Choice Health & Fitness 2023 Fall Program Guide

Page 1

Fall 2023 2 GREAT FACILITIES 1 MEMBERSHIP Y WE’RE YOUR BEST CHOICE

MEMBER SERVICES PORTAL Choice Health & Fitness

TO ENHANCE OUR MEMBER EXPERIENCE, WE HAVE A MEMBER SERVICES PORTAL THAT WILL GIVE YOU THE ABILITY TO:

● View and edit personal and billing information

● Register for youth & adult programs

● View current and previous invoices and payments

● View check in history

● View past account activity

● Pay balances and more

TO GET STARTED USING THE MEMBER SERVICES PORTAL, VISIT CHOICEHF.COM Log in using your Membership ID for your username and password. You’ll be prompted to change your username and password after your initial login. If you are having problems logging into your account, please email us at memberservices@choicehf.com. (Please allow 1-2 business days for a response.)

ONLINE REGISTRATION

CHOICE HEALTH & FITNESS IS EXCITED TO OFFER ONLINE REGISTRATION FOR A VARIETY OF OUR CLASSES AND PROGRAMS!

● Online Registration is available through the Member Services Portal. TO GET STARTED, VISIT: CHOICEHF.COM

● Registration instructions and a full list of available programs can be found at choicehf.com.

● Online Registration is available for the following programs at this time: Youth & Adult Fitness, Youth Sports Training, Youth Aquatics, Youth Basketball, Youth & Adult Tennis, Youth Racquetball, & Youth Volleyball. Download

SEARCH FOR CHOICE HEALTH & FITNESS IN THE APP STORE OR GOOGLE PLAY STORE!

● Load membership scan cards directly into the app for quick & easy check-in after initial ID verification process.

● Keep up-to-date on facility updates

● Receive notifications on programs & events

● Check group exercise schedules

MOBILE
Our
APP!
1 MEMBER SERVICES AT CHOICE! Member Services Portal, Online Registration, Choice Mobile App 3-4 YOUTH AQUATICS Parent & Me, Tiny Tots Swimming, Swimming Academy 5-6 YOUTH BASKETBALL Choice Basketball Academy, MVP Basketball Academy 7-8 YOUTH TENNIS Tiny Tots Tennis, 10 & Under Tennis, Choice Tennis Academy 9 ADULT TENNIS Intro Tennis Lessons 9 RACQUETBALL Youth & Adult | Choice Racquetball Academy, Racquetball Leagues 10 VOLLEYBALL Youth & Adult | Volleyball Academy, Volleyball Leagues 11-12 SPORTS TRAINING Youth | Multi-Sport Athletic Development 13-14 SPORTS TRAINING Youth & Adult | Sport-Specific Athletic Development 15-16 ADULT FITNESS Fee Based Fitness Classes, Group Training, Boot Camps 17-18 YOUTH FITNESS Fit Kids, Healthy & Active Kids, Fall Youth Activities Camp 19 PERSONAL TRAINING Personal Training Rates & Contact Information
Inside the Fall Guide Fall 2023

Youth

AQUATICS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

HOW TO REGISTER

NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com

SESSION DATES

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

PARENT & ME (AGES 9 MONTHS - UNDER 2 YEARS)

Parent & Me provides an introduction to water for parents and children. The class is a fun and safe way to get children comfortable in water. | Max Class Capacity: 8 Swimmers

ADVANCED PARENT & ME (2 - 3 YEARS)

Advanced Parent & Me provides fun and safe way to get children comfortable in the water and with basic water safety skills. | Max Class Capacity: 6 Swimmers

TINY

TOTS SWIMMING

(AGES 3 - 4 YEARS)

Tiny Tots Swimming provides an introduction to basic water safety for children. Program offers children a way to get comfortable in water without a parent. | Max Class Capacity: 4 Swimmers

3 DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 5:00 - 5:30 pm $80 / $120 (non-mem) AQ3-4201 AQ3-4202 T & TH 5:00 - 5:30 pm $80 / $120 (non-mem) AQ3-4501 AQ3-4502
5 SEPT. 2 OCT. 28 AUG. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JULY 31 23 OCT. 16 NOV. 16 OCT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: SEPT. 18
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE WED 6:00 - 6:30 pm $48 / $64 (non-mem) AQ3-3101 AQ3-3102
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE MON 6:00 - 6:30 pm $48 / $64 (non-mem) AQ3-3501 AQ3-3502

SWIMMING LESSONS

SWIMMING ACADEMY (AGES 4 YEARS

& UP)

