HEALTH + BEAUTY
FOOD + DRINK
JUNE 2016 issue 18
WHAT’S ON in Bury St Edmunds
community centre news
WIN!! A WEEKS
WORTH OF FITNESS CLASSES PART OF THE BURY ST EDMUNDS DIRECTORIES
HOME + LIFESTYLE
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12 | JUNE 2015
17 Hatter Street, Bury St. Edmunds Suffolk IP33 1NE
contents JUNE 2016
NEWS IN THE AREA
HEALTH & BEAUTY 21
SUN SKIN CARE
FOOD & DRINK 43/44 RECIPES 35
HOME + LIFESTYLE
HOME & LIFESTYLE 46 CROSSWORD COMPETITION 54 ANDREW SOUTHWOOD 56 SALE ITEMS 60 CRAFTY CORNER 62 GARDEN CONFIDENTIAL By Paul Clarke 66 MEET MOLLY 68 LIZI LONG ARTICLE 70-75 HOLIDAY CLUB FEATURE 82 CHURCH 84 WHATâ€™S ON LISTINGS 86 CINEMA LISTINGS 90/91 COMMUNITY CENTRE NEWS 93 DIRECTORY NUMBERS 94 CALENDAR
ROLLERS | VERTICALS | VENETIANS | VELUX | PLEATED AWNINGS | ROMANS | SHUTTERS | CURTAINS
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WELCOME TO THE
Hello and welcome to the June issue of the directory. I am still waiting for my invitation to the Queens unofficial Birthday Party on June 12th, maybe it got lost in the post. Oh well, I will carry on looking for that special hat to wear, and if all else fails I could wear it to Ladies Day at the Races in Newmarket on July 7th, so all is not lost! Anyway, with the Queens Birthday in mind, we have a very chocolatey birthday cake for our recipe this month on page 44, even if you are not celebrating at Buckingham Palace, this will go down a treat with your own family. We have a very special school holiday club feature on pages 70-75 with just some of the clubs on offer this summer for you to book the kiddies into if you want to break up the long holiday with a variety of activities for them to do. Hope everyone is looking forward to the summer. Enjoy the sunny weather in June!
GEMMA PROCTER, editor
Find us on Facebook & Twitter: Moreton Hall Directory
Advertising/copy deadline for July 2016 issue: Monday 20th June
Last month’s winner was Enid Feinson from Bury, who won the Stephen John Summer Hydration Kit. Well done You! Here are the answers just in case you were wondering...
Across: 1. Cribs 4. Smack 10. Auditor 11. Ditto 12. Boil 13. Assigned 16. Ringed 17. Whites 20. Castaway 21. Lino 23. Vigil 25. Booting 26. Studs 27. Grand Down: 2. Redgiants 3. Bets 5. Midnight 6. Cot 7. Jabber 8. Crush 9. Goad 15. Detailed 18. Sponge 19. Lambs 20. Cave 22. Boor 24. Got
meet the team...
Keep up with all the latest news for your area every day at www.burystedmundsdirectories.co.uk Publisher: PIT Group Ltd Design & Artwork: www.pitgroup.co.uk Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, Suffolk IP32 7BE
Telephone: 01284 765092 Email: firstname.lastname@example.org While all reasonable care is taken to ensure the accuracy of information included in the Bury St Edmunds Directories, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written L &C P permission of the publisher is strictly prohibited. Design and compilation copyright 2016 © Jeremy Procter, Director, The Bury St Edmunds Directories. OGO
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SOUTHGATE Brought to you by Councillors Sarah Stamp and Patrick Chung CONTACT US! Please get in touch if we can help with any issues – if you have Facebook or Twitter please follow or “Like” Sarah’s pages for regular updates Cllr Sarah Stamp T 07714 598001 firstname.lastname@example.org Twitter @sstampcomms Facebook www.facebook.com/CllrSarahStamp Cllr Patrick Chung T 07802 751433 email@example.com
Time is flying by this year – here we are nearly halfway through the year already! Now the summer is here (well nearly anyway!) why not consider volunteering for a couple of hours in our community garden on Mayfield Road? Gardening is great exercise, good fun if there’s a group of you and every little bit you do will help to make our area look a bit better – it’s a win win! Contact Cllr Ann Williamson firstname.lastname@example.org for further information. Best wishes, Sarah and Patrick
Community Fun Day
A huge thank you to our local hero and Chairman of the Southgate Community Partnership, Andy Abbott, for organising another brilliant Family Funday on the May Day Bank Holiday. The sun shone for most of the day and it was great to see so many of you having fun and taking part in all the activities. The day couldn’t have happened without Andy’s hard work and enthusiasm – we are lucky to have him!
10 | JUNE 2016
NOWTON ROAD Several residents have contacted Sarah with concerns about road safety on Nowton Road. There appear to be two issues – one is speed and one is lack of a crossing place. We are in contact with the Police and have asked them to run some speed checks and Sarah has met with the relevant Officers at Suffolk County Council and has asked them to investigate the possibilities around a crossing of some sort. These things take time but we are hopeful we can find a solution to try and address the issues.
Come along to the Street Party for the Queen’s birthday! Don’t forget on Sunday 12th June, the Southgate Community Partnership are planning a street party for us all on Caie Walk for the Queen’s 90th birthday. The SCP will set up tables and chairs and bunting and provide entertainment and we ask you all to bring your own food and drink and come and join the celebrations! This is a free community event, open to all, funded by locality budgets and the SCP and will be a great chance to celebrate Queen Elizabeth’s milestone birthday, meet new friends and catch up with old ones. Even more exciting, it’s a chance to make memories for years to come – who remembers the street parties for the silver jubilee? See below and posters in the Community Centre or speak to Jackie in the office for more details.
JUNE 2015 | 11
charity Supporting West Suffolk Hospital Registered Charity No. 1049223
New name but same ethos as My WiSH Charity is launched to support hospital
A charity set up to further enhance the care and support offered to patients at West Suffolk Hospital has undergone a rename and rebrand. The My WiSH Charity has today been launched to support fundraising and donations for every aspect of the Hospital. Formerly West Suffolk Hospital Charity, the new-look charity will be run in exactly the same way and with the same emphasis on supporting every single donor. One difference will be the introduction of a new mascot – Dr Edmund. r ndraising Manage Edmund with Fu New Mascot Dr Sue Smith
“We are quite unique compared to many charities in that we support so many different areas of health and wellbeing. Funds can be raised to support the youngest members of the community to the oldest and our fundraisers and donors can choose to support wherever they wish. And we are here to support that wish.” Sue admitted the role of a charity supporting a local hospital was becoming more crucial. She explained: “The hospital costs £500,000 every day to run - that’s £5 a second. The Macmillan Unit alone costs £1.5 million a year to run. “West Suffolk Hospital will always give you the best care but by fundraising we can help to ensure that the equipment and facilities are the best they can be and help to provide specialist equipment that make lives easier for both patients and staff. “Every single person in our community has either needed the hospital in their lifetime or knows someone who has. We are not here to bridge any gaps, we are here to enhance the care and support we can offer to the community.”
Sue Smith, fundraising manager for the My WiSH Charity, explained: “The support we have received for West Suffolk Hospital Charity from our generous local community has been phenomenal. “We now feel it was the right time to give the Charity a facelift and also to give a sense of ownership to donors as it is their local hospital. “It might be ‘My Wish’ to support the Hospital’s Macmillan Unit, or Rainbow Ward or ForgetMe-Not Dementia Campaign.
With the likes of a world record attempt and It’s a Bury Knockout on the horizon, My WiSH Charity will continue to organise a number of events to support the hospital as well as helping people who want to fundraise every step of the way. Sue added: “We have over 90 funds within the charity supporting not just the main areas such as Neonatal or the Macmillan Unit but also the stroke unit, paediatric diabetes, critical care and orthopaedics to name just a few. This is the legacy for anyone who chooses to support My WiSH Charity.”
If you have any questions about fundraising, any of the events mentioned above or how you can help the hospital, please contact email@example.com or call 01284 712952 12 | JUNE 2016
The Market Is Changing, We Would Love To Give You Our Viewpoint And Discuss The Current Value Of Your Home. Call us at the Bury St Edmunds Branch
01284 767 121
8am - 10pm every day
Thinking of letting your property? Call our lettings department on
01284 756 255
A LOCAL AGENT WITH BUYERS TENANTS & KNOW-HOW
JUNE 2016 | 13
Volunteers Needed... Have you any spare time in the week?
If so we would love to hear from you. St Nicholas Hospice Care’s Hardwick Parade shop is looking for enthusiastic volunteers to join its friendly team. Could you?... l Help with running the shop l Help customers find bargains l Work in a fun team Give as much time as you like. The average time a volunteer gives is two hours a week.
Come visit the shop to talk about helping your local hospice
For cost effective marketing & design. We’re right on your doorstep. * Branding &
Logo Design * Stationery * Brochures * Advertising
* Magazines &
* Web Design * Email Marketing * And much more...
If you’re looking for marketing advice or graphic design services, then we’d love to talk to you.
LOGO & COLOR PALETTE
For an informal chat, please contact us on:
01284 765092 To see more of our previous work, please visit:
The Moreton Hall Directory is produced and published by The PIT Group.
14 | JUNE 2016
On a beautiful sunny evening our President Jenny Taylor welcomed members to our Annual General Meeting. During the meeting the Committee members were introduced and a new President was elected for the coming year. We also voted on the two Resolutions proposed for the National Meeting in Brighton. Jenny is our delegate. Our speaker was Lesley Linden, a Triathlon, who wheeled her cycle in dressed in cycling gear. She represented Great Britain at the 2015 Alcobendas ETU Sprint & Standard Distance Duathlon European Championships and the 2016 Kalkar ETU Duathlon European Championships for her age group. She told us her story, diversifying from being a school PE Instructor, volunteering at the 2012 Olympic Games as a “Games Maker” and now her current passion. She was an inspirational speaker and spoke about the “This Girl Can” nationwide campaign to get women and girls moving, regardless of shape, size and ability. Some of our members are already cyclists and have signed up for WOW (Women on Wheels), Bury St Edmunds charity event on 5 July. Can we be inspired to get more active? At our next meeting we will be celebrating the Queen’s 90th Birthday.
Gloria Hollins PRESS SECRETARY
from Nowton Neighbourhood Residents Association (NNRA) Nowton Neighbourhood Residents Association (NNRA) joined in the Southgate Community Fun Day on the May Day Bank Holiday. NNRA’s stall featured children’s games including Ball in a Cup which proved far more difficult than it looked for the adults who had a go!
NNRA’s stall, with some of NNRA’s committee members, all set up and all ready to go.
NNRA Committee member, Martin Read kindly lent his classic car, a Noble M1Z, for the Fun Day. The car was much admired by all ages and according to Martin, it’s easier to get in and out of than it looks. Diary Date
Contact NNRA on:
NNRA’s next public meeting will be on Friday, 29th July at Southgate Community Centre and Jo Churchill, MP will be the guest speaker. Check out NNRA’s website and this page in Southgate Directory for details nearer the date.
Email: firstname.lastname@example.org Website: www.nowton-nnra.org.uk Facebook: Nowton Neighbourhood Residents Association Twitter: @nowtonnra
People in the Community Working for the Community JUNE 2015 | 15
from Saxon Gate Community Association Join the Saxon Gate community for their Big Lunch The annual tradition of a community gettogether continues in the Saxon Gate area (Sexton Meadows, Rockingham Road, Tannery Drive and Harrington Close) with their Big Lunch on the ‘Big Lunch Green’ on Sexton’s Meadows. This informal and friendly gathering sees all attendees bringing along some food and drink to share and is a chance to get to know the neighbours a little better and (hopefully) enjoy a bit of fun in the sun. The Big Lunch is a very simple idea from the Eden Project. The aim is to get as many people as possible across the whole of the UK to have lunch with their neighbours annually in June in a simple act of community, friendship and fun. Since starting in 2009, thousands of Big Lunches have taken place in all types of communities. In 2015, 7.29 million
people took to their streets, gardens and community spaces for the seventh annual Big Lunch. The Saxon Gate Big Lunch has been held since 2011 as one of the mainstays of the Saxon Gate Community Association activities. This year’s event will be taking place on 5th June from 12:30 onwards. The Big Lunch will take place whatever the weather so if the sun shines please bring sun-tan lotion and an umbrella and, if the weather is against us, please bring an umbrella and wellies! All are welcome to come and join the fun. Cate Caruth Saxon Gate Community Association Email. email@example.com
16 | JUNE 2016
If you think Osteopathy isn’t for you...
…think again Osteopathy helps to restore structural harmony and balance to the body From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with the mechanical structure of the body, including but not limited to: EDM
S DS N U
S DS N U
M TSET E D T O PA
O O BE O St EDM
M TSET E D T O PA
O O BE O St ST
Repetitive Strain Injury t Joint &•Muscle SHeadaches Strain • Arthritis BE St BE St U
St BE St BE St
MPains • Work & Sports Injuries T E D& SAches
B U R YB U R Y B U R Y
B U R YB U R Y B U R Y
BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: firstname.lastname@example.org O P A T www.buryosteopaths.co.uk H
JUNE 2016 | 17
Woodlands Way Pond
his month found Woodland Ways pond dipping at various locations around Moreton Hall. This is a simple and efficient way of monitoring the wildlife in a pond, and requires the minimum of equipment, just a fine net, a shallow tray to fill with water, and a pencil and paper for recording your finds. The ponds around the estate are now at least ten years old, some two or three centuries old, and are supporting the species that are drawn to colonise a pond of this age. In earlier years, when new, the pond will have hosted the early arrivals, species that like bare sediment and no large predators. As the pond matures, these species are replaced by others, a natural process called succession. Among the commonest finds in a plantrich pond like some on Moreton Hall ours
is the lesser water boatman. This insect has long, hairy hind legs, like oars, so that it can effectively swim across the surface of the water. They can remain under water for a while by collecting air which they then carry around as a bubble on their body. Woodland Ways Pond, just under the underpass from the end of Lawson Place, had clear water and plenty of smooth newts feasting of a myriad of small pond invertebrates such as the harmless water fleas. We think that at least fifty newts were in the pond in May, with eggs found stuck to underwater leaves. Other ponds, such as the one in Pond Covert and by Moreton Hall Pub, contained filthy water and little aquatic life as a result of many years of an over-abundance of ducks and fish, sustained by copious daily amounts of bread.
