Welcome to the Creating Calm: 3A Toolkit for Managing Stress and Anxiety (Adult Edition) workbook! This workbook will explore the nature of anxiety, including helpful information about how your brain and body are involved in how you experience anxiety. You will also learn about the 3A Toolkit approach to managing stress and anxiety. This includes information about the three sections of the 3A Toolkit: Awareness, Assign a Label, and Action as well as how to use the integrative ‘debrief’ process. Finally, you will build your own personal 3A Toolkit to help you best manage your own stress and anxiety.
