)

Three to five years’ previous line dancing experience required to take this class. Tuesday night classes are focused on improving your skills. Saturdays are for putting it all together and having some fun. Class is recorded and posted on YouTube for additional at-home practice.

57997 LRC Sa 10am-1pm 9/9 8 Brown $49 57998 LRC Sa 10am-1pm 11/4 8 Brown $49

GUITAR (BEG)

Whether you want to learn how to play the guitar or take your discipline to the next level, our lessons were meant for you. Classes are conducted by a highly experienced instructor who goes above and beyond to help you succeed. Produce results while having fun in this interactive group setting.

60351 OPC M 6pm-6:45pm 9/11 8 Slaughter $75

NEW! GUITAR (INT)

60352 OPC W 6pm-6:45pm 9/13 8 Slaughter $85

Line Dancing Improver

For adults who have at least six months’ experience in line dance. Popular line dance is not only fun, it promotes health and fitness. Instructor may record some classes in order to provide students a way to watch and practice the dances at home. Video participation is optional. Featured dances include country, rumba, cha-cha, tango, swing and hip-hop. No partner required.

58445 TMC Sa 1:15pm-4:45pm 9/9 16 Yeh $99

LINE DANCING (INT)

For adults who have at least two+ years’ experience in line dance. Popular line dance is not only fun, but it also promotes health and fitness. Featured dances include country, rumba, cha-cha, tango, swing and hip-hop. No partner required.

TAP (BEG)

If you’ve always thought it would be fun to learn to Tap Dance, join us for a class designed especially for beginners. Learn to tap in a fun exciting atmosphere. No experience necessary. Tap shoes required.

58201 CAR W 7pm-8pm 9/6 7 Hornberger $65 58202 CAR W 7pm-8pm 11/1 6 Hornberger $59

TAP (INT I)

This exhilarating program is for students with knowledge of basic beginner tap dancing skills. Tap shoes are required. Prerequisite: Tap Beginner.

58203 CAR M 7pm-8pm 9/11

58204 CAR M 7pm-8pm 10/30

TAP (INT II)

Hornberger $59

This exhilarating program is for students who have already experienced Intermediate tap dancing. Come join us as we perfect our skills and showmanship. Tap shoes required. Prerequisite: Tap Intermediate I or knowledge of basic tap skills.

58205 CAR M 6pm-7pm 9/11 6 Hornberger $59

58206 CAR M 6pm-7pm 10/30 6 Hornberger $59

Special Events

12 Days Of Fitmas

Need a little extra motivation to keep you on track this holiday season? Are you up for the free challenge? Push yourself the extra mile with us Dec.1-12 as we sweat up some holiday cheer. All workouts are selfpaced and conducted on your time based on daily emails sent to your inbox. Finish all 12 days by checking in with us and be entered to win a prize pack. Jingle all the way to wellness with us.

59544 Daily 5am-6am 12/1 12 Staff Free

ARTS & CRAFTS EXPO

Calling all crafts and fine art students and instructors! If you participated in one or more of the Plano Parks and Recreation art programs during the 2022-2023 calendar year, you are welcome to join us as we gear up for our Arts & Craft Expo. This event will take place at Carpenter Park Recreation Center and is a unique opportunity to show off finished creations, boast about class instructors and even sell artwork created while enrolled in one of our recreation programs. Pre-registration is required and waiver agreement must be signed. Tables are limited to one per registrant. All negotiations of sales are between buyer and seller. This event is open and free to the public.

59490 CAR Su 11am-4pm 10/22 1 Staff $15

Resident registration begins on August 5

Non-resident registration begins on August 7

SUNDAY, OCTOBER 22

11 AM TO 4 PM

CARPENTER PARK RECREATION CENTER FREE ADMISSION

Come support our local artists!

NEW! COFFEE & CONNECTIONS

Looking for a new way to connect with people in the area and build community or sit for a bit and read? Join us Tuesday mornings once a month 7-9 a.m., for coffee, crosswords, coloring pages, and more. There is a .75 cent fee for coffee.

59129 OPC Tu 7am-9am 9/19 4 Staff $1

Community Garage Sale

Have some old stuff that you’re wanting to get rid of? Pay to be a vendor and make some extra cash. Sale will be held in the South parking lot of Oak Point Recreation Center and will be held 8am to 11 am.

58153 OPC Sa 8am-11am 9/16 1 Staff $35

SUPER SMASH BROS.® SHOWDOWN

Have fun playing in this in person SSBU tournament and compete to earn prizes. This will be a 1v1 double elimination tournament. Registrants are encouraged to bring in their own controller. Prizes will be given to first, second, and third place.

