Complimentary | Lancaster County Edition | March 2016 • Vol. 22 No. 3
Celebrating Central PA’s Many Cultures page 10
How to Calculate Your Retirement Number page 12
Combating Colon Cancer page 17
Reach Active, Affluent Boomers & Seniors!
Reserve your space now for the 17th annual
NEW ! LOCATION
May 18, 2016 9 a.m. – 2 p.m.
Shady Maple Conference Center • Smorgasbord Building 129 Toddy Drive, East Earl Exhibitors • Health Screenings • Seminars Entertainment • Door Prizes
Why Participate?
It’s the premier event for baby boomers, caregivers, and seniors in Lancaster County • Face-to-face interaction with 3,000+ attendees • Strengthen brand recognition/launch new products
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March 2016
50plus LIFE •
Creativity in Later Years By Dusty Reed As I listened to a friend share how she had adapted to changes in her life that did not match her earlier hopes and dreams, I was reminded of how this has happened in my life, as well. I dreamed through several happy years of setting up a retreat where likeminded souls could come with a time set aside for stimulating discussions as well as ample time for quietude. I planned and practiced this concept each time we had house guests. When we opted to move to a new geographical area, we chose a home suitable as a bed and breakfast and enjoyed nine years of preparing for and meeting guests from many parts of the United States and some from other countries, as well. Life Now Retreat was in existence— partially. It did not contain the full structure I had envisioned, but it brought people to our home to enjoy their individual interests. Later, upon semi-retirement, we moved to a smaller, alpine-type village (in the middle of Iowa!), with a lake and near a state park. We made friends within the community, but we no longer had accommodations to invite guests for overnight stays. Our son quickly referred to this new home as our family retreat. I now have my office for writing and, most importantly, making connection with others through the Internet. With my own site and the ability to communicate with others via email and other social media, I make contact with more people each month, sharing my Life Now philosophy— how to enjoy every moment to the fullest—than I could have ever reached with a geographical retreat. Our home is our retreat center. All have dreams of attaining a preferred lifestyle, a heartthrob, where solitude reigns, living simplistically,
pondering spiritual quests, being more sociable, delving into crafting, embracing a love of nature, being more attentive to personal health, appreciating and participating in fine arts, gaining a hold in the professional world, or traveling. Each dream is unique. I often feel an obligation to myself to justify my time—to decide whether I put it to good use or not. Am I doing enough for others or am I being selfish with my time? Am I striving only to attain my goal without a balanced consideration of others? One of the thrills of scheduling my activities is visualizing them with no waste of time. I make a daily list, doing certain projects on certain days. If I let myself receive this type of renewal frequently, I can continue to find creative ways to feel I am making good use of my time. What I have learned is the importance of holding a dream, not throwing it away, as the years slip by. Anyone can have this. As one modifies by expanding, trimming, bending, and fine-tuning his dream, it begins to transform into something real, something tangible that truly brings joy. Do people know their heartthrob or have they pushed it back into the recesses of their minds, convincing themselves that it is not possible to attain this ideal way of living? Self-talk may step to center stage, saying such things as, “You can’t afford to do that.” “This is too much of a risk.” “You are too old to pursue such a thing.” What is each day of life if it does not include risk? Anyone can step out and take command of life. Each person can follow his heartthrob. Commitment offers the key to attainment. One can then look back and see how his dream has evolved, along with the circumstances in his life, to be “just right.” www.50plusLifePA.com
At Your Fingertips Helpful numbers, hotlines, and local businesses and organizations eager to serve you—all just a phone call away. Coins & Currency Steinmetz Coins & Currency, Inc. 350 Centerville Road, Lancaster (717) 299-1211 Dental Services American Dental Solutions 221 Rohrerstown Road, Lancaster (717) 293-7822 Dental Health Associates 951 Rohrerstown Road, Lancaster (717) 394-9231 Lancaster Denture Center 951 Rohrerstown Road, Lancaster (717) 394-3773 Smoketown Family Dentistry 2433 C Old Philadelphia Pike Smoketown (717) 556-8239 Emergency Numbers Central PA Poison Center (800) 521-6110 Office of Aging (717) 299-7979 or (800) 801-3070 Employment Lancaster County Office of Aging (717) 299-7979 Entertainment Dutch Apple Dinner Theatre 510 Centerville Road, Lancaster (717) 898-1900 Eye Care Services Campus Eye Center 2108 Harrisburg Pike, Suite 100 Lancaster (717) 544-3900 222 Willow Valley Lakes Drive Suite 1800, Willow Street (717) 464-4333 Financial Services Internal Revenue Service (717) 291-1994
Gastroenterology Regional Gastroenterology Associates of Lancaster (RGAL) 2104 Harrisburg Pike, Lancaster 694 Good Drive, Suite 23, Lancaster 4140 Oregon Pike, Ephrata (717) 544-3400
Home Care Services Connections at Home VIA Willow Valley (717) 299-6941
Health & Medical Services Alzheimer’s Association (717) 651-5020
Seniors Helping Seniors (717) 208-6850
American Cancer Society (717) 397-3744 American Diabetes Association (888) DIABETES American Heart Association (717) 393-0725 American Lung Association (717) 397-5203 or (800) LungUSA American Red Cross (717) 299-5561 Arthritis Foundation (717) 397-6271 Consumer Information (888) 878-3256 CONTACT Helpline (717) 652-4400 Disease and Health Risk (888) 232-3228 Domestic Violence (800) 799-7233 Flu or Influenza (888) 232-3228 Vein Center of Lancaster 90 Good Drive, Suite 301, Lancaster (717) 394-5401
Independent Living Services (866) 837-4235
retirement Communities Colonial Lodge Community 2015 N. Reading Road, Denver (717) 336-5501
MediQuest Staffing (717) 560-5160
Visiting Angels Living Assistance Services Hanover: (717) 630-0067 Lancaster: (717) 393-3450 York: (717) 751-2488 Home Improvement Bath Fitter/Kitchen Saver (877) 922-2250 Concrete Authority (717) 556-0077 Haldeman Mechanical Inc. 1148 Old Line Road, Manheim (717) 665-6910 Housing Marietta Senior Apartments 601 E. Market St., Marietta (717) 735-9590 Insurance Medicare (800) 633-4227 Medical Equipment & Supplies Hinkles Pharmacy 261 Locust St., Columbia (717) 684-2551
Hearing Services Advanced Tech Hearing Aid Centers Lancaster: (717) 560-5023 New Holland: (717) 355-6035
Nutrition Meals on Wheels (717) 392-4842
Pennsylvania Office for the Deaf and Hard of Hearing (800) 233-3008 V/TTY
Pharmacies CVS/pharmacy www.cvs.com
Real Estate Prudential Homesale Services Group Rocky Welkowitz (717) 393-0100
Senior Move Management Armstrong Relocation Services 1074 E. Main St., Mount Joy (717) 492-4155 Transition Solutions for Seniors Rocky Welkowitz (717) 615-6507 Travel AAA Central Penn (717) 657-2244 Conestoga Tours (717) 569-1111 Passport Information (877) 487-2778 Veterans Services Lebanon VA Medical Center 1700 S. Lincoln Ave., Lebanon (717) 228-6000 or (800) 409-8771 Volunteer opportunities RSVP of Capital Region, Inc. (717) 847-1539
U.S. Financial (800) 595-1925, ext. 2122 Not an all-inclusive list of advertisers in your area.