Join us at Woodland Ways... Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; weâ€™ll show you what to do. For more information please see www.woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email email@example.com. Follow Woodland Ways on Twitter @NatterersWood 18 | JUNE 2016
HEALTH & BEAUTY
GARDEN DESIGN, DRIVEWAYS, PATIOS, LANDSCAPING
Anything is possible, from the smallest path or water feature to a full garden redesign or largest estate driveway.
Making your dreams come true... Got a project in mind? Contact us today for a free consultation:
T: 01284 724486 M: 07860 577557 E: firstname.lastname@example.org www.archleylandscapesolutions.com
JUNE 2016 | 19
HEALTH & BEAUTY
Rachels Mobile Hairdressing
Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home. Dry Hair Cut Cut & Blowdry Perms (inc. cut)
from £5 from £10 from £30
Highlights (inc. cut) from £30 To book an appointment please call
01359 233 371 or 07775 911 328
happy feet for all the family Qualified Chiropodist/Podiatrist Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm
Caroline Barwick-Walters MInstChP (HPC 20355) T:
01284 753563 best
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Do you look after a Partner, Relative, Friend or Neighbour? Do you feel isolated or need someone to listen?
You’re not alone. We can help.
We offer a range of free services, information and advice to anyone, of any age, who is looking after someone with an illness, disability or age related condition, who could not manage alone. Suffolk Family Carers GP link worker, Sophie Gower, will be at MOUNT FARM GP SURGERY on the 1st Thursday of every month, to provide information, guidance and emotional support, or just for a chat! Look forward to seeing you!
Telephone: 01473 835407 Email: email@example.com
Do’s and Don’ts of Proper Suncare
HEALTH & BEAUTY
Preventing sun damage is much more than just a cosmetic issue – protecting your skin could save your life. More and more cases of skin cancer are being diagnosed every day in the UK. Many of those cases might have been avoided, however, with proper preventive care. Sunscreen is key, but effective coverage requires more effort than just slopping some lotion on when you arrive at the beach. Follow these tips to keep your skin healthy and sunburn-free... Don’t forget to use sunscreen even when your day keeps you indoors. Glass windows protect against sunburncausing UVB rays but don’t stop UVA rays, which suppress the immune system and result in wrinkles and brown spots. Be especially vigilant on days you will be driving a lot, as UVA rays can also penetrate car windshields and windows. Don’t just apply sunscreen to the skin on your face. Even if you’re not at the beach or pool, it’s especially important to apply sunscreen to your hands, décolletage, forearms, lips, and ears. These areas also receive sun exposure and are not only quick to show signs of aging, they are also vulnerable to the development of melanomas (cancerous tumours). Don’t assume a “water-resistant” or “waterproof” sunscreen will last longer. Even these formulas will wear off after 30 minutes or more spent in the water or after excessive sweating. They can also easily rub off when you towel-dry after a swim. Don’t let shade give you a false sense of security. You’re not safe from sun exposure in winter, either: Snow can reflect 80 percent of the sun’s rays. The sun’s rays can not only penetrate through umbrellas and straw shades, they can also bounce off sand, water, concrete, and other reflective surfaces.
Don’t panic if you get sunburned. Most burns can be treated with cool baths, moisturizers, over-the-counter hydrocortisone creams, and an anti-inflammatory, such as aspirin or ibuprofen. However, if you also have a headache, chills, or a fever, you JUNE be suffering from heatstroke as well. Seek medical help immediately if this is the case. Do apply sunscreen (SPF 15 or greater) every day of the year. On a grey day up to 80 percent of the sun’s ultraviolet rays can still pass through clouds, Do slather it on before you go outside. For maximum effectiveness, sunscreen needs to be fully absorbed into your skin. Apply it at least 15 to 30 minutes before heading outdoors. Do stay out of the sun in the middle of the day. The sun’s rays are at their strongest between 10 a.m. and 4 p.m., so direct sun exposure is best avoided during that time period. Do wear sun-protective clothing. Several clothing brands use fabrics that provide added sun protection. In addition, lightweight, long-sleeved shirts, pants, wide-brimmed hats, and sunglasses are also recommended. JUNE 2016 | 21
HEALTH & BEAUTY
DIABETES: a new education service for carers
UK Diabet s Weeke :
12th 1 June 2 8th 016 DUET diabetes is a local company, based on the Suffolk/Cambridgeshire border, which was established in 2015. The partnership of Lynne Reedman and Helen Stephen was born out of the desire to provide high quality diabetes education and training to those working in care and residential homes. Staff in care homes provide an invaluable service to frail and older people and there is a great deal of evidence to suggest that staff may not be equipped with the necessary knowledge and skills to care adequately for people with diabetes. England’s first care home diabetes audit (carried out by the Institute of Diabetes for Older People, IDOP) was published in June 2014. Barbara Young, the former Chief Executive of Diabetes UK, at the time said “the findings of this first England-wide audit of care homes are deeply worrying.” She also commented “…many people in care homes do not have regular access to a healthcare professional and are often looked after by unqualified carers who, due to lack of training, may not even have the basic understanding of diabetes.” In West Suffolk there are a total of 47 care homes and the majority will have residents who have diabetes needing particular 22 | JUNE 2016
care. Unlike the provision of dementia care, there are no mandatory requirements for diabetes skills or training. However towards the end of 2015 the Care Quality Commission (CQC), who is responsible for inspecting care homes, published new “guidance for CQC staff: inspecting the quality of care for residents with diabetes mellitus living in care homes”. This document states what good diabetes care looks like, with one of the elements being access to good quality diabetes education and training for staff. At DUET diabetes we are passionate about and dedicated to delivering understanding, education and training to empower nurses and carers; enabling them to make a positive difference to those living with diabetes. We recognise that there is an increasing need for more training options for carers. At DUET diabetes we believe that quality of life is paramount regardless of the stage of life’s journey that a person is at. For more information or an informal chat about our service please contact us: T: 01799 584178 E: firstname.lastname@example.org www.duetdiabetes.co.uk facebook.com/duetdiabetes
HEALTH & BEAUTY
MARTYN WEBB PLUMBING SERVICES Fully Qualified & Insured Plumber Over 30 Years Experience No Call Out Fee No Job Too Small Reliable and Friendly Service
T: 01799 584178 E: email@example.com www.duetdiabetes.co.uk facebook.com/duetdiabetes
A local company dedicated to delivering understanding, education and training to empower nurses and carers; enabling them to make a positive difference to those living with diabetes.
PLUMBING INSTALLATIONS • MAINTENANCE & REPAIRS COMPLETE BATHROOM REFURBISHMENTS WALL & FLOOR TILING • ALL TYPES OF SHOWERS FITTED RADIATORS • CYLINDERS • IMMERSION HEATERS PUMPS • BALL VALVES • SYPHONS • TAPS • OUTSIDE TAPS SERVICE VALVES • WATER SOFTENERS • SINK UNITS COLD WATER STORAGE TANKS
Telephone: 01284 852554 Mobile: 07864 712055 Email: firstname.lastname@example.org
Fantastic village nursery in the heart of Thurston, just three miles from Bury St Edmunds town centre! We cater for 3 month olds to 4 year olds and are open from 7am until 6pm, 51 weeks of the year. We specialise in ‘Outdoor Learning’ and are fortunate to have beautiful, large gardens complete with forest school areas and an outdoor classroom.
Telephone: 01359 232221 www.tinkerbellsdaynursery.co.uk
Friday 10th June Come along and join in and have an ice-cream on Tinkerbells!
JUNE 2016 | 23
HEALTH & BEAUTY
Nicola Delglyn Osteomyologist Physical & Nutritional Therapy This is Part 2 of my 2 part series – Soft Tissue/ Sports Injuries. Apart from advising people on exercise, nutrition and healthy lifestyles, my time in clinic is used to help people recover from back pain and soft tissue injuries caused by taking part in sport “sports injuries” or everyday activities like gardening, tripping over or a car accident. Some regular injuries I see and treat are back and neck injuries, sprains and strains of legs, arms, ankles, knee injuries, swollen muscles, Achilles tendon injuries, pain along the shin bone, shoulder pain, headaches. What is a soft tissue injury? A soft tissue injury is an injury to a muscle, ligament, tendon or piece of cartilage and can involve nerves. The injury occurs when a ligament, tendon or muscle over-stretches in a way it’s not used to. A jolt in a car accident or a trip down the stairs can cause soft tissue damage. Playing sport or exercising using a poor training technique, wearing improper gear, bad posture, being out of condition or not concentrating fully on the task in hand can also result in soft tissue injuries. One area that is often forgotten is the important of warming up or stretching enough before you play, exercise or take on heavy everyday tasks, even gardening and housework should require a warm up of the back and legs to prevent the onset of a back strain. Painful and frustrating, soft tissue injuries can affect just about every aspect of your everyday life. They can cause headaches, dizziness and
24 | JUNE 2016
Treatments to beat pain for pain, which can make it difficult to work, to exercise and to socialise. They can affect such basic things as sitting down or getting to sleep. A side effect of such injuries can be feelings of depression and isolation as people wonder if they will ever get better. The good news is that with the correct diagnosis and treatment, most soft tissue injuries will get better with time. On average it can take up to 3 months to recover, however it can depend on a number of factors such as your age, your lifestyle including your nutrition and hydration, your general fitness and the type of injury you have sustained. In general, injuries get better if you get moving again and return to daily activities as soon as possible, even with an injured back, you are far better to gently exercise and stay active than sit all day. Remember, as you get better and get moving again you will have good days and bad days. This is normal. However, if your injury hasn’t improved within three months, talk to your doctor or trained practitioner about the steps you need to take to get moving again. What Should I Do if I Get Injured? When an injury happens, you need to be prepared to act quickly. I am usually equipped with a well-stocked physio/first aid bag, but if you’ve not got the luxury, make sure you have an ice spray, instant ice pack or bag of peas in the house. The primary goal of soft-tissue/“sports” first aid is to stop activity and prevent further damage. Most injuries will require immediate treatment and the sooner treatment is given the
HEALTH & BEAUTY
Physical & Nutritional Therapy adults, children & athletes quicker the healing process can begin.
crutch on the right side
Never try to “work through” the pain of a soft tissue injury. Stop playing, exercising or working when you feel pain, carrying on will only cause more harm. When soft tissue is damaged, it will immediately begin the healing process, so you might see swelling, bruising and feel pain, there may also be loss of movement which limits the muscles.
• Ice - applying cold therapy (ice pack/packet of peas in a thin damp towel) to an acute injury reduces swelling and pain. Apply cold to the affected area every two hours for no more than 20 minutes at a time. Allow the skin temperature to return to normal before icing again. You can ice an acute injury several times a day for up to three days
Please note: If you have an open wound, notice any deformity in the joint or bone, the joint doesn’t feel “normal” or feels unstable, you lose consciousness, you feel any numbness, severe pain, an old injury hurts, aches or swells you should seek medical advice as soon as possible.
• Compression - put even pressure (compression) on the injured area to help reduce swelling. You can use an elastic wrap, special boot, air cast or splint. Personally I use kinesio tape in clinic (the bright coloured tape seen applied to athletes on the TV)
If you don’t have any of these signs, chances are it may be safe to treat the injury at home. If the pain or other symptoms get worse, you should call your doctor. I advise my patients, whilst they are waiting to visit me in clinic, to use the PRICE (Prevention, Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and promote healing. By following these four steps right after the injury occurs, and for at least 48 hours you are giving your body a great start to self-healing:
• Elevation – put the injured area on a pillow, at a level above your heart to help reduce swelling
• Protection – stop the activity immediately and protect the injured part form additional damage
I personally prefer for my patients to come into clinic as soon after the initial injury so that I can fully assess the injury, the cause and put together a rehabilitation programme to get them back to activity quickly. A typical treatment would also include ice-treatment, heat treatment, gentle mobilization and strapping techniques to ensure the best possible outcome and speedy recovery. I also advise them on how to optimize their recovery by following a specially designed healing nutrition programme.
• Rest - reduce your regular activities. If you’ve injured your foot, ankle, or knee, take weight off of it. A crutch can help. If your right foot or ankle is injured, use the crutch on the left side. If your left foot or ankle is injured, use the
To find out more about how to treat sports/soft tissue injuries, how to prevent them and what I do in Clinic, why not visit my website www. delglynclinic.co.uk, or contact me on 07775 517447
Nicola Delglyn Fellow Ostm, Lic TMS, MFHT t: 07775 517447
Dr Nikki Delglyn Ostm
HEALTH & BEAUTY
Welcome to the 19th hole, a place for golf tips, reviews and everything golf related.
Welcome back to the 19th hole, after the stunning month of May which saw perfect weather and conditions for golf. As we enter June we all want more of the same this month. Throughout May we have been spoilt by the standard of golf on view from both the European and PGA tour. We have had the unofficial 5th major The Players championship on the PGA tour and the European Tour’s flag ship event the BMW championship at Wentworth.
I hope some of you took this first opportunity to go and view some of the best golfers in the world at the stunning Wentworth Golf Club. As we get further into the season the viewing just gets better and better, this month’s offerings from both tours are listed below.