60707 OPC Sa 11am-2pm 12/9 1 Staff $9

Thursday Night Trivia

This live trivia game consists of six rounds of themed questions. Participants can either sign up as a team of up to five people or as an individual to be placed on one. Drinks and snacks will be provided. Prizes will be awarded to the winning team. Themed nights include: The Office® TV Show Trivia (Oct 19); Friends® TV Show Trivia (Nov 16).

”ARF” DOG SPORTS 16 YRS & UP

Team K9 will introduce you and your dog to Agility obstacles, Rally and Find-it (tracking and scent) games - “ARF”. Whether it’s for backyard fun or competition, this is a great way to add a variety of training in a positive environment. Dogs must be at least four months old, in good health, rabies vaccinated, on leash and adult supervised. Classes meet at Oak Point Park and Nature Preserve. Orientation information will be sent via email before the first day of class with instructions on how to provide your dog’s rabies vaccination certificate along with a signed team profile and release waiver.

58628 OPP Su 5:30pm-6:30pm 10/1

Bales $75

Winter War 3 On 3 Basketball Tournament

Do you think you have what it takes to come out of the Winter War as champions? Take part in Plano Parks & Recreation’s second annual Winter War 3 on 3 basketball tournament. This is a double elimination tournament, $60 per team and is limited to 14 teams. Only one person per team needs to register. Rosters will be collected prior to tournament start. See more details on the rules in description of receipt.

59543 Sa 6:30pm-9:30pm 12/2 1 Staff $60

Trips/Shows

EXPERIENCE PLANO: COFFEE TOUR

Join us as we take our taste buds on an adventure and discover the true taste of coffee fresh from the roaster during our experience Plano – coffee tour! During this fun experience you will learn the ins and outs of coffee production as well as how to make and taste the different notes of coffee. Price is per person and includes coffee tastings from three different locations. Come explore with us and determine who has the “Best Coffee in Plano!”

60570 OPC Su 11am-2pm 10/1

1 Staff $19

NEW! EXPERIENCE PLANO: DESSERT TOUR

Join us as we take our taste buds on an adventure and discover the best dessert that Plano has to offer. During this fun experience you will learn about local restaurants while tasting their signature dessert. Price is per person and includes tastings from three different locations. Come explore with us and determine who has the “Best Dessert in Plano.”

60624 OPC Sa Noon-3pm 12/16

972-941-7250 planoparks.org 60

1 Staff $19

SAM JOHNSON RECREATION CENTER FOR ADULTS 50+

Programming for Adults 50+ is offered at all Plano recreation centers including the Sam Johnson Recreation Center for Adults 50+ located at 401 W. 16th Street. In addition to the courses, activities and trips listed in this section, the Sam Johnson Recreation Center, accredited by the National Institute of Senior Centers, offers the following:

Tuesday Night Dances

Every Tuesday evening, 7pm-9:15pm

Country and Ballroom rotate weekly. Dress is evening casual or C&W attire and the cost is $5 per person. For more information and band schedule, visit samjohnsonrecreationcenter.org.

THURSDAY AFTERNOON DANCE

Every Thursday afternoon, 12:30pm - 2pm (except the first Thursday of the month)

The Kings of Swing, an all-volunteer band perform big band tunes. Dress is casual and the cost is free. Come to dance or just sit and listen.

NEW! BE PREPARED FOR RETIREMENT

Learn the important steps, documents and budgets to include in a successful retirement plan. A certified financial planner and elder law attorney will share in an open discussion about the main considerations to assure you have a plan for a financiallysecure retirement; to make sure you can stay in retirement; and how to protect your assets, medical care plans and directives, including long-term care and estate considerations.

47673 SJC Th 10am-11:30am 10/20 1 Kort $5

The title of the course is BE PREPARED FOR RETIREMENT. The Course Code is 47673 and it meets at SAM JOHNSON RECREATION CENTER on THURSDAYS from 10am-11:30am, begins OCTOBER 20, meets 1 time, the instructor is KORT and the fee for this course is $5.

CAR = Carpenter Park Recreation Center

LRC = Liberty Recreation Center

NRC = The Nature & Retreat Center at Oak Point Park

OPC = Oak Point Recreation Center

SJC = Sam Johnson Recreation Center for Adults 50+

TMC = Tom Muehlenbeck Recreation Center

Online = Online Class

972-941-7250

E-TRENDSETTER NEWSLETTER

Our e-trendsetter newsletter provides weekly information regarding Sam Johnson Recreation Center, Wellness Center and the surrounding area. You will typically find a new recipe, puzzles, coloring pages, classes, events and programs happening at SJC. Email Sara Deats at sarad@plano.gov to be put on the list.