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50plus LIFE •
March 2016
3
Tinseltown Talks
Last of The Honeymooners
Corporate Office
3912 Abel Drive, Columbia, PA 17512 Phone 717.285.1350 • Fax 717.285.1360 Chester County: 610.675.6240 Cumberland County/Dauphin County: 717.770.0140 Berks County/Lancaster County/ Lebanon County/York County: 717.285.1350 E-mail address: info@onlinepub.com Website address: www.onlinepub.com
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50plus LIFE is published by On-Line Publishers, Inc. and is distributed monthly among senior centers, retirement communities, banks, grocers, libraries and other outlets serving the senior community. On-Line Publishers, Inc. will not knowingly accept or publish advertising which may be fraudulent or misleading in nature. Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. On-Line Publishers, Inc. reserves the right to revise or reject any and all advertising. No part of this publication may be reproduced or reprinted without permission of On-Line Publishers, Inc. We will not knowingly publish any advertisement or information not in compliance with the Federal Fair Housing Act, Pennsylvania State laws or other local laws.
4
March 2016
50plus LIFE •
Nick Thomas
From I Love Lucy and All in the Family to Married … with Children and Seinfeld, structuring a sitcom around four lead characters often proved a successful formula. “It was the perfect format for The Honeymooners,” said Joyce Randolph, who starred as Trixie in the popular 1950s series based on two tenement-dwelling couples: the Kramdens and the Nortons. As the sole surviving member of the original series cast—which included Jackie Gleason, Art Carney, and Audrey Meadows— Randolph, who turned 91 last year, continues to be identified with the show. “I worked mostly in theater and early TV, but people still recognize me as Trixie,” said Randolph. “I’m amazed by the show’s longevity.” The Honeymooners was originally a series of short sketches on the DuMont Network’s Cavalcade of Stars and later featured regularly on The Jackie Gleason Show at CBS. “I had done a breath mint commercial and got a call that Jackie wanted ‘that serious actor’ to audition for a skit called ‘The Honeymooners’ and to play the sewer worker’s wife,” recalled Randolph. “It didn’t pay much and my character was less developed than the other three, but I was happy to have a job.” Gleason soon recognized that the chemistry between himself, Carney, Meadows, and Randolph had sitcom potential and expanded The Honeymooners into a half-hour series that ran initially for 39 episodes during 1955-1956. The show was filmed with a live audience at the Adelphi Theater in Manhattan and generally without full rehearsals. “Jackie hated to rehearse and
wanted shows to be spontaneous, so Art, Audrey, and I would go over the script together on Saturday mornings,” said Randolph. “Jackie ran everything and nobody told him what to do. “He was extremely talented, and for a big guy was incredibly
Jackie Gleason, Art Carney, Audrey Meadows, and Joyce Randolph in The Honeymooners on CBS.
Recent Joyce Randoph photo provided by Randoph’s son, Randy Charles.
light on his feet doing physical comedy. For one roller-skating skit, I went with Art and Audrey to practice at a roller-skating palace here in New York. But we never saw Jackie practice. He just came out on the skates and amazed us.” Gleason, however, was not the most convivial of coworkers. “Jackie was a very strange man, not overly friendly and very moody,” said Randolph. “He just never sat around and talked. Audrey was very professional
and would have the whole script memorized. If Jackie forgot a line, she got him back on track. “Art was quiet, and it was well known he had a long history of problems with alcohol, but was a wonderful and talented guy.” And while fans like to imagine their sitcom stars from a favorite show palling around after hours, that wasn’t the case with The Honeymooners’ foursome. “We just didn’t hang out,” said Randolph. “At 9 o’clock, when we finished filming, we all went our own way.” Randolph continued in the role when it once again became part of a new Jackie Gleason show. But when Gleason moved to Florida and revived The Honeymooners in several TV movies and in another show from 1966-1970, Randolph wasn’t invited. “Years later I saw Audrey, and she said Jackie had looked for me, but couldn’t find me,” Randolph recalled. “Well, that was a lot of nonsense. Jackie wanted to use his longtime friend Jane Kean to play Trixie, and that’s what he did. “But that was fine with me because I wasn’t going to move from New York where my husband had his job, and I was happily raising my son.” Today, when she ventures from her New York apartment of 55 years, Randolph happily greets devoted Honeymooners fans. “Strangers still come up and want to hug and kiss me and tell me how much they love the show,” she said. “You learn to accept it, but it’s fun and people are nice. The show continues to influence my life.” Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for more than 600 magazines and newspapers. Follow @TinseltownTalks
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LCSPCA Pet of the Month
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Age is just a number, and for 10-year-old Sadie, that couldn’t be truer. Though technically a senior, this 26-pound American Eskimo mix has energy to spare and an abundance of love. All she needs now is a family to share it. Sadie’s previous owner fell on hard times and surrendered her to the Lancaster County SPCA in January. Sadie is spayed, house-trained, and cratetrained. She also knows several commands, including sit, stay, shake, and speak. This adorable dog learns quickly and is eager to please. Sadie has previously lived with young children and larger dogs. However, while at the shelter, we’ve discovered that she does not care for cats or other small dogs and is selective about the large dogs she likes. Ideally, Sadie needs a cat-free home in which she is the only dog. If you are interested in adopting Sadie or any of the other wonderful pets available at the Lancaster County SPCA, visit www.lancasterspca. org or the shelter at 848 S. Prince St. in Lancaster today. You can also email us at info@ lancasterspca.org or call (717) 917-6979.
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50plus LIFE •
March 2016
5
The Bookworm Sez
Terri Schlichenmeyer
NFL Confidential: True Confessions from the Gutter of Football
Three points! That’s all your team needs to win. Can they make it? You’re doing your part: You’re wearing your lucky shirt and hat. A stuffed mascot is nearby, the team logo hangs on the wall, and you had coffee this morning in the official team mug. You’re doing everything you can for a win but, as in the new book NFL Confidential by Johnny Anonymous, other forces are afield. Johnny Anonymous came to football later than most boys. Looking to fill a void after his mother died, he joined his high school team as a freshman. Neither he nor his father knew a thing about football, but Anonymous learned quickly, just as he learned that he had talent for the game. “Back in high school, football was
fun,” he says, but in college, “it was a fulltime job.” College ball was serious, both mentally and physically; it was also where Anonymous began to understand what football would do to his brain and body. He suffered injuries playing college ball and he considered quitting, but going pro was a chance to “make a … ton of money.” He was cut from his first pro team, through no fault of his own. He started
NFL Confidential: True Confessions from the Gutter of Football By Johnny Anonymous c. 2016, Dey St. 241 pages
as third-string at his second team and soon decided that standing on the sidelines was an easy way to make a living—but then his teammates started getting injured. They were out. Anonymous was in, at least for awhile. He tried to bring fun back into the game. He tried to remember that it was a game, “not World War III,” and he endured hassle from his coach and from fans. He repeatedly lost, then found, the anger that made him good at playing offense, and he
ate constantly to maintain the weight the coaches unofficially said he had to have. He hurt everywhere, often, until his teammates returned from their injuries and Anonymous stepped back because that’s what players do. “… This isn’t a fairytale,” he says. “This isn’t a Hollywood story. This isn’t a happy ending. “This is the NFL.” There’s a reason why author Johnny Anonymous has changed “names, timeline, details, the usual” in this book. “Go ahead, try” to figure out who he is. I’m sure the league would like to know, too, because NFL Confidential is TNT on paper. But here’s the rub: It’s easy to wonder if Anonymous is hiding behind a pseudonym in order to embellish the truth—because this
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6
March 2016
50plus LIFE •
Now that’s wisdom worth listening to.
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book is funny, very entertaining, and more than a little smart-alecky, readers may be tempted to dismiss his words. It would be likewise easy to say that it’s just a profanity-laced, updated North Dallas Forty, until you consider that what Anonymous describes seems to be on display, to a greater or lesser degree, each August through February: injuries, mental abuse, domestic issues, substance abuse, and more.
So … truth? Or just a good story? You’ll have your theories, but either way, I think you’ll love this book. For die-hard fans of the ol’ pigskin, NFL Confidential is a big win. The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 14,000 books.