Swimming Academy is designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

Max Class Capacity: 4 Swimmers

LEVEL 1 | SUNFISH (BOBS & FLOATS)

LEVEL 2 | PERCH (KICKS & GLIDES)

LEVEL 3 | BASS (FREESTYLE & ELEMENTARY BACKSTROKE)

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS)

4
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 4:30 - 5:00 pm $80 / $120 (non-mem) AQ3-51201 AQ3-51202 M & W 5:00 - 5:30 pm $80 / $120 (non-mem) AQ3-51251 AQ3-51252 M & W 5:30 - 6:00 pm $80 / $120 (non-mem) AQ3-51301 AQ3-51302 T & TH 4:00 - 4:30 pm $80 / $120 (non-mem) AQ3-51501 AQ3-51502 T & TH 4:30 - 5:00 pm $80 / $120 (non-mem) AQ3-51551 AQ3-51552 T & TH 5:00 - 5:30 pm $80 / $120 (non-mem) AQ3-51601 AQ3-51602
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 4:30 - 5:00 pm $80 / $120 (non-mem) AQ3-53101 AQ3-53102 M & W 5:30 - 6:00 pm $80 / $120 (non-mem) AQ3-53201 AQ3-53202 T & TH 4:00 - 4:30 pm $80 / $120 (non-mem) AQ3-53501 AQ3-53502 T & TH 4:30 - 5:00 pm $80 / $120 (non-mem) AQ3-53551 AQ3-53552
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 6:00 - 6:30 pm $80 / $120 (non-mem) AQ3-54301 AQ3-54302
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 6:00 - 6:30 pm $80 / $120 (non-mem) AQ3-55301 AQ3-55302
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 6:00 - 6:30 pm $80 / $120 (non-mem) AQ3-56301 AQ3-56302
DAYS TIME COST SESSION 1 CODE SESSION 2 CODE M & W 4:30 - 5:00 pm $80 / $120 (non-mem) AQ3-52101 AQ3-52102 M & W 5:00 - 5:30 pm $80 / $120 (non-mem) AQ3-52201 AQ3-52202 M & W 5:30 - 6:00 pm $80 / $120 (non-mem) AQ3-52251 AQ3-52252 T & TH 4:00 - 4:30 pm $80 / $120 (non-mem) AQ3-52501 AQ3-52502 T & TH 4:30 - 5:00 pm $80 / $120 (non-mem) AQ3-52551 AQ3-52552 T & TH 5:00 - 5:30 pm $80 / $120 (non-mem) AQ3-52601 AQ3-52602
5 SEPT. 2 OCT. 28 AUG. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JULY 31 23 OCT. 16 NOV. 16 OCT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: SEPT. 18
SESSION DATES

Youth BASKETBALL

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

CHOICE BASKETBALL ACADEMY (GRADES K - 6)

Location: Choice Health & Fitness

Basketball Academy is designed to develop the fundamentals of basketball by utilizing skill development sessions with our basketball instructors. Participants will improve their basketball and motor skills while enjoying competitive drills and game-like situations.

Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790

GRADES K-1

GRADES 2-3

GRADES 4-6

SEPT.
NOV.
AUG. Reg. Deadline
Fee: $10 DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 3:30 pm - 4:30 pm $210 BB3-3110 8 Players MON 3:30 pm - 4:30 pm $100 BB3-3120 4 Players WED 3:30 pm - 4:30 pm $110 BB3-3130 4 Players SAT 8:00 am - 9:00 am $110 BB3-3140 12 Players
6
18
28
Late
DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY M & W 4:30 pm - 5:30 pm $210 BB3-3210 8 Players MON 4:30 pm - 5:30 pm $100 BB3-3220 4 Players WED 4:30 pm - 5:30 pm $110 BB3-3230 4 Players SAT 9:00 am - 10:00 am $110 BB3-3240 12 Players DAYS TIME COST REGISTRATION CODE MAX CLASS CAPACITY SAT 10:00 am - 11:00 am $110 BB3-3340 12 Players REG. OPENS:
31 5 BASKETBALL
JULY

BASKETBALL SKILLS CLINIC (GRADES 4 - 7)

Location: Choice Health & Fitness

Player will work on ball handling skills, (dribbling, moving with the ball, passing, etc.) in addition to working on foot speed and agility. Players will also work on shooting from all ranges off the pass, off the dribble, as well as post moves.

