May 2019 Issue - Northern Connection Magazine

May 2019

CONNECTING YOU TO THE COMMUNITY FOR 20 YEARS

Dr. Bridget Chufo

The Wise

Woman of Weight Loss Also...

Spring Happenings Women’s Health & Wellness Triple Crown Racing Trivia

CELEBRATING WOMEN in BUSINESS

www.northernconnectionmag.com | MAY 2019

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I N T H I S I SSUE

NORTHERN CONNECTION May 2019

Contents 10

26

49

Celebrating Women in Business

2019 Summer Camps Guide

In Every Issue...

10 Cover Story: Dr. Bridget Chufo – The Wise Woman of Weight Loss

36 North Pittsburgh Catholic Ironmen

4 From the Publisher: Marion Piotrowski

12 Women in Business Profiles

Kids & Education

6 Movers & Shakers

Health & Wellness 24 Fit Families: What’s in Your Supplements? Joella Baker

38 La Roche College Transitions to University Status 39 School Movers & Shakers

26 Mothers Need Hope!

Rosemary Garrity

41 Student of the Month: Rajeev Godse

28 The Valencia Team of Days for Girls Changing the World Janice Lane Palko

Real Estate

Image & Style

42 When It Comes to Buying Real Estate, He Who Hesitates is Often Lost Vince Parrucci

30 4 Fast Style Tips for Wearing a Jumpsuit Kelly A. Smith

Features

Senior Living 32 Town Crier: Hey, It’s May! Joe Bullick 34 Happenings for Seniors

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49 Families Are at the Heart of the Muscular Dystrophy Association Janice Lane Palko

Advertorials 7

MAY 2019 | www.northernconnectionmag.com

Get Your “ING” Back: Peripheral Neuropathy Sufferers Have Hope Dr. Shawn Richey

8 Mover & Shaker of the Month: Annie Walton Paula Green 42 Support Our Troops: Hall of Valor Inductions, Tribute to Veterans and Wounded Heroes Hunting Camp Trap Shoot Paula Green 43 Trivia Connection: Triple Crown Racing Trivia Paula Green 44 May 2019 Happenings 48 Where Was I?: Only the Lonely Janice Lane Palko

www.northernconnectionmag.com | MAY 2019

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P U B LI SH E R ’S NOT ES

Welcome to the May Issue of Northern Connection Magazine!

T

he nice weather is upon us, and this month we celebrate Mother’s Day and Memorial Day. In this issue Northern Connection magazine is proud to spotlight local women entrepreneurs. They each contribute to and do their best to make a positive impact in the community.

There is a great concern about premenopausal women being diagnosed with breast cancer. In the Health & Wellness section of this issue, there is an update on the Glimmer of Hope’s, “Home for Help,” which provides education and support services for women with breast cancer here in Pittsburgh.

The Happening section offers many suggestions for events and activities in and around the area that are sure to entertain you and your family.

Another May event that we celebrate is The Kentucky Derby. This month’s “Life is like riding a trivia will test your knowledge on some bicycle. To keep your facts about this yearly event that have gone balance, you must down in derby history!

To all the moms and to any women keep moving.” who have had a positive influence in a Albert Einstein child’s life, Happy Mother’s Day! As we celebrate Memorial Day this year, remember all the fallen men and women who have served our country and the great price they paid to protect our freedoms.

For all those who have served our country, a heartfelt thank you from all of us at Northern Connection magazine!

Enjoy reading this month’s special features along with Northern Connection magazine’s regular columns. Thank you for your continued support, and together we continue to make our community and outstanding place to live and work! 4 4 4

NORTHERN CONNECTION P.O. Box 722 Wexford, PA 15090-0722

Phone: 724-940-2444 Laura Arnold laura@northernconnectionmag.com

President & Publisher

Marion Swanson Piotrowski Executive Editor

Janice Lane Palko

Mary Simpson

Managing Editor/ Public Relations Coordinator

marysimpson@northernconnectionmag.com

Paula M. Green Marketing & Account Executive and Office Coordinator

Laura Lyn Arnold Marketing & Account Executive

Mary L. Simpson Design & Production

Kostilnik & Assoc., Inc.

Janice Lane Palko ncmagazine@northernconnectionmag.com

Web Master

Swanson Publishing Company Core Writers

Joella Baker Joe Bullick Paula M. Green Janice Lane Palko Marianne Reid Anderson Kelly Smith

Paula Green ncmagazine@northernconnectionmag.com

Keep in touch with Northern Connection on Facebook, Instagram, Twitter and Pinterest

Fax: 724-940-2447 Email: ncmagazine@northernconnectionmag.com www.northernconnectionmag.com

Distribution

Linda Watkins Lori Palmer

Northern Connection is published twelve times a year by Swanson Publishing Co., Inc. (P.O. Box 722, Wexford, PA 15090-0722, 724-9402444) and is distributed free of charge to the northern suburbs of Pittsburgh. Subscription can be purchased from the publisher at $25 for one year.

The mission of the Swanson Publishing Co., Inc. is to connect the northern suburbs of Pittsburgh by publishing the area’s finest community publication, Northern Connection. The publication is dedicated to the people, communities, educational, religious, travel, and recreational needs of the area.

The contents of Northern Connection magazine may not be reproduced or copied in whole or in part without written permission from the publisher. Northern Connection magazine reserves the right to refuse editorial or advertisements that do not meet the standards of this publication.

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www.northernconnectionmag.com | MAY 2019

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M OVE RS & S HA KE RS

Movers & Shakers The Pennsylvania Geriatrics Society – Western Division (PAGS-WD) presented Christine Herb, MD, assoDr. Christine Victoria ciate program Herb Hornyak director, Allegheny Health Network (AHN) Internal Medicine Consortium, with the 2019 Geriatrics Teacher of the Year Award. Victoria Hornyak, PT, DPT, GCS, assistant professor, University of Pittsburgh School of Health and Rehabilitation Sciences was honored with the 2019 Healthcare Professional Geriatrics Teacher of the Year Award.

The Western Pennsylvania & West Virginia Chapter of The Leukemia & Lymphoma Society (LLS) announced that Nick Vizzoca of Pittsburgh has been nominated as a candidate for LLS’s 2019 Man of the Year. Vizzoca is President and CEO of Vincentian Collaborative Systems.

Children’s Hospital of Pittsburgh Foundation announced a $1 million gift from Stephanie McMahon, WWE chief brand officer, and Paul “Triple H” Levesque, WWE executive vice president, Talent, Live Events & Creative, to establish a family-centered MIBG Therapy Suite at UPMC Children’s Hospital of Pittsburgh.

Christopher’s Kitchen, a charity that stocks food pantries for families that visit the Emergency Department at UPMC Children’s Hospital of Pittsburgh, donated hydration water stations to the hospital. The organization received a generous $22,000 grant from the Pittsburgh Penguins Foundation for the installation of 16 water bottle filling stations, which will be located throughout the hospital.

Pharmacist Lindsey Rihtarchik Meston has joined the professional staff of Genesis Medical Associates, Inc., in the Ross Township executive office.

Lindsey Meston

To provide important information about its future, The Children’s Institute of Pittsburgh is announcing its new strategic plan, Vision 2023, and the addition of Karen Markle, MA, BCBA, as its new Chief Strategy Officer.

UPMC has appointed Deborah Brodine as president of UPMC Western Psychiatric Hospital. Brodine currently serves as president, UPMC Community Provider Services, and will assume her new position on May 1.

David Campagna, PT, DPT, COMT of Physical Rehabilitation Services, has recently earned the distinction of Certification in Orthopedic David Manual Therapy (COMT). He Campagna completed the required standards in Orthopaedic Manual Physical Therapy per the competencies developed within the Nxt Gen Institute of Physical Therapy, influenced by ABPTS Orthopaedic Description of Specialty Practice. By completing the course work and taking the exam for COMT certification, Dave has a level of competency in manual therapy, with emphasis on clinical decision-making, advanced orthopedic clinical practice, accurate techniques of assessment/treatment, along with effective treatment, progression and safety for his patients.

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Get Your “ING” Back Peripheral Neuropathy Sufferers Have HOPE Dr. Shawn Richey has restored the lives of thousands of peripheral neuropathy sufferers.

Laurie P. bikING again

Stephen sleepING again

Kim F. functionING again

John B. walkING again

Donna S. livING again

Ed N. movING again

Once thought to be incurable, peripheral neuropathy occurs when

nerves are damaged or destroyed and can’t send messages to the muscles, skin and other parts of the body. Peripheral nerves go from the brain and spinal cord to the arms, hands, legs and feet. When damage to the nerves takes place, numbness and pain in these areas may occur. A specialized treatment protocol utilizing brand new technologies is available at the Neuropathy Treatment Centers of PGH. It includes the combination of very specific, non invasive, FDA approved and painless treatments that are designed to heal rather than just deal with the symptoms of peripheral neuropathy.

Dr. Shawn’s SUPERVISED, MONITORED and IN OFFICE program has a 90 percent satisfaction rate. With the experience of seeing over 3000 patients, he is able to tailor a specific and successful treatment plan for each individual to provide maximum results.

For a FREE Consultation, contact Dr. Shawn Richey at (724) 940-9000 and your appointment will be made at the location that is most convenient for you. To learn more, visit marydancedin.com.

Peripheral Neuropathy symptoms can include: Sharp Pains or Cramps in the Feet or Legs Burning Pain in the Legs, Feet or Hands Extreme Sensitivity to Touch Loss of Balance or Coordination Feelings of Walking on Pins and Needles Weakness in the Arms and Legs Numbness and Tingling or Pain in the Toes, Feet, Hands, Arms and Fingers Dependency on Medications If you are experiencing any of these symptoms, don’t wait till they get worse. Call today to schedule your FREE consultation.

Two Locations: Sewickley 2591 Wexford-Bayne Rd, Suite 207

Latrobe

Neuropathy Treatment Centers of PGH

1901 Ligonier Street

MaryDancedIn.com (724) 940-9000

Visit us on Facebook under Neuropathy Treatment Centers of PGH and join our private support group

M OV E R S & SH AKERS

Mover & Shaker of the Month

Annie Walton Providing comfort for kids with cancer.

By Paula Green

S

eneca Valley High School student Annie Walton, 18, is dedicated to her Comfort for Cancer senior project. She has been making no-sew-tie blankets for young cancer patients at Children’s Hospital. Thanks to the generous donations that her project has received, Annie has created 83 blankets that will be delivered to these hospitalized kids. When she started crafting the blankets, her goal was to make 50; she has more than surpassed it. “When I first started, it would take about an hour each. As I made more and got the hang of cutting and tying them, I was able to make them within just 18-25 minutes. It’s still mind-blowing for me knowing that I was able to make so many more blankets than my goal, and I am so thankful,” Annie said.

“I enjoy volunteering and community involvement, so I knew that I wanted to do something impactful for my project. I thought it would be a unique idea to make blankets for patients to receive as a comfort object during their time in the hospital to let them know people are thinking of them. It can be scary and intimidating being away from the comfort of your own home, and I thought that making blankets for patients could bring some of that back to them. I also thought it would be a great opportunity to honor my father’s brother, Christopher Walton, who passed away at the age of eight during his battle with leukemia.”

In addition to making the blankets, Annie is also involved at her school. “I am one of three captains of the Seneca Valley Pom-Pom squad, participate in Seneca Valley’s All-School Musicals and am a member of National Honors Society. I also am involved in clubs such as Starts with Soap, S.P.A.R.K (spreading positivity and reinforcing kindness), Teens for Tots, and Oasis-Christian Fellowship Club,” Annie said.

She also does outside-of-school activities. “I dance competitively at Intensity Dance Academy and volunteer as an assistant teacher for the younger recreational dancers. I also am a letter writer with an organization called The Letter Project,” Annie said.

In the fall, she will be attending the University of Kentucky to major in family sciences and minor in dance.

After school, she hopes to become a Child Life Specialist. Annie would like to continue to dance. She resides in Cranberry Township with her parents Deb and Greg Walton and her siblings, Zoe, 15, and Frankie, 14.

“My sister was a huge help in assisting me with some blankets and got my mom to help with a few too. I even was able to get my dad and brother to help with one,” said Annie.

Annie recently completed her Senior Project and the blankets have been delivered! 4 4 4

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www.northernconnectionmag.com | MAY 2019

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COV E R S TORY

Dr. Bridget Chufo

The Wise Wom of Weight Loss Dr. Bridget Chufo has been coined the “Wise Woman of Weight Loss” for

several reasons. She is one of the few people in the country who actually studied and researched weight loss and obesity from the acclaimed New York and Duke Universities. Since 1980, she has helped millions of people throughout the world lose weight and get a handle on their eating.

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he uses an approach based on psychology, nutrition and getting to know and appreciate a client’s wants and needs with food and drink according to their lifestyle. She helps her clients break the habits of being themselves regarding what goes into their mouths. She uses quality customized supplements that curtail the appetite, both physically and emotionally, take away cravings from boredom, anxiety, stress, happiness and sadness; make one feel energized; and help shape the body, taking off multiple inches.

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A client’s overall health is vastly improved and many decrease or come off their medications. Common disorders or diseases her clients have are typically diabetes, types 1 and 2, high blood pressure, heart conditions, increased weight due to hormonal changes with menopause and many more. Excess weight is related to certain cancers, such as breast, colon, and ovarian/uterine cancers. Orthopedic physicians recommend her program to those anticipating hip or knee replacements.

The reason for this is to get the weight off the knees and hips

as every pound of fat is equal to four times the pressure on the knee and hip. What that means is 10 extra pounds is really 40 extra pounds of pressure on both the hips and knees, way too much for joints that aren’t designed to carry that much pressure. Bariatric surgeons recommend her program prior to their surgery because it teaches the person how to eat for the rest of their lives. It’s a great start-up program to give adequate nutrition prior to the surgery and to teach great eating habits for the long term. General health care practitioners applaud her because it’s normal, everyday eating with regular foods that the entire family can eat. There is no deprivation. A lot of foods are eaten on a daily basis. Exercise can be done according to the individual. Dr. Chufo believes the only way to keep the weight off forever is to lose it the way you’re going to eat in the future.

No 500-calorie diets that are “out there” primarily with the chiropractors’ weight loss plans. Chufo counsels these clients who tried 500-calorie plans and their weight has come back with a vengeance.

Dr. Chufo generally sees her clients by appointment weekly to promote accountability or communicates with them in a convenient manner if done remotely. Her enthusiasm and passion for what she does is contagious. With her clients, she is a motivator, a teacher, a coach, a nutritionist, a counselor and a confidant. She is there to walk along side anyone who wants to change their lives for the better, no matter what age, gender, social status or time restrictions.

She is there to help the clients along their journey to achieve their goals and enhance their quality of living. Clients claim their self-esteem is greatly elevated, their selfconfidence is tremendously improved, and they walk with their head held high, not to mention fitting into clothes again, moving better, feeling healthier, acting and looking younger, and looking forward to summer vacations and bathing suits.

The weight loss program, designed by Dr. Chufo, is simple and basic. Unlimited foods, such as protein and vegetables with some fruits and lots of water to hydrate the body and make one feel full is the customary plan. It’s a low-sugar program since it’s now known that sugars are where cancers feel very much at home and grow in the body, where dementia and Alzheimer’s accelerate, and where the body and mind become fatigued and stressed. Sugars also make us crave more and more sugars. It becomes a vicious cycle and must be stopped. Sugars are found in SADS…starches, alcohol, dairy and sweets. These are limited until a portion of the weight is taken off. Then, they are added back into the eating plan. Dr. Chufo calculates all of this. All the client has to do is eat the pizza, without having guilty feelings and enjoy! Dr. Chufo escapes the 91 percent failure rate of yo-yo dieting by helping one to see that her program is NOT a diet, but a lifestyle change. She stays with her clients approximately 30 weeks AFTER they lose their weight to give them a 95 percent chance of never gaining the weight back again.

Generally, individuals come into the Wexford office to improve their health, their movement, their relationships, fit into

man

clothes and overall, look and feel better about themselves. Those with sleep apnea state that their sleeping improves very quickly, and their partners notice a significant decrease in snoring, which leads to both having a good night’s sleep.