Wellness Center For Older Adults

The Wellness Center for Older Adults of Collin County, a charitable 501(c)(3) agency, is located inside the Sam Johnson Recreation Center and is open Monday through Friday from 9am to 4pm. Health examinations, durable medical equipment, screenings, support groups and assistance counseling are available. For more information about the Wellness Center call 972-953-7669 or visit wellnesscenteronline.org.

Crafts and Fine Arts

ARTISTIC EXPRESSIONS: JEWELRY MAKING

Come express your crafty side! Join us for Jewelry making and go home with your masterpiece! You will have the opportunity to visit with your friends and create a pair of earrings or a bracelet or a nice necklace.

59012 CAR Th 9:30am-10:30am 9/7 1 Tuttle Free

Candle Making

59578 LRC W 11am-2pm 9/27 1 Ames $29

LOU ANN’S WATERCOLOR (INT)

Learn to express your creativity in watercolor. The instructor demonstrates a painting each class. Much individual attention is given. Lessons include the basics of color, composition, value, drawing and techniques used to finish a satisfying painting. Classes are informal and fun. For continuing students. Supply list will print on receipt.

OIL PAINTING WITH LOU ANN (INT)

Students will learn the basics of composition, color, form, perspective, and techniques of application in order to accomplish a worthwhile painting. The class will be painting still life, landscapes, and special interest subjects supplied by the teacher and/or the student. Supply list will print on receipt.

Pencil Art

This still life, floral, and landscape class explores clay-based, wax, graphite, watercolor, charcoal, and pastel pencils. A new project is offered each month with a how-to sheet, supply list and reference photo. Techniques and surfaces used are interesting and informative. Supplies are furnished your first month. New students will do a different project than the class picture shown online. Must sign up at least 24 hours before the first class. 58890

Portrait Drawing

Many people admire the talents of portrait artists, but they may not realize that much of the ‘so-called’ talent is simply techniques anyone can learn. If you can see, use your hands, and follow simple instructions, you can draw a portrait. Sue Mahon has over 30 years of drawing and teaching experience teaching 100’s of people to draw portraits. She can teach you, too. Supplies are furnished your first month. New students will do a different project than the class picture shown online. Must sign up at least 24 hours before the first class.

58894 SJC M 10am-Noon 9/11 4 Mahon $75

58895 SJC M 10am-Noon 10/9 4 Mahon $75

58896 SJC M 10am-Noon 11/6

4 Mahon $75

58897 SJC M,W 10am-Noon 12/4 4 Mahon $75

Soap Making

Watercoloring Doodle Session

Enjoy a relaxing watercolor session. You will create an 11” x 15” watercolor work of art. The image is already on the watercolor pad, ready to paint. All supplies are included.

You Can Paint

Even if you’ve never held a brush or can’t draw a straight line, you’ll be amazed at the beautiful oil painting you can complete in one fun and inspiring lesson. Beginners learn basics of color mixing, brushstrokes, and perspective while completing a detailed landscape or seascape. All supplies are provided. Bring paper towels and wear old clothes. In September, you’ll paint ‘Crashing Wave.’ In October, ‘Hawaiian Waterfall.’ In November, ‘Bright Angel.’ In December, ‘Colorado Blue Spruce.’

Educational

Aarp Driver Safety Class

AARP’s drivers’ safety course is for people 50 years of age or older. Please check with your own insurance company first to see if they accept the certificate. It cannot be used to dismiss traffic citations. Pay $4 now for facility usage and $20 on the day of class to the instructor if you’re an AARP member or $25 if you’re not a member. Bring your membership card to class.

Alternatives To Probate

When you think about probate, you’re thinking about going to court. You may cringe about the idea of probating a will or asking the court to determine who are the legal heirs of an estate. Fortunately, in Texas the probate process is not nearly as onerous as it may be in other states and you may be surprised that you might be able to avoid probate altogether. Learn about what happens when somebody dies intestate (without a will). Learn about the benefits and pitfalls of beneficiary designations. Learn about small estate affidavits and other ways that you and your family may avoid going to probate court. 59570

1 Fan $5

NEW! BE F.A.S.T. TO PREVENT A STROKE

This class could save your life. Nearly 49 percent of Americans possess one out of the three biggest risk factors for stroke: high blood pressure, high cholesterol or cigarette smoking. But did you know that 80 percent of strokes are preventable? Learn what you can do to prevent a stroke, and how to Be F.A.S.T when determining whether or not you need to get immediate medical attention.