Contact Info: Tony Peterson & Lisa Rollefstad | sports@choicehf.com | 701.746.2790

SESSION 1 | Max Class Capacity: 12

SESSION 2 | Max Class Capacity: 12

6
SESSION
SEPT.
OCT.
AUG. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JULY 31 17 OCT. 14 NOV. 9 OCT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: SEPT. 11 DAY TIME COST REG. CODE TUES 6:00 - 6:45 pm $60 BB3-43501 TUES
pm $60 BB3-43601
DATES 5
3
28
6:45 - 7:30
DAY TIME COST REG. CODE TUES 6:00 - 6:45 pm $60 BB3-43502 TUES 6:45 - 7:30 pm $60 BB3-43602
TINY TOTS TENNIS (3 - 5 YEARS) 6 SEPT. 4 NOV. 28 AUG. Reg. Deadline Late Fee: $10 AGES DAYS TIME COST REGISTRATION CODE 3-5 WED 10:40 am - 11:25 am $72 TN3-310 3-5 SAT 10:40 am - 11:25 am $72 TN3-350 Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. PROGRAMS OPEN TO MEMBERS & NON-MEMBERS ONLINE REGISTRATION Available to members only* Register online at choicehf.com HOW TO REGISTER Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk. REG. OPENS: JULY 31 NO CLASS: OCT. 14 & NOV. 1 Youth 7 TENNIS

10 & UNDER TENNIS (5 - 10 YEARS)

Location: Choice Tennis Courts

A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, & smaller racquets to meet each child’s developmental needs.

TENNIS ACADEMY (11 - 18 YEARS)

Location: Choice Tennis Courts

Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

YOUTH TENNIS
SEPT. 16 NOV. 28 AUG. Reg. Deadline Late Fee: $10
5
REG. OPENS: JULY 31 | NO CLASS: OCT. 5 & 12
AGES DAYS TIME COST REGISTRATION CODE 5-6 THURS 3:30 pm - 4:30 pm $90 TN3-4110 7-8 WED 4:00 pm - 5:00 pm $110 TN3-4140 9-10 WED 5:00 pm - 6:00 pm $132 TN3-4170 5 SEPT. 16 NOV.
AUG. Reg. Deadline Late Fee: $10
28
AGES DAYS TIME COST REGISTRATION CODE 5-6 THUR 3:30 pm - 4:30 pm $90 TN3-4210 7-8 M & W 4:00 pm - 5:00 pm $252 TN3-4240 9-10 M & W 5:00 pm - 6:00 pm $252 TN3-4270 AGES DAYS TIME COST REGISTRATION CODE 5-6 T & TH 3:30 pm - 4:30 pm $200 TN3-4310 7-8 M & W 4:00 pm - 5:00 pm $252 TN3-4340 9-10 M & W 5:00 pm - 6:00 pm $252 TN3-4370 REG. OPENS: JULY 31 | NO CLASS: OCT. 5 & 12 8 10 & UNDER TENNIS | BEGINNER 10 & UNDER TENNIS | INTERMEDIATE 10 & UNDER TENNIS | ADVANCED AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 6:00 pm - 7:00 pm $240 TN3-5120 15-18 T & TH 6:00 pm - 7:00 pm $240 TN3-5160
AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 4:30 pm - 5:30 pm $240 | $330 (non-mem) TN3-5210 15-18 T & TH 7:30 pm - 8:30 pm $240 | $330 (non-mem) TN3-5250 TENNIS ACADEMY | INTERMEDIATE AGES DAYS TIME COST REGISTRATION CODE 11-14 T & TH 4:30 pm - 5:30 pm $240 | $330 (non-mem) TN3-5310 15-18 T & TH 7:30 pm - 8:30 pm $240 | $330 (non-mem) TN3-5350 TENNIS ACADEMY | ADVANCED
TENNIS ACADEMY | BEGINNER

Adult TENNIS

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

ADULT INTRO SERIES (FIRST LESSON IS FREE!)

HOW TO REGISTER

ONLINE REGISTRATION

Available to members only* Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

Give tennis a try! Join one of our pros for an intro tennis lesson series. Consists of 1 FREE group lesson followed by 5 one-hour group lessons.