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Let the Easter Eggs Roll Ever wonder how the tradition of the White House Easter Egg Roll came to be? It began with Dolley Madison, first lady to President James Madison from 1809 to 1817. Mrs. Madison was fascinated to learn that Egyptian children rolled colored eggs on the site of the great Pyramids. She thought the children of the Washington area
would enjoy the activity as well. The first Easter Egg Rolls were held on the Capitol grounds. In 1877 members of Congress grew tired of slipping on the remains of boiled eggs and gave orders to ban the event. So in 1878, President Rutherford B. Hayes and his wife, Lucy, officially opened the White House grounds to the tradition.
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Take a quick survey on issues important to people over 50. You will be entered into a drawing for a $100 gift card to Giant. You benefit and so does the Central Pennsylvania Food Bank. They too will receive a $100 gift card. The drawing will be held on March 31, 2016.
You’re a SageAge and we want to hear from you ... and your friends, family, and coworkers! Go to www.SageAgeToday.com to enter! Contest sponsored by:
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50plus LIFE •
March 2016
7
Dear Pharmacist
5 Truly Effective Ways to Fight Cold and Flu Suzy Cohen
I think I am a real germaphobe because I get very conscious when someone sitting next to me starts coughing, especially when they don’t cover their mouth. I’ll let the first one slide, but if it happens again, I am apt to leave or hand them a tissue. Cover it! Is it just me, or are you that way too? If you feel like you’re coming down with something, here are five considerations: 1. Oil of oregano is a super-strong germ fighter—the essential oil of oregano sold at health-food stores and online in a little dropper bottle. Pour one or two drops in your own “medicinal herb tea� (wink) and then drink it. It will not taste pleasant. You will probably curse me. But it’s going to
help you. Squeeze some lemon and honey into it. The key ingredients in oregano are carvacrol and thymol, both of which inhibit the growth of hundreds of microorganisms. 2. Probiotics should be taken daily for proper immunity, but when you feel symptoms coming on, then of course I feel like you should at least double up on the dose. I am not afraid of taking probiotics
throughout the day; I’m more afraid of feeling miserable and sick. High-quality probiotics will improve the quality and count of your healthy, disease-fighting bacteria. Some strains will even induce IL-10-producing regulatory T cells, which is a scientific way of saying they reduce inflammation and can help immune function as well as inflammatory disorders of the gut like painful Crohn’s.
counter spray that I squirt into my throat. You can (and should) spray this product into your nose because this is the point of entry for germs. FluNada contains a homeopathic blend of wintergreen, eucalyptus, and elderberry essential oils. It is sold at Walgreens if you need it right now, and if you’re feeling like you’re coming down with something, now is the time. This product was tested by two independent labs and found to be 99.9 percent effective against multiple cold and flu strains, including swine, bird, and seasonal flu. FluNada provides non-drowsy relief from multiple symptoms, including runny or blocked nose, sore throat, cough, and body aches and pains.
3. FluNada is a natural, over-the-
4. If you keep rummaging around
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ACCESSING INDEPENDENCE
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March 2016
50plus LIFE •
1/12/16 1:49 PM
www.50plusLifePA.com
in my purse, you will find teabags of flavored green tea. It is common for me to ask the waitress at a restaurant for a little cup of hot water “because I have my own medicinal herbs.” My husband affectionately scolded me once, saying, “Do you realize we live in Colorado? She thinks your little ‘medicinal herbs’ are a different kind of ‘green’ tea!” The EGCG in green tea was shown in numerous studies, including a 2005 “Antiviral Research” article, to
have antiviral effects by unraveling the viral membrane. 5. Vitamin D is a strong immune modulator and reduces susceptibility to all sorts of infections. Also, D controls the expression of more than 900 genes involved in hundreds of physiological functions. This information is not intended to diagnose, prevent, or treat your disease. For more information about the author, visit SuzyCohen.com
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Around Town Lancaster MOAA Names 2016 Officers The Lancaster Chapter of the Military Officers Association of America (MOAA) has named its officers for 2016, with U.S. Army CW3 Antonio Cerase, of Lancaster, elected as chapter president. Other officers elected are: U.S. Army Maj. John W. Gareis, of Lancaster, vice president; U.S. Navy Capt. Clifford E. Mingle, of Millersville, recording secretary; U.S. Air Force Lt. Col. James J. Cunningham, of Lititz, corresponding secretary; U.S. Army Maj. Barry W. Hitchcock, of Lititz, treasurer; and U.S. Army Lt. Gen. Dennis L.
Benchoff, of Lancaster, immediate past president and Pennsylvania Council of Chapters representative. Elected to the board of directors for three-year terms are U.S. Air Force Lt. Col. Harry G. Mann, of Lancaster, and U.S. Air Force Lt. Col. Richard L. Smith, of Gordonville. Named for two-year terms are U.S. Army 1st Lt. John A. Burke, of Lititz, and U.S. Army Maj. Enedina Cerase, of Lancaster. Named for one-year terms are U.S. Navy Vice Adm. Daniel L. Cooper and U.S. Air Force Lt. Col. Daniel R. Horting, both of Lancaster.
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50plus LIFE •
EOE
March 2016
9
Cover Story
Culture Club President Helps Blend Central PA’s Melting Pot By Lori Van Ingen Ukrainian-born Vlada Prymak moved to the United States more than 20 years ago looking for better opportunities for her young family. Living in a democracy was very important to her, she said. Prymak lived in Kyiv, only 30 miles from Chernobyl when it had its nuclear disaster in 1986. “I saw so many terrible things happen. A lot were dead because of radiation and the aftermath of the tragedy … I wanted my life better than that.” So after she had earned a bachelor’s degree in economics and engineering from Kyiv National University of Technologies and Design, she and her husband moved to start their own American dream.