So if your looking to pick a winner then all you need to find is... someone who drives it long and straight, hits precision iron shots every hole and holes their fare share of putts as well. MY PICK: Justin Rose
Coaches Corner We are all wanting to strike each shot solid and hear that flush sound, if you are not hearing it, don’t panic. Check the simple things, these checkpoints should help you find out what’s not quite right. • How’s my set up? Simply ask a friend or playing partner, to check your alignment. You should perceive parallel lines pointing just left of your target. (focus mainly on shoulders and feet)
EUROPEAN TOUR JUNE 2- 5 Nordea Masters JUNE 9-12 Lyoness Open JUNE 16-19 U.S. Open - Oakmont CC JUNE 23-26 BMW International Open PGA TOUR JUNE 2–5 The Memorial Tournament JUNE 9-12 FedEx St. Jude Classic JUNE 16–19 U.S. Open - Oakmont CC JUNE 23–26 Quicken Loans National
Also check your posture, don’t get too bent over with your head low. Stand taller and athletic to the ball. From this position your body will move better throughout your swing.
US Open Preview
Can you stand and watch your shots finish? If the answer is no, then concentrate on transferring your weight onto your left foot (right handed golfer) and holding that finish.
This is the second major of the year and another chance to go down in golfing history as a major champion. The US open at Oakmont Country Club being this month’s main event, the question is who will win at this great venue? Oakmont remains perhaps the most difficult course in North America, with 210 deep bunkers (personified by the Church Pews), hard and slick greens that slope away from the player, and tight fairways requiring the utmost precision.
• Fine the rhythm Nothing ruins my timing more than taking the club back too far and too fast, but this can also work the other way and be too slow. Find a comfortable pace for your swing, you should never feel like your swinging at 100% effort. It’s a golf swing not a hit! • Hold the finish
If your rhythm is good you will remain balanced until your ball comes to rest on green again. I know what you’re thinking, why only three points. However, alignment, posture and sound rhythm will give you a better chance of making solid contact. If you are still struggling with your irons after this, or any other part of your game then I would be pleased to assist you in enjoying this game more. If you quote MHD or SGD when booking your first lesson with me then you will receive £5 off, below are my contact details please don’t hesitate to contact me.
The Suffolk Golf and Country Club Email: adamtrettPGA@hotmail.co.uk Facebook: ADT Golf Coaching 26 | JUNE 2016
HEALTH & BEAUTY
JUNE 2016 | 27
HEALTH & BEAUTY
Spring has finally sprung and the GP Federation Lymphoedema Service has now relocated to its new clinic on Moreton Hall. The Lymphoedema Service Clinic is now based in Drovers House, owned by Allied Health Professionals Suffolk CIC, at 1 Hillside Business Park, Hillside Road, Bury St Edmunds, Suffolk IP32 7EA, with plenty of parking available
l Simple Lymphatic Drainage l Expert advice and fitting of custom –fit and ready to wear compression hosiery l Manual Lymphatic Drainage l Multi- Layered Lymphoedema Bandaging l Kinesio Taping l Laser Treatment
The Lymphoedema Service has bespoke consultation rooms, along with new equipment, thereby continuing its mission to provide the highest care and treatment possible for patients. Renovations are taking place within the building to also provide bespoke consultation rooms for the other services that will also use the premises. The Suffolk GP Federation provides a community based Lymphoedema Service for patients who live within the West Suffolk area providing management and treatment for both primary and secondary Lymphoedema and Lipoedema patients in clinics in Bury St Edmunds and Haverhill. The clinics focus on: l Advice on daily care and management including exercise, positioning and skin care.
28 | JUNE 2016
As part of the patients’ treatment and Lymphoedema management, patients are invited to attend a workshop as part of their ongoing care as well as being invited to attend Lymphoedema Support Suffolk meetings. Diary Date - The next Lymphoedema Support Suffolk meeting will be on Monday, 27th June, 7 – 9pm at Moreton Hall Community Centre. Do come along and find out more about living with and managing Lymphoedema and Lipoedema. Further details about LSS and the Lymphoedema Service: Suffolk GP Federation CIC: 0845 2413313 (choose option 3) www.suffolkfed.org.uk click on Clinical Service tab British Lymphology Society website www.thebls.com
HEALTH & BEAUTY
my houseis really my house rea is myworth house really rth that much?? that muc worth that much?? 01359 01359234444 234444 email@example.com firstname.lastname@example.org allhomes.uk.com allhomes.uk.com
01359 234444 email@example.com JUNE 2016 | 29 allhomes.uk.com
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Have you tried our
Studio Dance & Fitness Ltd
new FIT class 45 minutes of high intensity training
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visit our website for timetable and bookings
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30 | JUNE 2016
www.studiodancefitness.com Unit A5
Risby Business Park
Bury St Edmunds
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JUNE 2016 | 31
FOOD & DRINK
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PLEASE BOOK IN ADVANCE AS THERE IS A LIMITED NUMBER OF SPACES AVAILABLE
32 | JUNE 2016
HEALTH & BEAUTY
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✓Accident & Bodywork Repairs ✓Free Estimates ✓Free Collection & Delivery ✓Insurance Approved ✓24 Hour Recovery Hotline ✓Smart Repairs Can we provide you with a FREE estimate? If so, you can email images of your damaged vehicle to email@example.com with your requirements, or contact us and we will come and view your vehicle.
t. 01284 755558 www.premierbodyworks.co.uk
JUNE 2016 | 33
FOOD & DRINK
MEAT FOR THE WEEK 1 2 3ED 4 5FRI 6 S7UN W MON SAT THUR TUE
Planning your food week? HOW ABOUT A HUGE VARIETY OF MEAT FOR A HUGE DISCOUNT? IT’S EASY! WHAT IS INCLUDED IN THE OFFER: 500g Pork Sausages £3.58 500g Mince Beef £4 Great 500g Bacon £6.00 Value! 500g Braising Steak £4.00 500g Pork Steaks £4.50 ONLY 500g Chicken Breast £4.95 Roasting Joinf of choice £7.00 (Chicken, Pork, Lamb or Beef)
TOTAL VALUE = £34.00
IT’S MO RE FOR YO BANGERS UR BUC K +1
pt for eve ry £1 200 poin ts = £10 vouc her to sp end at C FM!
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TUES 8.30am - 1.30pm • WED, THUR & FRI 8.30am - 5.00pm • SAT 8.30am - 1.30pm
BRAND ROAD, GREAT BARTON (OFF A143 AT BUNBURY ARMS CROSSROADS)
www.countryfarmmeats.co.uk 34 | JUNE 2016
For that intimate dinner for two or a party for up to 40 people in our private function room upstairs, our menu has a wide variety of contemporary indian food for all taste buds. Come along and try us.
Families with children are very welcome.
Eat-In or Take-Away Available.
We deliver locally.
Bookings not necessary but advisable on a weekend.
25% off your food bill
EATING-IN ONLY Monday - Thursdays
We look forward to seeing you here! 108 RISBYGATE STREET, BURY ST EDMUNDS, SUFFOLK IP33 3AA
T: 01284 719116 or 756666
FOOD & DRINK
THE FOX INN
New Menu Launch
The Fox Inn is a 15th-century Inn located on Eastgate Street within easy walking distance of Bury St Edmunds Town Centre. We have now launched a very impressive NEW MENU with Breakfast through to Dinner. Booking is advisable but not necessary. We also have 6 beautiful boutique rooms situated in the converted historic barn for overnight luxury.
Serving delicious home cooked breakfasts OPEN DAILY from 7am Monday â€“ Friday and 8am Saturday and Sunday Food Served from Breakfast until 10pm except on Sundays when served until 8.30pm
1 EASTGATE STREET BURY ST EDMUNDS TELEPHONE 01284 705562 www.oldenglishinns.co.uk/our-locations/the-fox-inn
The Naked Builder Ltd Carpentry & Building Services
Construction Renovation Property Maintenance Extensions & Loft Conversions Newbuilds & Design Plastering Roofing Electrical Installations Kitchens & Bathrooms Plumbing Fencing, Patios & Drives Garage Conversions and much, much more...
Call or email for a no obligation quote T: 01284 811 111 M: 07920 056888 E: firstname.lastname@example.org 36 | JUNE 2016
SIMPLY CLEVER SIMPLY CLEVER
PIECE OF CAKE SERVICING… AND PEACE OF MIND PRICING.
ŠKODA. Servicing with added value. At ŠKODA we’ve fixed the prices of all our servicing and maintenance jobs, making it super simple to get superior ŠKODA servicing (try saying that quickly). All this for a budget-busting, easy-peasy price. It’s like having your cake and eating it.
Available only on the UK mainland
Brake fluid change
Every 12 months or 10,000 miles
Vindis ŠKODA Bury St Edmunds
Dettingen Way, Blenheim Industrial Park, Bury St Edmunds IP33 3TU
01284 799 616
For ŠKODA vehicles 3 years (from first MOT) up to 10 years old, excluding V6 models. Simply Fixed is available to customers at participating ŠKODA retailers only. All prices are (where applicable) inclusive of standard parts, labour, oil and VAT and come with a two-year parts and labour warranty. This offer cannot be used in conjunction with any other JUNE 2016 offer and may be varied or withdrawn at any time. Further terms and conditions apply, please ask your ŠKODA retailer for details.
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Healthy Pet Club The Easy Way to Care NEW
now includes Flea, tick and worm control in one simple monthly treatment Tasty Treats for Dogs Spot-on for Cats Club membership includes vaccines plus many discounted services from only Â£9.25 per month
38 | JUNE 2016
www.eastgatevets.co.uk Bury: 01284 753961 Thetford: 01842 753991 Mildenhall: 01638 713980
ICE COOK SHOP
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The complete culinary experience! 5% discount in our cook shop with this advert During June 2016
2, Lundy Court, Rougham Ind Estate, Bury St Edmunds, Suffolk, IP30 9ND, Junction 45 off A14 01359 270102 www.infusionsexperience.co.uk
live happy this
ummer! s with
Slimming World MONDAY Southgate Community Centre @ 5.30pm & 7.30pm. Tel: Nessa 07850 951693 WEDNESDAY Westbury Centre, Oliver Rd @ 9.30am, 11.30am, 5.30pm & 7.30pm. Tel: Alex 01284 788201 THURSDAY Westbury Centre, Oliver Rd @ 5.30pm & 7.30pm. Tel: Alex 01284 788201
visit the website to read Lizâ€™s story
THURSDAY Moreton Hall Community Centre @ 9.30am, 11.30am, 5.30pm & 7.30pm. Tel: Kelly 01842 824980 FRIDAY Southgate Community Centre @ 10am & 12noon. Tel: Natalie 01638 429260 SATURDAY Moreton Hall Youth Centre @ 8.30am & 10.30am. Tel: Kelly 01842 824980
slimmingworld.co.uk 0344 897 8000
JUNE 2016 | 39 JUNE 2015 | 39
FOOD & DRINK
Bury St Edmunds best kept secret... beautiful large family garden
home cooked food
Sunday Roasts Adult £8.95, Senior £6.95, Children £2.00
Gluten free, vegetarian and most special diets catered for (please advise on booking).
We look forward to seeing you!
We have been completely renovated inside and OUT!
To Support our friends who do have a Gluten intolerance we are again promoting our special offer of Buy a Gluten Free Meal
(Many choices on our menu or ask if a regular meal can be adapted)
and receive a FREE bottle of Gluten Free Celia Lager!
28 Eastgate Street • Bury St Edmunds • Suffolk • telephone. 01284 755445 email. info@thegreyhoundBurystedmunds.co.uk www.thegreyhoundburystedmunds.co.uk facebook page: thegreyhoundeastgatestreetbse
THERMAL CONSERVATORY BLINDS 20% Off Hardwood Shutters Conservatory Sales ask for more details
Carefully chosen products. Made to measure. Fitted perfectly
or 07931 959 892
villagegreenblinds.co.uk village green brochure.indd 8
40 | JUNE 2016
Follow us on
Don’t wait until it gets too hot! At last the sun has made an appearance and as welcome as it is, as the sun comes so do all the challenges we face each year keeping it at bay. That’s why we have put together some great offers to help you kick start your summer! As your local domestic shading specialists, it’s our job to ensure the you get the best advice, products and service when it comes to choosing shading products for your home. Conservatory Blinds If your conservatory is looking a bit ‘tired’ then why not transform it in time for summer with pleated thermal conservatory blinds, protecting you from the building heat of the sun, glare, UV with many washable fabrics! Make your conservatory one of the most pleasant rooms in your house, whatever the weather! Plantation Shutters Our made to measure interior shutters bring an elegance and simplicity to your rooms. Choose from a wide range of painted or natural wood finishes. With thermal properties similar to secondary glazing and sound insulation too. Survey and installation are currently free of charge and 10% off selected paint finishes mean that if you’ve been thinking about plantation shutters now’s the time to do it! Free advice. We have many other products available including a full range of Roof Window bonds to fit most roof windows, hand made roman blinds, wood venetians and many more.
Call 01284 799517
Village Green Blinds and Shutters Made to measure
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contract rental agreement
carry out improvement work related to MEES that could impact upon business.
Calling all Landlords and Tenants Do not get caught out by the new EPC standards Despite the scope for argument, MEES do not necessarily need to be a source of confrontation. Both landlord and tenant can benefit from the regulations where a co-operative approach is taken. On the one hand, a landlord should be pro-actively looking to ensure that the asset is protected against the rising thresholds of energy efficiency, the financial penalties associated with non-compliance and the reduction in value of buildings that do not comply with MEES. On the other hand, a tenant will benefit from reduced outgoings and better efficiency, while keeping in mind concerns addressed above should they have the ability to underlet. Existing tenants may therefore wish to harness a strong relationship with the landlord to achieve the benefits early compliance can bring.
make a will commercial dispute commercial property selling property
employment compensation business agreement confidence
advice for life
Jason Sidney - Trainee commercial property solicitor suggests Landlords and Tenants adopt a co-operative approach before the new energy performance regulations come into force. Commercial_Property_2016.indd 1
rom the 1st April 2018 it will be unlawful to grant a new lease of energy inefficient commercial or domestic properties in England and Wales. The new regulations, which have no impact on sales, set out minimum energy efficiency standards (MEES) and in essence make it unlawful to grant a new lease of a property that has an energy performance rating of below E.
