SPECIAL: HOME WORK-IN GUIDE
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QUEEN'S GAMBIT ANYA TAYLOR-JOY PLAYS TO WIN
SUCCESS OVER STRESS EATING
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From
CROSSFIT TO CANCER and BACK FANTASTIC
SEX IS IN THE MIND
CONTENTS
DEPARTMENTS 6 Guest editor’s letter 2020 forced us to face some hard truths and change the way we think about health and wellness. By Lisa Greenbaum
SPECIAL: HOME WORK-IN GUIDE 45 Ask the trainer: Build your own portable gym Just a few pieces of adaptable gear will let you get your workout in. By Nichelle Laus
8 Social club How our readers are inspiring us.
ANYA TAYLOR-JOY PLAYS TO WIN
9 Our editorial advisory board OptiMYz appreciates the guidance provided by our industry experts.
30 My journey: Fight or flight Melanie Clarke overcame cancer exactly as she had prepared to. By Julie Lawrence 36 Healthful gourmet Healthy wholesome easy peasy dishes. By Max Brennan
pg 36 2 WOMEN'S WELLNESS
From
CROSSFIT TO CANCER and BACK FANTASTIC
SUCCESS OVER STRESS EATING
10 Fresh start Know your kale, prioritize self-care and discover the secrets of highly emotional people. 14 Ask a pharmacist Rest easy with these tips on how to conquer insomnia. By Lindsay MacCormack-Ackerley
The
QUEEN'S GAMBIT
SEX IS IN THE MIND
PANDEMIC
TRAVEL WELCOME TO BARBADOS
pg 45 74 Yoga corner: Svadyaya The journey of self-study can open up a world of opportunities. By Lisa Greenbaum 78 Wellness marketplace Cool stuff you should know about.
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FEATURES 44 Home work-in guide This guide will help you stay active and healthy from the comfort of your own home. 64 Cover story: Out of the shadows ANYA TAYLOR-JOY In The Queen’s Gambit, on Netflix, young Beth Harmon takes the maledominated world of chess by storm. Played by Anya Taylor-Joy, Harmon hones her talent—and confronts her demons. By David Holt
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HEALTH
72 Omega guide: More than just nuts for omega Your guide to omegas and how they can contribute to overall health. By Tom Mason
Travel 18 Travel this year is still possible Consider the Barbados Welcome Stamp. By Jessica Clerke
FITNESS 46 At-your-desk stretch break In under 15 minutes, your body will thank you for the break. By Mo Hagan
M OptiMYzMagazine N @OptiMYzMag P @optimyzmag Q @optimyzmag www.optimyz.com
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52 Become a 12 Minute Athlete from home. Krista Stryker’s HIIT exercise regime is the perfect solution for at-home exercise. By Krista Stryker 54 Dumbbell full body work-in A little bit of exercise can go a long way. By Nichelle Laus
MIND
40 Tap into your sexual fantasies Keeping your sex exciting could be all in the mind. By Jessica O’Reilly, PhD and Maria Renee Stewart, MA 70 Canada’s chess girl Svitlana Demchenko is taking the chess world by storm. By Julie Lawrence
22 Is 2020 turning you into a binge eater? Watch out for emotional and binge eating during this difficult time. By Kathryn Hansen
LIFE 26 Downward facing...goat? Goat yoga has people herding (so to speak) to Niagara-on-the-lake. By Julie Lawrence
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16 Stay fit while you’re expecting. Expert advice on staying healthy during pregnancy. By Christine Blanchette
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GUEST EDITOR’S LETTER
The only time is now BY LISA GREENBAUM
it’s acting, business, chess, fitness, healthy eating, meditation, or yoga— and committing so completely that you fall prey to the many addictions we humans are prey to. Finding that balance is a challenge for us all, and we can all learn from those who are tested in the extreme. Melanie Clarke, elite soccer player, CrossFitter, and weightlifter, shares her personal story of overcoming breast cancer and the power behind trusting our intuition.
