1 minute read
SELF-CARE STARTERS
Four healthy habits that are so easy, you’ll want to start today
Meditation is a practice that involves sitting quietly and focusing on your breath, allowing your mind to calm and relax.
Advertisement
The benefits of meditation are numerousincluding reducing stress and anxiety, improving mental clarity and promoting relaxation. It has also been shown to have physical benefits, such as lowering blood pressure and reducing inflammation.
One of the most powerful benefits of meditation is its ability to help us develop a greater sense of mindfulness. By observing your thoughts and emotions without judgment, you can learn to be more present and engaged with your surroundings.