Fundamentally this seems like a landlord problem â€“ the legal obligation to comply, and the penalties of non-compliance fall at their door. However, the new rules will have ranging implications on both the grant of a new lease and, in certain cases, under continuing leases. For new leases the effect is obvious; for continuing leases the regulations will apply, for example, where a tenant benefits from a right to underlet. The burden will then fall on the tenant to ensure the property complies with MEES which could in turn have serious financial implications on the value of the underletting. In negotiating new leases, MEES has the potential to be contentious, as the terms sought by the landlord in a new lease may attempt to shift the burden of compliance onto the tenant. Explicitly, this could be in the shape of passing the burden of work required to bring the property up to the minimum standard, or passing the financial penalties onto the tenant. However, tenants should be wary of more subtle restrictions on their rights, such as onerous clauses requiring access to
While there is still plenty of time before the regulations come into force, many landlords are quite sensibly assessing the need for a proactive approach to evaluating and confronting the risk MEES present. It is also important that tenants are fully aware of these approaching restrictions, and the implications it could have on their new or existing lease. Only then can both parties make an informed decision and reap the benefits from such awareness in commercial negotiations. For further information please contact: Jason Sidney Trainee Solicitor on 01842 754151 email: email@example.com or Steven McGrath - Partner email: firstname.lastname@example.org
...advice for life
AUGUST 2015 | 41
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The Bear Inn
Tostock Road, Beyton, IP30 9AG
Come a with d using lo
Hannah, Garry and the team look forward to welcoming you to The Bear Inn.
Come along and enjoy our Beer Garden this summer! 4 Real Ale pumps Guest include 4 Realbeers Ale Pumps FOOD SERVED ALL DAY Call to book Tuesday to Saturday Sunday 12-4pm Guest beers include Bombardier, Spitfire your 12-9pm Full Menu and Bombardier, Spitfire table and Adnams. and Full Menu Sunday Roasts
BAR OPENING TIMES:
Monday to Wednesday 12noon to 9pm Thursday to Saturday 12noon to 11pm Sunday 12noon to 6pm
Old Cannon Brewery Best Bitter Gunner’s Daughter Oldand Cannon Brewery always available.
Best Bitter and Gunner’s Daughter always available.
Monday to Wednesd
In September Moreton Thursday to Saturday Sunday 12no Hall Spartans Under 12’s side will be moving up to UNDER 13’s 11 a-side. The team who play on a Sunday morning at The Victory Ground, are looking for more players aged 12/13. They currently train at Heldhaw Road, on Wednesday evenings between 6 - 7pm.
Let Ovenclean take care of it! Tel: 01359 259818
or visit www.ovenclean.com to find your local specialist
42 | JUNE 2016
Just turn up to training or for further info, give the Manager Fred Mayhew a call on
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Rosé Sangria Spritz Perfect for a lazy afternoon in the sunshine!
INGREDIENTS 1 bottle rosé wine, chilled 75ml Grand Marnier 500ml fizzy water, chilled 1 nectarine, stoned and sliced 6 strawberries, hulled and quartered Ice
MIX THE WINE, GRAND MARNIER AND FIZZY WATER IN A JUG. DIVIDE THE FRUIT BETWEEN THE GLASSES (EITHER WINE GLASSES OR TUMBLERS ARE FINE), ADD A COUPLE OF CUBES OF ICE TO EACH, THEN TOP WITH THE SANGRIA SPRITZ. JUNE 2016 | 43
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Chocolate Birthday Cake We are celebrating Queen Elizabethâ€™s 90th birthday with this delicious recipe! Ingredients: The sponge 6 egg yolks 2 eggs 115g/4 oz caster sugar 55g/2 oz plain flour 25g/1 oz cocoa powder 55g/2 oz melted butter The topping and filling 600ml/1 pint double cream 450g/1 lb dark chocolate
Preheat the oven to 180c 8 inch sponge tin greased and lined with parchment paper. At least 6 hours before baking the cake prepare the filling. Melt 230g/8 oz of the chocolate and bring to the boil 300ml/Â˝ pint of the cream. Pour the cream onto the chocolate and whisk it until smooth, then refrigerate until set. Turn on the oven to 180 degrees and set a pan (large enough to hold a mixing bowl) half full of hot water on the stove and bring the water to a boil. Line a 8 inch sponge tin with parchment paper and grease. In a mixing bowl add the eggs, yolks and sugar and whisk together. Place over the bowl of hot water to allow the mixture to heat up. Sieve the flour and cocoa and set aside. Whisk the egg mixture until it doubles in volume and then fold in the butter and flour mixture. Spoon the mix into the 8 inch cake tin and bake for about 20 minutes until the sponge springs back when pressed. Remove from the oven onto a cooling wire and make the topping while the sponge cools. Melt the remaining 230g/8 oz of chocolate and bring to the boil the remaining Â˝ pint of cream. Pour the cream onto the chocolate and whisk it until smooth and then set aside off the heat. Slice the sponge into three discs and spread the filling onto the bottom two discs and re-assemble. Add the remaining chocolate mix to the hot topping and whisk in. Place the sponge back onto the cooling wire and ladle the topping over the sponge allowing it to run down the sides. Cool the cake for at least 2 hours before decorating with chocolate and serving. 44 | JUNE 2016
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Bury St Edmunds,
foodservice wholesaler. Here at Thomas Ridley, we believe in supporting local businesses. With our range of regional products.
You can get the freshest food with us!
Delivering the best in Foodservice... ThomasRidleyFoodService
JUNE 2016 | 45
W IN !
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Kindly sponsored by
Studio Dance & Fitness Ltd
not your average workout
13 14 15
This month Studio Dance Fitness are offering our crossword winner a fantastic prize of... 1 week of studio classes for 2 including stretch & flex, Barre Fitness and FIT Class ! *TERMS & CONDITIONS APPLY.
ACROSS 1 Wild mountain goat (4) 3 Range of colours (8) 9 Grotesque monster (7) 10 Jump over (5) 11 Born (3) 12 Type of shelf (5) 13 Tests (5) 15 Come to a point (5 17 Russian spirit (5) 18 Antelope (3) 19 Sandy fawn colour (5) 20 Sweet icing (7) 21 Legal UK drinking age (8) 22 Depend on (4) NAME: ADDRESS:
DOWN 1 Unbelievable (13) 2 Select class (5) 4 Public square in Italy (6) 5 Public official (5,7) 6 More circular (7) 7 Where you were born (6,7) 8 Second part of the Bible (3,9) 14 Sheets and blankets (7) 16 Nonsense (6) 18 Assess; rank (5)
CONTACT TEL NO: Closing Date for entries is JUNE 18th 2015. Winner will be notified by telephone. 46 | JUNE 2016
Please post entries to us at: Crossword Competition, Bury St Edmunds Directories, Unit 11, Barton Road Retail Park, Bury St Edmunds, IP32 7BE
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Registered charity number 205846. ÂŠ National Trust Images /Justin Minns & Ray Dale
Ickworth Summer Wool Fair 4 & 5 June 2016
Come and have some woolly fun with us. Sheep dog trials, runner ducks, country dancing, shearing, spinning and weaving demonstrations, wool crafts, good local food and entertainment. A great day out for all the family.
01284 735270 nationaltrust.org.uk/ickworth
JUNE 2016 | 47
WINNER WINNEROF OF EUROP EUROP CAR OF THE YEAR CAR OF THE YEAR YES, IT’S AN ASTRA. YES, IT’S AN ASTRA.
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£650 4%APR APR £6504% towards your deposit Representative Flexible PCP * towards your deposit Representative Flexible PCP *
WITH 4G WI-FIˆ WITH 4G WI-FIˆ
DriveBury BurySt. St.Edmunds Edmunds Drive
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Official Government Test Environmental Data. Fuel consumption figures mpg (li
OffiecoFLEX: cial Government Test(5.1), Environmental Fuel consumption figures mpg (l Urban: 55.4 Extra-urban:Data. 74.3 (3.8), Combined: 65.7 (4.3). CO 2 em All of the following retailers are acting as a credit broker and not a lender : Drive Motor Retail Limited trading as Drive Bury St. Edmunds, Drive Motor Retail Limited trad coFLEX: Urban: 55.4 (5.1), Extra-urban: 74.3 (3.8), Combined: 65.7 (4.3). CO 2 em
*Offer subject to availability at participating Retailers Contract Purchase. Finance subjecttrading to status, apply.St. Applicants must be 18+. Finance Vauxhall of the following retailers are acting as a credit brokeronly. andPersonal not a lender : Drive Motor Retail Limited as Ts&Cs Drive Bury Edmunds, Drive Motor RetailbyLimited tra
end of the agreement there are three options. i) Pay the optional final payment to own the vehicle, ii) Return the vehicle, or iii) Replace. Part Exchange the vehicle where equ
ffer subject to availability at participating Retailers Personal Contract Purchase. Finance to status, Ts&Cs Applicants be activation 18+. Finance Vauxhall units). All other customers are excluded. Offers only. available on orders or registrations betweensubject 1 April and 30 June 2016.apply. ˆOnStar servicesmust require andby are subject d of the agreement thereapply are three Pay the optional final payment to own the vehicle,ofii)availability, Return the vehicle,and or iii) Replace. Partyour Exchange the vehicle where availability. Charges after options. free trial i)period. Check www.vauxhall.co.uk/onstar for details coverage charges or ask Vauxhall dealer. Terms andequ co ts). All other customers are excluded. Offers available on orders or registrations between 1 April and 30 June 2016. ˆOnStar services require activation and are are provided for comparison purposes and actual performance will depend on driving style, road conditions and other non-technical factors. Correct at time of goingsubjec to pre ailability. Charges apply after free trial period. Check www.vauxhall.co.uk/onstar for details of availability, coverage and charges or ask your Vauxhall dealer. Terms and c
Duddery DudderyHill Hill Haverhill Haverhill CB9 CB98DS 8DS 01440 01440703606 703606
itres/100km) and CO 2 emissions (g/km). Astra SRi 1.0i Turbo 105PS Start/Stop litres/100km) and # CO 2 emissions (g/km). Astra SRi 1.0i Turbo 105PS Start/Sto missions: 99g/km.
# ding as Drive Haverhill. We can introduce you to a limited number of finance providers, commission may be received. missions: 99g/km.
Finance, BoxHaverhill. 6666, Cardiff, CF15introduce 7YT. 24-36 month term available. Deposit Contribution only available vehicle financed through Vauxhall Finance. At the ading as PO Drive We can you to a limited numberVauxhall of finance providers, commission may bewhen received. uity is available. UK-supplied vehicles only. Offer applies to private individuals, Vauxhall Partners and small businesses 1-24 units (purchase only excluding B2B supported lt Finance, Box 6666, Cardiff, 7YT. 24-36 term available. Vauxhall Deposit Contribution onlynetwork availableoperator. when vehicle financed through Vauxhall Finance. At to mobilePO network coverage andCF15 availability. Wi-Fimonth Hotspot service requires account with nominated mobile 4G subject to mobile network coverage uity is available. UK-supplied vehicles Offer applies private individuals, Vauxhall Partners andrequired small businesses only excluding B2B onditions apply. Charges apply after free only. trial period. Vehiclestopurchased without OnStar cannot have the technology 1-24 retrounits fitted.(purchase #Official EU-regulated test datasuppor ct to mobile network coverage and availability. Wi-Fi Hotspot service requires account with nominated mobile network operator. 4G subject to mobile network covera ess.
conditions apply. Charges apply after free trial period. Vehicles purchased without OnStar cannot have the required technology retro fitted. #Official EU-regulated test d
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LIMES EQUESTRIAN, WALSHAM ROAD, WATTISFIELD, SUFFOLK IP22 1PB
BEGINNERS TO ADVANCED PONY CLUB CENTRE FULL LIVERIES TAKEN QUALIFIED TUITION BHS APPROVED RIDING CENTRE LESSONS FROM 4 YEARS UPWARDS SPECIALISING IN CITY AND GUILDS DIPLOMAS IN HORSE CARE Fully qualified and friendly tuition that’s geared to you as an individual CONTACT IAN DOBSON FOR FURTHER DETAILS
TEL: 01359 254209 MOB: 07831 366733
EMAIL: email@example.com www.limesequestrian.com
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Notification of Forthcoming Roadworks and Road Closures in Mount Road and Lady Miriam Way, Great Barton/Bury St Edmunds, Suffolk Taylor Wimpey East Anglia will shortly be undertaking works in Mount Road (to the east of Lady Miriam Way) and Lady Miriam Way, Bury St Edmunds to install new highway drainage, a new footpath/cycleway, carriageway surfacing and traffic calming measures as part of their Lark Grange development. The works will necessitate the use of temporary traffic signals as well as two overnight road closures to ensure that they are carried out in accordance with current health and safety guidelines. The temporary traffic signals will be manually controlled at peak times to minimise congestion and when the road closures are in place a diversion route will be signposted. At present, the anticipated commencement date for the works is Monday 13 June 2016, with the anticipated period of works in Mount Road being seven weeks and those in Lady Miriam Way being a further six weeks (including Saturdays and Sundays). This works period is subject to favourable weather conditions and what is found once works commence. At present, it is intended that the overnight road closures (on Mount
Road only) will be on 1, 2 and 3 July as well as 29, 30 and 31 July, albeit these dates will also be dependent upon the successful completion of the preceding works. The final element of the works, which will include the installation of a new footpath/cycleway in Lady Miriam Way, is currently scheduled to start on 1 August and should be completed by 9 September. These latter works will be carried out using temporary traffic signals. During the works, access to properties will be available but controlled by staff on site. Access for emergency services will be maintained at all times. Advance roadworks notification boards will also be erected. Inconvenience and disruption will be kept to a minimum during the works.