To see if Dr. Chufo’s Weight Loss and Wellness Program is a good fit for you, call 1-800-900-THIN, go to Dr. Chufo’s web site at dbcweightloss.com or visit Facebook, Dr. Chufosweightlossandwellness. Visit Facebook every Monday for Motivational Mondays! 4 4 4

Dr. Chufo’s Weight Loss & Wellness • • • •

Adults, Adolescents, Children Personalized Programs Private Coaching Supplements

1-800-900-THIN

www.northernconnectionmag.com | MAY 2019

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CELEBRATING

WOMEN in BUSINESS Dr. Bridget Chufo

| Dr. Chufo’s Weight Loss and Wellness

Dr. Bridget Chufo is a renowned expert in the field of weight loss and obesity. She is a registered nurse with a Ph.D. from the prestigious New York University. Dr. Chufo has studied in this field since 1980. She has worked with thousands of patients whose lives are debilitated in various ways, from being overweight and obese. Through these interactions, she has instituted strategies and techniques unique to helping them follow a healthier way of living. It is life changing, and in many cases, lifesaving! She believes that most anything can be accomplished with hard work, persistence, prayer, and a positive attitude. Dr. Chufo helps people weather the storms that life presents and helps them to find purpose in their lives. She is a motivator, nutritionist, coach and confidant to her clients. She deals with the whole person increasing health is all areas….physical, mental, emotional, spiritual and financial. She helps her clients become their best selves. 1-800-900-THIN www.dbcweightloss.com

Janet McKay

| Senior Real Estate Specialist

Janet McKay is a full-time Realtor with Re/Max Select Realty with over 20 years of experience in the real estate industry. A majority of Janet’s business is representing Baby Boomers, Senior Citizens, Estates and Trusts.

Having downsized recently herself, she knows what’s involved, both emotionally and physically, of letting go of a family home. She earned her Senior Real Estate Specialist designation with the Pennsylvania Association of Realtors, which enables her to counsel clients aged 50+ through major lifestyle transitions, including the sale of a family home to downsize into a senior facility, patio home or smaller home. She is often asked to speak at seminars about downsizing and how to prepare your house for the market. Her many reviews on Zillow confirms she is experienced, trustworthy, patient and kind. Contact Janet for a FREE, 1-HOUR consultation on how to prepare YOUR house for the market. (412) 303-1408; Office: (724) 933-6300 x686 or email: janetmckayrealtor@gmail.com

Dena Strano

| Nurse N’at

NURSE N’AT is a business that celebrates health care workers with merchandise and encompasses all areas of nursing, all health care systems and all nursing education levels. Nurse N’At offers multiple T-shirts, beach towels, hoodies, fleeces, travel mugs and even apparel for children. “I never looked at it as an opportunity to become an entrepreneur but more of a way to spotlight Pittsburgh’s nursing field,” said Dena Strano, owner. She began the business in 2016, and it has been growing ever since. “The idea has just taken off and continues to be a full business that I have enjoyed creating and have been blessed with. NURSE N’AT is unique in that there is nothing else like this offered. Being a nurse myself, I know so many wonderful nurses in this field, and I wanted to find a way to not only recognize them but also offer them something to wear so that they can be proud of what they do and in their hometown city that we all love! Pittsburgh is blessed with so many wonderful health care workers and NURSE N’AT is my way of recognizing and showing them off!” Shop with us at www.pghnurse.com

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Colleen Anthony

| MABC Mortgage

Mortgages proved to be the answer for how Colleen Anthony, Broker/Owner, MABC Mortgage, could combine her financing skills and passion for helping others. She has been in the business for 16 years. “This is a lifetime in a very saturated industry, and having experience with commercial, investments, residential and construction really separates our service. I personally handle every client and attend every closing,” said Ms. Anthony. “Being able to RECAST is a game-changer for those who have equity tied up in their existing home and want to get into a new home before selling their current.one. To Recast, you pay a large sum toward your principal, either a lump sum OR a specified amount, over a 12-month period—anywhere from $5,000 to $10,000. This varies by lender. Your loan is then reamortized or recalculated based on your new, lower balance. Your interest rate and term stay the same, but your principal has decreased, your monthly payments will be lower and you reduce your interest expense without shortening your loan term. The cost is minimal, usually under $150 to request the recast.” NMLS 119413, 134430 412-358-9680 www.mabcmortgage.com

Amanda McCollough

| Dittman Eyecare

When people think of Dittman Eyecare and the wonderful customer service they receive, many people think of Amanda McCollough. Amanda has been a celebrated member of the Dittman Eyecare team since 2009. In the nine years that she has been with the company, she has worked as a receptionist, technician and optician.

She now holds dual roles as Practice Administrator and the Director of Marketing. While climbing the ranks at Dittman Eyecare, she has also been very involved in the community. She is currently an active member of the Pittsburgh North Regional Chamber of Commerce, The Butler County Chamber of Commerce, The Grove City Chamber of Commerce, Slippery Rock Business Association, The Butler AM Rotary, Fundraising coordinator for the Karns City UAA Baseball/Softball Association, PTO Secretary for Chicora Elementary, Junior Achievement, H.Y.P.E Helping Young Professionals Excel, Butler County Young Professional, and a Woman’s Small Business Association member. Even though Amanda has taken on a lot of responsibilities, she handles them all with efficiency and a smile on her face, which those of us who know her, have come to respect and appreciate. For more information visit us at: www.dittmaneyecare.com

Bethany Schad

| Dignity Home Care Professionals

From a silent partnership role in 2014 to active administrator of Dignity Home Care Professionals in 2016, North Hills graduate, Bethany Schad, turned her focus from stay-at-home mom to working mother. In need of an operations manager, Schad recruited her own mother, Hana Haatainen-Caye, to help her run the company. Two-and-a-half years later, the mother and daughter team have turned the business around and are enjoying the challenges they face in the inhome senior care industry. “My mom and I have a heart for seniors,” says Schad, “and are excited about the services we offer.” Dignity Home Care Professionals serves the entire North Hills area, offering in-home or in-facility personal care assistance to adults in need of companionship, meals, transportation, personal care, shopping, and more. Family is at the heart of the company where they’ve adopted the philosophy that kindness matters… pass it on. Call 412-415-3168 or visit them online at www.dignityhomecarepgh.com

Traci Kovacic

| Riverfront Financial

“When I first started in this business in 2013, my original goal was to be able to explain life insurance and investments to people in a way that they could understand and help to keep a sometimes confusing subject as simple as possible. Unfortunately, in 2015 I suddenly lost my husband when our daughter was two weeks away from her third birthday and our son was just 5 months old,” said Traci Kovacic, Riverfront Financial. Since then, it has been her passion to be able to educate families on having the right life insurance in place, and the right financial plan to prepare for the unexpected, and the future. ““I am able to work with my clients in every stage of life, from getting the right life insurance policy in place, to creating a plan to manage finances to produce an income after the death of a loved one as well.” She has started a new campaign to help other widows use what she has learned about life insurance proceeds and how to manage them for the long run. Traci never charges a fee to meet with any family. Her mission is to help others to make sure they have the right protection in place and to be able to help guide them in the right direction financially if the worst were to happen. riverfrontfinancialpgh.com (412) 837-2400 www.northernconnectionmag.com | MAY 2019

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Sue Hickey

| Your Own Retirement

Sue Hickey of Your Own Retirement, together with her husband, Dave, have made it their mission to help educate clients about retirement; but Sue has also gone beyond that with Your Own Retirement’s Women to Women program, which helps women to navigate into and through their retirement years. “Studies show that women control 90 percent of the wealth in retirement, yet only 20 percent of them feel educated enough about how to manage that wealth,” said Sue. Sadly, Baby Boomers have the highest divorce rate and the average age a woman becomes a widow is 59, and both of those circumstances affect a woman’s retirement years. “I want to help women through this difficult time. Making decisions at such emotional times in not advisable. I help them look for red flags and to follow their gut when it comes to their financial well-being.” Your Own Retirement never charges for the first consultation, and they not only help women but also couples. We also help single men, too. “We take a full, 360-degree look at where you stand, and can help with your retirement planning and all facets of financial services by identifying financial needs and working to reduce financial risks and creating a financial plan to guarantee income for the lifetime of our clients. Our primary focus is to secure lifetime income for our clients that they cannot outlive,” said Sue. YourOwnRetirement.com Phone: 1.866.677.PLAN (7526) Cranberry Twp., PA 16066

Katie Petrovich

| Katie’s Clay Studio

Katie’s Clay Studio is an art studio geared towards all ages and will be seven years old this May! We specialize in bringing a huge variety of art forms to our community.

We are one of the only art studios that have pottery-wheel lessons, and we make them available for a one-time class so people can do a special date night, cross something off their bucket list or just try something they always wanted to do without having to commit to a rigorous class schedule. We are constantly growing and expanding into new art forms. We are a family run business with help from a very talented team of staff. We really take the time to teach and interact with everyone each time you come in and make sure that you have a fantastic project in the end that you are proud of—our studio experience is really very special to us. For more information please call: 412-486-2184 or visit us at: www.katiesclaystudio.com

Brianne Kemp

| Live Well Chiropractic

“I am the owner of Live Well Chiropractic, a family practice in Wexford. I knew I wanted to work in health care because I was always fascinated by the human body and I wanted to make a difference in a person’s quality of life,” said Dr. Brie Kemp, who has been in practice since 2006. “I love working with patients of all ages, especially children and pregnant women, so chiropractic was a great fit for me and my passion for holistic care.” There are three doctors at Live Well with a combined experience of over 45 years. “We all have advanced certifications. Dr. Amy Burelson and I are Webster Certified and have taken courses for prenatal and pediatric training. Dr. Chad Stemmler is Active Release Technique certified which works wonders for athletes and soft tissue injuries including post-surgical. Our office is In Network with insurance, offers extended hours and is family friendly with a children’s play area and parent’s room for changing and nursing,” said Dr. Kemp. www.livewellpgh.com 724-940-3900

Zita Billmann

| Coldwell Banker

I have been a licensed, full-time Realtor® since 2008. After 10+ years as a successful sales professional, I was interested in starting a new career. Choosing real estate as my business allowed me to capitalize on the sales and negotiation tactics perfected in my sales career. It also allowed me to maximize my client-centric philosophy, assisting with, what is for most, the greatest financial decision in their lives. Whether it is their very first purchase, upsizing for a growing family or downsizing to a retirement home, I strive to ensure that my clients’ expectations are exceeded at every turn. From specialized marketing, professional photographs, complimentary staging and a written step-by-step process, my ultimate goal extends further than the current transaction.

Ultimately, I want to become their realtor for life. By providing exceptional service, I hope to become the person my clients would recommend to family and friends. Helping others find their perfect home or move on to their next chapter is an honor and a privilege—something I take very seriously. I am their real estate advocate, guiding and advising at every step in the process, ensuring my clients are receiving the utmost in customer service and representation. My clients’ best interest is always my top priority. Call 412-366-1600 Ext. 1275 or 412-310-7812 www.zitabillmann.com

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Debi Arnett

| Director of Business Development, Profile Plan - Pittsburgh PA

Debi Arnett has made many connections across her career. Currently as the President of the Golden Triangle Executives Association, Founder of Wine Travelers and the Regional Director of the Women’s Small Business Association, she helps many people connect and succeed. She has been in sales and marketing most of her life having worked for Craftmatic Company, Servicemaster, RBS Worldpay at Citizens Bank and Champion Windows, leading her to her current position with Profile by Sanford. Profile is an exciting new company coming to North Hills in the next few months, founded by Sanford Hospitals and Wellness systems out of the Dakotas. Profile takes weight management to a new level with specialized DNA testing for how your body burns carbohydrates, weekly one-onone coaching and a smart scale that takes the guesswork out of getting to your goal and maintaining it. Their first location in McCandless Crossing is just one of eight new locations coming to Western PA. For more information please see our ad on page 27

Donna Kline, MBA, CDFA®

| HBKS Wealth Advisors

HBKS® Wealth Advisors is an independent advisory firm with over $3.5 billion under management. We provide comprehensive financial planning tailored to accomplish business, and individual goals. As a Certified Divorce Financial Analyst® (CDFA), I work with clients at all stages of the divorce process and help plan for their financial future. As emotional as divorce can be, it is important to work with someone who understands and can clearly explain the financial impact of various settlement options. Divorce can be difficult, but it does not have to be devastating. Working with a financial professional can help ease the uncertainty of your financial future. Selecting an independent, fee-based investment firm can assure you that your goals—and the goals of the advisory company—are aligned. 724-934-8200 hbkswealth.com The information included in this document is for general, informational purposes only. It does not contain any investment advice and does not address any individual facts and circumstances. As such, it cannot be relied on as providing any investment advice. If you would like investment advice regarding your specific facts and circumstances, please contact a qualified financial advisor. This document does not contain any accounting or legal advice. If you would like accounting, tax or legal advice, please contact a qualified accountant or attorney. Insurance products are offered through HBK Sorce Insurance LLC. Investment advisory services are offered through HBK Sorce Advisory LLC, doing business as HBKS Wealth Advisors. NOT FDIC INSURED - NOT BANK GUARANTEED - MAY LOSE VALUE, INCLUDING LOSS OF PRINCIPAL - NOT INSURED BY ANY STATE OR FEDERAL AGENCY.

Sarah Abraham, MPA, PA-C

| Cosmetic Laser Centers

Cosmetic Laser Centers offers a wide variety of non-invasive medical aesthetic procedures including injectables like BOTOX Cosmetic and treatment devices including Coolsculpting and Thermage. “I was inspired to pursue a career in medicine – aesthetic medicine specifically – because I wanted to combine my interest in science and my desire to help others look and feel their best,” said Sarah Abraham, MPA, PA-C, who has been a physician assistant for nearly a decade, graduating with high honors from Duquesne University in 2009. She has been working for Dr. Krysinski at Cosmetic Laser Centers and Vein Institute of Pittsburgh since early 2013. “Although Cosmetic Laser Centers provides the latest nonsurgical cosmetic procedures, we are not a dime-a-dozen med spa. We pride ourselves in being a private physician’s office where no less than an advanced practice provider will treat you,” said Mrs. Abraham. “Our conservative but effective treatment approach aims to make you look more youthful and rested while remaining uniquely you. We customize treatment plans to suit men and women and patients of all different ages and budgets in a comfortable and professional setting.” https://www.cosmeticlasercenters.com/ 724-935-4200

Maria Brosovic, MSN, CRNP, FNP-C

| The Vein Institute of Pittsburgh

The Vein Institute of Pittsburgh is a vein specialty care center that focuses on the treatment of lower extremity venous insufficiency, including varicose veins and spider veins. “I screen our new patients for venous disease with ultrasound evaluation and venous mapping. Additionally, I see patients post-operatively for their follow up and to review post-op care instructions. I also work at our other practice, Cosmetic Laser Centers, where I perform sclerotherapy for the treatment of spider veins as well as other cosmetic services that we offer,” said Maria Brosovic, MSN, CRNP, FNP-C, who began working at VIP as a RN in November of 2015. During that time, she assisted Dr. Krysinski with their EVLA procedures while completing her MSN at Franciscan University. She graduated in December 2016 and is a Board-Certified Family Nurse Practitioner. “At VIP we work closely with our patients to establish lasting relationships.

Communication throughout the treatment process is key to establishing a trusting relationship, and I feel that our staff goes above and beyond to ensure that we build those relationships,” said Mrs. Brosovic, who believes that patient education is an important part of their experience. https://www.veininstituteofpittsburgh.com/ 724-934-VEIN www.northernconnectionmag.com | MAY 2019

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Dr. Jessany Knapp

| Francis Audiology

Dr. Jessany Knapp is a Certified Audiologist and holds her doctoral degree from the University of Memphis School of Communication Sciences and Disorders, which demonstrates her mastery of the clinical competencies in audiology services. Before earning a doctorate degree, she studied Speech-Language Pathology and Audiology from the Indiana University of Pennsylvania. She has extensive clinical experience in a variety of different settings including her clinical externship at the Washington D.C. Veterans Affairs Medical Center and the National Institutes of Health. She also is a dedicated member of the American Speech-Language-Hearing Association and holds her Certificate of Clinical Competency.

Dr. Knapp specializes in optimal hearing health care, through diagnostic evaluations, counseling and the fitting of cutting-edge hearing technology. She enjoys working with people of all ages, providing compassionate hearing health care with an emphasis on custom hearing aid fitting, counseling, tinnitus management and hearing conservation. She believes in treating the whole person, not just the hearing loss. Dr. Knapp joined Francis Audiology Associates team of hearing health care providers, helping them provide efficient, accessible and quality hearing health care services to the greater Pittsburgh area. She is ready to help you get started on your way to a better hearing. When not seeing patients, she enjoys traveling, hiking and camping. For more information please call 724-933-3440 or visit us at: www.francisaudiology.com

Carol Langer

| Francis Audiology

Carol Langer is the Office Manager at Francis Audiology. She is the first person you will speak with at Francis Audiology and is able to address all your questions and schedule appropriate appointments. Additionally, Carol continuously attends continuing education courses and is proficient in helping you with understanding your health insurance benefits. Originally from Pittsburgh, Carol moved to Wexford with her husband Ray in 1980. Carol enjoyed 10 years working as a preschool teacher while raising her four children before joining Francis Audiology Associates. Prior to teaching, Carol worked as an office manager for a busy realty company. Her warm demeanor and organizational skills enable her to make your phone calls and visits enjoyable. In her spare time, she likes to go camping and hiking with her husband, family and friends. Carol and her husband Ray attend car cruises and Jeep events with their restored 1979 Jeep CJ7 and 1982 Cherokee Chief.