Prymak—who had been a straight-A student in an English boarding school as a young child— was fluent in Ukrainian, Russian, and English, but not in American English, so she pushed herself to learn American English from the time she arrived in the U.S. Prymak held numerous positions after arriving in this area; she was a manager for Estee Lauder Cosmetics and Lord & Taylor. She also worked at a Volvo dealership, getting great experiences interacting with affluent people, who know how to achieve. “It opens your mind to what they do,” she said. Prymak is now a certified licensed insurance professional and member of her local rotary club. “The more you put into life, the more you get. Learn always and be
an example for others. If you just sit at the computer and look at someone else’s life, you will not get a better education or life,” she said. The mother of two children, a 24-year-old son and a 14-yearold daughter, Prymak had gotten involved in the Swarthmore Parents Council when her son attended college there. But after he graduated, she wanted to do something to help her own community that she could be passionate about. That something came along when she found World Culture Club of Central Pennsylvania. According to its website, the World Culture Club of Central Pennsylvania strives “to foster education, understanding, and tolerance; to build a community that welcomes people of different cultures and
traditions; and to promote a shared humanity and a better society.” The club—which formed in March 2001 as the Cultural Community Club and became a 501(c)(3) nonprofit organization when it changed its name in 2009—presents free programs the first Wednesday of each month at 7 p.m. at Penn State Hershey Medical Center. Approximately 60 to 110 people attend each program to learn about traditions and culture. Five years ago, Prymak and her daughter, then aged 10, did a presentation on the Ukraine for World Culture Club of Central Pennsylvania. From that point on, then-president Diana CarelDiaz came alongside Prymak and mentored her. “Diana was important to me,”
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50plus LIFE •
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Prymak said. “She prepped me a long time to be more active (in the club).” Prymak held several positions in the club, and little by little she became ready to take over as president when Carel-Diaz retired two years ago. “All of the board members were supportive of me through the transition,” she said. Celebrating its 15th anniversary this year, the World Culture Club of Central Pennsylvania has been built on the traditions of “embracing diversity and overcoming intolerance, ignorance, and prejudice against other cultures, races, and traditions through educational programs,” Prymak said. The Central Pennsylvania area—from Lancaster to Hershey, Harrisburg to Carlisle—is such a diverse place, she said. “There is so much diversity in culture and countries. We want them to feel more welcome.” The club initially began as a place where people from other countries could feel more comfortable and welcome and adjust to a new environment. But it evolved to become increasingly centered on the educational aspect of their programs to “help alleviate the tension and cultural divide among world communities,” according to its website. The World Culture Club of Central Pennsylvania received the 2011 Penn State Hershey Milton S. Hershey Medical Center Community Service Award. And in May 2015, it received a certificate of appreciation from the World Affairs Council of Harrisburg as its founding institution. In December, Prymak received the Diversity Champion Award for
2015 from the Campus Council on Diversity at Penn State Hershey Medical Center for her “outstanding efforts, passion, and dedication to diversity.” “I’m not a shy girl, but I am humbled to receive such recognition,” Prymak said. Among her duties as president, Prymak works with sponsors and donors of the club and does a lot of networking. But she also spends a great deal of time trying to find great speakers for each meeting. She meets with potential speakers and listens to their presentations elsewhere to be sure she finds just the right speakers who would be interesting for the World Culture Club members to hear. She doesn’t look for “boring college lectures” but presentations that are exciting, hold your attention, and open your mind. Among the prominent speakers at the World Culture Club were Pennsylvania Secretary of State Pedro Cortes and Dr. Hector Ortiz, an assistant professor at Central Penn College. But the speakers she is most proud of are two students who spent a year in Romania and Croatia as part of a study abroad program. Their presentation, “Youth Around the World: Realities and Possibilities,” was “stellar,” she said. Prymak was excited about bringing in the younger generation and getting them involved. “It all starts with the children,” she said. “By understanding others’ traditions and how others live their lives, we can better accept what differences there are ... and how to solve conflicts peacefully.” For more information on the World Culture Club of Pennsylvania, visit www.worldcultureclubpa.org.
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11
Savvy Senior
Living Your Best Retirement
Jim Miller
How to Calculate Your Retirement Number
Dear Savvy Senior, Can you help me calculate about how much my wife and I need to save for retirement? We are both in our late 50s and want to see where we stand. – Looking Ahead Dear Looking, Calculating an approximate number of how much you’ll need to save for a comfortable retirement is actually pretty easy and doesn’t take long to do. It’s a simple, three-step process that includes estimating your future living expenses, tallying up your retirement income, and calculating the difference. There are even a host of online calculators that can help you with this too.
Living Expenses The first step is the most difficult: estimating your living expenses when you retire. If you want a quick ballpark estimate,
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March 2016
figure around 75 to 85 percent of your current gross income. That’s what most people find they need to maintain their current lifestyle in retirement. If you want a more precise estimate, track your current living expenses on a worksheet and deduct any costs you expect to go away or decline when you retire, and add whatever new ones you anticipate. Costs you can scratch off your list include work-related expenses like commuting or lunches out, as well as the amount you’re socking away for retirement. You may also be able to deduct your mortgage if you expect to have it paid off by retirement, as well as your kids’ college
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Calculate the Difference The final step is to do the calculations. Subtract your annual living expenses from your annual retirement income. If your income alone can cover your
“
Calculating an approximate number of how much you’ll need to save for a comfortable retirement is actually pretty easy and doesn’t take long to do.
”
bills, you’re all set. If not, you’ll need to tap your savings, including your 401(k) plans, IRAs, or other investments, to make up the difference.
So, let’s say, for example, you need around $55,000 a year to meet your living expenses and pay taxes, and you and your wife expect to receive $30,000 a year from Social Security and other income. That leaves a $25,000 shortfall that you’ll need to pull from your nest egg each year ($55,000–$30,000 = $25,000). Then, depending on what age you want to retire, you need to multiply your shortfall by at least 25 if you want to retire at 60; 20 to retire at 65; and 17 to retire at 70—or, in this case, that would equate to $625,000, $500,000, and $425,000, respectively. Why 25, 20, and 17? Because that would allow you to pull 4 percent a year from your savings, which is a safe withdrawal strategy that, in most cases, will let your money last as long as you do. If you need some help, there are a bevy of free online retirement calculators to assist you, like the ones offered by T. Rowe Price (www.troweprice.com/retirement) or Financial Mentor (www.financialmentor.com/ calculator). Jim Miller is a regular contributor to the NBC Today show and author of The Savvy Senior Book. www.savvysenior.org
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Living Your Best Retirement
expenses. Your income taxes should also be lower. On the other hand, some costs will probably go up when you retire, like healthcare, and depending on your interests, you may spend a lot more on travel, golf, or other hobbies. And, if you’re going to be retired for 20 or 30 years, you also need to factor in the occasional big-budget items like a new roof, furnace, or car. Tally Income Step two is to calculate your retirement income. If you and/or your wife contribute to Social Security, go to www.ssa.gov/ myaccount to get your personalized statement that estimates what your retirement benefits will be at age 62, full retirement age, and when you turn 70. In addition to Social Security, if you or your wife has a traditional pension plan from an employer, find out from the plan administrator how much you are likely to get when you retire. And, figure in any other income from other sources you expect to have, such as rental properties, part-time work, etc.
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March 2016
13
Salute to a Veteran
Robert D. Wilcox
This Marine’s World War II Service Took Him 15,000 Miles through the Pacific
In the first 17 years of his life, Carrol G. Smith had scarcely been outside New Jersey, where he lived in Cranford. That changed a bit when he decided to go to Worcester Polytechnic Institute in Massachusetts. And it changed a lot more when, at the end of his first semester and nearing his 18th birthday, he left college in 1942 to enlist in the Marine Corps. Parris Island, S.C., where he went to boot camp, was a long trip for him. But, as he learned later, it was to be negligible in the miles he was to travel as a Marine. Was Parris Island as tough as it was reputed to be? “Nah,” he says, “not for me. At home I had worked in a feed store, where I was used to slinging those huge bails of feed I delivered to
farmers. So I was in to feed the azimuth, good shape and really elevation, and range enjoyed what turned information for out to be a real test for attacking enemy aircraft to the anti-aircraft guns. some of the guys.” Another thing he did Then it was to well was firing the M-1 Treasure Island, Calif., rifle. He qualified at the by troop train coaches coveted “sharpshooter” fitted with bunks. There, they were soon loaded level that was to mean so much to him later. on the Navy destroyer Carrol G. Smith After boot camp, USS Thatcher to take he dreamed of being them to Hawaii. When they arrived assigned to sea duty. But in Oahu, Smith taught radar he was told that he could ask for any kind of duty at all … as long as it was maintenance before being transferred radar operator, since that was what to an anti-aircraft battalion on the the Marines needed right then. island of Kauai. The DC-6 plane So he was soon off to Radar that flew him there gave him the first Technician School at Camp Lejeune, airplane ride of his life, and there he got more training that prepared him N.C., where he learned how to use for going into combat. radar to correct fire for artillery and
Job Opportunities LANCASTER COUNTY EMPLOYERS NEED YOU!! Age 55 or over? Unemployed? The 55+ Job Bank is one of three services offered by Employment Unit at the Office of Aging. Jobs are matched with those looking for work. Based on an evaluation of your skills and abilities, we can match you with a position needed by a local employer. Some employers are specifically looking for older workers because of the reliability and experience they bring to the workplace. There is a mix of full-time and part-time jobs covering all shifts, requiring varying levels of skill and experience, and offering a wide range of salaries. The other services available through the Office of Aging are the Senior Community Service Employment Program (SCSEP) and the regularly scheduled Job Search Workshops.