Head Office telephone number:
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Perfect Projects? BY ANDREW SOUTHWOOD
’ve taken on my fair share of DIY projects, some more successful than others – but no major calamities… yet! However, since I impulse bought a few days ago, literally ‘a lorry load’ of materials for my latest venture, I have to admit I am now getting a bit apprehensive. It all started when I came in from the garage the other day and declared it was a shocking waste of space, full of junk and stuff not seen or used in years. This lead onto the discussion of how it could be a great extra play area. I had a vision of the kids bringing mates home, to hang out and listen to tapes, play on the mega drive, drink alcopops, or whatever it is teenagers do nowadays – admittedly I’m a little bit out of touch?! The more I thought about it, the better it sounded. They get their own space to
54 | JUNE 2016
make noise and mess about without ‘boring’ parents being in ear shot. I get a house free from teenage noise and clutter. It’s a winwin right?
me. While all her friends were at the playground or curve motion, she was down the tip or on a reconnaissance expedition at screwfix. What a lucky girl.
Well, that was it. A masterplan had materialised and needed to be actioned immediately. Sure, my eldest is only 8, but time flies, and accounting for a few inevitable delays (industrial disputes, Great crested newts, trips to A&E etc…) I reckoned I might as well get started right away.
As I speak my Gantt chart and lists are dynamic and changing hourly. The initial, and hopefully worst, stages are nearing completion. Only time will tell, but I remain optimistic. Who knows, if I complete this before 2022 I can set up a 360o projector tv and watch the Qatar World Cup in all its bizarre glory, or maybe install a 12ft snooker table?
As with all these things, the key to efficient delivery is in fastidious preparation. That is to say, several evenings spent hogging the iPad, staring at storage solutions, flooring, chipboard, screws, light bulbs… and basically all the really interesting stuff. This ran parallel with daytime activities, clearing the garage - a mammoth task. Luckily I had a 2 year old to ‘help’
I mean, if they can build a brand new high school, from foundations up, in 10 months, then I should be able to do this in a few years? Oh wait, they couldn’t actually build it on time could they? If only they had my project management skills… and maybe an enthusiastic toddler to help.
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We have Seeds from Space!
Tim Peake has been looking after them for us Want to know more? Then join us on facebook! • Forensic Science and Crime Solving events • Digital Forensic Course, Physics and Chemistry Roadshow • Pop up Planetarium with light shows NOW AVAILABLE! email: firstname.lastname@example.org Telephone: 01284 725911 www.kineticadventure.co.uk
JUNE 2016 | 55
HOME + LIFESTYLE Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number. List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: email@example.com
JUNE EXERCISE ROWING machine, sliding seat, variable tension on oars. Folds neatly when not in use. FREE for a donation to charity. Call 01284 704289. OAK COFFEE TABLE/TV STAND. H47cm, D60cm, L110cm. Good condition. New £200, price £60, buyer collects. Tel: 01284 763614 TELSTAR TRAMPOLINE FOR SALE. 13ft x 9ft oval. Comes with ladder and brand new net (unopened). Good condition but foam protectors may want replacing. Purchased new 4 years ago £300. Will accept £80. Collection only. Telephone 01284 767441. BUSH 26” FLAT SCREEN TV with manual working order, £50. Tel. 01284 767025.
BOSCH ROTAK 320 ELECTRIC LAWNMOWER. Requires new cable, otherwise good condition, £10ono, buyer collects. Tel, 01284 763614 ROUTER + bits £30 SEALEY SM14 BELT SANDER £60 JIG SAW £20 PINE BATHROOM CABINET £5 BOX OF SPRAY GUNS £5 SACK TROLLEY £5 TWIN LAMP ON TELESCOPIC STAND £20 SEALEY 6IN BENCH GRINDER SMALL STEEL BOX £2 I will consider reasonable offers. Tel 01284 361389
Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.
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Saffron Sitters offers permanent, temporary, emergency and flexible assistance to find experienced and vetted nannies, babysitters, dog sitters/walkers, house/pet sitters, elderly companions and domestic cleaners. The business was set up by Helen Orsborne, whilst she was in her 2nd year of university, to earn a little bit of extra money and she never dreamed it would be as popular as it has proven to be. Initially set up in 2009 in Saffron Walden, her motivation is to offer a comprehensive range of services to local families looking for help and support in variety of different ways.
58 | JUNE 2016
Following the success of Saffron Sitters in Saffron Walden, the business has grown and the area it covers has spread. With the Head Office based in Stowmarket, it is in an ideal position to cover families throughout East Anglia. With over 300 approved sitters on its register and over 650 customers, both long term regular clients and repeat occasional clients, it is looking to expand to offer its services to homes and families in and around Bury St Edmunds. Helenâ€™s approach to the organisation of and delivery of services provided by Saffron Sitters, has been firmly rooted in her own experience as a young mother, pet and home owner. She is an energetic 28 year old with 2 young children, a chocolate labrador and 4 chickens! Like most of her clients, she knows only too well how busy life can be and appreciates how frustrating it is when often expensive service providers prove to be inflexible, unreliable and unable to tailor their services to client needs. She realises that no two families are the same and she endeavours to ensure that Saffron Sitters does and always will provide totally flexible and financially competitive services. She
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also aims for the business to be personal and capable of responding quickly to the busy lives of individual families, allowing her clients to confidently relax during their precious free time.
Saffron Sitter’s services include: l Permanent and Temporary/Regular Childcare/Nanny Services l Flexible/Irregular and Emergency Daytime Childcare l Evening Babysitting l Dog Walking l Dog Day Care l Pet Sitting Visits l Long term/Holiday Dog and Pet Sitting l Home Sitting/Visits l Domestic Cleaning l Crèches for Weddings and Special Occasions/Events l Elderly Relative/Person Companionship Service Helen is always available to discuss your particular needs and to receive ideas for additional services, which might be offered, under the Saffron Sitters’ brand.
Call us now on: 0330 221 0583 or email: email@example.com www.saffronsitters.co.uk JUNE 2016 | 59
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WELCOME TO THIS MONTH’S CRAFTY COLUMN.
Every month I share a crafty activity to try at home. Look out for the crafty foxes stall at the NeaRly festival in Abbey Gardens in June. Come along with your family and make, ever popular, sand art pictures. Should be a great weekend!
This month’s crafty creation focuses on Fathers’ Day coming up...
Make a shirt to go on a Fathers’ day card using simple origami techniques 1 From patterned paper cut a rectangle 13cm x 20cm (wrapping paper works well)
Fold in half lengthways, open out and fold edges in half again towards the centre
Fold the bottom of the rectangle upwards and tuck under the collar
Turn over and fold the top down towards you about 5mm (this makes the collar )
Unfold and crease the bottom corners out to the half way fold (this makes the sleeves)
Turn back over and bend in the collars at an angle to meet the centre crease about 2cm down it
60 | JUNE 2016
Fold in half again and tuck under collar and your shirt is complete! You could add buttons to the front. Stick the shirt onto a piece of folded card with double sided tape and personalise with a message on the front and inside.
Offer applies to retail sales of qualifying models ordered & delivered 01/04-30/06/2016 or until such time as offers/prices may be ◊ withdrawn by Citroën at its complete discretion &Offer include VAT,todelivery to dealer & number plates, Government Registration Fee & 12 months’ graduated excise duty.may Citroen applies retail sales of qualifying models ordered & delivered 01/04-30/06/2016 or until such timevehicle as offers/prices be SimplyDriveby3Citroën year Personal Contractdiscretion Purchase & offer available all Citroën C1 models. A deposit required followed by 35Fee monthly with an optional final payment at the end withdrawn at its complete include VAT,on delivery to dealer & number plates, isGovernment Registration & 12 payments, months’ graduated vehicle excise duty. ◊Citroen of the contract. Excess mileage chargesPurchase will apply if you exceedon theallagreed mileage. A guarantee may be required. 18s only. Finance with provided by & written quotations SimplyDrive 3 year Personal Contract offer available Citroënannual C1 models. A deposit is required followed by Over 35 monthly payments, an optional final payment at the end available on request from PSA Finance registration t/a Citroënmay Financial Services, Quadrant House, Princess Way, Surrey, RH1 1QA, of the contract. Excess mileage chargesUK willLimited apply if (company you exceed the agreednumber annual 01024322) mileage. A guarantee be required. Over 18s only. Finance provided byRedhill, & written quotations UK. Citroën Services authorised and regulated by registration the Financialnumber Conduct Authority.t/a DEALERLEGALNAME IS ACTING AS AHouse, CREDITPrincess BROKER & IS NOT ASurrey, LENDER. available on Financial request from PSA is Finance UK Limited (company 01024322) Citroën Financial Services, Quadrant Way, Redhill, RH1TO 1QA, FINANCE VEHICLE WEisWILL ONLY and INTRODUCE TOFinancial CITROËN FINANCIAL SERVICES, THE EXCLUSIVEISPROVIDER OFASIMPLYDRIVE. ∞The year’s Road Fund UK. CitroënYOUR Financial Services authorised regulatedYOU by the Conduct Authority. DEALERLEGALNAME ACTING AS CREDIT BROKER & ISfirst NOT A LENDER. TO Licence (RFL) is provided with car. ONLY VehicleINTRODUCE tax is charged at aTO rateCITROËN of £0 forFINANCIAL Citroën C1 as it falls within tax band A. The customer must apply ∞The for years & 3 RFL. FINANCE YOUR VEHICLE WEthe WILL YOU SERVICES, THEvehicle EXCLUSIVE PROVIDER OF SIMPLYDRIVE. first2 year’s RoadCitroën Fund SimplyDrive to status. maximum DRIVERS ARE C1 REQUIRED INSTALL BOX & CONSENT Licence (RFL)isissubject provided with the+Minimum car. Vehicleage tax18, is charged at aage rate75. of £0 for Citroën as it fallsTO within vehicleTHE tax TELEMATICS band A. The customer must applyTO forDATA years CAPTURE 2 & 3 RFL.&Citroën TRANSMISSION TO QUALIFY INSURANCE. drivers must holdDRIVERS a full UKARE licence & meet eligibility criteria limits BOX on driving convictions claims. INSURANCE SUBJECT SimplyDrive is subject to status. FOR +Minimum age 18,All maximum age 75. REQUIRED TO INSTALL THEincluding TELEMATICS & CONSENT TO&DATA CAPTURE & TO CANCELLATION IF YOU RECEIVE FOUR WARNINGS FOR POOR DRIVING. Excesses apply. 3 years motor insurance is provided and underwritten by U K Insurance Limited,SUBJECT which TRANSMISSION TO QUALIFY FOR INSURANCE. All drivers must hold a full UK licence & meet eligibility criteria including limits on driving convictions & claims. INSURANCE is authorised by the Prudential Regulation Authority and regulated by the FinancialExcesses Conductapply. Authority and motor the Prudential Paymentsbywill according to age,which post TO CANCELLATION IF YOU RECEIVE FOUR WARNINGS FOR POOR DRIVING. 3 years insuranceRegulation is providedAuthority. and underwritten U Kvary Insurance Limited, code & annual mileage. The costs of insurance, servicing & Roadside Assistance are included within the monthly cost of Citroën SimplyDrive but are provided on a monthly pay-as-you-go is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Payments will vary according to age, post basis & annual can be mileage. cancelledThe at any time penalty or affecting the remainder theincluded Citroën within SimplyDrive contract. servicing included, wearon parts. Offers pay-as-you-go & specification code costs of without insurance, servicing & Roadside Assistanceofare the monthly costRoutine of Citroën SimplyDrive butexcludes are provided a monthly correct time going toatpress fromwithout participating Dealers. Termsthe & remainder conditions of apply. Please ask us for details. Subject to stock availability. basis &atcan be of cancelled any time penalty or affecting the Citroën SimplyDrive contract. Routine servicing included, excludes wear parts. Offers & specification correct at time of going to press from participating Dealers. Terms & conditions apply. Please ask us for details. Subject to stock availability.
Official Government fuel consumption figures (Range): Urban cycle, Extra urban, Combined (litres per Offi cial Government consumption (Range): Urban cycle, Extra per emissions (g/km);figures Highest: Citroën C1 PureTech 82 urban, manualCombined 5.4/52.3,(litres 3.7/76.3, 100km/mpg) & CO2fuel (g/km); Citroën4.5/62.8, C1 PureTech 82 manual 5.4/52.3, 3.7/76.3, 100km/mpg) CO2 emissions 4.3/65.7, 99. & Lowest: Citroën C1 VTi 68Highest: S&S manual 3.4/83.1, 3.8/74.3, 88. MPG figures 4.3/65.7, 99.under Lowest: C1 VTi 68 S&Sintended manual as 4.5/62.8, 3.4/83.1, 3.8/74.3, 88. only, MPGand figures are achieved offiCitroën cial EU test conditions, a guide for comparative purposes are achieved under offion-the-road cial EU test driving conditions, intended as a guide for comparative purposes only, and may not reflect actual conditions. may not reflect actual on-the-road driving conditions.
RAWLINSON 01284 727857 RAWLINSON EASLEA ROAD, MORETON01284 HALL, BURY727857 ST EDMUNDS, SUFFOLK, IP32 7DF www.rawlinsonburystedmunds.citroen.co.uk EASLEA ROAD, MORETON HALL, BURY ST EDMUNDS, SUFFOLK, IP32 7DF www.rawlinsonburystedmunds.citroen.co.uk
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garden confidential BY PAUL CLARKE
PAULS PLANT OF THE MONTH
So you want to avoid empty borders filling with weeds. One plant you could consider is London Pride which once established can form a dense carpet. They are easy to grow in any type of soil but are ideal for deep or partial shaded borders. You can easily increase your stock of these plants by digging up a few each year in spring or early summer and placing in an empty border. There is very little work involved in maintaining them. If you wish cut off the flowers when they have died. London Pride is a member of the saxifraga family of perennials and is also known as none so pretty. Small pink-flushed white flowers form around early summer to a height of 30cm. The glossy green leaves are evergreen.
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What to do in your garden in June With the longest daylight hours of the year June is the month to really enjoy your garden. Hopefully the weather will be kind so we can both relax and also do one or two of the of the suggested jobs I mention. In the town centre you can visit the 30th Bury Hidden Gardens on the 19th June. Tickets available in advance from The Apex and on the day from the marquee on Angel Hill, Bury. It is also the 4th year that the Moreton Hall Open Gardens event is being run, this time on Sunday June 26th. Tickets available from the Coffee House, in Lawson Place Both events in aid of St Nicholas Hospice Care.
