20% OFF! Did you know that Annual Deluxe and 3 & 6 Month pass holders receive up to 20% discount on almost all registered programs?
ADULT NIA - “FLOW”
2020 TC10K OFFICIAL TRAINING CLINIC
18 yrs+
Train with us to walk or run the 31st annual TC10K race on Sunday, April 26. Your clinic registration fee includes all the pieces to get you set for the start line at this great event: race entry, training tools and expert tips, 14 week training program, race shirt, technical training shirt, limited recreation centre use, discounts from our retail partner, The Running Room, and lots of support and camaraderie provided by an enthusiastic team of leaders! Walkers and runners of all levels are welcome. TC10K uses Race Roster for registration.
Nia “Flow” - the same wonderful Nia experience for those who love movement and dance, with even more emphasis on listening to your body and adapting your movements to “Your Body’s Way”. As with Classic Nia, this slightly shorter class is dynamic, “Life filled” and done to inspiring music. No judgment … just enjoyment! Greenglade Community Centre Room 4 Instructor: Arleen Sadler M M M
5:20pm-6:20pm Jan 13-Mar 9 5:20pm-6:20pm Mar 23-May 25 5:20pm-6:20pm Jun 1-Jun 15
$92/8 44212 $92/8 44213 $35/3 44214
Walkers / Runners / Pole Walkers Greenglade Community Centre Room 6 Su
Jan 19-Apr 19
$145/14
Visit RunSport.ca to register.
NIA - CLASSIC 18 yrs+ Ready for something different? Come experience the Music, Movement and Magic of Nia, the original Fusion/Fitness Wellness practice that offers the Joy of Dance, The Power of Martial Arts and the Flexibility and Mindfulness of Yoga and more. Blissful music and joyous fun that will change how you feel about your body and exercise. Nia says ”Come as you are - whatever shape, size or fitness level. Learn to listen to your body’s wisdom, be kind to yourself and Dance with Life!” No dance experience necessary. Greenglade Community Centre Instructor: Arleen Sadler Th
Join us for a FREE sample class 7pm-8pm Jan 9 Free
M M M
7pm-8:15pm 7pm-8:15pm 7pm-8:15pm
Jan 13-Mar 9 Mar 23-May 25 Jun 1-Jun 15
$98/8 44215 $98/8 44216 $37/3 44217
Th Th Th
7pm-8:15pm 7pm-8:15pm 7pm-8:15pm
Jan 16-Mar 12 Mar 26-May 14 May 21-Jun 11
$98/8 44225 $98/8 44226 $49/4 44227
DID YOU KNOW... DROP-IN FITNESS
Did you know our Drop-in Fitness Classes are open to ages 12 years and up? Come and try a variety of classes including Sport Step, Total Body Conditioning, Spin, HIIT, TRX and Yoga. Simply drop-in to attend the class as often as you wish. Visit us online for our full drop-in schedule.
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