60581 SJC W 9am-10am 10/11 1 Hampton $5

BRIDGE (BEG/INT)

Learn how to play this game that’s great for your brain and social life.

58390 SJC M 2:30pm-4:30pm 9/11 13 Kramer $50

NEW! CHOLESTEROL MATTERS: BE HEART HEALTHY

A low-fat diet can help you maintain desirable cholesterol levels, but the convenience of fast food, hidden fats in many foods, and taste preferences make choosing low-fat, low-calorie foods difficult. If levels of LDL cholesterol are too high, or levels of HDL cholesterol are too low, fatty deposits build up in your blood vessels. These deposits will make it difficult for enough blood to flow through your arteries. This could cause problems throughout your body, particularly in your heart and brain, or it could be fatal. Learn what you need to know to take the actions you need to help protect yourself!

60582 SJC W 10am-11am 11/8 1 Hampton $5

NEW! CONVERSATIONAL FRENCH (BEG)

Have you ever wanted to visit France and be able to mingle with the natives? If so, this is the perfect class for you. Each week you will learn not only French, but also about the food, music, culture and more. You will have a lot of fun, and maybe even plan a trip to Paris.

60774 SJC Th 10am-11am 10/12 9 Allday $45

NEW! CONVERSATIONAL SPANISH (BEG)

This course is for those with no knowledge of Spanish. The class fosters the learning of Spanish at the basic elementary level by developing language skills such as the learning of basic vocabulary, grammar, culture, and present tense structures. It uses an oral communicative approach to learn conversational Spanish that leads to an interactive participation. Material will be provided.

59817 SJC W 11am-Noon 9/6 8 Herron $80

DIABETES SELF-MANAGEMENT

The Stanford University Diabetes Self-Management Program consists of 6 two-hour workshops. Topics include techniques to deal with the symptoms of diabetes; exercise for maintaining and improving strength and endurance; healthy eating and meal planning; appropriate use of medication; and working more effectively with health care providers. 55696

Do It Yourself Estate Planning

The do it yourself presentation focuses on teaching people about what plans they can make with and without a lawyer and educating people about the pros and cons. They will learn what documents can be prepared without using a lawyer such as durable power of attorney, medical power of attorney and physicians’ directives. 59560 SJC

NEW! EASY ENTREES FOR YOU & YOURS

Learn how to make easy entrees from one of our very own Gazebo Café chefs. All ingredients are included. Come ready to cook and try good food.

Elder Law Essentials

Elder law involves more than wills and trusts. Learn the important documents to keep and update, about Medicaid options, VA benefits, long-term care options and the importance of legal planning. Sometimes a spouse can take steps to qualify for Medicaid benefits otherwise unavailable. We’ll talk about planning for disability, advance care directives and avoiding elderly guardianship. Please bring your questions.

59575 SJC Th 6pm-7pm 12/7

1 Hollers $5

NEW! FIVE WAYS TECHNOLOGY WILL CHANGE HOW WE AGE

Find out the latest apps, gadgets, smart home devices and ways of keeping safe and staying connected for easier aging at home.

59552 SJC Th 6pm-7pm 9/7

Gardening 101

1 Hollers $5

Join Sharon Russell from the Plano Gardening Club to learn about Tubers, Rhizomes, Corms, and Bulbs for Plano Gardens in September; Planting Wildflowers in our Plano Landscapes in October; Annual Flowers for the Winter and Spring Seasons in November; and Christmas Plants in December.

NEW! GOOGLE SEARCHES & SERVICES

Unlock the power of Google’s search engine and explore the wide range of services it offers in this engaging class. Learn how to navigate popular Google services like Gmail, Google Maps, and Google Photos, allowing you to communicate, navigate, and preserve precious memories with ease.

59643 SJC Tu 9:30am-11am 12/19

1 Lee $10

NEW! INTRODUCTION TO SOCIAL MEDIA

Discover popular platforms like Facebook, Twitter, and Instagram, and learn how to connect with family, friends, and a wider online community. Gain valuable skills to navigate privacy settings, share updates, photos, and engage in meaningful conversations. Explore the positive aspects of social media, such as finding new interests, joining groups, and staying up-to-date with current events.

59637 SJC Tu 9:30am-11am 9/19

NEW! IPHONE HEALTH APP

1 Lee $10

Explore the powerful features of the iPhone Health App and learn how to monitor and manage your health and fitness effortlessly. Discover how to track your steps, monitor your heart rate, and more.

NEW! LET’S MAKE CANDY

Learn how to make various types of candies from one of our very own Gazebo Café chefs. All ingredients are included. Come ready to cook and try good food.