For more job listings, call the Lancaster County Office of Aging at
(717) 299-7979 or visit
www.co.lancaster.pa.us/lanco_aging
Lancaster County Office of Aging 150 N. Queen Street, Suite 415 Lancaster, PA 14
March 2016
50plus LIFE •
In early 1944, all their gear was loaded on the Army transport Sea Sturgeon, and they were off for a twomonth trip to the Palau Islands as they zigzagged their way across the broad Pacific. What was that like? Smith says, “It was OK, but, during a drill, I slipped while running to my gun position and cut the top of my head. They let an Army medic practice by sewing it up. When he messed up, they took out the stitches and told him to try again. “As we went by the Marshall Islands, they looked great, but any time we were near land, our food was covered with flies. You had to scoop them off your food with your hand and quickly grab a bite before they were all over it again. “The only stop we made en route
E.O.E.
HANDYMAN/WOMAN – PT
In-home caregiver service is recruiting persons who can do light maintenance/repairs for their clients, including carpentry, electrical, heating, plumbing, painting, and small-appliance repair on an as-needed basis. Must have car and license and pass criminal background check. SN020066.01
SCHOOL BUS MONITORS – PT School district needs monitors for student activity on buses serving one of their elementary schools. Assigned seating in place to eliminate conflict. Monitors expected to maintain order. Coverage needed 7:30 to 9 a.m. and 3:30 to 5 p.m.
SN020053.02
VIEW OUR JOB LIST
We list other jobs on the Web at www.co.lancaster.pa.us/ lanco_aging. To learn more about applying for the 55+ Job Bank and these jobs, call the Employment Unit at (717) 299-7979.
SEWERS – FT
Senior-friendly agency searching for sewing-machine operators for a county client making flameretardant/high-temperature-resistant fabric. Must be able to sew, measure, and count and have prior machineoperating experience. Hours are 9 a.m. to 5 p.m., 8 a.m. to 6 p.m.
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— Volunteer Opportunities — Are you the type of person who enjoys meeting new people? Do you believe that you’ve never met a stranger, just someone who isn’t a friend yet? Do you love to sit and talk, and are you looking for a volunteer experience that incorporates all those elements? If so, call (717) 299-7979 to learn how to become a volunteer with our agency. There are a number of our consumers who are waiting for a Friendly Visitor. Would you be able to fill that need? Please call me, Bev Via, volunteer coordinator, at (717) 299-7979 or email me at aging@co.lancaster.pa.us if you’d like more information about a rewarding volunteer opportunity. www.50plusLifePA.com
was when we anchored off the Admiralty Islands, and everyone piled off to get a beer or two at Duffy’s Tavern. I’ll never forget how wonderful that beer tasted after weeks at sea,” Smith adds. “Our next stop and destination was the Palau Island group, where we assaulted Angaur, one of the islands of the group.” How did that go? Wagging his head slowly, Smith says, “It was a terrible experience. I was 19 at the time and found out quickly that it made men out of boys. Throughout the island, the Japanese had built pillboxes, bunkers, dugouts, and antitank trenches. “Our battleship, Tennessee; four cruisers; and 40 Douglas SBD dive bombers had been thoroughly lambasting the island, but to conquer it took 36 days of fighting and blasting the Japanese from their caves with explosives, tanks, artillery, and flamethrowers.” Smith says, “Two things about that ordeal that I’ll never forget were the first sight of tracer bullets coming at me … and nights in the jungle, before the island was secured, when we didn’t know where the [Japanese] were. We also learned to live with land crabs that were 6 to 8 inches in diameter.” After Angaur, Smith was ordered to another anti-aircraft battalion
on Guam, where he learned that he had been accepted for the Merchant Marine Academy in King’s Point, N.Y. By that time, he had lost interest in that, however, and his next stop was to Saipan, where he trained for the dangerous job of shore observer. Doing that, he would sneak ashore, hide, and observe where the big shells from the naval armada off shore were landing and then report by radio to the Navy ships the corrections they should make in azimuth or range. After the atomic bombs were dropped and Japan surrendered, Smith sailed for Nagasaki, where he did occupation duty and had a chance to see the “total and absolute destruction” of the city caused by the atomic bomb. A point system was set up to decide the order in which men would be brought home. Since Smith had been overseas for about 22 months, he was high on the list. So he soon boarded a Liberty ship in Sasebo and sailed to San Diego. From there it was by train to Bainbridge, Md., where he was discharged as a sergeant on Jan. 7, 1946. Summing up his wartime service, he now says simply, “It was the most tremendous experience of my life.” Colonel Wilcox flew a B-17 bomber in Europe in World War II.
April 6, 2016 June 10, 2016 9 a.m. – 2 p.m. York Expo Center
Memorial Hall East 334 Carlisle Ave., York
9 a.m. – 2 p.m.
Crowne Plaza Reading Hotel 1741 Papermill Road Wyomissing
Please, join us! This combined event is FREE for veterans of all ages, active military, and their families.
At the Expo
Veterans Benefits Community Services Products and Services Available Support/Assistance Programs Education/Training Services
At the Job Fair
Every Hero Has a Name. Is your military hero also your spouse, child, grandchild, friend, or neighbor? Help us put a face and a name to the courageous men and women who are currently serving or who have served in any branch of the U.S. Armed Forces.
Salute to Service
is an online photo gallery honoring the military heroes in our lives.
Upload your hero’s picture, name, and information at VeteransExpo.com/salute-to-service.
www.50plusLifePA.com
Employers Job Counseling Workshops/Seminars Resume Writing Assistance Principal Sponsors: Sponsored by: Blue Ridge Communications • ESPN 92.7 • Fulton Financial Corporation Pennsylvania American Legion • PA National Guard Employment Outreach Services Pennsylvania State Headquarters VFW • The Stewart Companies Veterans Affairs of Berks County • York County Veterans Affairs Office • WFYL
Sponsor & Exhibitor Opportunities Available
www.veteransexpo.com (717) 285-1350 www.olpevents.com
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March 2016
15
Calendar of Events
Lancaster County
Support Groups Free and open to the public March 2, 7 to 8:15 p.m. Alzheimer’s Caregivers Support Group Willow Lakes Outpatient Center 212 Willow Valley Lakes Drive, Willow Street (717) 464-9365 March 14, 10 to 11 a.m. Alzheimer’s Caregivers Support Group Garden Spot Village Concord Room 433 S. Kinzer Ave., New Holland (717) 355-6076 jmorton@gardenspotvillage.org March 16, 7 p.m. Memory Loss Support Group Pleasant View Retirement Community The Gathering Place 544 N. Penryn Road, Manheim (717) 664-6641 March 17, noon Brain Tumor Support Group Lancaster General Health Campus Wellness Center 2100 Harrisburg Pike, Lancaster (717) 626-2894
March 21, 2 p.m. New Ways to Deliver Medications for Parkinson’s Disease Lancaster County Parkinson’s Support Group Landis Homes 1001 E. Oregon Road, Lititz (717) 509-5494 March 23, 6 to 8 p.m. Epilepsy Foundation of Eastern Pennsylvania Support Group Lancaster General Hospital – Stager Room 5 555 N. Duke St., Lancaster (800) 887-7165, ext. 104 March 28, 2 to 3 p.m. Parkinson’s Support Group Garden Spot Village Concord Room 433 S. Kinzer Ave., New Holland (717) 355-6259 jshaffer@gardenspotvillage.org If you have an event you would like to include, please email information to mjoyce@onlinepub.com for consideration.