For more information please call 724-933-3440 or visit us at: www.francisaudiology.com

Susan Krol

| Krol Media Associates, LLC

Susan Krol began her career as an advertising account executive in the radio industry. After over 23 years, 18 of which were spent at KDKA Radio, it was time to step away from her career to raise her children, a decision that ultimately lead her to launch her own consulting business in 2006. The inception of Krol Media Associates, LLC, a full-service PR and marking firm that works with non-profits, hotels, B2B and service companies, gave Susan the opportunity to customize her dream job by becoming an entrepreneur. The business model was one that helps companies achieve marketing goals while creating synergistic promotional ties between non-profits and businesses that benefit communities and families in our area. Bringing clients together into positive working relationships to celebrate common missions is a passion for Susan. Additionally, Susan helps young professionals to advance skills and gain experience, which she has accomplished through hosting successful internship programs and hiring talented, young professionals. https://www.krolmedia.com 724-713-4905

Jackie Sorrenti

| Gals On and Off the Green

Gals On and Off the Green is a women’s golf and casual wear boutique. Our passion is simple: to help women of all ages, shapes and sizes look and feel better about themselves (We offer fashions in sizes from double zero to 22!).

Our flagship store in Pittsburgh opened in June of 2004 – we will be celebrating 15 years in Pittsburgh this year! We also have a second location in the Dallas, Texas, that has been open about five years. These are not golf clothes – these are LIFE clothes! About 80 percent of the fashion we carry are beautiful and stylish and of great quality – and they are fashions for EVERY DAY! The fabrics do not wrinkle, they hold their shape, they quickly dry if you get caught in a sweat or downpour, they are easy care….They are great for travel and 18-hour days….and they do not say “I am going golfing” – they are smart clothes for life! We provide one-on-one attention to your particular fit needs and sense of personal style – and accentuate your best features. We offer over 40 different brands and fits - the best selection of colors, lengths and styles. We can help you be “every you”- sporty-chic Gal, classic Gal, fashion-forward Gal, modern Gal – our selection provides something for a Gal’s EVERY style! www.galsonandoffthegreen.com

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MAY 2019 | www.northernconnectionmag.com

Danielle Foreman, Trudi Stevens, Michele Wray, Stephanie Weyandt, Samantha Voynik, Julie Campbell

Danielle A. Foreman

| VP, Branch Manager

Danielle A. Foreman is the Pine Township PNC Bank branch manager.

She oversees a staff of 14 that provides business and personal banking services to Pittsburgh’s north suburbs. A PNC Certified Women’s Business Advocate, Danielle specializes in small business banking, and she takes pride in understanding her customers’ industries so she can support their growth. She understands that banking is about so much more than dollars and cents — it’s the business of transforming ideas, ambition and hard work into successful enterprises. PNC Bank, Pine Township Branch, 11970 Perry Highway, Wexford, PA 15090, 724.934.7555

Trudi L. Stevens

| Asst VP, Branch Manager

Trudi L. Stevens is the Branch Manager of the PNC Bank on North Boundary Rd. She oversees a staff of five Universal Bankers that provide a unique banking experience for both business and personal customers in the northern suburbs of Pittsburgh. Last year, Trudi was recognized for winning the “Gallup Great Workplace Excellence in Managing Award.” She is also the PNC Grow Up Great Advocate for the North Region. PNC Grow Up Great partners with many organizations and is celebrating 15 years of giving back to the children within our communities through the educational and developmental growth of children ages birth to five. She knows that people are the core of any business, and she prides herself on developing quality relationships with her customers to ensure that she is delivering excellent service every time. PNC Bank, PNC Bank North Boundary Rd., 20940 Route 19, Cranberry Twp., PA 16066, 724-453-2220

Samantha Voynik

| VP, Branch Manager

Samantha Voynik is the Branch Manager, Vice President at the PNC Branch in both Cranberry Township and Westinghouse. She leads a team of 25 to assist both business and personal customers to achieve financial wellbeing. Samantha has worked for PNC Bank for the last four years and comes from a career in retail. She has a Bachelor of Science degree in Criminology, with a minor in Psychology. Samantha’s ability to build winning teams and deliver both exceptional customer and team satisfaction, enabled her to achieve Human Sigma 6 in past years. Samantha has a strong passion for partnering with women-owned businesses to support various community events. She takes pride in her holistic approach to customize individual solutions as every business is uniquely different.

PNC Bank, Cranberry Twp/Westinghouse Branches, 1340 Freedom Road Cranberry Township PA 16066, 724-776-5077

Stephanie L. Weyandt

| VP, Branch Manager

Stephanie Weyandt, Vice President and branch manager of the PNC Bank Moraine Pointe Plaza, manages a team of 12 employees and strives to cultivate relationships with both consumer and business clients in the Butler community. As a PNC Certified Women’s Business Advocate, Stephanie supports small business in achieving their goals, while making banking easy. Stephanie prides herself on continuing to gain knowledge to assist businesses in various industries; allowing her to offer valuable insight and ideas to impact her clients banking needs. PNC Bank, 108 Moraine Pointe Plaza (P4-P014-01-1), Butler, PA 16001, (P) 724-282-1166 (F) 724-282-8352

Michele L. Wray

| Asst VP, Branch Manager

Michele L Wray is a Branch Manager at the McKnight Road Branch.

Michele has been with PNC for 19 years. Michele is a PNC Certified Women’s Business Advocate, and actively participates in PNC’s Grow up Great program. As a branch manager, Michele takes pride in coaching and developing her team to help them achieve their career goals. In addition to the development of her staff, she enjoys providing education and assistance to her clients to help them achieve their financial goals.

PNC Bank, 95 Blazier Drive , Pittsburgh PA 15237, 412-366-3897

Julie M. Campbell

| Senior Vice President, Regional Manager, SWPA North Region Julie M. Campbell is a Regional Manager for the North Region located in the Southwest Pennsylvania market. Julie serves as Senior Vice President and is responsible for fifteen branches located across the North Region of South Western Pennsylvania. She is committed to marketplace leadership in service, products and technology. In this role, she is accountable for growing market share through successful customer and employee engagement, as well as sales and service management. Julie is a member of the Pittsburgh Professional Women’s Organization; is a PNC Certified Women’s Business Advocate; and serves on the Board of Directors for both Passavant and St. Margret Hospital as well as serving on the Executive Board of Directors for the Passavant Foundation. She is also an alumni of the Westmoreland Leadership Program, Women’s Executive Development Program and the Lapin International Dynamic Leadership Program. PNC Bank, 1340 Freedom Road, Cranberry, PA 16066, 724-720-1194 www.northernconnectionmag.com | MAY 2019

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Melissa Kwiatkowski

| PNC Healthcare Business Banking

As a PNC Healthcare Business Banking Relationship Manager, Melissa Kwiatkowski, helps healthcare practices improve efficiencies, better manage cash flow and increase profitability.

With a strong knowledge of the healthcare industry, she understands how to capitalize on changing market conditions that directly benefit healthcare practices. Throughout her career, Melissa has helped healthcare practices accomplish many objectives, such as expanding operations, changing locations, adding partners and ancillary services, start-up practices and purchasing the latest healthcare technology and equipment.

Melissa has held several progressive professional positions throughout her career. Melissa’s experience includes business banking and managing a team of financial service professionals. She is currently a Vice President of PNC Healthcare Business Banking. Melissa is a Certified Medical Practice Executive (CMPE) with the American College of Medical Practice Executives (ACMPE). Melissa is a Certified Women’s Business Advocate and member of the Women’s Leadership Development Program Alumni Association. She is a resident of Pittsburgh, PA. Melissa is an active volunteer and board member with several nonprofit organizations in the community. 412-781-2523 Melissa.kwiatkowski@pnc.com pnc.com/hcprofessionals

Dr. Nicole Waltrip

| Genesis Medical Associates, Inc.

I recently joined Genesis Medical Associates and founded the Women’s Health and Gynecology division. I received my medical training at the Johns Hopkins School of Medicine and then completed a residency program in obstetrics and gynecology at Magee Womens Hospital in Pittsburgh. I am board certified by the American Board of Obstetrics and Gynecology and have been practicing for over 20 years in the Pittsburgh area. Several years ago, I decided to concentrate on gynecology. Although I loved obstetrics, the on-call demands became too difficult after having 3 children of my own. By focusing on gynecology, I have more time to devote to my patients. I keep up-to-date with continued training and reading to provide the best quality care.

I enjoy caring for women of all ages from adolescence through postmenopause. I believe it is crucial to be a good listener and let each woman have time to discuss concerns. This allows me to tailor each visit to the individual needs of the woman. I think being nonjudgmental is important and feel privileged that women trust me with their sensitive gynecologic concerns. As part of the Genesis Medical team, I am able to see patients with any insurance plan. To make an appointment visit our website at www.genesismedical.org

Emily Heyl

| Genesis Medical Associates, Inc.

“At Genesis Medical Associates Inc., we have created an innovative health model for patients,” said Emily Heyl LPC, Genesis Medical Associates, who is a licensed professional counselor and who has been practicing behavioral health therapy since 2010. At Genesis Medical Associates Inc. she specializes in treating depression, anxiety, obsessive compulsive disorders, drug and alcohol addiction, grief, life transitions and trauma. “Our behavioral health program integrates general medical and mental health services to accomplish a total wellness outcome,” she said. This integrated model has provided a noticeable increase in compliance with counseling recommendations that have resulted in improved behavioral outcomes. “Today, I work closely with primary care Physicians, Physician Assistants, and Nurse Practitioners who have insight into the patients’ overall health and quality of life. In addition, we have seen an increase in the overall wellbeing of patients and the ability to reach the highest quality in the patient’s personal health and life. I do also work with patients that have a primary care physician other than Genesis Medical Associates.” To make an appointment with Emily, please call 412-931-3066.

Crystal Manning

| Licensed Medicare Advisor

I serve as a Licensed Medicare Advisor. My role is to educate my current or potential clients on their health insurance options as they become eligible for Medicare. Specifically, I explain the differences between Medicare Advantage and Medicare Supplement plans, Medicare Part D (drug) and optional pharmaceutical plans, and the enrollment requirements for all Medicare plans. As a licensed broker, I can listen to my clients, and then research and provide the best coverage options for them at the most affordable cost. Additionally, I provide each client with free annual reviews to make sure that they are still in the right plan, at the lowest cost. After expanding this service for my former employer, I realized that there was a need and an ever-growing market for Medicare advice, and I decided to strike out on my own! I have been in my own business for over three years but have been in the healthcare field for over 30 years. Please call me with any questions or if I can help in any way for your Medicare needs. 412-716-4942 or email me at crystalmanning33@gmail.com.

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MAY 2019 | www.northernconnectionmag.com

Sarah McGraw Krushinski

| Wexford Acting Studio

Wexford Acting Studio believes practical experience can be as valuable as education, and owner Sarah McGraw Krushinski has both. With a bachelor’s degree and a master’s degree in performance and directing, she also credits her 30 years of experience on the stage as a musical theater performer for lending the credibility to her ability to teach students of all ages. I care about every single child and adult in my care. My studio is a safe place where everyone can thrive as they explore their performance goals.

I put training above all else because I believe the better your performance skills are, the happier you will be on the stage. We also focus on the whole person in the studio. Every part of you and your awareness of who you are adds to your ability to find truth and authenticity in your performing. Skills are one thing; understanding your unique self will help you become the best you can be on stage and off. For more information, please call 412-491-2416 or visit us at: www.wexfordactingstudio.com

Renee Colbert

| Colbert Law

Colbert Law, a legal firm in Warrendale, is motivated by our commitment to a “Family First” practice. Our goal is to exceed client expectations with our capacity, drive and enthusiasm. We address complex legal issues in Domestic Litigation and Mediation; Custody and Adoption; Wills, Trusts, and Guardianships; DUI; and Criminal Defense. When I became an attorney, I swore to meet the needs of my community members in a straight-forward and honest manner. In more than 30 years as a lawyer, I have strived to meet that commitment. I have 15 years in corporate and government law and more than 15 years as an entrepreneur through private practice. I am excited to announce on May 1 that Colbert Law will open its newest location in the Wexford/Warrendale market that will provide convenient legal representation for Allegheny, Butler, and Beaver Counties. www.colcolaw.com – 412-889-9007

www.northernconnectionmag.com | MAY 2019

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Allison B. Whitney

| Financial Advisor, Hefren-Tillotson, Inc.

This year marks my 16th anniversary with Hefren-Tillotson and I love that a portion of my life is interwoven within its history. As a Financial Advisor, it is such a joy to serve as a bridge for people to move out of their head and into an actionable plan that serves their financial goals. In my experience, the real magic happens in having a comprehensive financial plan that speaks to more than just some generic investment strategy. Ironically, the value is not just within the well-worded and sensitively composed advice, but in the breadth of the questions and the listening skills of the advisor sitting across from you. The process requires vulnerability and trust. I’m in the business of connecting and working with people who want a meaningful and fulfilling financial story of their own. I believe, that at the heart of it, a great financial plan is bigger than any number that hits the page. 412.633.1534 www.hefren.com Allison.Whitney@hefren.com

Sally Powers

| Treasure House Fashions

Starting Treasure House Fashions 18 years ago was not an altruistic venture.

At that time, Sally Power was a desperate woman, navigating a divorce that resulted in significant financial problems. To stabilize life for herself and her three children, Power secured a women’s resale clothing shop to augment her teaching income and Treasure House Fashions was born. Since then it has grown tremendously: It now collaborates with over 65 agencies in the Greater Pittsburgh area, to serve women, particularly women in transition or crisis by providing gift certificates to partner agencies, so that the agencies’ clients have the dignity of shopping for what they like, as well as what they need, at no cost to the client or the agency. In the past 18 months, Treasure House has given away over half a million dollars’ worth of merchandise. Sally Power believes that, “What you think may be the worst thing that could happen to you can become the springboard for amazing things for you and for many others.” Treasure House Fashions is living proof that her words are true! For more information about this impactful nonprofit, go to www.thfashions.org. Come shop at this hidden ‘treasure’ at 7607 McKnight Road, Pittsburgh, PA 15237 or call us for more information 412-364-3256.

Carla Donnelly

| Family Law Attorney

With more than 18 years’ experience, Carla Donnelly handles all aspects of divorce and custody cases with an expertise in high net worth financial and complex custody issues. Carla, a Principal with the law firm of Gentile, Horoho & Avalli, P.C., not only knows the law, she has the tenacity and skill to see cases through to the end, whether it be a negotiated settlement or trial. Family law issues can be daunting. Carla approaches family law with compassion, practicality and integrity to take her client’s cases in the best direction to protect what matters most. She sees clients at the firm’s downtown and Cranberry Township Offices. Contact Carla at (412) 261-9900 or at cdonnelly@gha-lawfirm.com

Tammy Clune

| Tammy’s School of Dance

Tammy’s School of Dance (TSD) originally opened its doors in 1994 at the Wexford Fire Hall, renting a one-room floor space from the previous Wexford Deli. Tammy Clune’s passion and desire for educating children of all ages in the latest techniques and styles of dance is what motivates Tammy and her highly trained and educated teaching staff. TSD has certainly proven its success marking 25 years in business in Wexford and seeing thousands of students walking through the doors of her Wexford dance studio. Over the past 25 years, TSD has expanded to a beautiful, fully-equipped, 3-studio-room facility located on Rte. 19 in Wexford. Tammy offers stimulating classes for ages 2.5 through adult focusing on technique in all styles of dance. You will see many TSD students performing in local school musicals, on dance teams, marching bands and talent shows. Tammy is excited to celebrate the studio’s 25th season and the annual dance recital appropriately titled “DREAMS 25” at Marshall Middle School. TSD will continue their commitment to all of our dance families by providing high quality instruction, age-appropriate music and costuming, and affordable pricing. For more information please call: 724-933-KIDS(5437) or visit our website at: www.tsdkids.com

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MAY 2019 | www.northernconnectionmag.com

Karen J. Anspaugh

| Adrienne Abstract & Closing Company

You can have total confidence when you close with Adrienne Abstract & Closing Company, a Adrienne Abstract & real property settlement service provider owned and operated by Karen J. Anspaugh, Attorney Closing Company at Law. Karen is the managing partner of Surrett & Anspaugh LLC, a Pittsburgh based law firm practicing in the areas of real estate law, business and corporate law and oil and gas law. You bring her 30 years of legal experience with you when you head to the closing table. Karen thoroughly understands and reviews all closing documents, including transaction and loan documents. Adrienne Abstract & Closing Company handles residential and commercial transactions and Karen routinely helps real estate investors establish and grow their businesses. Further, Surrett & Anspaugh LLC can assist with Landlord/Tenant issues, Property Use and Boundary Disputes, Quiet Title Actions, and Tax Assessment Appeals. Karen routinely negotiates commercial leases; drafts warranty deeds, mineral deeds, easements; and searches public records to determine oil, gas and mineral ownership. Karen’s broad industry knowledge can protect your interests. Karen serves as an adjunct professor at Indiana University School of Law. She managed Anspaugh Law for 20 years and has large firm experience. Karen is licensed to practice law in Indiana, Michigan, Missouri, and Pennsylvania. 231-668-1934 www.AdrienneClosings.com karen@ adrienneclosings.com

Deb Walton, Realtor®

| Berkshire Hathaway HomeServices

The Preferred Realty

Deb is originally from Upstate New York and has been a resident of Cranberry Twp for 27 years after being transferred here by former employer, Eastman Kodak Company. Deb has 27 years of Consumer Product sales experience and served as a Kodak Account Executive, calling on the Navy & Marine Corps. After being home with her children until they entered elementary school, Deb started her real estate career and is currently in the Top 8% of Berkshire Hathaway agents nationwide.