NEW! LET’S MAKE PIE

Learn how to make various types of pies from one of our very own Gazebo Café chefs. All ingredients are included. Come ready to cook and try good food.

NEW! LIFE TRANSITIONS

Join us as we discuss the challenges we face as life progresses. Learn coping strategies to help you navigate all the transitions required as we grow. Each month various topics will be discussed such as Empty Nesting in September; Divorce, grief and loss in October; Navigating Telehealth and Adjusting to Physical Health Issues in November; and Holiday Blues/Seasonal Depression in December. This workshop will provide both education and support on each topic.

60857 SJC M 10am-11:30am 12/4

1 Russell $15

LUNCH & LEARN: DEMENTIA-NOT ALWAYS ALZHEIMER’S

We all worry about memory issues as we age. Find out what is normal and when dementia may be knocking at the door. What are the signs for dementia; some strategies for dealing with it; and possible ways to preserve our precious memory.

NEW! LUNCH & LEARN: LIVING WITH LUNG DISEASE

Chronic lower respiratory diseases are a leading cause of death in the United States. Millions of Americans are affected and suffering from long-term disability. However, lifestyle changes and treatments can help you feel better, stay more active, and slow the progress of the disease. 59003

NEW! LUNCH & LEARN: MEMORY TESTING WITH BRAIN VIEW

Come find out what Memory Testing with BrainView looks like. Find out who would be a good candidate for testing and the benefits of testing.

NEW! MANAGING EMAIL ON YOUR IPHONE OR IPAD

Learn how to effectively use your iPhone or iPad to stay connected, organized, and in control of your inbox. Discover essential skills like composing and sending emails, organizing folders, managing attachments, and utilizing time-saving features.

59641 SJC Tu 9:30am-11am 11/7

1 Lee $10

NEW! MANAGING GMAIL ON YOUR ANDROID

Learn how to effectively use Gmail on your Android smartphone/ tablet to stay connected, and organized. Discover essential skills like composing and sending emails, organizing folders, managing attachments, and utilizing time-saving features.

59642 SJC Tu 9:30am-11am 11/21

Master Of Memory

1 Lee $10

MEDICARE: QUESTIONS ANSWERED

Don’t wait to consider your options, join us, bring a friend if you like, and get all your questions answered by a Medicare Specialist. There is no cost to attend. Care N’ Care plan benefits will not be discussed at this session, only Medicare information. Learn the ABC’s of Medicare in a friendly setting, so you’ll feel in control of making the right choices. 59014

Free

NEW! MOVIES & MORE ON YOUR ANDROID

Discover the joy of streaming movies, TV shows, and radio using your Android smartphone or tablet. Learn how to access popular streaming platforms like Netflix, Hulu, and Spotify, and explore a vast library of content at your fingertips.

$10

PIANO FUN (BEG)

Recreational music making. The instructor will be happy to help you with class placement. Class size is limited.

PIANO FUN (ADV BEG)

Recreational music making. The instructor will be happy to help you with class placement. Class size is limited.

PIANO FUN (INT)

For recreational music making! For continuing students with 2 years of experience. This relaxed class will reinforce basic musical concepts and introduce new skills. The instructor will be happy to help you with class placement. Class size is limited.

NEW! READ LIBRARY BOOKS ON YOUR SMARTPHONE

We will explore how the brain identifies and uses strategies to improve memory function. We will understand how the brain takes in new information and learn to remember like never before.

54872 SJC W 9am-10am 9/6

Medicaid Benefits Planning

3 Hampton $5

3 Hampton $5 60580 SJC Th 10am-11am 9/7

Learn everything you don’t know (but need to know) about Medicaid and its benefits for long-term care. We will cover how Medicaid works and explain how it can help you and your elderly loved ones when it comes to the need for long-term care. You can get qualified and receive these benefits while preserving your assets and without going broke.

59573 SJC Th 6pm-7:30pm 10/12

1 Williamson $5

Discover the convenience of reading library books right on your mobile device, whether it’s a smartphone or tablet. Learn how to access digital libraries, borrow e-books, and explore a vast collection of literary works at your fingertips. Enhance your reading experience with adjustable font sizes, customizable backgrounds, and intuitive navigation features.

NEW! RIDE SHARING

Learn how to navigate popular ride-sharing services like Uber or Lyft to get around town safely and efficiently. Discover how to request rides, track your driver’s location, and pay seamlessly using your smartphone. Gain confidence in using these services to attend social events, visit friends and family, or explore new places with ease.

