Body building, f igur e & p o w e r l i f t i n g c o mp e t i t i o n t r a i n i n g
Yoga & Indo-Row Space N EW Now open INSIDE FLYING HILLS FITNESS
Crystal Lutz AFFA Certified Personal Trainer
C
rystal Lutz has been a certified personal trainer at Colonial Fitness in Sinking Spring since 2010. She has been training for and competing in Physique Competitions since 2007, at the age of 19. Crystal began her pursuit of competition while a student in art school. She was inspired during life drawing classes while exploring how light defined the body’s shape and form. She left art school shortly thereafter to train for competition and become a certified fitness trainer.
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Get the benefits of the gym...child care, locker rooms, etc. without purchasing a gym membership! Affordable classes, AND we have the ONLY Baptiste Hot Power Vinyasa, Indo-Row and Shockwave licenses in Berks County.
Since 2007, Crystal has competed in seven fitness, or physique, competitions. She won her class, Fitness A, at the 2012 NPC Big Cat Classic held in Allentown, PA, qualifying her for entry into the NPC Team Universe Competition held in July 2013. She fared well enough in her first national competition to learn there is more work required to continue competing at that level. For a diet and training regimen leading up to competition, Crystal chooses a high protein/low carb diet, omitting dairy, bread and salt. She consumes nearly two gallons of water throughout each day, then dehydrates within a few days before competition to lose the water weight. She does a high intensity, 30-45 minute cardio regimen first thing in the morning, six or seven days a week, followed by heavy weight training four or five days a week. She’ll then do a second round of high intensity cardio routines later in the day. Crystal complements her training with the AdvoCare line of supplements, including MNS MaxC, for appetite control; Catalyst, for muscle preservation; and SleepWorks, for sleep recovery.
Crystal credits much of her success and motivation to her great support team that includes trainer Duane Curley, the entire staff at Colonial Fitness, her lifting partners, Kevin Krause and Nicole Charlanza, her hairstylist, Kim Lubas, and her dearest friend who recently passed away, Craig R. Wagner.
Linda’s Power Yoga Flying Hills Fitness Center, 210 Love Rd & Rt. 10, Reading, PA 19607 610.698.0477
www.lindaspoweryoga.com
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