LOCAL HERO Your pharmacist could be your health ally this winter. Shadeia Younis – award winning Independent Pharmacist of the Year – gives her top tips for self care and winter wellness.
C
old weather always brings its own set of challenges and this winter your local pharmacist is on hand to help you. As most minor conditions can be treated at home, your pharmacist can provide you with the advice and support you need.
And that’s not all; we can help you if you want to lose weight or stop smoking. We can check your blood pressure and diabetes and give you the support you need to ensure that you’re taking the right medications at the right time. Of course there are things that you can do to help yourself. Here’s some of my top tips to help keep you well this winter.
TREATING COMMON AILMENTS Cold and Flu: Over the counter remedies like decongestants, pain relievers, and cough syrups can help alleviate and soothe symptoms. Your pharmacist can advise you as to what may work best for you. Sore throat: Lozenges, throat sprays, and pain relief options are available to help you to manage symptoms. Asthma: Cold air can trigger asthma symptoms. Ensure you have your prescribed medication to hand. If you do need advice on inhaler techniques your pharmacist can help. Dry skin/eczema: Combat the harsh weather by using emollients, moisturizers, and prescribed topical steroids. Your pharmacist can recommend suitable products. Arthritis: Cold weather can exacerbate arthritis symptoms. Warming creams and over the counter pain relievers can provide soothing relief.
24
Shadeia Younis
