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SUMMER a f et y i p s S T Be Sun Savvy Ò Use sunscreen with an SPF of at least 15. Ò When going outside, apply liberal amounts of sunscreen to all exposed skin, even on cloudy days.
Ò Reapply sunscreen to your skin when outdoors for
more than two hours and after swimming, sweating, or toweling off.
Ò Wear a hat and sunglasses with UV protection.
Keep Cool Ò Drink plenty of water. Ò Limit outdoor activity, especially between 10:00 a.m. and 4:00 p.m.
Ò Wear lightweight loose-fitting clothing. Ò Know the signs of heat-related illness.
Stay Safe Ò Water and wounds do not mix. Do not enter the water if you have fresh cuts or scrapes.
Ò Rocks and shells are a natural part of the beach. Watch where you step and avoid sharp rocks and shells.
Ò Wear sandals or water shoes to protect your feet from cuts and burns.
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