Married for 20 years to a retired PA State Trooper, she has 3 children in the Seneca Valley School District and enjoys supporting her children in their various activities within the school district and community. Deb enjoys serving her clients and prides herself on the relationships she builds with them. Please visit the following link to learn what her clients have to say about her service: http://debwaltonrealtor.com/index.cfm?fuseaction=testimonials

Meet Your Home Team!

Deb Walton Realtor® and SRES® Multi Million Dollar Producer Honor Roll Member, Circle of Excellence

Berkshire Hathaway HomeServices The Preferred Realty Cranberry Regional 20206 Route 19, Cranberry Twp. PA 16066 Office: 724-776-3686 Cell: 724-480-6690 debwalton@TPRsold.com www.debwaltonrealtor.com

Kimberly FerraroBuchanan

Karen J. Anspaugh

Northern States Mortgage, LLC Mortgage Originator NMLS 155949 Licensed by CT, FL and PA Department of Banking

322 S. Main Street Zelienople, PA 16163 Office: 877-808-6611 Cell: 724-272-0770 Fax: 877-808-6614 Email: kim@northernstatesmortgage.com

Attorney at Law

Adrienne Abstract & Closing Company 4499 Mount Royal Blvd Allison Park, PA 15101 Mobile: 231-668-1934 karen@adrienneclosings.com www.AdrienneClosings.com

Adrienne Abstract & Closing Company www.northernconnectionmag.com | MAY 2019

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Amy C. Helfferich

| Finance of America Mortgage, LLC

Amy Helfferich is the Branch Manager of Finance of America Mortgage, LLC’s first Pittsburgh, PA office – and now has two locations in Wexford and Cranberry. Amy has been in the mortgage business for over 27 years. Her career has encompassed all aspects of the mortgage lending process including underwriting, closing, operations and sales management. “I love what I do, and I love working with my clients to make their dream of homeownership come true” said Amy. She understands the process well and works to streamline it for her clients. “Our goal is to take the stress out of getting a mortgage,” Amy said. “We truly want our clients to say at closing – that was easy!”

As a Pittsburgh native, Amy is very familiar with the area and the local market. Finance of America Mortgage is a full-service mortgage banker, ranking in the Top 10 Nationally for home loans - offering a wide variety of mortgage programs. Contact Amy today to see how easy the mortgage process can be! Cell: (412) 327-7899 Office: (724) 719-3333 or email ahelfferich@financeofamerica.com

Marcy Smorey-Giger

| Small Business Lawyer

Smorey Giger Law, a woman-owned business, is a highly regarded, commercially savvy small business law firm with experience in corporate legal departments. My parents were self-employed from before I was born until the day they retired, so I grew-up surrounded by family business - it is part of who I am, and I believe I was destined to be an entrepreneur and to serve the small business community. SGL represents start-up businesses and established corporations and educates clients to further empower those small business owners and operators who truly care about their organizations. My background as an in-house lawyer serving company executives to deploy corporate strategies and achieve goals enables SGL to support small business with the insight of what a company needs to further its operational initiatives. Being a generalist with experience in a broad range of both business and legal matters, uniquely positions SGL to support the business beyond any one project. Believing that small business is the core to the health and welfare of our community and our economy, SGL takes pride in having supported small businesses for more than six years and plans for many more. Please contact Marcy at 412-402-8912 or marcy@smoreygigerlaw.com

Toni Shelaske

| Healthy Pet Products

Toni Shelaske is the owner and operator of Healthy Pet Products, LLC. I opened my first location in the North Hills in 2008 while operating my own pet-sitting business. My second location in the South Hills was quickly added in 2011 to meet the growing demands of pet owners seeking natural and organic products for their pets.

I acquired a grooming boutique in 2015 and recently added a third retail location in Cranberry Township.

My stores specialize in raw and natural diets and serve as a community resource center focusing on my mission and belief that all pets should thrive! I routinely research and regularly meet with industry leaders to select the healthiest foods, treats and toys to help all pets live their best life. A core principle to managing my business has been to develop and lead a team of professionals who share in my commitment to helping others. I strive to create a work environment where my staff members are encouraged and challenged to work creatively and with passion. As often as possible, I promote from within. This has allowed me to craft my team of managers, buyers, researchers, designers, advocates and educators. These are the values that have benchmarked my business model and successes. Healthy Pet Products has enjoyed 10 years as a brick and mortar specialty retailer, and we are recognized and trusted as a community leader in natural pet care products and supplies. I have leveraged this position in the community to help raise awareness and support for shelter animals at both the local and national levels. As an active member of the Best Friends Animal Sanctuary, I host in-store fundraising events and volunteer annually at the BFAS national headquarters in Kanab, Utah. I am grateful to call Pittsburgh my home and promise to work tirelessly to make every effort to help all pets thrive! If you are new to my stores, please say hello and introduce yourself, and if you have been around since my early years, thank you for your continued support! I hope to see you soon! For more information please call 412-366-0700 www.healthypetproducts.net

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MAY 2019 | www.northernconnectionmag.com

Christine Knapik

| Topgolf

We are Topgolf - 65,000 sq. ft. of sports entertainment, including 102 golf bays and three floors. We are a blend of technology and entertainment, and we’re open 363 days a year. We have become the premier destination for entertainment in Pittsburgh. I oversee all event and membership sales at the Pittsburgh location. We host individuals, small groups, and events as small as 12 people up to full venue buyouts, which can accommodate 1,200 people. Whether you are looking to host a bachelor party, family reunion, office holiday party, company team building or anything in between, we are truly the venue for you! Our Pittsburgh location opened its doors on July 20, 2018. However, Topgolf started in the year 2000 in the United Kingdom, and we have 53 locations worldwide with plans to continue expanding. There is nothing else like us in the Pittsburgh area.

Actually, there is nothing else like us in the state! Topgolf is for everyone, and you do not need to be a golfer to enjoy it here. We are truly for anyone at any age during any time of the year! Come visit us at: 400 Presto-Sygan Rd, Bridgeville, PA 15017. 412-564-9188 or log onto www.topgolf.com/us/pittsburgh

Tina Reed, D.M.D.

| Orthodontist

Dr. Tina Reed has been in private orthodontic practice in the Pittsburgh area for over fifteen years, serving the North Hills and East End communities. Dr. Reed provides early interceptive orthodontic treatment for children, such as thumbhabit retainers, expanders and bite correction therapy. She also provides a full array of orthodontic treatment for older children, teenagers and adults, including clear or invisible braces, Invisalign, Smart Moves Retainers and other clear aligner therapies. Dr. Reed and her staff provide supportive, friendly and professional care that leaves her patients and their families feeling happy about their orthodontic experience. Check out what others have said about their experience at Dr. Reed’s practice through Facebook and Google reviews. Contact Stephanie, the office manager, to set up a consultation for you or someone in your family at 412-369-0600 or info@tinareedorthodontics.com www.tinareedorthodontics.com

Tammy Croftcheck & Katie Watts

Tammy Croftcheck

Katie Watts

| Studio 19 Dance Complex

Studio 19 Dance Complex is a nationally recognized studio, owned and operated by Tammy Croftcheck and Katie Watts, who both serve as co-artistic directors, and are joined by an extensive team of talented and high-trained professionals.

Tammy is a member of Dance Educators of America, Professional Dance Teachers Association, USA Gymnastics (safety certified) and Who’s Who for Executives and Professionals. Tammy began dancing at just six years old and realized her love of teaching and choreographing dance and helping her students reach their full potential. Katie has a bachelor’s degree from Point Park University and has danced professionally with Disney.

Studio 19 has produced many dance stars over the years, including Madelyne Spang. Madelyne, 21, who is from the Pittsburgh/South Hills area, is a Studio 19 alumni and is currently touring as a dancer with pop star Pink on her 2019 World Tour. Studio 19 has had several dancers who have gone on to perform and travel on world tours with Pink. Another amazing alumna is Sarah Johnston. Sarah, 22, is from the North Allegheny Schools area and just finished shooting a music/dance video with the one and only Jennifer Lopez!

Current student Louise Hindsbo just completed her movie debut in The Greatest Showman with Hugh Jackman. Hindsbo, 12, is a North Allegheny student and performed in the movie as one of the many talented dancers. Another star dancer from Studio 19 is current student 11-year-old Layla Stiscak from the Pine-Richland area.

Stiscak has just been signed to a three-year deal with KidzBopKids, and you can follow her journey on Instagram at: kidzboplayla.

Studio 19 offers both competitive and recreational classes for ages two through adult, at all levels of talent.

Classes include Ballet, Pointe, Contemporary, Jazz, Tap, Lyrical, Hip-Hop, Acrobatics, Tumbling and Contortion as well as preschool and tot classes. Registration is now being accepted for Summer Camps for June, July and August as well as classes for the 2019/20 season, which begin in the fall. Studio 19’s annual dance recital is Sunday, June 16, at North Catholic High School. Tickets are available at the door or special pre-sale pricing is available by contacting the studio.

For more information or to register for summer camps and classes, please call us at: 724-779-0019 or visit our Facebook page at: Studio19 Dance Complex or on Instagram at: Studio19 Dance Complex.

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H E A LT H & WEL L NESS

Fit Families

What’s in Your Supplements?

By Joella Baker

L

ast week, I had the pleasure of visiting the Olympic Training Center in Colorado Springs for my Level II USA Triathlon Coaching Clinic. I spent the week listening and learning from the best coaches in the country.

One of our speakers was from USADA, The U.S. Anti-Doping Agency. They had a very informative presentation for us regarding drug testing athletes and how supplements can affect a drug test.

What I learned was far more than that.

I have read so much about supplements over the years. I’m a true believer that a majority of your nutritional needs can be met through food. As far as supplements go, the main message I got out of their discussion was to always know what you’re taking.

It’s easy to trust a label of a supplement you find in your favorite supermarket. After all, why would they sell something that wasn’t safe for those shopping at their stores, right?

Well, unfortunately, supplements are not regulated by the FDA the way food is. What does that mean for you? You have to do extra research when you purchase any supplements, especially if there is a chance you may be drug tested at some point.

Here are a few things you should know about supplements…

• According to Berkeley, University of California, large, long-term, well-designed clinical trials are lacking for most dietary supplements (with some exceptions, such as vitamins and minerals). The great majority of studies on supplements have been small, short, or poorly designed, and results are generally inconsistent.

• The labels may not mean what they say. In many cases, there are added ingredients in the supplements you may not know about.

That’s the main reason why athletes who can be drug tested should never take a supplement they don’t know is legitimate.

What can they be hiding? Contaminants found in supplements include mold, fungus, pesticides, lead, arsenic, mercury, methamphetamines and even traces of prescription drugs like Viagra!

• Watch for transparent labels. A supplement should have all ingredients listed. However, supplement companies can get away with adding fillers by listing the words “Proprietary Blend” on their ingredient list. A proprietary blend can contain anything.

• Even though something says it’s all natural does not mean it’s good for you. Since they aren’t regulated by the FDA, all natural, may not be all natural.

• Don’t believe that if a celebrity endorses a product it’s good for you.

• Always tell your doctor if you’re taking a supplement. In some cases, these supplements could interact badly with a prescription drug you may be taking.

According to the FDA website, you can be a savvy supplement user. Here’s how: • When searching for supplements on the internet, use noncommercial sites (e.g. NIH, FDA, USDA) rather than depending on information from sellers.

• If claims sound too good to be true, they probably are. Be mindful of product claims such as “works better than [a prescription drug],” “totally safe” or has “no side effects.”

• Notify the FDA if the use of a dietary supplement caused you or a family member to have a serious reaction or illness (even if you are not certain that the product was the cause, or you did not visit a doctor or clinic). Report problems to FDA in either of these ways: Contact the Consumer Complaint Coordinator in your area or file a safety report online through the Safety Reporting Portal.

CBD is the new buzz out there. As far as CBD goes, in some cases, CBD says it does not contain THC. However, since these are not regulated by the FDA, CBD may still have traces of THC in it. If that’s the case and you are drug tested, you could test positive. From an athlete standpoint, we tell athletes you are taking the CBD at your own risk, just as you’re taking any supplement at your own risk.

The main thing to remember is to always read labels, check websites and, most of all, check with your doctor if you plan to start on a supplement. Be safe! 4 4 4

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H E A LT H & WEL L NESS

Mothers Need Hope!

By Rosemary Garrity

Imagine being a young mother who learns that she has been diagnosed with breast cancer. You would be frightened and full of questions. Which doctor should I see? Where can I get the best treatment? How will this affect my family?

E

rin Smith, Ross Township, is one of these women. She was pregnant with her second daughter when she was diagnosed with breast cancer. After giving birth, she then had a double mastectomy. Shortly after that, she met Diana Napper, founder of Glimmer of Hope.

Erin shared a concern with Diana that something didn’t feel right. Napper intervened and had Erin seen by another doctor, and after testing, cancer was found in a lymph node. Erin is so grateful that she met Diana. “ I can’t say enough how much Diana has helped me. She provides me with incredible resources and continues to support me and my family while I am continuing treatment. I am ever so grateful that I met her.”

Erin, as well as many others in the greater Pittsburgh area, have been helped through programs in area hospitals that are funded by the Glimmer of Hope Foundation. Allegheny Health Network (AHN) has partnered with Glimmer to offer innovative services and equipment for women who have breast cancer. In the Allegheny Wellness Pavilion in Wexford, the first “Home for Hope” opened in 2017 and provides many support services such as massages and acupuncture to alleviate stress while women undergo chemotherapy. Another Home for Hope is located in the North Side at the AGH Professional Building. Sometime in May, West Penn Hospital will be the third site to offer these services.

Glimmer has also funded a Breast Cancer Specialty Care Clinic at Magee Women’s Hospital. This clinic includes a

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dedicated patient navigator, access to doctors and treatment as well as educational opportunities, all at one site. Having these many resources at one location makes it so much easier for women. Another innovative program at Magee that Glimmer has funded uses liquid biopsies for women who have advanced breast cancer. According to Napper, “These liquid biopsies allow modifications and adjustments of treatment for women who have Metastatic Breast Cancer (MBC). Of 95 patients with advanced breast cancer, adjustments in treatment were made in about 30 percent of patients.

Fundraising events make it possible for Glimmer of Hope to support these various programs in several hospitals. One especially popular event is “Cocktails and Couture for a Cause,” which will be held on Wednesday, May 22, at the Fairmont Hotel. Gladys Bettis, mother of Jerome Bettis and a breast cancer survivor, will be there. This fundraiser combines philanthropy with high-end luxury designer resale pop-up boutiques that feature items at great discounts. Of course, hors d’oeuvres and cocktails will be available!

For information, email: Kristy@cocktailsandcoutureforacausepittsburgh.com Glimmer of Hope is a grassroots, local organization that has to date, raised $4.5 million for breast cancer programs in area hospitals. The organization is especially concerned about the rise of breast cancer in premenopausal women. If you are interested in supporting this mission, consider attending one of the following events.

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Handbag Happy Hour at Walnut Grill June 20, Wexford September 26, Fox Chapel December 19, Robinson Pitch for Hope-Women’s Baseball Clinic Sunday, July 7 PNC Park 5th Annual Kami Lee Poole Golf Outing Monday, July 8 Butler Country Club Clays for the Cure Hosted by Home Depot August 14-15 Seven Springs 6th Annual Dimonds for Hope Golf Outing Friday, August 16 Conley’s Golf Course 4 4 4

Please call 1-800-454-6746 or Email: info@symbolofthecure.com • to learn more about GOH events • to make a donation • to purchase gifts or products • if you are a researcher interested in learning more • for information about becoming a corporate partner or sponsor www.symbolofthecure.com

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H E A LT H & WEL L NESS

The Valencia Team of Days for Girls Changing the World

By Janice Lane Palko

W

e take so many things for granted living in a first-world country. You need something to eat, you open the fridge or head to the store. You need to go somewhere, you hop in the car. You need feminine hygiene products, you head to the store or pharmacy.

But that is not the case in other parts of the world where women and young girls have no access to such conveniences and must improvise by using rags, banana leaves, mattress stuffing, feathers and even cow dung to manage their menstruation.

The Valencia Team of Days for Girls International is working to change that. “We make sustainable, washable, reusable feminine hygiene products for girls in third-world countries who, without them, would miss school days every month,” said Janet Konig, Public Relations Director for the Valencia Team. Sadly, if the girls miss school, that often also means missing out on the only meal of the day available to them.