$10

RIGHT SIZE, DOWN SIZE, OPTIMIZE YOUR HOME & LIFESTYLE

Learn how, when and what to do to simplify and enjoy your home now while, at the same time, making your next move easier. Find out the benefits of minimizing your personal belongings, finding the treasures you want to hold near now, and downsizing your home to prepare for aging in place. It’s important to consider if your current home is prepared for optimal aging at home safely with proper functionality, security and comfort. Are you also wondering how mortgage debt and home equity fit into your retirement plan? We’ll talk about reverse mortgages and considerations for older adults. This program is especially for 65+ homeowners with too much home/ stuff and who may be overwhelmed by the thought of moving into a smaller, lower-maintenance home.

59563 SJC Th 6pm-7pm 9/21 1 Hollers $5

SNACK & LEARN: BLADDER HEALTH & PELVIC FLOOR

People rarely talk about bladder health, but everyone is affected by it. As people get older, the bladder changes. Find out the common medical problems like urinary incontinence, and bladder infections. Also learn how to have a healthy and happy bladder. Presented by FYZICAL Therapy & Balance Center of Plano.

NEW! THE EXPERIENCE OF SAYING GOODBYE

This class is an introduction to what it means to make and live out “end of life” decisions. We will encourage and celebrate honest conversations and common experiences related to qualify of life vs quantity of life decisions. A variety of resources, supports, and services like hospice and palliative care programs will be reviewed to help support one another in facing and experiencing the later years of life, regardless of age.

58400 SJC Tu Noon-1:30pm 12/5

NEW! THE VALUE OF LIFE STORIES

1 Gravois Free

This session will explore in more detail the stages of human development after 50 in the context of narrative expression. This includes the stories of our lives that have shaped us; the events and experiences that have told a story about who we have been, who we are, and who we may become. We will explore how every-day experiences and events have influenced our sense of ego development and the common experience of questioning identity, relationships, purpose, and legacy as we age.

58398 SJC Tu Noon-1:30pm 10/3

1 Gravois Free

58637 CAR W 11am-Noon 9/20

Shah Free 59814 SJC Tu Noon-1pm 9/12 1 Shah Free

SNACK & LEARN: DIZZINESS & BALANCE

Balance problems can make you feel dizzy, unsteady or lightheaded. You might feel as if the room is spinning or you’re going to fall down. These feelings can happen whether you’re lying down, sitting or standing. Many body systems - including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels - must work normally for you to have normal balance. Learn the causes of balance issues and dizziness, and how you can improve them. Presented by FYZICAL Therapy & Balance Center of Plano.

SNACK & LEARN: PAIN & FALL PREVENTION

Pain is a general term that describes uncomfortable sensations in the body. It stems from activation of the nervous system. Pain can range from annoying to debilitating. It may feel like a sharp stab or dull ache. It may also be described as throbbing, pinching, stinging, burning, or sore. Pain can also become a cause for falls. Learn different reasons why you might be falling, and simple ways to prevent it from happening. Presented by FYZICAL Therapy & Balance Center of Plano.

NEW! STEPS TO A SAFER, MORE SECURE HOME

Find out the latest technology, tools and tactics for keeping your home more secure.

NEW! TRAVEL TIPS

Planning your next vacation? Overwhelmed with all the travel information and marketing out there and where to begin? Our Top 10 Travel Tips presentation takes the confusion out of the planning – passports, getting through airports, travel insurance, types of travel styles, etc. Our Top 10 Travel Tips equip you with tools to take the guesswork out and bring the fun back into travel.

Trivia

You don’t have to be smarter than a fifth grader to play. Prizes for those with the most correct answers. Join us for some fun, laughter and fellowship.

59022 CAR Th 9:30am-10:30am 12/7 1 Tuttle Free

Wellness With Hypnosis

Come relax and learn techniques to keep you healthy both mentally and physically. Feel free to bring a blanket/pillow to get comfortable. 60830

WILLS, TRUSTS & PROBATE

Do you need a will? Does a living trust reduce or eliminate estate taxes? How should you leave property for your children? Learn how to arrange your estate to distribute your property according to your wishes with the least amount of tax and expense.

59576 SJC Th 1pm-2pm 10/19 1 Botts $5

Fitness

Barrelates

Chair Strength

This class offers a wide variety of strength and balance building exercises while sitting in and/or using a chair. This is a great way to build and maintain muscle, bone density, and confidence in your balance all while getting a great low impact workout. 58594

CHAIR YOGA 50+

As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.

Chairobics

This class offers a wide variety of exercises while sitting in a chair. You will use light weights, bands, balls and of course, body weight to strengthen your muscles, your heart, and build confidence while getting a great workout!

FITNESS & WEIGHT ROOM ORIENTATION

Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, amount of weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided.

