bucket list #28
“Close your eyes and see.” Joseph Joubert
Pilasinee Rattarangsi Rangsi Atelier What
A moment of closing your eyes (as a short or longer break) in order to be with yourself again.
Where
Wherever you feel comfortable.
How
Just slowly close your eyes for a few minutes or more. Bring yourself back to the here and now. Put on an eye mask, if it helps. There are many ways to pull back our wandering minds. Closing our eyes and focusing on a single thing is just one of them.
When
Anytime.
Why
Physically, our eyes are overexposed to computer and phone screens and also as lighting designers, additional lighting mock-ups and inspections that could lead to us damaging our eyes. Mentally, we continually multitask. Allowing ourselves to rest at least a few minutes a day would aid the wellbeing of both lighting designers and everyone else too. It will help to sharpen perception skills other than our visual ones. Don’t forget to smile. :) www.pilasinee.com
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