Community Programs Free and open to the public March 2, 2 p.m. Korean War Veterans Association Meeting Oak Leaf Manor North 2901 Harrisburg Pike, Landisville (717) 299-1990 pcunningham1841@verizon.net March 7, 6 p.m. Red Rose Singles Meeting Hoss’s Steak & Sea House 100 W. Airport Road, Lititz (717) 406-6098
March 15, 2 to 3:30 p.m. Dressing for the Photographer: Dating Old Photographs Willow Valley Genealogy Club Willow Valley Communities – Orr Auditorium 211 Willow Valley Square, Lancaster www.genealogyclubwv.com (717) 397-0439 March 18, 6 to 9 p.m. Music Fridays Downtown Lancaster (717) 341-0028
March 12, 7:30 p.m. Gettysburg College Choir in Concert Grace Lutheran Church 517 N. Queen St., Lancaster (717) 397-2748
March 24, 7 p.m. Centerville AARP Chapter 4221 Meeting Centerville Middle School 865 Centerville Road, Lancaster (717) 786-4714
Department of Parks and Recreation Pre-registration is required for these programs. All activities are held at the Environmental Center in Central Park unless otherwise noted. To register or to find out more about these activities or any additional scheduled activities, call (717) 295-2055 or visit www.lancastercountyparks.org.
Senior Center Activities Cocalico Senior Association – (717) 336-7489 March 14, 10 a.m. – “Is It Worth the Gamble?” with Maricelle Sheldon March 22, 10 a.m. – Outside Shopping at Dollar General March 30, 9:30 a.m. – Town Meeting Columbia Senior Center – (717) 684-4850 March 2, 10:15 a.m. – Senior Defense Class with Ernest Peterson March 9, 11 a.m. – The Benefits of Drinking Water March 24, 10:15 a.m. – Scavenger Hunt Elizabethtown Area Senior Center – (717) 367-7984 March 8, 10 a.m. – Bingo Buddies with Preschool Class March 10, 10:30 a.m. – ’50s Rock ’n’ Roll Party March 31, 10:30 a.m. – Trivia with Bob Lancaster House North Happy Hearts Club Senior Center – (717) 299-1278 Tuesdays, 1 p.m. – Varied Activities Thursdays, noon – Pinochle Lancaster Neighborhood Senior Center – (717) 299-3943 March 23, 10 a. m. – Haircuts and Manicures by Lancaster School of Cosmetology March 25, 9:30 a.m. – Yoga with Campus Mark March 31, 10:30 a.m. – When We Were Younger Lancaster Rec. Senior Center – (717) 392-2115, ext. 147 March 4, 9:30 a.m. – “Is It Worth the Gamble?” by Caremark March 7, 9:30 a.m. – Senior Exercise Class by Instructor Will March 24, 9:30 a.m. – Chi-Gung Class by Phyllis Kreider Lititz Senior Center – (717) 626-2800 March 10, 10 a.m. – Music and Dancing with Bill and Carol Lee March 24, 10 a.m. – Music and Dancing with Lost & Found March 31, 10 a.m. – Music and Dancing with Sandy Heisey Luis Munoz Marin Senior Center – (717) 295-7989 Every Day, 9 a.m. – Morning Exercise Thursdays, 9:30 a.m. – A rts and Crafts with Teresa Rivera March 2, 10 a.m. – Town Meeting Millersville Senior Center – (717) 871-9600 March 4, 10:30 a.m. – Music with Betty Simora March 9, 10 a. m. – Haircuts and Manicures by Lancaster School of Cosmetology March 14, 10:30 a.m. – Music with Sandy Heisey
Library Programs
Next Gen Senior Center – (717) 786-4770 Mondays and Fridays, 8 a.m. to 2:30 p.m. – Income Tax Preparation Tuesdays, 9:30 a.m. – Exercise with Vickie March 30, 10:30 a.m. – Trivia with Bob Reigh
Lititz Public Library, 651 Kissel Hill Road, Lititz, (717) 626-2255 March 10, 7 p.m. – Lancaster Civil War Roundtable: The Sinking of the Hunley March 19, 1:30 p.m. – Lititz Historical Foundation Program: Letterpress Printing March 23, 7 p.m. – Newspaper Basket Class
Rodney Park Happy Hearts Club Senior Center – (717) 393-7786 Tuesdays, noon – Pinochle Wednesdays, 1 p.m. – Varied Activities Thursdays, noon – Bingo
March 4, 7 to 9 p.m. – Star Watch by Astronomy Enthusiasts of Lancaster County
16
March 2016
50plus LIFE •
www.50plusLifePA.com
Combating Colon Cancer By Claire Yezbak Fadden It’s your first physical since you turned 50, and instead of wishing you a happy birthday, your doctor hands you a referral for a colonoscopy. Not the gift you had in mind, but quite possibility the best present you can give yourself. Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. It is the second leading cause of cancer-related deaths in the United States, according to the American Cancer Society (ACS), and is expected to cause about 49,190 deaths this year. Most health experts consider colorectal cancer highly preventable, pointing to early detection and routine checkups to save lives. In fact, according to the ACS, the death rate from colorectal cancer has been dropping for more than 20 years. Doctors credit the decreased numbers, in part, to screenings that detect colorectal cancer at its earliest stages when it is easier to treat and possibly cure. Evaluating the Risk “While discussing bowel movements and following through with an invasive procedure may be uncomfortable,” said Quan Ly, M.D., “finding colon cancers at an early stage often reduces the length, severity, and cost of cancer treatment.” Ly, a surgical oncologist at the University of Nebraska Medical Center in Omaha, acknowledges that the topic is difficult to broach because many people are uncomfortable talking about changes in their bowel movements, constipation, or diarrhea with their physician. “It may take a patient some time to realize there is blood in their stool, if the initial amount is small,” said Ly. “There are some cases where a patient may not recognize the symptom or diagnose themselves as having hemorrhoids and purchase over-thecounter products as a treatment.” Screening Options Doctors agree that the single www.50plusLifePA.com
Get a colon cancer screening if:
March is Colon Cancer Awareness Month most important thing you can do to combat colorectal cancer is to be screened. “And to follow through to make a colonoscopy appointment when one is recommended,” reminded Ly. A colonoscopy lets a doctor closely look at the inside of the entire colon and rectum by using a thin, flexible, hollow, lighted tube that has a tiny video camera on the end. The doctor is looking for polyps or signs of cancer. Polyps are small growths that, over time, can become cancer. The exam itself takes about 30 minutes. This test is recommended once every 10 years. However, depending on your individual risk factors, your physician will determine how frequently you need to repeat it. A sigmoidoscopy is similar to a colonoscopy; however, a doctor examines only the lower part of the colon and the rectum for signs of cancer or polyps. The scope used is about 2 feet long, enabling the doctor to see the entire rectum but less than half of the colon. This test takes between 10 and 20 minutes and is recommended once every five years, depending on your personal risk for colon cancer. For individuals over the age of 50 with no symptoms and no family history of colon cancer, some doctors recommend using a fecal occult blood test (FOBT) screening kit. This is a non-invasive test, which can be done at home by collecting three stool samples on three different days. The test can detect blood in the stool and some cancers; however, it doesn’t typically notice any pre-cancerous cells that may be present. “Many people don’t consider
v v v v v v v
You’re over the age of 50 Anyone in your family has a history of colorectal cancer You have had pre-cancerous polyps You use tobacco You drink alcohol to excess You are obese or lead a sedentary life You have a personal history of inflammatory bowel disease, such as Crohn’s disease and ulcerative colitis
themselves at risk for this disease,” added Dr. Ece Mutlu, a boardcertified gastroenterologist in Chicago, Ill. “The truth is everyone is at risk. Some groups are just at a higher risk. Early detection and routine checkups for colon cancer can save lives.” Just the Facts The most recent estimates for the number of colorectal cancer cases in the United States: • 93,090 new cases of colon cancer
• 39,610 new cases of rectal cancer • The lifetime risk for developing colorectal cancer is about one in 21. This risk is slightly higher in men than in women. For more information, visit the American Cancer Society at www. cancer.org. To learn more about advances in colorectal cancer research, visit the National Institutes of Health website at www.nih.gov/science/colorectalcancer.
