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Destination Detox in Koh Samui Thailand By Travel Host & Lifestyle Expert Linda Cooper

Nestled on a steep hillside inland, about 10 minutes from the coast this well-known retreat haven provided me the perfect holiday detox with its easy-going program of workout sessions, relaxing yoga classes and sumptuous guilt-free food.

The island of Koh Samui is a delicious slice of picturesque paradise located in Thailand, known as a destination hotspot for those who wish to press the reset button and rejuvenate from their busy lives. Since I travel so much, often my nutrition, sleep and exercise go completely off my normal routine so during our recent whirlwind travels through Thailand, I set aside a few days to recharge at Absolute Sanctuary; one of Asia’s top wellness and fitness retreats. Armed with a suitcase of athleisure wear ready to strike my first tree pose, I entered its Moroccan influenced grounds and was welcomed at the first set of colorful stairs by its smiling staff.

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Unlike other wellness retreats where leaving the property is frowned upon, at Absolute Sanctuary I was refreshingly encouraged to get out and experience the beauty of the island. With its offered scheduled shuttles to and from a variety of beaches, shopping jaunts and purveying the scene at nearby Fisherman’s Village, its relaxed attitude offered the perfect blend to holiday and recharge at my own pace.

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August 2019

Profile for Living.Well Magazine

Living Well Magazine August 2019