Worry can really leave you feeling unsettled, make you afraid to do things, and feel like an unwanted visitor in your life. The 3A Toolkit workbook will help you learn how to shrink your worry so you’ll be able to get back to doing the things you enjoy. This workbook is designed for trusted adults (like a parent, teacher, or counsellor) to read with their favourite small people. Both big and small people will learn helpful strategies from this workbook and be able to build their own personal 3A Toolkit to manage their stress and anxiety. So, as you’re learning all sorts of ways to help with your worry, I hope that you’ll share this new information with others and help people around you, big and little, to try some of the strategies for themselves.