Days for Girls was founded in 2008 by Celeste Mergens, who was working with a family foundation in the outskirts of Nairobi, Kenya, where she began assisting at an orphanage. After historic post-election violence in the country, the population at the orphanage swelled from 400 children to 1,400. When Mergens began to wonder what the girls were doing for feminine hygiene, she learned from the assistant director of the orphanage that they had nothing. The menstruating girls were forced to wait in their rooms, and she also learned that the girls’

only option was to sit on cardboard for several days each month, missing school and often going without food unless someone would bring it to them. Mergens started Days for Girls International to address this problem, and since that time, the charity has reached one million women and girls in more than 125 countries.

Days for Girls is a volunteer-run organization, and the Valencia team was established in 2017. “We heard about it from Pauline Parker, who had a friend involved in the Pittsburgh Chapter. Then Mary Ann Ubinger, Wendy Kovach and Pat Brunn found a place to meet, obtained financing, and serger sewing machines,” said Ms. Konig, who estimates that by the end of December 2018, their team had made and shipped 1,700 hygiene kits. Each kit includes a drawstring bag containing two washable, waterproof shields, eight washable pads, two pairs of new underwear, a small bar of “hotel” soap, a washcloth, two Ziplock bags for soiled pads, a cycle calendar and a care and use direction card.

All kits are presented with a hands-on explanation for the girls - a flip chart for that purpose is available in English and other languages.

(Continued on page 35)

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I M AG E & S T YL E

4

I

’ve always loved the look of a jumpsuit! It’s basically a glammed up version of a snugglie. It’s a “one and done” look that can’t be beat. They make great summer travel outfits because they’re easy to pack and a cinch to style.

What’s not to like? It’s fascinating to think that you can have endless possibilities with just one piece, but it can be hard to know just how to make the look work for your specific body type. Although I’m a fan of the jumpsuit, it’s not a one-size or look-fits-all. You have to make sure that your jumpsuit fits correctly or you run the risk of looking sloppy, wider or shorter than you really are. So, read on for some easy style tips that will have you jumping for joy in your onepiece!

FIND YOUR FIT – Fit is everything with most clothing, but it is especially true with a jumpsuit.

You have to be sure that it isn’t too baggy or too long, so it’s best to try on your jumpsuits in-store. You’ll want to look for styles that create a sleek silhouette, one that cinches your waist and has a wider leg. Accentuating your waistline will ensure that you don’t lose your figure. A well-fitted jumpsuit will keep your look perfectly polished.

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Fast Style Tips for Wearing a Jumpsuit

By Kelly A. Smith COOL COLORS – if you’re a novice in the jumpsuit trend, it’s probably best to ease on in with a dark or solid color. We all love the “black is slimming” mantra, but a little burst of color never hurts!

If you’re feeling daring this summer, I suggest starting off with a smaller print such as polka dots or even stripes.

Brightly colored or bold prints are pretty, but do try them on first because I find that they can sometimes look too loud to create the sleek look that is needed. A solid jumpsuit will create a clean, unbroken look that the eye can move up and down uninterrupted, as well as create height, which in turn, equates to a more slimming style.

ACCESSORIZE YOUR LOOK – First things first! The shoes you choose can make or break any look but this is especially true for jumpsuits. A good rule of thumb to follow is if it has long, wide legs, do wear heels. If you wear a pair of flats, your bottom half will just end up looking sloppy and floppy. If you have a calf-length leg, then a pretty pair of sandals will keep your look on par. Choose befitting accessories. For example, if you are wearing an all black jumpsuit, pair it up with a crisp white scarf and silver accessories- this will really pack a punch in the style department! Perhaps you have a bold striped jumpsuit that just seems a bit unfinished without accessories? Try adding just a simple gold chained belt-that may be all that you need to compliment and soften the stripes.

FORMAL AFFAIRS – Yes, you can wear a jumpsuit to any wedding, graduation or other formal occasion this summer! A jumpsuit can very easily be dressed up with a little ingenuity. When I think of a formal affair, black or white are the first colors that jump out to me. A little goes a long way so do think simple, clean lines and elegant jewelry. You can also add a lightweight blazer atop to dress it up a bit more for formal weddings. Add a pair of heels and a dainty handbag and you’ve got yourself one smart, classic ensemble!

A jumpsuit is the perfect piece for looking polished and well put together! It also should make you feel fabulous every time, so do be sure to find your best fit to get the look you’ll love this summer! 4 4 4

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SE N I OR LIV ING

Town Crier

Hey, It’s May!

By Joe Bullick

M

ay gets its name from the Greek goddess Maia, who oversaw the growth of plants. Traditionally, in the Catholic church it is a month devoted to the Virgin Mary. May also has Mother’s Day and Memorial Day. To some old-timers, May is considered a bad month to get married. There is an old saying, Married in May, you’ll rue the day.

The Kentucky Derby is run the first Saturday in May, and if you love auto racing, the Indianapolis 500 is held each year in May. Memorial Day was very important to my dad and he always displayed the flag then. Baseball is in full swing in May. One

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of my favorite players was Joe DiMaggio, who made his major league debut with three hits for the Yankees.

I would like to share a few important days in May. VE Day or Victory in Europe Day occurred on May 8, 1945, and marked the unconditional surrender of the Germany’s Nazi forces to The Allies in World War II. My mom’s favorite magazine was Good Housekeeping and it was launched on May 2, 1885. The Hindenburg, the German airship Zeppelin, exploded over New Jersey on May 6, 1937, killing 37 people.

If you like the Beatles, their last album the released, Let It Be, came out on May 8,

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1970, a month after they had broken up.

The album featured the hit “The Long and Winding Road,” which became their 20th and last No. 1 hit.

May has plenty to offer, especially for those of you celebrating birthdays this month. God bless you and all mothers. I leave you with this:: Drop the questions what tomorrow may bring, And count as profit every day that fate allows you.

— Horace

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SE N I OR LIV ING

Happenings for Seniors Collections North Hills Community Outreach is collecting safety items for seniors.

For details, visit nhco.org or call Cathy, at (412) 307-0069 x3313.

Educational Pittsburgh Mercy Parish Nurse & Health Ministry Program, a

member of Trinity Health presents an educational offering, Spiritual Care of the Elderly with Dementia, in May & June. For times, locations and to register, contact the Pittsburgh Mercy Parish Nurse & Health Ministry Program at (412) 232-5815 or email ParishNurse@pittsburghmercy.org.

Health & Wellness Free Services for Seniors through

North Hills Community Outreach.

Help with rides to medical appts., grocery stores, yard work. Call Cathy at (412) 307-0069 ext. 3313 or Kerry at (412) 449-0151 to schedule an inhome registration visit.

Healthy Start Café, 8:45 a.m.,

every Mon & Thurs, St. John Lutheran Church of Highland, 311 Cumberland Rd. Presented

by Lutheran SeniorLife & St. John Lutheran Church of Highland. Call (412) 364-1606 or (412) 307-1797.

North Hill Community Outreach provides Safety Checks for Seniors. Interested seniors who

reside in northern Allegheny County should email Cathy at clpschirer@ nhco.org or call (412) 307-0069 x3313.

Pennsylvania consumers are encouraged to sign up for a new

text alert system through his Bureau of Consumer Protection to raise their awareness on how to avoid becoming a scam victim. For info, visit https://www.attorneygeneral.gov/ consumer-alerts/

Meals on Wheels McKnight Meals on Wheels provides home delivered meals to the elderly, homebound and disabled.

Services Ross Twp., Berkeley Hills, Swan Acres, McCandless, Shaler & Hampton Townships. Call (412) 487-4088.

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North Country Meal on Wheels

provides home delivered meals to the elderly, homebound & disabled.

Services Marshall, Pine, Richland, Bradford Woods, Franklin Park, parts of McCandless, West Deer, Cranberry, Adams, Seven Fields, Mars & Valencia. Call (724) 9351877.

Medical North Hills Community Outreach

offers free medication safety screenings for seniors living in northern Allegheny County, north of the city of Pittsburgh. For details contact, Cathy at (412) 307-0069, ext. 3313.

Seminars Legacy Theatre Seminars: From

JS Bach to Glenn Miller, 11 a.m., May 14; Why Pittsburgh? A Story of Innovation, 11 a.m., May 28, Stroke Prevention & Treatment, 11 a.m., June 11. For info, visit thelegacylineup/seminars/.

Senior Facilities UPMC Senior Communities offers independent living & personal care.

For details, call 1-800-324-5523.

Senior Meetings AARP 2991, Perrymont North meets

at noon, the 3rd Thurs. of each month, Sept. thru May, Northmont Church on Perry Hwy. Lunch is served for a nominal fee followed by a business meeting and an activity. Trips are offered. Membership is limited.

Call (412) 366-5942 for info.

Cranberry Township 55+ Club

meets at 1 p.m., the 2nd Tues., of the month in the Cranberry Municipal Center. The club features activities, social events and local trips. For info, call Bill at (724) 776-1933.

Friends and Fun 55+ Singles meet

at 7 p.m., every 1st Friday, at St. Ferdinand’s, Rochester Rd., Cranberry Twp., Oldenski Hall, Upper Room.

Call (724) 816-2159.

Friendship Groups for Visually Impaired, Men’s Group meets

every Weds. 1-3:15 p.m., Knitting & Crocheting Circle meets every Weds., 1-3:15 p.m., Monthly Meeting 2nd Thurs. from 1:15-3:15 p.m., The Lunch Bunch meets 4th Thurs. from

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11 a.m.-1:30 p.m., The Talking Book Club meets 1st Mon., 1-2:30 p.m., at Berkeley Hills Lutheran Church, Sangree Rd., Ross. Call (724) 4440064.

Primetimers, noon, first Thurs of the month, Christ Church Grove Farm, Ohio Twp. Call (412) 741-4900 or visit http://www.ccgf.org.

Social Groups Amazing Singles, for singles in the

Pittsburgh region, visit, http://www. amazingsingles.com/pittsburgh.html.

AUP Club, have fun & meet new people with the Association of University People/AUP. We are looking for single, 4-year college graduates over 50 to join us for monthly dinners, meet at various social spots, gatherings and Scrabble. For info, call (412) 734-8445 or visit us at www.aupsinglespittsburgh.org.

Catholic Alumni Club of Pittsburgh, has dances, retreats and plays various sports and other great events. Visit their website http:// www.cacpittsburgh.org/.

Visit Pittsburgh Events & Festivals lists upcoming events for singles, kids, and married folks. It enlightens Pittsburghers on dining, shopping and recreational events. Go to http:// www.visitpittsburgh.com/eventsfestivals.

Support Groups Alzheimer’s Support Group, 10

a.m., 1st Monday of each month, St. Catherine of Sweden Parish, 2554 Wildwood Rd. Call Suzie, at (724) 799-7049.

Bereavement Support Group (for

Widows/Widowers over 50), 1-2:30 p.m., 2nd & 4th Wed., St. Sebastian, Haber Hall. To register, call (412) 366-1300.

Home Instead Senior Care®

has a program to help families in Northwest Allegheny County manage the challenges of Alzheimer’s and other dementias. Free training is available at HelpForAlzheimersFamilies.com.

Paramount Senior Living at Cranberry Alzheimer’s Affiliated Support Group meets 2 p.m., the last Friday. Contact Pam, at (724) 779-5020.

Trips Saint Alexis Over 50 Club Trip,

Bedford Spring Resort, June 5.

Journey on to historic Bedford Village, Gulf Art Deco Service Station, see a gigantic Coffee Pot. Quaint shops throughout town. For info, call Dave at (412) 366-3789.

Volunteer Opportunities Hope Hospice is looking for volunteers to visit Hospice patients. Call (412) 367-3685.

Lighthouse Foundation is looking

for volunteers to help in the food pantry for prep and packing, distribution, & greeters. For details, contact Lee Ann at (724)586-5554.

Neighborly Gnomes assist seniors

with disabilities with yard tasks. Visit NeedsbyNeighborhood.org.

North Hills Community Outreach

needs volunteer dispatchers for their senior shuttles. For info, contact Kerry at kkmulhern@nhco.org or (412) 449-0151.

North Hills Community Outreach

urgently needs volunteers in the upper Route 28 corridor to help seniors. Visit http://nhco.org/volunteer-opportunities/volunteer-helpseniors/. For details, call Kerry, (412) 449-0151 or kkmulhern@nhco.org.

Pittsburgh OASIS Intergenerational Tutor Program

seeks volunteers (50+) to tutor in Pittsburgh & Woodland Hills School Districts in grades K-4. Trainings are held at the Duquesne Light Building downtown Pittsburgh. For info or to register, contact John at OASIS at (412) 393-7648 or jdspehar@oasisnet.org.

UPMC Passavant Auxiliary Membership Opportunities,

are you looking for an opportunity for social interaction with other dedicated people in support of UPMC Passavant McCandless and Cranberry? Then join UPMC Passavant Auxiliary’s tradition of caring. The Auxiliary meets the 2nd Monday of each month (Sept.-June) at 10 a.m. New members welcome.

For info, contact Alice at (412) 7486640 or burkea2@ph.upmc.edu.

Ursuline Services’ Checks and Balances program assists those who have difficulty with financial affairs.

Register at (412) 224-4700 x113 or ktobin@ursulinesupport.org.

DAYS FOR GIRLS (Continued from page 28)

The Valencia team meets at Holy Sepulcher Parish Campus on Route 8 every Monday from 9 a.m.-3:00 p.m. and works on the items— cutting, sewing and packaging the kits. “We have approximately 75 volunteers from teenagers to octogenarians, and that includes people who work from home,” said Ms. Konig, who said the volunteers take satisfaction in their efforts and adhere to the organization’s belief that “there are a lot of things that are hard to change in the world. This isn’t one of them.”

“Considering that we started out with about 10 people, obviously our volunteers have only good things to say about what we are doing,” said Ms. Konig. “In addition, we often have on-site feedback from missionaries and volunteers who have taken our kits to countries where they have been greatly appreciated. The girls love them and there is always a request for more kits.”

The Valencia Team welcomes new volunteers and donations. Each kit costs about $10 to create. In addition to the $10 suggested donation, they are always in need of Jo-Ann Fabrics Gift Cards, Costco/ Sam’s Club Gift Cards (for the purchase of the gallon freezer bags), and cash donations (for the purchase of washcloths and underwear).

“Think about the fact that there are millions of menstrual young women all over the world who have no good way to protect their clothing. It’s incredible, but true,” said Ms. Konig. “And Days for Girls, International is helping to change that.”

In addition, The Valencia Team is always looking for volunteers traveling abroad who are willing to deliver and demonstrate the use of these kits to young women who need them. To learn more about Days for Girls International, visit the website at: www.daysforgirls.org . For more information on how you can help the Valencia Team, contact Janet Konig at msturtle@consolidated.net. To donate, send checks made out to “Days for Girls, Valencia, PA, 189 Love Road, Valencia, PA 16059. 4 4 4 www.northernconnectionmag.com | MAY 2019

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2019 Summer Camps North Pittsburgh Catholic Ironmen North Pittsburgh Catholic Ironmen is a Diocese of Pittsburgh, youth football and cheer organization. NPCI is sponsored by St. Kilian’s Parish in Cranberry, but its football teams and cheer squads are composed of students from nine Catholic elementary schools from the northern section of Pittsburgh.

NPCI strives to provide a fun and safe environment for our Catholic school students to learn competitive football and cheerleading. Players are taught these sports with an emphasis on God, Family, School and Ironmen, in that order. NPCI continues the Catholic tradition, taking on societal values and showing players how to bring God into their lives through sports. Using concrete examples, constant reinforcement by coaches, and a system of leadership values taught to the football players and cheerleaders through a program called Sports Leadership, we encourage players to focus on their team, respect for others, have a positive attitude and learn true humility.

This summer, we will be hosting our Non-Contact football camp, August 5, 7, 8, and 9 from 6:008:00 p.m. All boys and girls from all surrounding public and non-public schools, entering 1st through 8th grade in the 2019 – 2020 school year are encouraged to attend. The cost is $25 and the camp is held at the St. Kilian school field. For more information, contact NPCI President, Tim Baird at ironmen@ saintkilian.org or 724-766-9135. Visit our website: www.npcironmen.com for general information. This is a great way for you to check out Ironmen football!

Come join us and experience youth sports in a new way! 4 4 4

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La Roche College Transitions to University Status

L

a Roche College recently announced that the Pennsylvania Department of Education approved its application to become La Roche University, effective immediately.

“Changing our designation and name to La Roche University is the fulfillment of a vision that many on campus have shared for several years. This approval to become a university is recognition of how far La Roche has come. What began as a school for religious women in 1963 with seven students in its first graduating class is now a university that offers 66 undergraduate programs of study, six master’s degrees and one doctoral degree. Our 14,000 plus alumni live in every state in the U.S. and in 65 countries around the world,” President Introcaso said.