BICYCLING FOR FUN & FITNESS

The benefits of bicycling for adults are numerous. Join two longtime cyclists for this fun and informative class. We’ll cover getting you and your bike properly prepared, review bike safety, and talk about some great places to bike in Plano. Also, if you’re in the market for a new bike, we’ll give you some tips on selecting the right one. For class participants, there will also be an optional ride with the Instructors during the week following the class.

FITNESS YOUR WAY: CARDIO SHADOW BOXING

This class will simulate boxing punches and kicks in a non to lowimpact aerobic format using American boxing, Muay Thai, Karate and other forms of martial arts. All exercises will be performed from a standing position with a chair available for support. You are encouraged to move at your own pace and may sit at any time.

FITNESS YOUR WAY: JUST MOVE

Learn how to improve your strength, balance, coordination and flexibility in this hands-on exercise workshop! It’s a one-time, lowimpact aerobics class. Moves can be done seated or standing. Go at your own pace and sit at any time.

972-941-7250 planoparks.org 67

FITNESS YOUR WAY: STRONG FOUNDATIONS

This interactive/educational exercise class provides you with basic skills to improve balance. You will have the opportunity to experience activities that are vital to stability and fall prevention. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time. Participants will leave feeling energized and will receive a handout for at-home practice.

60333 SJC W Noon-1pm 11/15 1 Tuttle Free

Functional Balance Training

This hands-on class will combine strength, mobility and balance drills to help you live a more active and functional lifestyle. Workout clothes with closed-toed shoes will be required.

59626 SJC Tu,Th 10:30am-11:25am 9/12 6 Scoggins $59

59627 SJC Tu,Th 10:30am-11:25am 10/31 6 Scoggins $59

NEW! KNOCKOUT CARDIO

Get your energy up while kicking and punching in this non to lowimpact aerobic format using American boxing, Muay Thai, Karate and other forms of martial arts. All exercises will be performed from a standing position with a chair available for support. Move at your own pace and have fun getting fit.

59410 SJC W 6pm-6:50pm 9/6 6

Livewire Generator

Don’t just redefine your body, redefine your life. This class is designed to put you on the path to fitness with low-impact exercises that target balance, flexibility, muscle strength, range of motion and cardiovascular endurance. Classes are taught by certified personal trainers and are designed for all fitness levels. Every class is different and is designed to keep your body guessing. So get ready to see results. Work hard, have fun and get fit! Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week.

PILATES 50+

Pilates will improve your posture as well as breathing and strength. Using slow, controlled movements you will improve your core strength, tone your muscles and reshape your body. Modifications will be given so that all fitness levels can succeed.

STRENGTH & BALANCE

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way to improve overall flexibility and strength while increasing your balance and stability. This class will utilize a variety of equipment. Modifications will be demonstrated. A mat may be used on the floor for core exercises. Instructor is a certified Personal Trainer with a Senior Fitness Specialization.

STRENGTH & CORE TRAINING

This beginner class will help to strengthen your core and energize your whole body. Get started on a healthier, happier lifestyle and have some fun doing it. You will do a full range of exercises using light weights and your own body weight to strengthen a variety of muscles often working two different muscles at the same time. You will mix it up so you never get bored and feel stronger with more energy at the end of each class.

Strength Training

Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.

STRENGTH TRAINING (ADV)

An advanced strength training class to increase your physical mobility and movement confidence, ensure independent living and prevent disease. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Designed for individuals 50 plus ready for advanced training and have been cleared by the instructor. Registration consultation with the instructor is required before you are allowed to participate. Friday class option is only available for students enrolled in two-day class options.

STRENGTH, STRETCH & ROLL

This class is designed to improve daily life by improving your strength, balance, range of motion, and flexibility. Strength and balance training as well as foam rolling will increase blood flow to stiff muscles and improve posture. Low impact activities for all fitness levels. Modifications will be provided to ensure maximum results. No equipment required. Students will need to be able to get up and down off the floor.

Total Body Conditioning

This class engages each muscle group for an entire body workout. It is achieved through high repetition sets and non-cardio exercises. Strengthening your entire body will help with all your day-to-day activities. You will use a variety of equipment.

YOGA 50+

When you feel younger, you look younger! Yoga promotes physical fitness and enhances your health through stretching, breathing and relaxation exercises. A yoga mat is recommended.

YOGA BALANCE & STRENGTH

This multi-level class focuses on both the mental and physical aspects for better mind/body balance and strength. Learn to use your own bodyweight, develop core muscles, and improve posture for strength and balance. Discover ways to calm your mind through guided relaxation and breathing techniques. Chairs and other props are provided and may be used to assist in the practice.

