BEATING THE WINTER BLUES WHAT ARE SOME TIPS TO COPE WITH THE WINTER BLUES?
► MAXIMISE EXPOSURE TO SUNLIGHT Spend more time outdoors during the day and arrange indoor environments to receive maximum sunlight. ► EXERCISE relieves stress, builds energy and increases mental and physical well-being. Make exercise a part of your ongoing routine. ► EATING WELL Healthy eating has been shown to benefit mental as well as physical health. Although cravings for unhealthy foods increase during the winter months, be sure to incorporate fruits and vegetables into daily eating habits. Bell Let’s Talk Day on January 30 provides us with a lift and encouragement during the most depressing month of the year. This annual public awareness campaign focuses on talking about mental health, while also raising essential funds for mental health initiatives. For more information, visit https://letstalk.bell.ca/en/ To mark Bell Let’s Talk Day in the Haldimand Norfolk area, a planning committee comprised of several community agencies is hosting a Health and Wellness Expo at the Dunnville Lifespan Centre. For more details, visit the Bell Let’s Talk Day Dunnville Facebook page. BRANT ADMINISTRATION OFFICE 44 King Street, Suite 203 Brantford, ON N3T 3C7 HALDIMAND NORFOLK OFFICE 395 Queensway West Simcoe, ON N3Y 2N4 519-428-3424 Toll Free: 1-888-750-7778 Website: bhn.cmha.ca
What Is 'The Coastline Room'? A Seminar Room For General Interest Topics. Who Gives The Seminars? Local Experts Hosted By Our Realtors®. Do You Have Special Knowledge About A Topic That Would Be Of Interest? Contact Our Office So We Can Host Your Seminar.
FROM THE CHAIR. Today I want to spend a little time identifying three winter hair issues. Our staff at Blade Salon is always happy to recommend products that can restore the beauty and bounce during the winter months. 1. SPLIT ENDS: Keep up with regular trims to make sure your split ends get trimmed off. Also, make sure you are using a repairing leave-in conditioner and heat protection if you use any hot tools. 2. DRY SCALP: Use a gentle, hydrating and moisturising shampoo. Avoid using shampoos for oily hair as they can cause your hair and scalp to dry out more. 3. FRIZZ: Using shampoos and conditioners that are specifically for smoothing out hair will help lock moisture into your hair. Also, using conditioning oil products such as Moroccanoil will help keep frizz at bay. Come on in for any advice on the right products to help your hair look its best! Book your appointment today and let our staff pamper you and your hair! 355 Main St, Port Dover, ON N0A 1N0 www.bladesalon.ca 519-583-2021
First Cleanse First Cleanse is designed specifically for first-time cleansers or “sensitive” individuals. First Cleanse cleanses the entire body with a formula that is gentle, yet strong enough to be effective. It eases the body into cleansing. Features: • Designed for first-time cleansers • Gentle, yet effective • No GMOs
Coastline Realty Brokerage
217 Main St., Port Dover 519-583-2333
www.CoastlineRealty.ca Each Office Independently Owned and Operated.
• Vegan, Gluten Free and Soy Free
Simcoe Natural Foods 479 Queensway West, Simcoe (at the corner of Hwy #3 & Park Road)