University status will support a growing student population and new academic programs, and it will help La Roche market its offerings to students unfamiliar with its reputation, both domestically and abroad. Additionally, the creation of the La Roche University Lifelong Learning Center will provide academic enrichment and other experiential learning opportunities that enhance the lives of local residents.

Vice President for Academic Affairs and Academic Dean Howard Ishiyama, Ph.D., said, “As a university La Roche will continue to stand firm in its mission and core values of inclusivity, integrity, determination, compassion, inspiration, justice and peace. La Roche will build on its rich history and what it is already known for – educating students to be lifelong learners in an increasingly diverse and global society. Our students receive quality instruction with a real-world approach, and individualized attention is one of our best benefits. None of this changes for La Roche University.”

“The future is very bright for La Roche. We anticipate opportunities for growth while honoring our traditions and heritage as a Catholic institution,” President Introcaso said.

For further information, please visit laroche.edu/university. 4 4 4

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KIDS & E DUC ATIO N

School Movers & Shakers Mars Area Mars Area teacher Colleen Hinrichsen was named an “All Star Teacher” by the Pirates and Pirates Charities, which has teamed up with Chevron and The Grable Foundation to honor exceptional local educators.

Mars Area High School’s Winterguard and Indoor Percussion teams competed in the 2019 TRWEA (Three Rivers Winter Ensemble Association) Championships. Mars Area Winterguard took first place with a combined score of 92.71 in the Scholastic Novice division, earning top marks for design analysis and general effect.

Mars Area Middle School seventhgrader Peyton Randall was selected to receive The President’s Volunteer Service Award at the Gold Level.

A team of Mars Area Centennial School fifth-graders competed in the 2019 Pennsylvania Middle School Basketball Championship.

Team members Ava Anderson, Camdynn Gonzalez, Alivia Halliday, Cora Huffman, Keira Matheis, Grace McCarty, Taylor Orosz, Addison Pangonis, and Niki Sfanos, placed second in Pool D competition.

Students at Mars Area School District’s three elementary schools raised a combined $19,567.50 to benefit the American Heart Association as part of various “Heart Challenge” fundraisers, held Feb. 1-April 5.

Hampton The Hampton Township School District announced that they are the recipient of the

Consortium for School Networking (CoSN) Award. The district was honored for their transformative impact on student learning with technology.

Seneca Valley The Seneca Valley Academic Decathlon Team had an undefeated season and earned the title of state champs. The team placed first against the top high schools from Western, Central and Eastern Pa., at a state competition.

Ben Hess, a senior at Seneca Valley Senior High School, has been recognized as one of the country’s most outstanding high school leaders by the Coca-Cola Scholars Foundation and has been awarded a $20,000 college scholarship.

Storm Harvin, a Seneca Valley Senior, was a national gold medal and a national American Visions Award winner in the 2019 Scholastic Art and Writing Awards Competition.

After advancing through two phases of an online competition, the Seneca Valley School JROTC Academic Team composed of Caleb Alters, Diego AmbrizHernandez, Mareena Price, and Emma Stitzenberg, will compete at the Championship event June 21-25 at The Catholic University of America in Washington D.C. Pennsylvania Association for Middle Level Education (PAMLE) announced that Lucas Boyle, a seventh grader at Ryan Gloyer Middle School (RGMS), as a winner of the 2019 Joan Jarrett Outstanding Middle Level Student Award for the West Region.

(Continued on page 40)

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KIDS & E DUC ATIO N Three Seneca Valley students placed at the local BASF and the Chemical Education Foundation’s “You Be the Chemist” Challenge that was held at Ryan Gloyer Middle School (RGMS). The winners were: Peter Ko, Zachary Tollerton and Ophelia Crano.

Shaler Area School District has been honored with the Best Communities for Music Education designation from The NAMM Foundation (National Association of Music Merchants) for its outstanding commitment to music education.

Paolo Tolomeo, a fourth-grade teacher at Haine Elementary School, has been named a finalist in the 2020 Pennsylvania Teacher of the Year competition as hosted by the Pennsylvania Chapter of the National State Teacher of the Year Organization.

Shaler Area High School junior Kaitlyn Colucci is one of only 13 high school students from the Pittsburgh section to qualify to compete in the U.S. National Chemistry Olympiad on April 27 at the University of Pittsburgh.

Shaler Area Shaler Area High School students Jordan Dourlain and Autumn Roney were recognized for their participation in the Carnegie Science Center’s Covestro Pittsburgh Regional Science & Engineering Fair.

Two Shaler Area High School juniors were recognized for their entries in the Society for Analytical Chemists of Pittsburgh (SACP) High School Essay Contest. Allison McAninch earned third place and Amber McGaffick earned an honorable mention for their essays.

Fox Chapel Laura Ward has been elected as VicePresident, President Elect, and President of the Pennsylvania School Librarians Association (PSLA) for the 2019-2022 term. Ward is the librarian at Fox Chapel Area High School in the Fox Chapel Area School District. She advises the school’s Chess Club, Book Club, and Social Activism Club.

Four Fox Chapel Area High School students were named national winners in The Scholastic Art & Writing Awards of 2019. Gold medalists were - Michela Nicholas and Anzu Sekikawa. Seo Yeon “Christina” Wang were awarded silver medals Amelia Bothe.

Six Fox Chapel Area High School students placed at the Pennsylvania High School Speech League (PHSSL) State Championship Tournament. The winners were: Rajeev Godse, Jackson Romero, J. Oliver Choo, Sina Shaikh, Jackson Boychuk and Suparna Agrawal.

St. Joseph High School Saint Joseph High School Faculty Member Cathy Greco was given the Teacher Award at the 54th Annual Pennsylvania Junior Science and Humanities Symposium (PA-JSHS). This award is provided through the sponsorship of the U.S. Army, Navy and Air Force, and is administered by the National Science Teachers Association.

Providence Heights Alpha School (Allison Park)

Principal: Margaret Ruefle M.ED.M.S. (412) 366-4455 www.alphaschool.org

Saint Joseph High School (Natrona Heights)

Quigley Catholic High School (Baden) Principal: Mrs. Rita McCormick (724) 869-2188 www.qchs.org

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Principal: Beverly K. Kaniecki (724) 224-5552 www.SaintJosephHS.com

Vincentian Academy (North Hills, PA)

Principal: Mrs. Rita Canton (412) 364-1616 www.vincentianacademy.org

Saint Joseph High School faculty member Bob Wesolowski has published his own text book. The Text is a presentation on Material Science written for secondary and/or postsecondary students.

Blessed Francis Seelos Professional Artist Laura Jean McLaughlin is a “resident artist” for 10 weeks on the campus of Blessed Francis Seelos Academy in Wexford. McLaughlin began her visit the week of April 1. She created over 100 collaborative mosaic murals and installation throughout the city of Pittsburgh and as far away as Tolne, Denmark. The program is part of the Pittsburgh Center for Arts and Media through their Artists in Schools & Communities Program.

BC3 NexTier Bank’s $20,000 gift to the Butler County Community College Education Foundation will benefit BC3’s College Within the High School and College Pathways programs, and BC3’s Center for Economic Education.

Butler County Community College inducted its first members into an international honor society for business students who have outstanding academic credentials on April 10.

Sienna Capri Arias Blessed Francis Seelos Academy preschooler Sienna Capri Arias, 3-½, was crowned the highest title in Maryland at an open state pageant for East Coast, USA. The competition was held March 24 at the Sheraton in Towson, Md. Over 140 contestants participated in the show. Sienna is now the New Toddler Miss Grand Supreme Maryland. She took home the crown, the only scepter given at the pageant; $500 savings bond; $200 tickets towards Nationals; ECU Travel suitcase; a dozen of red roses; toys; and much more. The finale ended with a red, white and blue confetti pop for her.

Sienna has been competing in pageants since the age of one.

She recently started coaching with Heather Habura. She is also Involved in dance at Studio 19 Dance complex & gymnastics at Xcel Gymnastics in Cranberry Township.

Sienna resides in Seven Fields with her parents Simon and Natalie Arias and 19-month-old brother, Simon Arias IV. She will be competing at the 2019 East Coast USA National Finals July 26-28 in Parsippany, New Jersey. Best wishes Sienna!

Student of the Month

Fox Chapel Area Student Gets Perfect Score on AP Exam One of Only Two from Around the World

F

ox Chapel Area High School junior Rajeev Godse received a perfect score on the Advanced Placement (AP) Statistics Exam. Rajeev took the assessment in May of 2018 and was one of only two students from around the world to receive a perfect score! Globally, a total of 222,501 students took the exam.

According to a March 2019 letter to Rajeev from the College Board’s Senior Vice President, AP and Instruction, Trevor Packer, Rajeev’s achievement, “was so superior that it falls into a very select category. We applaud your hard work, diligence, and enthusiasm.”

Fox Chapel Area High School math teacher Antoinette Payner, who described Rajeev as a top student in her AP Statistics class, said she is proud of his “incredible” accomplishment.

“Rajeev is an incredibly intelligent and talented young man. Not surprisingly, he picked up the material quickly, was helpful to his peers and has a natural curiosity for learning,” Mrs. Payner said. “I am thrilled this amazing feat happened to such a nice student.”

Advanced Placement Exams are scored on a scale of 1 to 5, where 5 is equivalent to an A in the corresponding college course. Rajeev not only received the top score of 5, but he was one of only two students (amounting to 0.001 of 2018 AP Statistics Exam takers from around the world) to earn every point possible on the difficult assessment. 4 4 4 www.northernconnectionmag.com | MAY 2019

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SU PP ORT OUR T ROOPS

Hall of Valor Inductions, Tribute to Veterans and Wounded Heroes Hunting Camp Trap Shoot

By Paula Green

T

he Soldiers & Sailors Memorial Hall & Museum Trust, Inc., held its annual Joseph A. Dugan Jr. Hall of Valor induction ceremony. This special event held on March 31 recognized Pennsylvania veterans who have received medals for bravery and heroism during times of military conflict. Since its inception in 1963, Soldiers & Sailors has inducted over 700 veterans.

This year’s nine honorees were: U.S. Air Force, Major William K. Harding; U.S. Marine Corps, Sgt. Joseph K. Kosoglow; U.S. Army Air Corps, 1st Lt. Robert O. Long; U.S. Army members – Cpt. Herbert M. Krauss; Sgt. John C. Matthews; S/Sgt. Jack Pingree; Sgt. Leslie H. Sabo; Cpl. Bruce D. Wagner and Pvt. Frank Williams. For more information on the Joseph A Dugan Hall of Valor, visit https://soldiersandsailorshall.org/.

This month the Veterans Leadership Program of Western Pennsylvania will hold its 29th annual Tribute to Veterans. This year’s event will take place from 5:30-9:30 p.m., May 31, at The Rivers Casino. This yearly commemoration, which draws nearly 600 guests, honors all men and women who have served in the military. The mission of VLP is to provide veterans and their families with housing, employment and supportive services. For more information on the Veteran’s Leadership Program and their annual Tribute to Veterans program, visit http://www.vlpwpa.org/.

The Wounded Heroes Hunting Camp is having their 8th annual Trap for Heroes. It will be held on Saturday, June 8, at the Northside Sportsmen’s Association in Warrendale. The event begins at 8:30 a.m. with registration.

The Wounded Heroes Hunting Camp (WHHC) is an allvolunteer 501(c)(3) non-profit organization dedicated to helping wounded combat veterans heal. They strive to accomplish this mission by getting Wounded Heroes outdoors hunting and fishing, thereby challenging them, empowering them and enabling them to do the things they love to do. Donations for WHHC are always graciously accepted. To register for their Trap shoot in June, visit www.WHHC.org/trap-shoot-for-heroes.html, or email Jeremy@ whhc.org. 4 4 4

RE A L E S TATE

When It Comes to Buying Real Estate, He Who Hesitates is Often Lost

T

By Vince Parrucci Licensed Real Estate Agent/Realtor and Professional Real Estate Consultant

he adage “He who hesitates is lost” could have been written by a realtor. When I was investing in real estate, offers were made quickly. If you saw a property that was a good investment, you immediately made an offer. However, with some home buyers, I’m finding that many of them lose a good house by being hesitant. With today’s real estate market, buyers need to be ready to make an offer or risk losing out on a home. Buying a home is a big step for most people and is most likely the largest purchase you will ever make. It is understandable then not to want to rush into anything, but I have seen countless buyers miss out on great homes by being indecisive.

Sometimes it is easier for those who are relocating because they know they must purchase a home and are under time constraints, so they don’t delay on pulling the trigger and submitting an offer.

In addition to it being a financial decision, buying a home is an emotional one, but in today’s market, you don’t have time to wait if you find a home that you like. If you’ve done your due diligence, your qualms about submitting an offer should be lessened. Your agent will submit an offer with language in the sales agreement to protect you if any unforeseen circumstance arise such as a negative home inspection enabling you to withdraw the offer.

Also, there are some things a prospective buyer can do to become more comfortable with the process and more decisive, especially when so much is at stake. First, talk to a lender and discover what you are comfortable paying for a home. A lender may tell you that you can take

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out a $1,800 per month mortgage, but your budget may only allow for $1,500 per month. Know your financial limits before viewing homes.

Second, know what you want in a home. Make a list of the “musthaves” you desire in your new home and things that would rule out a home. For instance, if you must have a home with a two-car garage, don’t bother looking at homes that have only one garage. Finally, be realistic; know what the type of home your money can buy.

If you are a hesitant home buyer, I can help. I can aid you in navigating this rapidly moving real estate market and help lead you to home buying success. 4 4 4 Considering a move? Contact Vince Parrucci, Licensed Real Estate Consultant, at: vinceparrucci@thepreferredrealty.com, or call (724) 612-3770. In addition to being a Licensed Real Estate Agent/Realtor and Professional Real Estate Consultant, Vince Parrucci is the author of Smart Buy, Strong Sale: The Consumer’s Guide to Buying and Selling Your Next Home which is available through Amazon.com. His extensive experience includes VP of Mellon Bank, VP of Allegheny Financial Group, real estate investor, mentor and coach to thousands on investment real estate and flipping of houses and property.

TRIVIA CO N N E CTIO N

Triple Crown Racing Trivia Running through the Kentucky Derby, Preakness Stakes and Belmont Stakes

By Paula Green ing around and take the contest query. Get set to don those derby hats, because it’s time to get a little trivial...

1. The Kentucky Derby held its 100th anniversary race in 1974, what record did it set?

2. What is the nickname for the Pimlico Race Course where The Preakness is run?

3. What post number in The Kentucky Derby has become known as the dreaded rail?

4. Name the official drink of The Preakness.

5. How many fillies (female horses) have won the Kentucky Derby?

6. The song My Old Kentucky Home is played annually at the Kentucky Derby. Name the Pittsburgher who wrote this tune.

7. Name the race held the night before The Kentucky Derby. It’s for three-year-old fillies. They’re awarded lilies - “the lilies for the fillies.”

8. What was the name of the horse that won the first Triple Crown in 1919?

9. Name the official drink of The Belmont Stakes?

10. This thoroughbred horse was featured in the 2003 Jeff Bridges, Tobey McGuire film.

11. Which of three races has the longest track?

12. Name the musician that composed the song Run for the Roses.

13. At the Belmont Stakes, the winning horse is draped with a blanket of what flower?

14. Which horse won The Triple Crown in 2015?

15. This Triple Crown winner set a record for The Kentucky Derby, Preakness Stakes and Belmont Stakes in 1973. His record still holds today. 4 4 4 Sources: https://www.kentuckyderby.com/history/kentucky-derby-history, https://www. townandcountrymag.com/leisure/sporting/news/a2857/kentucky-derby-facts/, https://www. livescience.com/33254-why-mint-julep-official-kentucky-derby-drink.html, http://www.pimlico. com/about/history Answers: 1. highest attendance (163,628) 2. Old Hilltop 3. Post #1 4. Black-Eyed Susan cocktail 5. three (Regret 1915, Genuine Risk 1980 & Winning Colors 1988) 6. Stephen Foster 7. The Kentucky Oaks 8. Sir Barton 9. The Belmont Jewel 10. Seabiscuit 11.

Belmont (1.5 miles) 12. Dan Fogelberg 13. white carnations 14. American Pharoah 15.

Secretariat

A

t this time of year, horse racing enthusiasts are entertained with three electrifying events. First up, the 145th running of the Kentucky Derby will take place on Saturday, May 4. This race is called “the most exciting two minutes in sports.” It also known as “The Run for the Roses” because of the blanket of 554 roses draped around the winning horse’s neck. It is held at Churchill Downs in Louisville, Kentucky, the first Saturday in May. The Kentucky Derby is rich in tradition, such as women wearing fancy hats. For nearly 80 years, the mint julep has been the official cocktail of this event. The derby has never been cancelled or postponed due to inclement weather. Last year’s derby set the record for the wettest one, with over 2.31 inches of rainfall. Nineteen past winners have had names beginning with the letter “s,” including Secretariat, the fastest horse in Kentucky Derby history.