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pauls jobs for the month of salad crops such as lettuce, all of these leaves by hand or spring onions and rocket spray with a fungicide • If we get a lovely warm June • Your runner beans will need • Cut back flowering currants the watering is best done some support. I usually put once flowers are over either early in the morning or in a couple of rows 2ft apart. in the evening • Fill gaps in your borders with I like to use 8ft tall bamboo annuals such as cosmos, • You can safely hang your canes and bend these into the tagetes and zinnias baskets of flowers now all risk centre to form an A frame. of frost is over. I also tie in additional canes • Euphorbia flower heads can along the length of the canes be cut back after flowering, about 2 ft off the ground to remember to wear gloves as give the framework more they will excrete a milky sap Lawn Maintenance solidity and give the beans that can burn the skin • Lawns should be growing fast more chance to climb. • An established clump of and will need cutting at least • Keep rows of onions well Irises will eventually not every 2 weeks. Trim the edges watered if it is dry flower as well so after for a neat finish. flowering lift and divide. • Earth up potatoes Flower Garden • The fruits on your strawberries will have many admirers • Cut back hardy geraniums . Keep the birds off with Vegetable and Fruit and Lady’s Mantle quite hard suitable netting. Keep the fruit after flowering to encourage a Garden off the ground by using straw second bloom or newspaper around your • Remember to remove side • Good time to hang your plants. shoots from tomatoes. If you baskets now risk of frost is don’t energy will be wasted • Thin out apples, plums and over. in foliage growth rather than pears if the trees • Look out for signs of Rose the fruit. look over Blackspot. This is a fungal burdened. problem - it is best to remove • Continue to make sowings
This months poem...
“Tell you what I like the best -- ‘Long about knee-deep in June, ‘Bout the time strawberries melts. On the vine, -- some afternoon Like to jes’ git out and rest, And not work at nothin’ else!” - James Witcomb Riley, Knee Deep in June
One-off jobs or regular maintenance on a weekly or monthly basis hedge trimming | grass cutting | general weeding & tidying up
Doing the jobs you don’t have time for... Call me for a quote on
01284 723625 or 07952 938010 Email: firstname.lastname@example.org
JUNE 2016 | 63
Bury St Edmunds based Company celebrates 15 years in Business
Genus Vehicle Solutions are celebrating 15 years in business since it was started by Alan Beckett & Tony Davis in 2001. After working in the motor trade for many years they decided to go out on their own and set up Genus as an alternative to main dealers, supplying all makes and models of vehicles to business and personal customers alike, specialising in leasing After Genus were runner up in East Anglian Start-Up Business of the Year in 2003, they expanded, also taking on new staff. When the recession hit in 2008, they had to re-focus and streamline to survive like many other businesses. “This only made us stronger and focus on Customer Service” said Alan “when we came out of recession we had a great customer base to continue to build on.” Genus, as an independent company, have adapted throughout the years in an ever changing market place but continue to offer their customers free impartial advice and the most competitive leasing deals on a range of vehicles. Leasing companies are now offering deals to private individuals that were previously only available to businesses, this is due to the new financial guidelines overseeing the motor industry by the Financial Conduct Authority (FCA). With this change Genus continue to spread the word to the public that new
cars can be a lot more affordable than some JUNE think with the low monthly payments. Leasing also removes the risk of depreciation and disposal worries for the customer. “Over the last 2 years we have seen a massive increase in personal leasing and to deal with this extra business we have strengthened our sales team with Peter Barker and our administration team with Jessica Ellis” commented Tony. To mark this 15 year milestone Genus are offering a chance for one lucky person to win a track day experience. They were recently at the Arc Shopping Centre in Bury St Edmunds, where they showcased a number of cars and deals available while answering questions about leasing a new car. They will be at the Bury Motor Show at Nowton Park in June and again at Classic & Sports Cars by the Lake in September. So there is still time to get your name in, or you can enter online at www.genusleasing.com/track-daycompetition.
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Great fun for anyone aged 6 and over!
BANK HOLIDAY MONDAY Covering over 600sq m our laser arena is one of the biggest in the UK and Europe, spanning 5 levels! We are the st centre in the UK to install the state of the art ‘Helios Pro LaserTag System’ supporting up to 30 players. Membership allows you to track all your games history, scores and achievements and offers exclusive discounts, member nights and events!
AS WELL AS LASER TAG THERE IS PLENTY MORE TO DO .... JOIN OUR MEMBERSHIP NOW FOR ONLY £10!
Mini Bowling Alley Amusement Arcade
• Air Hockey • Pool Table
You can even refuel and refresh in our very own Cafe Lunar after all the fun!
HALF TERM - Get UNLIMITED LASER for only £10 (including Mon 6th June) Located behind the Fiat Desira Garage, WesternWay, Bury St Edmunds IP33 3SP
For more information or to make a booking please call the Planet Laser team on 01284 220102
JUNE 2016 | 65
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Hope you are all making the most of the sun (when it is out). Hope you enjoy reading this month’s article.
the crafty foxes
The other weekend my mum and I decided to go to a nest ring making workshop that was held upstairs in Denny Bros by ‘The Crafty Foxes’. My mum saw it on Facebook and signed us up. We went and Michelle (the lady who runs it) showed us how to make the piece of jewellery – she made it look really easy! Only a certain amount of people could go, depending on how complexed it is depends how many people Michelle allows. Me and my mum went and had a really great time, we had lots of fun making the nest rings. Although it was hard (and a bit frustrating at times!) it was also really enjoyable and we giggled lots! We found that working together helped us to make 2 lovely nest rings each. We had previously been to another workshop where we made a pair of earrings and a necklace together. So if you like being creative and being able to make something a little different, keep a look out for ‘The Crafty Foxes’ workshops.
oreo milkshakes Occasionally when I’ve been to town, I’ve been lucky enough to have a Starbucks milkshake which are really delicious. I don’t always have enough pocket money to buy one so I came home one day and decided to try and make my own milkshake like those at Starbucks! They are much cheaper and fun to make and decorate. What you will need is: 7-8 Oreos, 1 cup of milk, 1 cup of ice and whipped cream. Firstly you
66 | JUNE 2015
need to get your blender out and blitz the ice so that you don’t have big chunks (that is optional depending how you like your ice). Secondly you need to add your milk and your Oreos (but leave two on the side) and blend that until you think it is done. Once you have completed that pour it in a cup. Add your whipped cream and then on top of that break the Oreos you put to one side and plop them on top, and ta-da you have your very own Starbucks!
All the time me and my family go on bike rides out and about to Thurston and other places. Someone told my mum about this thing called ‘Geocaching’, it is basically where you use an App that gives you co-ordinates to bike to. Once you get to the navigated place you hunt high and low around that area looking for a little box. In that little box there should be a few little toys and a logbook, you can take a toy but you have to put one back in for another person to have. You can also write in the logbook detailing your geocaching name and date. My family and I tried it the other day and it was a good adventure. It gives you more than just a bike ride, it makes like a little treasure hunt!
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Phil The Rhythm MOBILE ENTERTAINMENT SERVICES DISCOS FOR ANY OCCASION For a friendly and reliable service
Call Phil on:
07738 956 892 or 01284 767585
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Tel: 01284 789074 Mob: 07900 843329
Email: email@example.com JUNE 2016 | 67
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To play or not to play?
that is the question!
Just the other day I found myself sitting on a swing in the park, leisurely enjoying the company of one of my best friends while my 4 year old sat playing the train driver on an imaginary trip to the beach and my 8 month old baby boy giggled joyfully at being pushed on the swing for his very first time. Forwards and backwards I stretched my legs as I rose higher and higher up into the air. The sun was shining brightly and the chilly spring breeze brushed across my cheeks. I smiled and my baby was smiling too. One adult, one baby; both enjoying the simple, playful act of swinging through the air on a bright, spring morning. ‘Play’ seems to be the current hot topic for our society’s children; the heated debate of whether or not our education system is robbing children of their childhood and play is one you cannot help but be party to. Whatever your opinion, I’m sure we can all agree, play is a vital ingredient to the life of any healthy, happy children we know or would like to raise. But what about in the life of any healthy, happy adults we know or would like to become? There are some fabulous and inspiring quotes out there from some of history’s greats. Each in its own way emphasising the importance of adopting a ‘play-full’ lifestyle in order to experience the fullness life has to offer. Here are some of my favourites “Life is a game, play it” - Mother Teresa 68 | JUNE 2016
“Play is the highest form of research” Albert Einstein “Life must be lived as play” - Plato “It is a happy talent to know how to play” - Ralph Waldo Emerson “You can discover more about a person in an hour of play, than in a year of conversation” - Plato “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw Through the wealth of their experiences they clearly discovered the great worth of being playful throughout life. So why is it as adults we shy away from playing, deciding ‘play’ is simply for children and not for grown ups? We’ve become an adult generation, many
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of whom have forgotten or lost the art of playing. Bogged down with work, responsibilities, stress, and expectations, the weight can all to often crush our innate spirit to playfully enjoy the simplicities of life; swinging on a swing, drawing a picture, bunny hopping a bollard, climbing a tree. When was the last time you did any of those things?
secret is to our cool, calm and collected (most of the time) life. Of course there are a number of things which contribute but one of the essentials is most definitely play. Together we are committed to having a play-full life; with play comes joy, and joy is like an inner strength which undergirds you when carrying the weight of work, stress and responsibilities.
Play features boldly in our household, not just for the benefit of the children but for the benefit of my husband and I too. We laugh often, make each other jump, have races up the street and do silly dances to funky music cranked up really loud. And thatâ€™s just me and my husband, when the kids are around it gets even more crazy! People often ask us what the
This month I pose you this question To play or not to play? Which one will you choose? I hope you are inspired by the quotes mentioned, I encourage you to join me in the game of life, come develop the happy talent called play, discover more about each other, stay young and live well.
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HOLIDAY CLUBS FOR CHILDREN
e th to n w o td n u o C The summer holidays can seem long and, although they
can be a lot of fun, for some parents it can cause an element of stress thinking about what to do every day! Whether it is because you are working and need to find things to amuse the children whilst you earn the money to pay for them, you have busy and active children or you just need a few days to yourself to get everything else you need to do done, I thought I would collate some information to help you find some fun things to do to keep your small people happy and yourselves sane!! I like to ensure my children have a good variety of activities during the holidays, so I hope you find the options on the following pages useful this summer....
If you’ve ever been to camp, you’ll know that having a go at new adventure activities such as archery, quad biking, climbing and kayaking is not only super fun and exciting, but did you ever consider the other, longer lasting benefits that being at camp can offer a child. DAY CAMPS SUMMER Here are our top benefits by Xplore for Monday to Friday 18th July to 19th August 2016 spending even just day at camp: at Finborough Hallanear Stowmarket
Ages 6 to 14 £38 per day ACTIVITY CAMPS
Book Online at
or £160 per week
With a variety of activities and care ranging from 2 years to 13 year vouchers allowing you to pay using the salary sacrifice scheme, if yo
STAGECOACH www.stagecoach.co.uk/burystedmunds 70 | JUNE 2016
XPLORE HOLIDAY CAM www.xploreactivitycamps
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MER HOLIDAYS! DEVELOPING EMOTIONAL AND SOCIAL SKILLS
At camp, children learn to be away from familiar environments such as home or school, meeting new people and have the opportunity to make decisions about their day, their independence and resilience develops day after day.
UNPLUG FROM TECHNOLOGY
It is really difficult to navigate a climbing wall with an ipad in your hand so, at camp, there is usually a ‘leave it at home’ mantra! Rediscover the great outdoors, be creative and get lots of fresh air.
TRYING NEW THINGS
MENTAL STIMULATION AND PHYSICAL ACTIVITY
Many activities have a problem solving or team-building element to them, so not only are they physically active, they’re also cognitively active!
INDEPENDENCE & EMPOWERMENT
Children given the opportunity to do something on their own, gives them great empowerment. Daily passports used to record their camp experience are very often used for school show and tells, which gives each child a great ownership pf their experiences.
CONFIDENCE REINFORCED THROUGH SUCCESS
Activity camps offer just that, lots of activities children can find hobbies and interests outside of the norm from archery to climbing and bush craft to kayaking!
Achieving something new at camp makes children feel good, reinforced by awards for effort and achievement allow a child’s confidence to develop.
FRIENDSHIP AND BUILDING RESILIENCE
Children sleep well after a day at camp, what’s more; they fit perfectly around work, with early drop off, late pick up and lunch included; spending the day at camp takes the stress out of the summer holidays!
Being at camp means that children have the opportunity to make friends with others that they may not meet otherwise. Not only that, by participating in different activities throughout the day, these friendships are bonded through shared experiences.
Established for 30 years, Xplore run activity day camps for children aged six to 14 during the school holidays throughout Suffolk. For more information, please visit www.xploreactivitycamps.com
rs, there is bound to be something to suit your children this summer! Some accept childcare ou are signed up to one. Have a look at some of the holiday clubs advertising this month with us...
GIPPYS SPORTS CAMP www.gvtssp.org
ROUGHAM ACORNS & WOODLANDS HOLIDAY CLUB email firstname.lastname@example.org for more info JUNE 2016 | 71
HOLIDAY CLUBS FOR CHILDREN
IN BURY ST EDMUNDS for children 4-18yrs
If you are looking for something to entertain your children over the summer then look no further as Stagecoach Bury St Edmunds have a Summer Workshop for children aged 4-18yrs. The children are split by age into small groups Early Stages 4-6yrs 9.30am – 12.30pm. Main School 6-18yrs 10.00am – 4.00pm Monday 25th – Friday 29th July and/or Monday 1st August – Friday 5th August. Stagecoach is for EVERYONE, of any ability, to come along make new friends, be creative, gain confidence and have fun! The classes are a way for the children to express themselves and to be themselves In a safe environment with excellent teaching staff that encourages the children to shine. All teachers hold an enhanced DBS which is part of our safeguarding children. Your child will experience a wide range of performance skills and styles, with lessons in Singing, Dance and Drama. Each week this will culminate into a Show on the Friday, for each age group. The shows will be Jungle Book, Peter Pan, 13, Hairspray, Little Mermaid, Lion King, Fame and Rock of Ages.
