Coastal Home Life - January/February 2021

Page 58

&

healthwealth

Selfcare

Make yourself a priority daily: running, biking, boxing, swimming, it’s just important to get your blood flowing 4-5 times per week. Get your mindset right in the morning. Set the tone for the day!

A

nother buzzword many folks use, or you hear in conversations with family, friends, and

co-workers is self-care. However, what is the recipe you use and why is it unique to your character and daily process? There is no right or wrong way to take care of yourself, what is important is that you do something that works for you.

By Josh Gorra 56 COASTALHOMELI FE.CO M

J AN UARY • FEB RUARY 2021