The second leg of the Triple Crown racing is The Preakness Stakes which is held at Pimlico Race Course in Baltimore, Maryland. This track first opened its doors on October 25, 1870, making it the second oldest racetrack in the nation behind Saratoga, in upstate New York. This race is always run the third Saturday in May. It is referred to as “The run for the black-eyed Susans,” because a blanket of yellow flowers is placed on the winning colt or filly’s neck. Black-eyed Susans are the official flower of the state of Maryland.

The final leg of Triple Crown racing is The Belmont Stakes. This race originated in 1867 and is named after the financier, diplomat, and sportsman August Belmont. It has been run at various distances and tracks in its history. Since 1905, however, it has been held at Belmont Park, in Elmont, N.Y. The race is held three weeks after the Preakness.

The Belmont track has come to be known as the “Test of the Champion” by horse-racing professionals.

If a thoroughbred is lucky enough to win all three of the races–The Kentucky Derby, The Preakness Stakes and The Belmont Stakes, then they are awarded “The Triple Crown.” Since the history of thoroughbred races in the United States, there have only been 13 Triple Crown winners. The most recent, was last year when Justify was awarded the coveted title.

Since we’ve run thorough Triple Crown racing, it’s time to stop hors-

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May 2019

Happenings Arts & Entertainment Children’s Heritage Day, 1-4 p.m.,

May 5, Depreciation Lands Museum in Hampton Twp. For info, email DLMuseum@gmail.com or call (412) 486-0563.

Legacy Theatre Movies, 2 p.m.,

May 6, Won’t You Be My Neighbor; May 13, Calendar Girls; May 20, The Iron Lady; May 27, no movie Memorial Day, 700 Cumberland Woods Dr., McCandless. Visit http:// www.thelegacylineup.com/movies/

Legacy Theatres shows: 7:30

p.m., May 18, Branson On the Road, June 8, Johnny Angel and the Halos, June 22, The Fabulous Hubcaps, July 13, Beach Party Boys Tribute to the Beach Boys, July 27, Old Friends A Simon & Garfunkel Tribute, 700 Cumberland Woods Dr., McCandless. Visit http://www.thelegacylineup.com/productions.

Peter Max: Woodstock 50th Anniversary Celebration,

reception 6-8 p.m., May 10. Exhibit May 11-19, Christine Frechard Gallery, 5126 Butler St. in Pittsburgh.

Visit www.christinefrechardgallery. com.

Bereavement Support Bereavement Support Group,

Beyond Bridge to Hope, 7-8:30 p.m., 2nd Wed., of every month, Passavant Hospital Conference Center, McCandless Twp. Free of charge, no registration is necessary. Call (412) 748-6640.

Bereavement Support Group in

the North Hills, 10-11:30 a.m., 2nd & 4th Thurs. of each month, St. Paul’s United Methodist Church, 1965 Ferguson Rd., Allison Park. To register, call (724) 334-6600.

Grief Support Group for widows

and widowers over fifty, 2:30 p.m., 2nd & 4th Wed., of the month, St. Sebastian Parish, 311 Siebert Rd. Visit http://www.saintsebastianparish.org/

Pittsburgh L.A.M.P.S. is for those

grieving the loss of a child – includes miscarriages, still birth and prematurity. Meetings held 7:30 p.m., 1st Tues of the month, St. John’s Lutheran Church, Cumberland Rd., McCandless. Contact Laurie.

Jackson@lifeaftermps.org.

Camps Glade Run Specialized Camps for children with autism spectrum disorders, 9 a.m.-3 p.m., Mon- Fri., Jun. 17-28 & July 29-Aug. 9. To register visit, www.gladerun.org or (724) 452-4453.

Cancer Support Breast Cancer Support Groups,

5:30-7 p.m., 3rd Mon., AGH Hospital; 7-8:30 p.m.,1st & 3rd Weds, UPMC Passavant Cranberry; 6-7:30 p.m., 2nd & 4th Wed., AHN Health & Wellness Pavilion. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

Cancer Caring Center free exer-

cise programs for cancer patients, 7:30-8:30 p.m. every Wed., Rose E. Schneider Family YMCA; 9:30-10:30 a.m., every Sat., Sewickley YMCA. Registration is required, call (412) 622-1212.

Cancer Support Groups at Our Clubhouse, 6:30-8 p.m., 1st Tues,

Breast Cancer Support and Prostate Cancer Groups; 6-8 p.m., 2nd Tues, Multiple Myeloma; 6-8 p.m., 3rd Tues, Living Life with Metastatic Breast Cancer; 6:30-8 p.m., 2nd Thurs., Pancreatic Cancer Group, 2816 Smallman St., Pgh. Call (412) 338-1919 to register.

General Cancer Center Support Groups, 6:30-8 p.m., 2nd & 4th

Weds, UPMC Passavant Cranberry.

Free & open to cancer patients & caregivers over 18, no students.

Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

Living Life: Post Cancer Treatment, 6-8 p.m., Weds, May

8-June 26, UPMC Cancer Center at

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Passavant Hospital, 9100 Babcock Blvd., McCandless. Sponsored by Our Clubhouse. For info, visit ourclubhouse.org.

Metastatic Cancer Support Group, 5-6:30 p.m., 1st Thur. of each month, UPMC Passavant HospitalMcCandless. For cancer patients and survivors with metastatic disease.

Caregivers are welcomed. No cost to attend. Led by Wendy Myers, MSW, LSW. Free parking & light refreshments. Sponsored by the Cancer Caring Center. Register at (412) 622-1212.

National Ovarian Cancer Coalition (NOCC) “Teal Hearts Network” meets 6-8 p.m., the

3rd Monday of every month at the Cancer Caring Center. This network group is for ovarian cancer survivors.

Visit http://ovarian.org/component/ events/event/483.

Celebrations Avon Club 75th Anniversary Open House, 1-4 p.m., May 11, Ben Avon Borough Hall. For details, visit avonclub.benavon.org/.

Beverly’s Birthday, An Evening of Birthday Cheer 2019, 7th birthday

celebration, 6:30-9:30 p.m., May 8, Carnegie Science Center. For details, visit www.beverlybirthdays.org.

Colleges & Universities Butler County Community College (BC3) free certificate program provides training for entry-level health care jobs. For info, email kelly. mckissick@bc3.edu or call (724) 2878711, ext. 8171.

Gerrymandering 101: 7-9 p.m.,

May 14, La Roche University, Zappala College Center (Ryan Room) 9000 Babcock Blvd. Raise the public’s awareness of redistricting reform. Register at www.eventbrite. com/e/gerrymandering-101-tickets-56933854692

La Roche University invites higher education professionals and graduate students to the Conference on Teaching and Learning in Higher Education on Nov. 15. Early registration ends Aug. 31. For info visit, laroche.edu/teachingconference/.

La Roche University will offer summer courses at a reduced

tuition rate starting May 27. Visit www.laroche.edu/summer or call the Registrar’s Office at (412) 536-1083 or registrar@laroche.edu.

ConcertsAvon North Hills Chorale will present

“Sing Me to Heaven” on Saturday, May 4, 7 p.m. & Sunday, May 5, 3 p.m. at Kearns Spirituality Center, Allison Park. Free-will offering. Info: www.nhchorale.com.

Pittsburgh Mandolin Orchestra Presents: A Spring Concert, 7

Hope Grows: Tee Time Golf Classic, 9 a.m., May 13; A Victorian Tea, noon-2:30 p.m. May 19, both events held at Montour Heights Country Club. Contact https://hopegrows.net/.

St. Margaret Foundation 31st Annual Brian Demchak Hope Run/Walk 5k, 8:30 a.m., Sunday,

May 19, UPMC St. Margaret, 815 Freeport Rd., Aspinwall. Visit www. stmargaretfoundation.org/donate.

Gardening

p.m., May 4, St. John’s Lutheran Church of Highland 311 Cumberland Rd. in McCandless. Special guests, The Gypsy Stringz. Tickets available at the door or online, https://pittsburghmandolinorchestra.com.

Greybrooke Garden Club meeting,

Ring Pittsburgh handbell concerts: 7:30 p.m., May 7, at

Greybrooke Garden Club Plant Sale, 9 a.m.-2 p.m., May 11, at

7:30 p.m. St. Kilian Parish, 7076 Franklin Road, Cranberry Twp., 7:30 p.m., May 21, St. John Lutheran Church, 311 Cumberland Rd., McCandless. Both concerts are free. Visit www.RingPittsburgh.org or call (412) 913-5728.

Environmental Township of Pine Recycling Event, 10 a.m.-1 p.m., May 4, at the Municipal Building Parking Lot, 230 Pearce Mill Rd. For details, visit www.twp.pine. pa.us or call (724) 625-1591.

Western PA Mushroom Club meetings, 7 p.m., May 21, Jun. 18, Jul. 16, Aug. 20 & Sept. 17, Oct. 15, Nov. 19, Beechwood Farms auditorium. Visit wpamushroomclub.org or email cs4wpmc@gmail.com.

Farmer’s Market The Block Northway Farmer’s Market, every Friday 3-7 p.m., thru

October, in the 2-level south atrium near DSW & Wahlburgers. Visit www.theblocknorthway.com or (412) 364-1171.

Festivals Strawberry Festival, noon-6 p.m.,

June 1, Parkwood Church, 4289 Mt. Royal Blvd., Allison Park. Games, prizes, auction baskets, pizza booth, strawberry desserts. For info, visit parkwoodchurch.org.

Fundraisers Angelman Syndrome Foundation Walk fundraiser, 9:30 a.m. (registration 8:30 a.m.), Sunday, May 19, at Harmar Grove, by the swimming pool in North Park. Visit ASF/Walk to register.

9:30 a.m., May 8 in the Fellowship Hall of Parkwood Presbyterian Church, 4289 Mt. Royal Boulevard, Allison Park. For info, contact Karen at (412) 445-9335.

McCandless Crossing, near Bonefish Grill. Hanging baskets, herbs, garden décor, children’s corner. For info, contact Karen at (412) 445-9335.

Ingomar Garden Club Plant sale, 8 a.m.-3 p.m., May 11, corner of Rt. 19 & Ingomar Rd. (by Bruster’s).

Annuals, perennials, vegetables, hanging baskets & crafts. For info, visit https://www.ingomar-gardenclub.com/.

Longvue Acres Garden Club meet-

ing, 7:30 p.m., May 28, Northmont United Presbyterian Church, 8169 Perry Highway in McCandless. Program: All About the Western Pennsylvania Conservancy. For info, longvueacresgardenclub1950@gmail.com.

Longvue Acres Garden Club Plant Sale, 9 a.m., May 18, Northmont

United Presbyterian Church, 8169 Perry Hwy., McCandless. Features 500+ perennials. Contact longvueacresgardenclub1950@gmail. com.

NHCO’s organic garden needs volunteers for the Rosalinda Sauro

Sirianni Garden, a program of North Hills Community Outreach. Volunteer hours are 10 a.m.-2 p.m., MonThurs., thru October. Contact Alyssa at aacrawford@nhco.org or (412) 307-0069 x 3311.

Shaler Garden Club Plant Sale, 9

a.m.-noon, May 4, at Kiwanis Park on Wetzel Road, Glenshaw. Perennials, herbs, vegetables, houseplants, Mothers’ Day potted arrangements & bulbs. Prize baskets, bake sale & flea market. Face painting & crafts for kids. Free. Come rain or shine.

Southern Butler County Garden Club Garden Tour 9 a.m.3 p.m.,

July 13. Self-guided tour of gardens in Cranberry, Mars & Zelienople. Presale tickets $20. For payment details, visit www.southernbutlercountygardenclub.org or call Alicia (724) 242-5532.

Spring Garden Event, 10 a.m.-

3 p.m., May 4, Home Economic Building in South Park. For details, visit www.southparkfriends.org.

Western Pennsylvania Unit of The Herb Society of America Herb Plant Sale, 9 a.m.-3 p.m.,

Beechwood Farms Reserve, 614 Dorseyville Road. For info, visit, www. westernpahsa.org or rin@jrbabson. com.

Golf Lighthouse Foundation Golf Outing, noon, July 15, at Butler

Country Club. Open to men and women of all skill levels, both foursomes & individual golfers. Early bird pricing for foursomes who register before May 31. Register at, www. thelighthousepa.org/golf-outing or call (724) 586-5554.

Pittsburgh North Regional Chamber Golf Outing, May 13,

Treesdale Golf & Country Club. For info, visit https://www.pghnorthchamber.com/.

Health & Wellness First Place 4 Health is a Christian

Bible-based weight loss group that meets 6:15-7:30 p.m., Tuesdays at 536 Lincoln Ave., Bellevue. Call (412) 487-4819.

Introduction to Autism for Parents & Caregivers of Children, 6:308:30 p.m., Jun. 4, Autism Connection, 35 Wilson St. Pre-register at http:// autism-support.org/.

Mission of Mercy Pittsburgh (MOMPGH) is seeking 1,500 vol-

unteers to assist with a free dental clinic taking place July 26-27, at PPG Paints Arena. Help is also needed for set up on July 25. To learn more and to register as a volunteer, log on to http://www.mompgh.org/ volunteer/.

Parkinson’s Exercise programs

are available at the Oxford Athletic Club in Wexford. For details, visit http://www.oxfordathleticclub.com/ knocking-out-parkinsons-with-thenewest-programs-at-oxford/ or call (724) 933-1911.

Residents in the Heritage Valley Beaver & Heritage Valley Sewickley service areas, pursuing

an education in a health care career field, are invited to apply for scholarships of funded & awarded by the medical staffs of each hospital campus. Deadline in May 31. Visit www. heritagevalley.org/pages/heritagevalley-medical-staffs-scholarship.

Revelations Fitness® Fusion (car-

dio, strength & flexibility) classes, 9:30 a.m., Mon; 6:30 p.m., Thurs., 2 p.m., Sundays, Get Moving for those with special needs, Woodland Valley Church, Mars; 6:30 p.m., Tues., (Continued on page 46)

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Revelations Fitness® Fusion, North Way Christian Community. Contact heather.simplynatural@gmail.com.

Tai Chi Classes, gentle martial

art that provides health benefits, 12:30 p.m., Tues., at St. Brendan’s Episcopal Church, 2365 McAleer Rd., corner of Rochester Rd., Franklin Park. Visit www.stbrendans.org or call (412) 364-5974.

Historical Greater Pittsburgh Civil War Round Table meeting, 7 p.m.,

May 20, at Hampton Township Community Center, 1301 McCully Rd., Allison Park. Presentation Phantoms of the South Fork; McNeill’s Rangers. Lecture is free and open to the public. For details, visit http://www.grpghcwrt.com/.

Library Northland Library, Seed Starting

Workshop, 7 p.m., May 9; Solo Handbell Concert, 3 p.m., May 19; College Alternative Fair, 4-7 p.m., May 23; How Mindfulness Can Help Manage Stress, 7 p.m., May 23. Visit www.northlandlibrary.org or (412) 366-8100.

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Moms Single Moms CARE Group

facilitated by Anchorpoint Ministry, meets 6-8 p.m., 1st & 3rd Weds., at Heritage Presbyterian Church, 2262 Rochester Rd. For info, call Anchorpoint, at (412) 366-1300.

S.P.I.N. For Single Moms: 6-7:30 p.m., 4th Monday of the Month in Bellevue.

For details, call (412) 366-1300.

Networking Amity Lodge #45 affiliated with

Italian Sons & Daughters of America is welcoming new members.

Meetings are held the 2nd Sunday of the month with a social & refreshments. If interested, call Joanne at (724) 443-8303.

AmSpirit Business Connections, Business Link Referral Based

Networking group, meets 12:00 p.m. every Wed, January only: Walnut Grill Wexford; Feb. thru Dec. at Wildwood Golf Club, Allison Park.

Info/RSVP Adam at adam@navageinsurance.com.

AmSpirit Business Connections, Cranberry Referral Based Networking group meets 7:15 am every Wed., North Park Lounge,

MAY 2019 | www.northernconnectionmag.com

Cranberry Twp. Info/RSVP Mike Hall at rentit@general-rental-center.com.

AmSpirit Business Connections, Pittsburgh North Referral Based

Networking group meets 8:00 a.m. every Thurs., Sports Grill Cranberry Twp. Info/RSVP Brian at pfisteradjusting@gmail.com.

AmSpirit Business Connections, Wexford Referral Based Networking

group meets 8:15 am every Wed, at Walnut Grill, Wexford. Info/RSVP Jen at jnodonnell86@yahoo.com.

Western PA Professional Business Association Network Breakfast, 7:15 a.m., Tuesdays,

King’s Restaurant, Rt. 8, Gibsonia.

Call Mary Ann, at (724) 935-2221 or www.wpabusiness.com.

Outreach Donate your vehicle to NHCO’s Transportation Assistance program.

Free pickup or towing and hassle-free donation process. For details, visit nhco.org/donate/donate-car or (412) 408-3830 x3225.