JOIN US IN THE FIGHT AGAINST COLORECTAL CANCER!
Call us today, or visit our website to request a ribbon or wristband
Screening Saves Lives. Tell a friend or family member. www.RGAL.com • 717.544.3400
50plus LIFE •
March 2016
17
Art & Antiques by Dr. Lori
Tips for Home Decorating Lori Verderame
At my recent appraisal stage show in Tulsa, Okla., an audience member presented me with a six-page-long list of the tips that I had provided during my appraisal show. I was a little taken aback by the volume of paper sheets filled with scribbled notes. I was also pretty impressed by her interest and dedication to take down each smidgen of wisdom that I imparted as I appraised, critiqued, and evaluated objects brought to me. I just didn’t know there was so much info to go around. During my shows, I appraise objects and as they come to mind, using them to offer some tips about researching an object’s history, selling antiques, and museum-based preservation methods. At that particular appraisal show,
I was talking with residential realtors and staging professionals. I discussed how to clean out a house and put money in your client’s pocket. I talked about how staging a home for sale and integrating a clean design aesthetic can help make a home more livable as well as more marketable. Whether you are trying to sell your home or just enjoying it for the long term, here are some of my favorite tips about managing your time and making your home warm and cozy. Room by Room Don’t bite off more than you can chew. For instance, give yourself an entire afternoon to clean out the guest room. By contrast, you probably need to set aside an entire weekend to tackle the attic. Remember that closets filled with
items always take longer than you think. Get organized, devote time to your project, and ask family and friends for help. When it comes to collecting antiques, museum professionals like me always stick to categories and try to collect in categories. If you are decorating using items that you already have and are in storage, try to group them by category. This will provide decorative groupings that are seasonably appropriate. When you put these items away after the season passes, consider using plastic bags (for smaller items) and plastic tubs (for larger items). Mark the bags or tubs by category, like toys and games, china, glass, etc. It will make it much easier to find what you are looking for later.
Celebrity Ph.D. antiques appraiser, author, and former museum director, Dr. Lori hosts antiques appraisal events worldwide. Dr. Lori is the star appraiser on Discovery channel. Visit www. DrLoriV.com/Events, www.Facebook.com/ DoctorLori, or call (888) 431-1010.
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The Beauty in Nature
Birds in Plowed Fields Clyde McMillan-Gamber
One March afternoon last year as I was driving in local farmland, I spotted three white objects that moved in a freshly plowed field. I stopped to look at them with 16-power binoculars and saw they were ring-billed gulls walking about and eating earthworms and other invertebrates turned up by a plow. Flocks of ring-bills often drop into the furrows behind plows to grab earthworms and other little critters just turned up and vulnerable. As I watched the gulls with my binoculars, several more of their kind landed on the bare soil to dine, and I noticed many sparrow-sized, brownhorned larks walking about and consuming seeds and bits of grain. I could not have seen those camouflaged larks without my field glasses. Some of the male larks, with
their blackIn fact, only and-yellow face horned larks and killdeer patterns, sang plovers, relying their tinkling on blending songs from perches on clods into their environment, nest of soil. in such habitats, Suddenly those A ring-billed gull in flight. including barescores and scores ground fields. of larks took to But the adaptable crows and starlings the air, circled low in bounding flight probably only recently adjusted to over the lumpy ground, and landed again across the field like grain tossed open niches to obtain food. I stopped at another newly plowed across the soil. field near the first one and saw While watching the feeding gulls six American robins, two eastern and larks, a few American crows and bluebirds, and a killdeer. The robins half a dozen starlings landed on the bare-ground field to eat grain and and killdeer trotted over the soil to get earthworms, but the bluebirds perched invertebrates. The gulls and larks have long been adapted to beaches, on cut-off cornstalks and mounds of mudflats, and other habitats with little soil to watch for tiny invertebrates in the air and on the ground. or no vegetation to get food.
And in still another newly plowed field, a male American kestrel—a small, peregrine falcon relative—was eating earthworms. There are many plowed fields in southeastern Pennsylvania in March. And every year I look for birds that take advantage of them to get food. Migrant hordes of purple grackles and red-winged blackbirds can also be seen on bare ground feeding on whatever grains, seeds, and invertebrates are available. Many birds of a few kinds are spotted on some plowed fields. Freshly plowed ground seems to have the most feeding birds, I presume because invertebrates were recently turned up and hadn’t burrowed out of sight. Clyde McMillan-Gamber is a retired Lancaster County Parks naturalist.
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50plus LIFE •
March 2016
19
2/17/16 5:04 PM
On Life and Love after 50
Tom Blake
Pa. Couple Met Online Years Ago, Still Going Strong
Nearly every Friday for 15 years, I’ve published and emailed a newsletter called On Life and Love After 50. One of my longtime subscribers is Pat, who became a widow shortly after the newsletter started and lived in Shickshinny, Pa. In 2005, Pat sent me an email saying she had met a wonderful man named Len on a website called BikerKiss.com. She wrote, “I had not heard of that website until a girlfriend, who had just bought a motorcycle, told me about it. I went on it as sort of a joke. Len is also from Pennsylvania; however, he lives 85 miles away.” Pat stated that Len had not dated since his wife had died two years before. She had dated, but “not very successfully,” in the 3.5 years since she had lost her husband.
how 50 couples “Why was he had met later in on BikerKiss. com?” I asked. life and to give hope to singles She said, that finding a “Although he’s mate is possible. not a biker type, he has a Honda Pat and Len’s story had motorcycle. After a few two important lessons: longdates, we knew distance there was relationships no turning back. Love Pat and Len in Lone Butte, British Columbia. can work, and is wonderful when people venture out of the second time around. We are like two their comfort zones, positive results can occur. kids—holding hands, laughing, motorcycling, and enjoying the From time to time, I follow up simple things.” with the couples featured in the book In 2009, I included Pat and Len’s to see how they are doing and to get story in How 50 Couples Found Love an update on their lives. Last month, I After 50, a book I wrote that revealed checked in with Pat and Len.
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She wrote, “Len and I are still together, into our 12th year now and still going strong. And we’re still riding. Since 2005, we’ve covered close to 175,000 miles across the U.S. and Canada. “Our life as a couple is one of great contentment; we spend a lot of time together but we also do things apart from each other. I’m busy with volunteering at our library. And yoga takes up a few mornings each week. “We both love music and go to many concerts; we have eclectic musical tastes, so there is always something new and fun to listen to. “We are truly blessed,” Pat said. “We found the right person at the right time, and life is good. The most important thing to me as I have
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50plus LIFE •
March 2016
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Please join us for these FREE events! 17th Annual
Always free parking! NEW LOCATION!
May 18, 2016 9 a.m. – 2 p.m.
Shady Maple Conference Center
LANCASTER COUNTY
Smorgasbord Building 129 Toddy Drive, East Earl
17th Annual
May 31, 2016 9 a.m. – 2 p.m. Hershey Lodge
DAUPHIN COUNTY
325 University Drive Hershey
GOING STRONG from page 20 gotten older is having someone to laugh with and enjoy all of the crazy, silly things that life is made up of. Quirkiness is a good thing.” Pat and Len found love where they least expected to find it, which often happens to older singles. They also met the challenges of a long-distance relationship. And now, they are active, still on
For registration information, please call:
717-299-7979 or 717-299-8370
13th Annual
9 a.m. – 2 p.m.
Church Farm School
CHESTER COUNTY
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Sept. 21, 2016
20th Annual
For dating information, previous articles, or to sign up for Tom’s complimentary, weekly e-newsletter, go to www. findingloveafter60.com.
