SPRING REFRESH AND RENEW

Let your brilliance shine with three days of mindfulness.

By Barry Boyce, Sharon Salzberg, and Mark Bertin

Spring is an ideal time to nourish your mindfulness practice. With the change in seasons, boost of fresh air, and longer hours of daylight as inspiration, you can consciously invite in greater simplicity, love, and compassion, and clear those habits that no longer serve you. With that in mind, we designed this three-day practice routine to help you fit moments of mindfulness into your daily life—giving you a boost of calm, focused, natural energy and awakening your inner spark as you launch into spring.

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Let SHARON SALZBERG, BARRY BOYCE and MARK BERTIN lead you in 3 days of free guided practices for self-care and rejuvenation.