NEW! YOGA FOR DEMENTIA, PARKINSON’S & ALZHEIMER’S

Specific movements and sounds along with rhythmic breathing are combined in each class to prevent and manage symptoms of these neurological disorders. Class is taught from a chair with options to stand. Very light weights may be used along with other muscle activation techniques to either improve or maintain neuromuscular pathways and stimulate the brain’s gray matter. This class is inclusive to address other neurological and nerve disorders including: MS, TBI, stroke, nerve damage, etc.

NEW! YOGA FOR STABILITY & STRENGTH

Incorporate light weights and resistance bands into your yoga practice to build strength and increase stability. Each class focuses on functional movement and improving activities for daily living. Beginner friendly.

Yoga Gentle Flow

Nourish your body in a gentle yoga class designed to strengthen your body and calm your mind leading to a more vibrant lifestyle. Gain confidence as you safely move through poses to create greater flexibility, mobility and strength while caring for your individual needs and health. Through moments of quieting your mind, you will discover how to fully engage in your life with intention, mindfulness, and purpose.

YOGA STRETCH & RESTORE

This Yin-Style Yoga class combines deep stretching to lengthen muscles for more flexibility, releasing tight joints, and restoring calm to mind and body with guided relaxation techniques. Can help reduce blood pressure and bring inner peace to your life. No experience necessary. All ages and body types welcome.

YOGA-CHAIR YOGA

Gain all the benefits of yoga without getting on the floor. As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures.

ZUMBA GOLD®

Work out to international rhythms in a ‘feel happy’ exercise that is fun, effective, and energizing. This low-impact cardio class strives to improve your balance, strength, and flexibility.

NEW! YOGA THERAPY FOR BACK HEALTH

Promote optimal spine health with movements and breathing techniques to strengthen and support spine muscle. Learn unique movements that help to prevent and manage spine injuries along with unique patterned movements to work around existing health issues.

NEW! YOGA THERAPY FOR BALANCE & FALL PREVENTION

Unique yoga sequences focus on weight bearing and joint stabilization to improve overall bone density and physical balance while learning to safely work around health concerns such as (but not limited to) osteoporosis and osteoarthritis. This adaptive style of yoga encourages individuals to create a personal and safe weight-bearing practice with the use of your own body weight, dynamic tension (mind to body awareness) and specific muscle activation techniques.

ZUMBA GOLD® TONING

Workout combines targeted body-sculpting exercises and fun cardio work with Latin-infused moves to create a calorie-torching, strengthtraining, dance-fitness party. Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, gluteus maximus, and thighs. All fitness levels welcome.

Walk In The Park

Come walk with us and enjoy the fresh air, beautiful surroundings and comradery! All that and give your body the benefits of walking. Beginning Monday, September 18, the SJC Staff will lead a one-mile walk Monday through Friday in Harrington Park. Meet at the south doors of the center at 9:30am to join us. Together we will walk 30 miles in 30 days!

Martial Arts

Chair Tai Chi

This class will help you release stress, calm the mind, and reduce aches and pains. The possible health benefits you will experience include (but are not limited to) improved breathing and sleep, lowered blood pressure, and help to relieve numbness in hands, fingers and feet, etc. All exercises will be performed in a chair.

58609 SJC W 11:30am-Noon 9/6 5 DuPlant $49

58610 SJC W 11:30am-Noon 10/18 5 DuPlant $49

58611 SJC W 11:30am-Noon 11/29 4 DuPlant $45

Friday Tai Chi Practice

Class begins with a 10-minute warm-up exercise. Then class will practice many Tai Chi forms beginning with 8 form, then 16 form, 24 form, 48 form, and 42 form. After a brief pause, class will continue with Tai Chi sword and Tai Chi fan routines. Please note this is not an instructional class. Prior experience with Tai Chi forms is required to benefit from class.

58369 SJC F 10am-11am 9/1 18 Wang $25

TAI CHI FOR ARTHRITIS & FALL PREVENTION (BEG)

Improve your balance, relaxation, vitality, posture, and immune system. Space is limited, and each class builds upon the previous ones.

TAI CHI FOR ARTHRITIS & FALL PREVENTION (ADV)

Improve your balance, relaxation, vitality, posture, and immune system. Space is limited, and each class builds upon the previous ones. Must have completed the Intermediate Class for Tai Chi for Arthritis & Fall Prevention and have approval from the Instructor

60322 SJC Tu,Th 1:30pm-2:30pm 9/12 20 Mathis Free

This article is from:

Plano Parks and Recreation Fall 2023 Catalog

by Plano Parks and Recreation