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the bike and very much in love. And, BikerKiss.com is still operating. If you see an older couple whiz by on a motorcycle, wave! It just might be Len and Pat, living the good life and happy they met nearly 13 years ago.
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Carlisle Expo Center 100 K Street Carlisle
CUMBERLAND COUNTY
Exhibitors • Health Screenings • Seminars Demonstrations • Entertainment • Door Prizes
Limited Sponsorship Opportunities Available
(717) 285-1350 (717) 770-0140 (610) 675-6240
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Impressions • Custom Fitting • Any Necessary Extractions Final Adjustments • Easy Payment Plans
www.50plusExpoPA.com
March 2016
50plus LIFE •
The Last Laugh I refuse to admit that I’m more than 52, even if that does make my sons illegitimate. – Lady Nancy Astor I know what I’m giving up for Lent: my New Year’s resolutions. – Henny Youngman
www.50plusLifePA.com
SENIOR GAMES REGISTRATION FORM
PLEASE PRINT
Please return ENTIRE form with signature.
Please check each event in which you wish to compete. Use only one form per person. A $10 registration fee must accompany each registration. Make checks payable to Lancaster County Office of Aging. Registration and payment can be delivered to the Lancaster County Office of the Aging at 150 N. Queen St, Lancaster or The Groffs Family Funeral Home & Cremation Services, Inc. at 528 W. Orange St, Lancaster from 9 a.m.–4:30 p.m., Mon.–Fri.
Name Address Street # or Apt. #
City
Zip
Township/Borough
Phone _________________________ Age on May 2, 2016 ______ Gender: M__ F__ E-mail Address _________________________ Spectator Only? Yes First time participant Yes T-Shirt size (circle one): S M L XL XXL Lunch (circle days): Mon. Tues. Wed.
MONDAY EVENTS
MONDAY, May 2 9:30 a.m. 10:15 a.m. 10:30 a.m. 1 p.m. 1:30 p.m. 2 p.m.
DROP-IN EVENTS 9:30 a.m.–2 p.m. 3-Point Shooting Darts Foul Shooting Badminton Age 55-69 Bocce Age 70-74 Easy-Does-It Exercise Tai Chi Bocce Age 75+ Badminton Age 70+ Bocce Age 55-69 Fencing Demo Swimming 25-yd Free 25-yd Breast 50-yd Free 50-yd Back 100-yd Free 100-yd Free Relay Pinochle Tournament Zumba Gold
TUESDAY, May 3
DROP-IN EVENTS 9 a.m.–2 p.m.
TUESDAY EVENTS
Bench Press Bicep Curl Frisbee Throw Football Throw Hotshot Basketball Softball Throw Wii 7:30 a.m. Walking 9 a.m. Table Tennis Age 55–69 Horseshoes Age 70–74 10 a.m. Horseshoes Age 75+ Tappercize Noon Table Tennis Age 70+ 12:30 p.m. Horseshoes Age 55–69 2 p.m. Bridge Tournament 3 p.m. Shuffleboard Age 55-69 WEDNESDAY, May 4
DROP-IN EVENTS 9 a.m.–2 p.m. (unless otherwise noted)
WEDNESDAY EVENTS-
Javelin Throw (8–11 a.m.) Shotput (8–11 a.m.) Frisbee Golf Home Run Derby Soccer Penalty Kick 8 a.m. Running 100m 200m 400m 1600m 3000m 9 a.m. Shuffleboard Age 80+ 9:30 a.m. Pickleball Age 70+ 11:30 a.m. Shuffleboard Age 70–79 1 p.m. Pickleball Age 55–69 3:30 p.m. $5.50 Pitch ‘n Putt 18-hole* SHOTGUN START Evergreen Golf Course. *Attach names if wishing to golf with others.
THURSDAY, May 5 at Leisure Lanes 7–9:30 a.m. Golf Longest Drive 8:30 a.m. Putting Contest 9 a.m. Billiards Age 70+ 10:45 a.m. Putting Contest 11 a.m. Billiards Age 55-69 1 p.m. Singles Bowling Tournament Modified Bowling FRIDAY, May 6 7:30 a.m. GOLF FEES MUST BE PAID WITH
REGISTRATION
$28 18-Hole Golf* SHOTGUN START Overlook Golf Course $8.00 9-Hole Golf* SHOTGUN START Evergreen Executive Golf Course *Attach names if wishing to golf with others
1–4 p.m. Drop in Celebration Dance at
Woodcrest Villa, VIVA Building 2001 Harrisburg Pike, Lancaster, PA 17602
RELEASE AND WAIVER OF LIABILITY • PLEASE READ & SIGN To the best of my knowledge, information and belief, I have no physical restrictions which would prohibit my participation in the events that I have selected in the Lancaster Senior Games. I have prepared myself for the event(s) which I have entered by practicing prior to these Senior Games. I am participating in these events voluntarily and at my own risk; I agree not to sue the Lancaster County Office of Aging and any other co-sponsoring organizations or any other representatives for any injuries or other damages to me resulting from my participation in the Lancaster Senior Games to be held May 2-6, 2016 at the aforementioned locations. I execute this release in consideration for the sponsoring of these Senior Games by the Lancaster County Office of Aging and any other co-sponsoring organizations. If a lawsuit is initiated on my behalf against the Lancaster County Office of Aging or any other co-sponsoring organization and it results in a monetary award of damages to me or any other person or legal entity, I agree to reimburse the Lancaster County Office of Aging or any other co-sponsoring organizations for any moneys required to be paid by them. The Lancaster County Office of Aging has my permission to have a physician attend to me if it is deemed necessary for my health, welfare and safety. I acknowledge that I was, prior to the date of the release, advised that the Lancaster County Office of Aging strongly recommends that each participant consult his/her doctor in regard to practice, preparation and competition in this program or any similar activity. I, the undersigned participant, hereby waive the right to any interest in pictures taken of me during the Lancaster Senior Games to be held May 2-6, 2016, at the aforementioned locations.
Registration Fee: $10/participant Late Registration: $15 (after April 1) Golfing Fee: $______
TOTAL FEES ENCLOSED: $__________ Couples can send one check.
_______________________________
Signature
___________________
Date
Please return this signed waiver with your registration form. www.50plusLifePA.com
50plus LIFE •
March 2016
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Hear the difference hearing aids could make for you wherever you go. . . for FREE. Qualified candidates should meet these requirements:
Age 50+ 3 Suspect a hearing loss 3 Lead an active lifestyle 3 Have difficulty hearing in noisy situations, especially with background noise 3
Our professional staff will perform a thorough hearing screening and consultation in our office FREE of charge to all callers. If you can benefit from hearing aids, you’ll wear a pair of hearing aids home, precisely programmed to your hearing needs and preferences—the very same day.
Dinner with friends
Grandkid’s game
Watching TV
Worship
Walk outside
During your FREE two-week trial, your hearing aids will monitor and log all your hearing environments with a NEW technology called Log It All. At the end of your trial, we can analyze the data to ensure you are matched to the right technology to fit your lifestyle.
APPOINTMENT AVAILABILITY
2 Days Only Come in next Tuesday or Wednesday
Call for an appointment Lancaster 560-5023 New Holland 355-6035
433 S. Kinzer Ave. New Holland, PA 17557 (717) 355-6035
Hearing aids do not restore natural hearing. Experiences may differ based on severity of hearing loss and the ability to adapt to amplification. LCMK Flex Ad (Advanced Tech).indd 2410215A March 2016
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50plus LIFE •
1887 Lititz Pike Lancaster, PA 17601 (717) 560-5023
www.adtechctrs.com 10215A
12/7/15 10:17 AM www.50plusLifePA.com