Stagecoach also runs through term time, with classes running on Thursday, Friday and Saturday and fits easily around school time. Each term Stagecoach puts on a performance where the pupils have a chance to perform on stage with costumes. This year the children have performed Annie, a Showcase at the Regal, Shakespeare evening with Romeo & Juliet, Macbeth and Mid Summers Nights Dream. Stagecoach is currently rehearsing for a Queens 90th Birthday Celebration evening on 18th June and Grease in July. Principal Caroline says “I do believe every child holds the potential within themselves, which, in our carefully crafted lessons, we are able to extract their enormous bundle of talent. For more information call Caroline on 01284 762988, www.stagecoach/burystedmunds burystedmundsandstowmarket@stagecoach. co.uk, following us on Facebook Stagecoach Bury St Edmunds and Twitter BSE&STOW
The largest UK network of part-time performing arts school for 4-18 year olds
ach Stageco Theatre Arts Bury St Edmunds & Stowmarket Our Ethos is for all children, of any ability, to come along and be part of the classes leaning not only skills for the stage but life skills in building conﬁdence and self esteem. I do believe every child holds potential within themselves which, in our very carefully crafted lessons, we are able to extract this enormous bundle of talent from each child. Each week in class the children learn to be part of a team, building on their conﬁdence and skills.
Call: 01284 762988 72 | JUNE 2016
Bury St Edmunds & Stowmarket
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SUMMER DAY CAMPS Finborough Hall
LUN INCL CH UDE D • Age Groups: 6 to 10 and 11 to 14 • FREE early drop oﬀ – from 8:30am
Ages 6 to 14 Monday to Friday 18th July to 19th August 2016 Only £38 per day or £160 per week
• FREE late pick up – until 5:30pm • 4 x Activity sessions per day • Pick & mix your day from the selection available in each session
Ofsted Registered. Childcare Vouchers accepted.
8:30 - 9:00am 9:00 - 9:30am
DROP OFF AND ICE BREAKERS Group Games and split into age groups
Session 1 9:30 - 11:00am
Session 2 11:30 - 1:00pm
1:00 - 2:00pm
LUNCH Group Games
2:00 - 2:30pm Session 3 2.30 - 3:30pm
Session 4 4:00 - 5:30pm
Arts & Crafts
Arts & Crafts
BREAK Bushcraft Pick Up
*This is sample day programme. There are many more activity sessions which change daily and some are weather dependent.
Book Online at xploreactivitycamps.com /XploreLanguageActivityCamps @XploreTheWorld
ACTIVITYJUNE CAMPS 2016 | 73
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ROUGHAM ACORNS & WOODLANDS
SUMMER HOLIDAY CLUB
WE ARE OPEN 25th July - 31st August * *(EXCLUDING BANK HOLIDAYS)
◆ Swimming every morning with qualified life guards ◆ Arts and Crafts from felt making to origami ◆ Science days ◆ Themed activity days from Harry Potter days to Knights of the Round Table Battling Dragons
◆ Ipad, Wii, Playstation ◆ Large outside garden with trees to climb and dens to explore ◆ Large playing field to play football, athletics, etc. Open Mon-Fri 8am-6pm
Full Day: £28* Half Day: (any 5 hours) £18* 6 hours: £22* or £5 per hour (max 3 hours only to be taken between hours of 9am-12pm or 1pm-4pm and excluding special events)
*Snacks and lunch all included in the price Tel: 01359 271998 to book your place now Email: email@example.com ROUGHAM ACORNS & WOODLANDS LIMITED CHURCH ROAD, ROUGHAM, BURY ST. EDMUNDS, SUFFOLK. IP30 9JJ Registered Charity No. 1124816 Company No. 06454508
HOLIDAY CLUBS FOR CHILDREN
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SUMMER HOLIDAY CLUB 25th July - 31st August FOR AGES 3-12 YEARS
Tel: 01359 271998 to book your place now Email: firstname.lastname@example.org
Monday 25th – Friday 29th July and/or Monday 1st – Friday 5th August
CHURCH ROAD, ROUGHAM, BURY ST. EDMUNDS, SUFFOLK. IP30 9JJ Registered Charity No. 1124816 Company No. 06454508
SUMMER DAY CAMPS Monday to Friday 18th July to 19th August 2016
at Finborough Hall near Stowmarket
Ages 6 to 14 £38 per day ACTIVITY CAMPS
Book Online at
or £160 per week
Call: 01284 762988 SOUTH LEE HOLIDAY CLUB www.southlee.co.uk CULFORD HOLIDAY SCHEMES www.culford.co.uk
Summer Sports Camp Monday 25th-29th July 2016 (5-11yrs)
STOWMARKET LEISURE CENTRE www.everyoneactive.com
Venues across Stowmarket and Thurston
We offer a range of sports workshops such as football, dance and archery.
KIDS PLAY www.kidsplaychildcare.co.uk
COST: £14 a day
or £7 per workshop All sessions are run by trained and qualified staff To book telephone: 07734
ABBEYCROFT LEISURE www.acleisure.com
GUILDHALL FEOFFMENT SKYLARKS email@example.com
JUNE 2016 | 75
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WINDOW & DOOR REPAIRS Broken door or window locks & handles Mouldy/misty poly roof sheets l Broken/misty glass units l Yellow/cracked door panels l Letter boxes or cat flaps l Security chains/Spyholes/Knockers l Hinges for doors & windows l Locksmith/Barrel Locks changed
NO JOB TOO LA OR TORGE SMALLO
Want to upgrade yourâ€¦
Windows and Doors to Energy rated glass units, reducing condensation?
FOR ALL YOUR WINDOWS, DOORS AND CONSERVATORY REPAIRS IN SUFFOLK
CALL 01284 615653 or 07769 704971 Email: firstname.lastname@example.org www.window-repaircentre.co.uk
Thinking of buying new windows, doors or a conservatory? Then contact the... WINDOWS DOORS CONSERVATORY ADVISORY CENTRE
Good Decisions start with Good Advice Call us now on:
01284 615653 or 07769 704971 76 | JUNE 2016
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All aspects of BMW and Mini servicing and repairs
• Diagnostics and programming • Tyres (including run flat) and wheel balancing* • Full geometry wheel alignment* • MOT’s*
• Accident repairs/Bodyworks*
In addition to the specialist BMW and Mini services offered, we are happy to also provide these services* to any make of vehicle.
T: 01284 754921 Southgate Green, 3 Sicklesmere Road, Bury St Edmunds, Suffolk IP33 2BN
www.warnemotorsbury.co.uk SERVICING SERVICING
Mark Anderson Painting & Decorating Repairs & Odd Jobs ALL ENQUIRIES WELCOME Contact me for a quotation and prompt attention on:
07517 859443 01284 702906 or email: email@example.com
M.A. SMITH TILING & INTERIORS specialist wall and floor tiling full bathroom renovations plastering, plumbing & electrical Let your dream become a reality and visit us at... www.masmithtiling.com FREE quotations, advice and planning sean
07899 890765 or 07887 754114 JUNE 2016 | 77
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Bury St Edmunds Golf Club Bury St Edmunds Golf Club offers a welcoming social environment. With an 18-hole championship course and a slightly easier, but still challenging 9-hole course, plus expert coaching to help you improve your game.
Pathway to Golf
Bury St Edmunds Golf Club understand that many people aspire to start (or restart) golf, but the process can seem daunting and expensive. They’ve created a programme designed around the stage you’re at, with easy progression, and in small groups to keep the costs low. After a free 15 minute assessment you will be invited to join one of the following programmes:
• coaching in small groups (4+) • covers basics of the swing, chipping and putting • includes loan of equipment • assessment for further progression
• coaching for technique improvements • in small groups (3+) • intro to 9-hole course incl 1 lesson on-course • special deals for green fees and further lessons
(£50 for 6 lessons)
(£75 for 6 lessons)
ACADEMY • 9-hole academy pass • coaching tailored to individual need • discounts on lesson packages • assessment for academy ‘handicap’ • progress to the 18-hole course
The 9-hole course is open to the public on a pay-and-play. Frequent players can pay £65/month for unlimited golf, with no contract term. For those keen to join the Club, they have now introduced a scheme to pay the joining fee over 5 years and you can become a golf and social member for the equivalent of just:
9-hole course: approx. £13/week 27-hole
(both courses) approx. £21/week
WELCOMING PEOPLE OF ALL AGES & ABILITIES • JUNIORS (7+) • LADIES
Bury St Edmunds Golf Club Tut Hill Bury St Edmunds Suffolk IP28 6LG 78 | JUNE 2016
Tel: 01284 755979 www.burystedmundsgolfclub.co.uk
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PLAY EAT & DRINK Bury Golf Range l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music l Poker & Machines l Function Suite
“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio
Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231
A large bucket of balls with this coupon MHD 2015
Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR
Tel: 01284 723894
JUNE 2016 2015 | 79
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The Apex, Bury St. Edmunds 7th/8th/9th July 2016 Starts 7.30 pm Tickets £10, concessions £5 Lionel Bart’s masterly adaptation of Dicken’s classic novel, Oliver Twist is brought to life by a full cast and orchestra from County Upper School. Timeless songs include
‘Consider Yourself’, ‘Food Glorious Food’, ‘ As Long As He Needs Me’ and ‘It’s A Fine Life’.
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ABBOTS GREEN SCHOOL, AIRFIELD ROAD, IP32 7PJ
FREE ENTRY Lots of fun for all the family Kids Bake Off • Bouncy Castle • Dunk Tank Field of Dreams Petting Farm • Obstacle Course Raffle • Tombola • Emergency Services Games • Craft Activities • External Stalls Face Painting & Tattoos • BBQ • Licensed Bar Refreshments • Ice Cream Van • and much more...
EVENT SUPPORTED BY
JUNE 2016 | 81
WORKING FOR YOU IN THE
WE ARE YOUR LOCAL CHURCH BASED IN SOUTHGATE CENTRE SERVIN DO COME AND JOIN US ONE SUNDAY AND FOR ONE OF OUR MANY MID AGES. CHILDREN ARE PARTICULARLY WELCOME TO OUR SUNDAY CLU 10.15am AND 11.45am.
SPOTS A big thank you to Sally Palfreyman (pictured with her daughter Sophie May) who worked so hard organising a tombola stall at the Community Fun Day. Sally was raising funds for Southgate Church’s Toddler Group ‘Spots’. The money raised will treat all the Spots toddlers and mums to a summer trip to Banham Zoo. Thank you Sally! Spots meets on Wednesdays from 9 am-11 am in Southgate Church Centre. There’s lots of fun for toddlers and it’s a great chance for mums and carers to meet up for a cuppa and a chat. Feel free to pop in!
HOLIDAY CLUB 2016 This years children’s Holiday Club takes place from Tuesday 23rd - Friday 26th August, 10 am-12 pm. More details and how to book places in next month’s Directory.
STREET PARTY ON 12th JUNE
Join us on Sunday 12th June 10.30 am for a special service to celebrate the Queen’s 90th birthday. There will be drinks and cake after the service for all. Come along for the street party afterwards organised by the Community Centre! We will be serving refreshments over lunch and into the afternoon and there will be craft activities for children.
For further details please contact Jackie Tooley o 82 | JUNE 2016
NG OUR WHOLE COMMUNITY. D-WEEK ACTIVITIES FOR ALL UB WHICH MEETS BETWEEN
whats on in JUNE
SUNDAY 5th JUNE 10.30am TOGETHER ON SUNDAY SERVICE for all the family 6.30pm Breaking of Bread Service SUNDAY 12th, 19th & 26th JUNE 10.30am Morning Worship Services & Sunday Club (10.15am) for children of all ages
There is a very special service on Sunday 12th June to celebrate the Queen’s 90th Birthday
Holy Communion Service
every Thursday morning, 9.15 to 9.45am in the Church Centre
Southgate Church is buying copies of, The Servant Queen and the King She Serves. This beautifully illustrated short tribute uses the Queen’s own words to draw out the central role of her trust in Jesus Christ, offering us all an inspiring, multi-faceted insight into a life well-lived for others. Let us know if you would like a copy.
SUNDAY 12th JUNE 5.15pm Café Theology indepth Bible discussion with refreshments THURSDAY 2nd & 16th JUNE 2.30pm Friendship Club for older people THURSDAY 9th JUNE 7.45pm Thursday (Ladies) Club all welcome
CoffeeStop 10am to 12noon
every Monday Morning in Church Centre. Free Coffee, Tea, Cake and chat We have mid-week groups for children of all ages.
on 01284 703705, firstname.lastname@example.org JUNE 2016 | 83
THE LADYKILLERS (community production) Tuesday 7th - Saturday 11th June
What happens when a sweet old lady, alone in her house, has to pit her wits against a gang of murdering criminals?
Based on the classic Ealine comedy, with a script from the acclaimed writer of Father Ted and The It Crowd, the action spins along at breakneck speed as the gang, posing as musicians, try to pull off their heist…but not if Mrs Wilberforce and General Gordon the parrot can prevent it! Never has bank robbery and attempted murder been so funny! Book Online.
THE GRUFFALO’S CHILD (childrens) Tuesday 14th - Wednesday 15th June One wild and windy night the Gruffalo’s child ignores her father’s warning and tiptoes out into the snow. After all, the Big Bad Mouse doesn’t really exist… does he? Magical, musical stage adaptation. Recommended for ages 3+. All adults must be accompanied by a responsible child! Book online.