Knitters needed to join the Busy Hands Group at The Olive Branch

Fair Trade Store and Missions. The group meets 9:15-11:15 a.m., 1st &

3rd Monday of the month, at 11160 Perry Highway in Wexford. Bring your needles! For info, call (724) 799-8700.

Nativity Lutheran Church, 4517

Mt. Royal Blvd. in Allison Park is a donation site for non-perishable groceries for North Hills Community Outreach for its three food pantries.

Drop-off hours are 9 a.m. to 1 p.m. Visit, www.nativitylutheranchurch15101.org.

North Hills Community Outreach’s Pathways program

offers goal-setting help for those who are struggling. Call Abby at North Boroughs (412) 307-0069; Nicole in Millvale (412) 408-3830 or Shela in McKees Rocks (412) 331-1685 x233.

North Hills Food Bank, 10 a.m.-1:45 p.m. every Tues & Thurs, rear parking lot of Hiland Presbyterian Church, 845 Perry Highway. Call, (412) 3667477 or www.northhillsfoodbank.com.

Donations always welcome.

Ridgewood Food Pantry, open

every Tue. 5-7 p.m. & every Wed. 2-6 p.m., 335 Center Ave. Pgh. Street parking available. Helping the West View Community. Call Judy at (412) 931-1313.

UPMC Passavant Auxiliary Membership Opportunities, are

you looking for an opportunity for

social interaction with other dedicated people in support of UPMC Passavant McCandless and Cranberry? Then join UPMC Passavant Auxiliary’s tradition of caring. The Auxiliary meets the 2nd Monday of each month (Sept.-June) at 10 a.m.

Contact Alice at (412) 748-6640 or burkea2@ ph.upmc.edu.

Recreational & Spring Events Pour at the Park, 5:30-8:30 p.m., May 10, at

South Park. Sponsored by Allegheny County Parks Foundation. Visit acparksfoundation.org or call (724)327-7627.

Small Farm Animals Day, 10 a.m.-3 p.m., May

11, at the Harmonist Barn, 303 Mercer Road, Harmony. Sponsored by the Harmony Museum & Butler County 4-H. For info, email hmuseum@zoominternet.net or call (724) 452-7341.

Runs, Walks & Races Brendan’s Boots, the hiking group of St. Brendan’s Episcopal Church, hits the trail every three weeks.

Group meets at 10 a.m. & each hike is followed by lunch. Visit stbrendans.org or (412) 364-5974.

Sales Saint Aloysius Rummage Sale, 8 a.m.-2 p.m.

Sat., May 4, and noon-3:30 p.m., May 5, 3610 Mt. Troy Rd., Reserve Twp. New & used treasures in 18 rooms & 3 garages. Clothing, linens, floral, crafts, furniture, electronics, toys & other quality pieces.

Hot food & bakery items in the cafeteria.

Jephthah Chapter 73’s Mobile Market, Outdoor Flea Market, Trunk Sale, 8:30 a.m.-2

p.m., May 4, Greater Pittsburgh Masonic Center parking lot. Shop for used goods, sports gear, antiques, furniture, jewelry, kid’s items & more. $20 per vehicle. Reserve your spot by calling, Carol at (412) 487-4358.

Social Afternoon Tea, 1:30-3:30 p.m., May 5, in Oldenski Hall at St. Ferdinand Church on Rochester Road, Cranberry Twp. Enjoy scones, tea sandwiches, desserts & various teas. Basket raffles, 50/50 raffle & door prizes. Adults $17; children 4-10 $6; children 3 & under free. For reservations, call Mary Lou at (724) 625-3388.

Spiritual Sealarks Women’s Group meeting, 1:00 p.m.,

May 8, at Memorial Park Church, 8800 Peebles Road, Allison Park. Provides Christian fellowship & social activities for women alone: widowed, divorced or never married. Presentation: Inside Look at the Eastern Woodland Indians. For info, call (412) 487-7194.

Support Groups Alcoholics Anonymous, 7 a.m., Tues., at St.

Brendan’s Episcopal Church, 2365 McAleer Rd., in Franklin Park. For info, visit www.stbrendans.org or call (412) 364-5974.

Amputee Support Group, 4-5:30 p.m., 3rd

Wed. of every month, HealthSouth Rehabilitation Hospital of Sewickley, 3rd Floor Boardroom, 303 Camp Meeting Rd., Sewickley. For info, call Michelle at (412) 749-2388.

Brain Injury & Stroke Support Group, noon-

1:15 p.m., 3rd Weds., HealthSouth Rehabilitation Hospital, Sewickley, 3rd Floor Board Room. For info, call Michelle at (412) 749-2388.

NOW HIRING!

Brain Injury Support Group, Mind Matters,

7-9 p.m., every 3rd Thurs., of the month, Butler Memorial Hospital, East Brady St. in the Dimmick Center. Call (724) 283-6666.

Brain Tumor Support Group, 6:30-8 p.m., 3rd

Thurs., AHN Health & Wellness Pavilion. Free & open to cancer patients & caregivers over 18, no students. Sponsored by the Cancer Caring Center.

Register at (412) 622-1212.

Bridge to Hope, 7 p.m., every Wed., of the

month, Passavant Hospital Conference Center, at Cumberland Woods Village, McCandless Twp. For drug & alcohol addiction. Visit bridge2hope.org, or call (412) 748-5120. bridge2hope.org.

Chronic Warriors Support Group, held 7 p.m.,

Fridays: May 10, Jun. 7 & Jul. 5, Ridgewood Church. For info, email Brenna.pugliese@gmail.com or call (412) 260-6808.

Compulsive Eaters Anonymous, 10:30 a.m.,

Tues., Prayer Room of Memorial Park Church, 8800 Peebles Rd., McCandless. For info, call Jane at (412) 951-9517.

Lupus Foundation meetings, 7-8:30 p.m., every

3rd Tues, UPMC Passavant Hospital, 9100 Babcock Blvd., Donor Hall. Call (412) 261-5886 or ccallen92@aol.com.

Overeaters Anonymous, 7 p.m., Weds, at St.

Brendan’s Episcopal Church, 2365 McAleer Rd., in Franklin Park. For info, visit www.stbrendans.org or call (412) 951-9157.

Parkinson’s Support Group, 10 a.m., 1st Tues of

each month, Rose E. Schneider YMCA. For details, contact Dale at (724) 591-8121 or d.reckless@mrsphysicaltherapy.com.

Parkinson’s Support Group, 1-2:30 p.m., last

Wed of each month, HealthSouth Harmarville, 320 Guys Run Rd. Contact Jessica, at (412) 828-1300 x7710.

Stroke Support Group, 1-2:30 p.m., once a month on Weds., HealthSouth Harmarville, 320 Guys Run Rd., For info, contact Valerie at (412) 826-2784 or valerie.bucek@healthsouth.com.

Veterans Cranberry Township Veterans of Foreign Wars Post 879 Memorial Day Ceremony, 1

p.m., Sunday May 26, at Veterans Memorial in Cranberry Townships North Boundary Park near the community pool and baseball field.

PART-TIME PARTY COORDINATOR Generous hourly rate commensurate with experience We are seeking an energetic individual to lead our sports-themed parties for children ages 4-13. Must be available on Friday evenings and Saturdays late morning to early evening. Must have own transportation.

This is great work experience for college students seeking sports-related degrees

DUTIES / RESPONSIBILITIES

• Facilitate and lead parties and events for groups of 10-20 children in a safe, fun and positive manner.

• Interact with parents/guardians • Stage sports equipment/accessories • Light cleaning of gym floor, balcony and lobby between and after events

QUALIFICATIONS / SKILLS

• High school senior, some college preferred • One or more years of experience as youth camp counselor (party/ recreational work experience preferred) • Strong kid-friendly interpersonal skills, with ability to interact with a diverse customer base of adults • Professional work conduct

North Pittsburgh Quilts of Valor meets 7-9 p.m.,

ALL EMPLOYEES MUST OBTAIN FEDERAL AND PA CRIMINAL HISTORY CHECK CLEARANCES

Pennsylvania Community-Based Programs Awarded VA Grants to Support Disabled Veterans

APPLICANTS MAY APPLY BY EMAILING: INFO@SPORTSANDCOURTSNORTH.COM Please include job posting title in the subject line.

2nd Mon., of the month, Quilt Company, Middle Rd., Allison Park. Call (412) 487-9532 or www. qovf.org.

in Adaptive Sports at Slippery Rock University. Visit www.va.gov/adaptivesports.

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VA Butler Healthcare Flu Vaccination Clinics to Veterans at the main campus, Community-Based

Outpatient Clinics, and other community locations this fall. For a list of date and times, call (724) 287-4781 or 1-800-362-8262.

VA Butler Healthcare’s Health Promotion & Disease Prevention Program now offers Veterans the oppor-

CALLING ALL TRAP SHOOTERS Wounded Heroes Hunting Camp 8th Annual Trap Shoot for Heroes Saturday June 8, 2019 Northside Sportsmen’s Association 5 Stand and Skeet Field Available Benefits Wounded Veterans For more information or to register go to WHHC.org

tunity to work one-on-one with a personal trainer in its Wellness Center at the Abie Abraham VA Health Care Center. For info, visit https://www.butler.va.gov/services/ Health_and_Wellness.asp or call, 878-271-6484.

Veterans Breakfast Club Meetings, held every month

throughout the Pittsburgh region. For details, visit http:// veteransbreakfastclub.com/.

Veterans Discover HOPE Here-Career, 3rd Wed.,

Volunteer Opportunities American Cancer Society is looking for volunteers to

drive cancer patients who are undergoing treatments to & from their appts. Call (412) 919-1100 or emailsharon. stalter@cancer.org.

ESL Conversation Friends, which teaches everyday

language skills to immigrants meets at 10 a.m., Tues. & Thurs., and 7 p.m. Weds, at St. Brendan’s Episcopal Church, 2365 McAleer Rd., Franklin Park. New students & volunteer tutors are welcome. Visit stbrendans.org or (412) 364-5974.

Hope Hospice is looking for volunteers for their patients.

Volunteers don’t necessarily have the time, just have the heart! Call (412) 367-3685.

6:30-8:45 p.m., Cranberry Twp., Municipal Building, 2525 Rochester Rd., Cranberry Twp. Free. Call (724) 779-8323, discoverhopehere@gmail.com or www.discoverhopehere.com.

Lighthouse Foundation is looking for individuals or

Veterans Fitness Classes 5 Days a week, 4:30-5:30

Mission Vision needs volunteers to help with Provide

p.m., VA Butler Healthcare Auditorium (bldg. 1), 325 New Castle Rd., Butler. Visit www.prevention.va.gov/B_ Physically_ Active.asp.

Veteran HOPE, support group for women Veterans

recovering from mental illness, meet 6-8 p.m., every Tues., VA Butler Healthcare, Room 217WS, Building 1. Call (724) 996—8892 or (724) 285-2756 or butlerva.gov.

Veterans’ Military Sexual Trauma (MST) Support Group, 10 a.m., Fridays, VA Butler Healthcare. Call 800362-8262 ext. 2498.

“Veteran X” mental health & substance abuse recovery program for vets meets 6 p.m., every Mon., at VA Butler Healthcare, Room 213, East South (ES), 325 N. Castle Rd., Butler. Visit http://www.butler.va.gov/.

groups to do local food donation pick-ups, help with food pantry distributions & special projects, and office assistant work. For details, call (724) 586-5554. vision–Give hope. Call (724) 553-3114 or www.missionvision.org.

Seeking hospice volunteers... if you can find the time to sit with hospice patients, we would love to have you.

Call Bethany Hospice, at (412) 921-2209.

Tutoring volunteers needed for Anchorpoint’s Tutoring Mentoring Program. For details, call (412) 366-1300 x123.

Volunteers needed at The Emmaus Community of Pittsburgh, 282 Sarah Street on the Southside. Help make a difference in the lives of those with intellectual disabilities. Call (412) 381-0277 or www.EmmausPgh. org.

WH E R E WAS I?

Only the Lonely

By Janice Lane Palko

W

e are in an epidemic. No, not the opioid epidemic but a loneliness epidemic. Several recent studies have revealed that nearly half of Americans (46 percent) sometimes or always feel lonely.

And the youngest adults among us (18-22 years) are the loneliest group of all.

Why are we so lonely?

There are many factors, but here are a few that I think are contributing to making us lonelier than ever.

The first thing is cell phones. Several years ago, my youngest son had a job interview in State College, and I tagged along to spend the afternoon walking the campus and enjoying the fall leaves while he went on the interview. Afterward, I met him on College Avenue, which separates the business district from the Penn State campus. A stone wall runs along the campus side. As we walked past the wall to our car, I noticed that there must have been 40 students sitting on the wall waiting for the University bus and every single one of them was either wearing headphones or was bent over engrossed in a cell phone. No one was talking. It’s no wonder then that another study released last month showed that 51 percent of young Americans are single or don’t have a romantic partner—more than any other time.

Another reason I believe is because of changing family life. I was one of four children, and I slept in a double bed with my sister until I left

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home to get married. Yeah, we often brawled over who was hogging the covers, but we weren’t lonely! Today, families are having fewer children, and the ones that do believe each child must have their own room. Also, I heard someone give a talk on loneliness recently, and he observed how today it is the norm for people to grow up and move away from their family. He said that throughout history, people tended to settle around their family because it provided support and security, only leaving for dire circumstances such as war or poverty. It’s only been during the last few decades that people willingly move away from the people who know them, love them and care about them to live where no one knows them, loves them or cares about them. And then we wonder why we’re lonely.

I’m sure there are other reasons for the loneliness epidemic from the decline in religious affiliations to our fractured culture, but in the interest of space, here is my final reason. We are too busy to connect with others. In 2000, Robert D. Putnam wrote the book Bowling Alone, which detailed the collapse of our communities. The title derives from the fact that during the first-half of the last century, most people belonged to a bowling league, and now, no one does. But it’s not just bowling; all types of social groups have suffered too as well as civic organizations. Even the frequency of family dinners has declined tremendously. And Putnam gives one startling trend from his research to illustrate how our frenzied lives are isolating us. He observed that for every ten minutes a person commutes, all forms of their social interaction are reduced by 10 percent.

It’s hard to buck trends, but maybe if we become miserable enough in our loneliness, we will make some changes and, once again, begin to reach out to others. If you are looking to connect, put down the phone, volunteer, join a church or synagogue, host a family dinner, start a book club or maybe even dig out your bowling shoes and hit the lanes. 4 4 4

FEATURE

Families Are at the Heart of the Muscular Dystrophy Association

By Janice Lane Palko

F

or more than 65 years, the Muscular Dystrophy Association has been committed to saving and improving the lives of kids and adults living with muscular dystrophy and related life-threatening diseases. “We wake up every morning to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. We do this by finding research breakthroughs across diseases, caring for kids and adults from day one and empowering families with services and support in hometowns across America,” said Lynzy Groves, Development Specialist with the MDA. Many may not be aware that the MDA is a national umbrella organization that serves 43 types of neuromuscular diseases including ALS, Duchenne Muscular Dystrophy (DMD) and Spinal Muscular Atrophy (SMA) which are the most common. “MDA has been serving our members since 1950. Specifically, in our area, the MDA serves 27 counties of Western Pennsylvania and more than 2,000 local families. All of our funds raised in our area stay local to support our local families living with neuromuscular diseases,” said Ms. Groves.

The MDA is in a time of truly unprecedented progress. In the last two years, seven drugs have become FDA approved and one more drug is expected to receive FDA approval in May of this year. These results include the first treatment for ALS in more than 20 years. “We are seeing families gaining more time with their loved ones and a decrease in progression of certain neuromuscular diseases because of these treatments. Unfortunately, they are not cures, and that is why supporting and donating to the MDA is so important,” said Ms. Groves.

Volunteers are an integral part of the mission as well.

“We are always looking for volunteers for our various events throughout the year. Volunteer needs typically include accounting, event set up and registration, MDA Summer Camp counselors and medical staff, and general office work. We also have internship opportunities year-round,” said Ms. Groves.

Though working for MDA is Ms. Groves job, it has become more than that for her. “When you work with our MDA members and their families, they become extensions of your own family. You care for them as much as you would care for anyone you love, and I have become a part of their stories. Our members have disabilities, but it does not stop them from doing anything. Our families have inspired me to live without limitations and to never take a second for granted. I am truly blessed and humbled to work for such an incredible organization that serves such incredible people,” she said.

As she looks back over the six plus decades, Ms. Groves offers hope, “We are proud of our rich history and grateful to the dedicated families and supporters who have made today’s progress possible. The victories of our past will lead to tomorrow’s treatments and cures!”

MDA fundraisers are always open to the community.

Follow them on Facebook @mdawesternpa for event updates.

Fundraisers include Muscle Walk (Pittsburgh & Erie), Toast to Life Gala (Pittsburgh & Erie), Fill the Boot (various fire departments host these events and will collect on street corners throughout Western PA), MDA Shamrock pinups at various retail locations in the month of March, and many small fundraisers locally at restaurants and other places of business. 4 4 4 www.northernconnectionmag.com | MAY 2019

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