A
After nearly 20 years of working in the Yoga/Fitness industry, last year began with my dream of launching a wellness retreat business. Then COVID-19 picked us all up and shook us around. I made a 180-degree pivot back to my role as a wellness educator, writing curricula for new continuing education programming for yoga teachers and enthusiasts. The irony is that after this unexpected career re-set, I am more excited today about the road in front of me than I was 12 months ago. It also took a lot of mental and emotional work along the way to get here. The year 2020 opened us up to some hard truths about ourselves and the lives we live. All of us experienced challenges to our mental health in some capacity, and maybe, after an interlude of some not-so-healthy choices, we have dug our heels in to take our power back. 6 WOMEN'S WELLNESS
As a Yogi, I firmly believe in the power of the mind and the body to support each other. So make sure you try our Home Work-in, the solution for those who miss exercising at the gym, the fitness studio, the yoga studio—or in the great outdoors You are reading this magazine after all! Over the last few years, I have shared the wisdom of Yoga through “Yoga Corner,” been included in The TOP 100 Health Influencers in Canada, and been an editorial advisor for OptiMYz magazine. Today, I am honoured to be chosen to kick off 2021 as the guest editor of OptiMYz. If ever there was a year for new beginnings, this is it! There are so many stories of inspiration within these pages to help you shift your mind-set, re-set your habits and focus on how you can best serve yourself and others. Just look to our cover story of the eloquent Anya Taylor-Joy, lead actor in The Queen’s Gambit, as she discusses sexism and the very real struggle of addiction. There is a fine line between the focus it takes to dedicate yourself to mastering a difficult pursuit—whether
In this issue of Yoga Corner, I discuss Svadyaya, the practice of self-study and taking a hard look at our own stories. Only then can we trust our own power and our own intuition and then be determined and ruthless in following our dreams. My mission is to empower myself and others to collectively raise our vibrations. There isn’t anything left to wait for. The only time is now. Lisa Greenbaum, E-RYT 500 and C-IAYT yoga therapist, has worked with countless individuals by using yoga to release trauma, find ease from chronic pain and tension and develop a deeper connection to Self: mind, body and spirit. She has over 750 hours of yoga education and logged 4,000 teaching hours. She is also a certified fitness instructor and personal trainer with canfitpro, and a Women in Fitness Association (WIFA) Global Ambassador. lisagreenbaum.com
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At-your-desk
STRETCH BREAK
In under 15 minutes, your breathing will deepen, your mind will clear and your body will thank you for the break. BY MO HAGAN
W © ISTOCK / AKLIONKA
With many working from home, it seems the 9 to 5 day is now more like 24/7. Mini breaks like chatting to a colleague at the water cooler about the weekend, walking from meeting to meeting, and unwinding on the commute home are no longer part of the workday. This means that adding mindfulness and conscious movement is more important than ever to prevent burnout and increased risks for disease from prolonged inactivity associated. The following 10-minute midday yoga routine was inspired when I started experiencing the realities of the COVID lockdown. No longer did I have an office to commute to, back-to-back meeting rooms to run to, flights to catch. All these vanished overnight. As an executive leading a top fitness
PUT YOUR PHONE DOWN
company, I found myself locked down not only in my home but also behind my desk. I realized that not only were my workdays longer but I was also more sedentary than ever before. Within only days of my new reality I felt increasingly tired by day’s end and it showed as my posture worsened and my hips, back and shoulders became stiff from hours of sitting. I needed to find a way to stretch and move throughout my workday, even when time did not allow me to leave my desk to exercise. With the inspiration of some colleagues, who were feeling the same, I offered to lead a 10-minute chair-based yoga stretch class at the end of each of our virtual staff meetings.
Incorporating mindful stretching and deep breathing into your workday will help you mentally and physically. It will help you to recharge your mental batteries, tune into the present, improve focus, elevate mood, and increase energy. Tight muscles will relax and overall stiffness will decrease.. If you schedule this movement break just before lunch, you will eat more mindfully by choosing healthier food and savouring your meal. These benefits will add long-lasting value to your health and happiness.
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COVER
64 WOMEN'S WELLNESS
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COVER
OUT OF THE
SHADOWS
PHOTO: COURTESY OF NETFLIX / © ISTOCK / FLOORTJE
In The Queen’s Gambit, on Netflix, young Beth Harmon takes the male-dominated world of chess by storm. Played by Anya Taylor-Joy, Harmon hones her talent—and confronts her demons. BY DAVID HOLT
KEEP ON DREAMING
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