MAD ABOUT MUSICALS 10TH ANNIVERSARY (musical) Thursday 16th June Taking you on a whistle stop tour from the heart of London’s theatre land to the glitz of Broadway, Mad About The Musicals is back once again, celebrating the very best songs from the shows we all know and love! With a host of your favourite numbers from the pen of Rodgers & Hammerstein, Kander & Ebb, Andrew Lloyd Webber and Boublil & Schonberg and many more, the talented cast of Mad About The Musicals will evoke the true spirit of the stage, with brilliant vocals and West End musicians to bring you the very best show in town. From the poignant All I Ask Of You to the dramatic One Day More, you can sit back and enjoy two hours of unforgettable London and New York favourites, brought to you by a cast direct from the West End, including Gareth Gates and Michael Courtney - a pure slice of entertainment. Nominated The UK producer of the year, this is one show definitely not to miss. Book Online. www.theatreroyal.org
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DONNA LEWIS (music) Monday 13th June
‘I Love You Always Forever’ (from the multiple-platinum selling ‘Now In A Minute’) was such a huge hit for Donna Lewis - a #1 chart hit / dance-pop classic for which people around the globe still have boundless affection - the 1996 song will always be the one for which many fans know her. Starts: 7.30pm. Tickets: £20. Book Online.
BAD MANNERS (music) Thursday 16th June Lace up your boots, pull up your braces and get ready to party with Buster and the boys as they celebrate their 40th anniversary - you won’t forget it! Bad Manners formed in 1976 in Stoke Newington, London, and went on to become Ska legends and a much loved 1980s pop band. Fronted as always by the infamous Buster Bloodvessel, whose manic exploits got them banned from Top of the Pops, they have delivered such defining hits as ‘My Girl Lollipop’, ‘Lip Up Fatty’, ‘Can Can’, ‘Lorraine’, ‘Just A Feeling’ and ‘Special Brew’. Don’t miss out on a night ska vibes, delivered by the born entertainers and loveable rogues that are Bad Manners! Starts: 8pm Tickets: £18.50 in advance / £20 on the door. Book Online
THE MAGIC OF MOTOWN Friday 17th June The Reach Out® 10th Anniversary Tour! Join the party as this scintillating show celebrates its 10th birthday. The unstoppable Magic of Motown thrills its millionth music fan this year, embarking on a sensational nationwide tour that also honours the 50th anniversary of chart-topping single ‘Reach Out (I’ll Be There)’. Revel in hit after hit as the incredible, all-new for 2016, theatrical treat marks 50 years of ‘Reach Out’ and a decade of continuing the legend of solid-gold artistes The Supremes, Temptations, Jackson 5, Isley Brothers, Stevie Wonder, Marvin Gaye, Diana Ross, Lionel Richie and more. Starts: 8pmTickets: £24.50 / No Senior Concessions Book Online. www.theapex.co.uk *Times and dates correct at time of going to press. Please check with organiser for full details/availability. JUNE 2016 | 85
e n u J
THE NICE GUYS Director Shane Black
Starring Ryan Gosling, Russell Crowe, Matt Bomer, Kim Basinger Russell Crowe and Ryan Gosling are a chalk and cheese duo in this fast-talking comedythriller.
Holland March (Ryan Gosling) is a down-onhis-luck private eye barely scraping a living in 1970s Los Angeles. Jackson Healey (Russell Crowe) is a tough guy enforcer who thinks with his fists. When these two polar opposites are unexpectedly thrown together in the search for a missing girl, a darkly hilarious and fast-moving mystery unfolds as they plunge ever further into the city’s seedy, neoninflected underbelly. Lethal Weapon writer Shane Black returns to the territory of his critically acclaimed directorial debut Kiss Kiss Bang Bang with this snappy and irreverent buddy comedy, one that brings the 1970s roaring back to life in all its flare-trousered glory. Gladiator’s Russell Crowe and Drive’s Ryan Gosling make for unexpectedly hilarious partners in crime whilst the supporting cast includes Oscar winner Kim Basinger.
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Director Jodie Foster Starring Julia Roberts, George Clooney, Jack O’Connell George Clooney stars as a television presenter held hostage live on TV in this gripping thriller. Lee Gates (George Clooney) is the host of a high-rated financial programme on TV, offering tips to its money-hungry viewers. But when one viewer, Kyle Budwell (Jack O’Connell), loses all his money due to one of Gates’ tips, things soon take a turn for the worse for the well-to-do TV presenter. Budwell manages to take over the studio, and during a tense standoff broadcast to millions on live TV, he orders Gates to find out what happened. The answer, it seems, points to a conspiracy at the heart of today’s fast-paced, high-tech global markets.
ME BEFORE YOU Director Thea Sharrock
Starring Emilia Clarke, Sam Claflin, Janet McTeer, Charles Dance, Matthew Lewis, Jenna Coleman A young woman falls in love with the man she’s caring for in this swooning romantic weepie. Louisa Clark (Emilia Clarke) is an unambitious, recently unemployed young woman looking for a change in her life. And that’s exactly what she gets when she agrees to become a companion for handsome William Traynor (Sam Claflin), whose promising career was tragically cut short when he was paralysed in a devastating accident. Although their relationship is at first tentative and spiky, a tender romance soon develops with William ultimately teaching Louisa the importance of getting the most out of life. Based on the bestselling book by Jojo Moyes, this life-affirming romantic drama blends laughs and more than a few tears with an attractive young cast led by the stars of Game of Thrones and The Hunger Games. Lending additional gravitas are British thesps Janet McTeer and fellow Game of Thrones alumnus Charles Dance as William’s parents.
George Clooney headlines this pulse-pounding thriller from director Jodie Foster (Little Man Tate), alongside Julia Roberts (Pretty Woman) and rising British star Jack O’Connell (Starred Up, This is England).
JUNE 2016 | 87
SOUTHGATE Community Our busy year continues...
QUEEN’S 90th BIRTHDAY STREET PARTY We are holding a street party to celebrate Queen Elizabeth’s 90th birthday on Sunday 12 June starting at 12 noon. It will be held on the green area outside the Community Centre and School and stretch up Caie Walk. There will be a live band, drinks and a cake. Bring your own sandwiches. Southgate Church will be having a special celebratory service at 1030 am in the Main Hall, followed by coffee and cake for all. Drinks will be served the community centre from 12:30 til about 3 and there will be craft activities for the children. Come along and have a good time whilst paying tribute to our Queen for her many years of service to us all.
BINGO Eyes down on Friday 17th June starting at 7pm.
Sally looks forward to seeing you for a great evening!
Southgate Community Fun Day Bank Holiday Monday 2nd May 2016
The Southgate Community Partnership in conjunction with Southgate Church and Hardwick Primary School in Bury St Edmunds held their 3rd Community Fun Day on Bank Holiday Monday, 2 May. The popular event on the School playing field commenced with a year 1 five-a-side football tournament featuring six primary school teams and won by the undefeated host team with Mayor of St Edmundsbury Patrick Chung presenting the match trophy and medals. A host of attractions at the Fun Day entertained visitors with inflatables, bungee run, rodeo bull, archery tag, climbing wall and charity stalls while Jo Brown and her Zumba classes performed their rousing work out while the Bury Starlets baton twirlers entertained. A special guest was Dr Who enthusiast Thomas Seymour with his Tardis and Daleks and Southgate Church provided refreshments in the Church Centre and activities for children. Partnership chairman and organiser Andy Abbott said ”We were again blessed with fine weather for the third year running. This is a special community event for the Southgate, Hardwick and Nowton communities in Bury St Edmunds and it was just great to see everyone enjoying themselves. The enthusiasm of the spectators and the determination and spirit of the young footballers taking part was just inspiring and they were a credit to their schools and coaches. This has become a special day in the local calendar and we are already planning for bigger and better on May Day next year”
Contact Jackie Tooley on 01284 703705 or e
88 | JUNE 2016
Southgate Community Fun Day Bank Holiday Monday 2nd May 2016 email: email@example.com
© Abbott Photography
This is your Centre...
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A flexible storage company you can trust. ARCHIVING
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Swipe Card Entry System Timed Lighting Individually Secured Units The Barton Road Industrial Estate, Barton Road, Bury St Edmunds, Suffolk, IP32 7BE
COMPETITIVE RATES No hidden extras
T: 01284 750019 | www.ssstorage.co.uk
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JUNE 2016 | 91
Take the hassle out of moving
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Ward’s of Stanton have been moving and storing for 12 years. To celebrate, we are offering up to 15% discount on combined pack and moves. (quote BSEdirectories) • Free quotations • Fully insured • Any size removal large or small • Local or long distance • A full or part packing service • Export packing specialists • Storage at secure premises • Ofﬁce relocation • Over 25 years experience
DISCOUNT on packing
DISCOUNT on combined pack & moves
T. 01359 251198 M. 07515 283927 M. 07976 353447 92 | JUNE 2015 E. firstname.lastname@example.org www.wardsofstanton.co.uk
Stephen John Salon. . . . . . . . . . . . . . . . . . 01284 700100 Clarice House. . . . . . . . . . . . . . . . . . . . . . . . . . 01284 706660 PT Joe Personal Trainer. . . . . . . . . . . . . . . . 07917 714557 Rachels Mobile Hairdressing. . . . . . . . . . 01359 233371 Bury Osteopaths. . . . . . . . . . . . . . . . . . . . . . . 01284 769153 Slimming World . . . . . . . . . Alex 01284 788201 or Kelly 01842 824980 Just Hair Salon . . . . . . . . . . . . . . . . . . . . . . . . 01359 232007 Best Foot Forward Chiropodists. . . . 01284 753563 Duet Diabetes . . . . . . . . . . . . . . . . . . . . . . . . . . 01799 584178 Nicola Delglyn. . . . . . . . . . . . . . . . . . . . . . . . . . 07775 517447
& fitness classes
Suffolk Age UK. . . . . . . . . . . . . . . . . . . . . . . . . 01284 757740 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07963 161246 LMA Acting & Dance School. . . . . . . . . . 01359 271925 Dance Fitness. . . . . . . www.studiodancefitness.com
PIT Group Design & Print. . . . . . . . . . . . 01284 765092
Carrs of Bury St Edmunds . . . . . . . . . . . 01284 752525 Auto Park MOT & Service Centre. . 01284 706888 Premier Bodyworks. . . . . . . . . . . . . . . . . . . . 01284 755558 Vindis Skoda. . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 799616 Rawlingson Mitsubishi . . . . . . . . . . . . . . . . 01284 752999
Bluestone Paving. . . . . . . . . . . . . . . . . . . . . . 01284 716405 Archley Driveways & Landscape Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 724486 Stuart Langston Arboricultural Specialist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 760107 Paulâ€™s Garden Services. . . . . . . . . . . . . . . . 01284 723625
Frames Conservatories Direct. . . . . 01284 700456 MAS Building & Maintenance. . . . . . . 07595 426757 Windows, Doors & Conservatory Advisory Centre. . . . . . . . . . . . . . . . . . . . . . . . 01284 615653 Window & Door Repair Centre. . . . . . 01284 615653 The Naked Builder Carpentry & Building . . . . 01284 811111 Higham Forge & Fabrications . . . . . . . 01284 810810 Rejuvenate Property Services. . . . . . . 01284 850337 Local Builders. . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 723396 Rob Harrington. . . . . . . . . . . . . . . . . . . . . . . . . 01284 789074 NJT Plumbing & Heating . . . . . . . . . . . . . 01284 723389 Blue Flame Gas 24/7. . . . . . . . . . . . . . . . . . 07862 712041
Martyn Webb Plumbing Services. . . 01284 852554 Fix A Leak Plumbing . . . . . . . . . . . . . . . . . . 01359 269415 MA Smith Tiling . . 07899 890765 or 07887 754114 Pete Austin Electricians . . . . . . . . . . . . . . 01284 747284 Abbeygate Windows. . . . . . . . . . . . . . . . . . 01284 763244 Oven Clean. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 259818 The Stove & Fireplace Centre. . . . . . . . 01842 766888
Hartwell Blinds . . . . . . . . . . . . . . . . . . . . . . . . . 01284 753310 Enspire. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 755420 Stitched 4 U. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07938 373761 Village Green Blinds . . . . 01379 669209 / 07931 959892
& letting agents
Taylor Engall . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 725800 All Homes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01359 234444 Haart Estate Agents. . . . . . . . . . . . . . . . . . . 01284 756255 Wards of Stanton Removals . . . . . . . . . . 01359 251198 Castle Mortgages . . . . . . . . . . . . . . . . . . . . . 01359 254042 Suffolk Bungalows. . . . . . . . . . . . . . . . . . . . . 01284 725993 Mortimer and Gausden . . . . . . . . . . . . . . . 01284 755526
Rudlings Wakelam Solicitors . . . . . . . . 01284 715665 Ayling Computer Services . . . . . . . . . . . 01284 701482 Gage Computer Services. . . . . . . . . . . . . 01284 764574 Simply Secure Storage. . . . . . . . . . . . . . . . 01284 750019 Knights Lowe Chartered Accountants . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 701300 Saffron Sitters. . . . . . . . . . . . . . . . . . 0330 2210583
The Greyhound Pub . . . . . . . . . . . . . . . . . . . 01284 755445 Orissa Indian Restaurant . . . . . . . . . . . . . . . 01284 719116 Slates Restaurant & Carvery. . . . . . . . . 01284 704231 Country Farm Meats . . . . . . . . . . . . . . . . . . 01359 235237 Thomas Ridley. . . . . . . . . . . . . . . . . . . . . . . . . . 01359 270536
& social clubs
Pot Black Sports Bar. . . . . . . . . . . . . . . . . . 01284 704231 Bury Golf Range & Golf Store . . . . . . . 01284 723894 Moreton Hall Community Centre . . 01284 763405 Anglia Indoor Karting Ltd. . . . . . . . . . . 01473 240087 Archery Tag. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07712 277625 Kinetic Adventure. . . . . . . . . . . . . . . . . . . . . . . 01284 725911 Planet Laser. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 01284 220102 Stowmarket Golf Club . . . . . . . . . . . . . . . . 01449 736473 Limes Equestrian. . . . . . . . . . . . . . . . . . . . . . 01359 254209
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