AQUATICS SHALLOW WATER AEROBICS
This class is for adults of all ages who want to stretch, tone and strengthen the body through water exercise. The class will concentrate on endurance, aerobics and flexibility using water resistance. There may be an optional deep-water portion during class time.
DEEP WATER AEROBICS
This is a great way to exercise in the water. The class will concentrate on endurance, aerobics, and flexibility using water resistance. (Deep water classes require a buoyancy belt be worn and that the participant be comfortable in multi-depth water).
Scan code or visit planoparks.org to view a full listing of water aerobics classes.
Punch Cards for Aquatic Fitness Classes Punch Card: $32 for 4 punches Please see list of classes that allow drop-ins (look for the fitness symbol shown next to the class title). Subject to availability. Call the center you are interested in to check on class availability.
AQUA BOOT CAMP (ADV) This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one’s lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water polo, water aerobics and traditional strength/ cardiovascular training. Participants should be comfortable in deep water and able to swim 100 yards continuously. Participants must also know how to swim using the freestyle, breaststroke and backstroke. 61023 61019 61020 61021
TMC M,W,F TMC M,W,F TMC M,W,F TMC M,W,F
11am-11:50am 11am-11:50am 11am-11:50am 11am-11:50am
8/14 9/11 10/16 11/27
6 9 9 9
Staff Staff Staff Staff
$25 $54 $54 $54
AQUA CROSS TRAINING This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water sprints, and the traditional strength/cardiovascular training. Participants should be comfortable in the water. 59454 59455 59456 59457
ALL-IN-ONE WATER AEROBICS Spice up your Water Aerobics exercise with this All-In-One experience. We will incorporate everything from shallow-end cardio to your traditional deep water aerobics while infusing musical themes, stretching, yoga, and Pilates. Portions of this class may require a buoyancy belt to be worn (provided by the facility) and that the participant be comfortable in multi-depth water. 60461 60526 60890 60891 60892 60893 60894
PAC PAC PAC PAC PAC PAC PAC
Sa T,Th T,Th T,Th T,Th Sa Sa
9:30am-10:20am 8/19 5:45pm-6:35pm 8/15 5:45pm-6:35pm 9/19 5:45pm-6:35pm 10/24 5:45pm-6:35pm 11/28 9:30am-10:20am 9/23 9:30am-10:20am 10/28
4 10 10 8 8 5 7
McGhee McGhee McGhee McGhee McGhee McGhee McGhee
$39 $63 $63 $53 $53 $39 $49
CAR Tu,Th CAR Tu,Th CAR Tu,Th CAR Tu,Th
6am-6:50am 6am-6:50am 6am-6:50am 6am-6:50am
8/15 9/12 10/17 11/28
8 10 10 8
Staff Staff Staff Staff
$53 $63 $63 $53
AQUA SPIN Students will be using a hydrorider bike, pedaling against the resistance of the water. Water-based training sessions have proven to be effective for many types of exercisers; particularly those with limited mobility or recovering from injury. 59441 59442 59443 59444 59445 59446 59447
CAR CAR CAR CAR CAR CAR CAR
F F F M,W M,W M,W M,W
972-941-7250 22 planoparks.org
9am-9:50am 9am-9:50am 9am-9:50am 9am-9:50am 9am-9:50am 9am-9:50am 9am-9:50am
8/18 10/13 12/1 8/14 9/11 10/16 11/27
8 6 4 7 10 10 8
Staff Staff Staff Staff Staff Staff Staff
$84 $65 $46 $74 $102 $102 $65