Adult RACQUETBALL

ADULT RACQUETBALL LEAGUES

Location: Choice Health & Fitness

How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com

Keep your

DAY TIME COST REG. CODE MON 7:30 - 8:30 pm $60 TN3-2101
25 SEPT. 15 NOV. 18 SEPT. Reg. Deadline Late Fee: $10
racquetball
11 SEPT. 16 OCT. 5 SEPT. Reg. Deadline Late Fee: $10 REG. OPENS: AUG. 7 REG. OPENS: AUG. 28 23 OCT. 27 NOV. 16 OCT. Reg. Deadline Late Fee: $10 REG. OPENS: SEPT. 25 SESSION 1 SESSION 2 DAY TIME COST REG. CODE MON 7:30 - 8:30 pm $60 TN3-2102 SESSION 1 SESSION 2
game up to speed this fall with our popular adult leagues!
DAYS TIMES / DIVISION COST MON 6:00 pm (A/B) | 7:00 pm (A/B) $16.09 / league WED 6:00 pm (C/D) | 7:00 pm (C/D) $16.09 / league

Youth & Adult

VOLLEYBALL

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 8)

HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

5

2

GRADES 4-5

28

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

Location: Choice Health & Fitness Gym

Program designed to develop the basic skills of volleyball through skill development sessions and lessons with volleyball instructors.

GRADES 6-8

ADULT INDOOR VOLLEYBALL LEAGUES

1

14

REG. OPENS: AUG. 28

NO LEAGUE:

18

Location: Choice Health & Fitness Gymnasium

How to Register: Register In-Person at Choice H&F Forms available for download at choicehf.com

Game Times: Thursday Evenings & Sunday Evenings

Cost: 4-person: $150+tax / team | 6-person: $175+tax / team

Stay active this fall with Choice Indoor Volleyball Leagues! Get a group of friends and coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules available approximately a week before the first day of competition.

DAY DIVISIONS

9-10
SEPT.
NOV.
AUG. Reg. Deadline Late Fee: $10
REG. OPENS: JULY 31 TENNIS RACQUETBALL VOLLEYBALL
DAYS TIMES COST REGISTRATION CODE MAX CLASS CAPACITY T & TH 3:30 - 4:30 pm $180 VB3-3320 10 Players TUES 3:30 - 4:30 pm $90 VB3-3330 6 Players THURS 3:30 - 4:30 pm $90 VB3-3340 6 Players
OCT.
DEC.
SEPT. Reg. Deadline Late Fee: $10
THURSDAY Coed 4’s, Women’s 6’s SUNDAY Coed 6’s (A), Coed 6’s (B), Coed 6’s (C) DAYS TIMES COST REGISTRATION CODE MAX CLASS CAPACITY T & TH 4:30 - 5:30 pm $180 VB3-3420 10 Players TUES 4:30 - 5:30 pm $90 VB3-3430 6 Players THURS 4:30 - 5:30 pm $90 VB3-3440 6 Players
NOV. 23 & 26

CAMPS & PROGRAMS Athletic Development

IMPROVE YOUR STRENGTH, MOVEMENT, SPEED, ENDURANCE, & TECHNIQUE THROUGH OUR ATHLETIC DEVELOPMENT SESSIONS AND CAMPS. WITH PROGRAMS DESIGNED FOR EVERY AGE, OUR SPORTS PERFORMANCE TRAINERS WILL HELP YOU MAKE THIS SEASON YOUR BEST!

YOUTH ATHLETIC DEVELOPMENT

PROGRAMS OPEN TO MEMBERS & NON-MEMBERS

HOW TO REGISTER

REGISTRATION

Available to members only*

Register online at choicehf.com

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

CORE STRENGTH & AGILITY

Contact Info: Jared Connell | sportstraining@choicehf.com | 701.746.2790

Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness. REG.

GIRLS &

- ELEMENTARY | 8 - 11 YEARS

GIRLS & BOYS - MIDDLE SCHOOL | 12-14 YEARS

SPORTS TRAINING
OPENS:
TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE Austin M & W (girls) 4:00 - 4:45 pm PT Studio $87.50 / FT3-32101 $100 / FT3-32102 $112.50 / FT3-32103 Austin T & TH (boys) 4:00 - 4:45 pm PT Studio $100 / FT3-32201 $100 / FT3-32202 $100 / FT3-32203
JULY 31
BOYS
ONLINE
5 SEPT. 29 SEPT. 28 AUG. Reg. Deadline Late Fee: $10 SESSION 1 2 OCT. 27 OCT. 25 SEPT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: AUG. 28 30 OCT. 1 DEC. 23 OCT. Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: SEPT. 25 NO CLASS: NOV. 23
TRAINER DAYS TIME LOCATION SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE Austin M & W (girls) 4:45 - 5:30 pm PT Studio $87.50 / FT3-32501 $100 / FT3-32502 $112.50 / FT3-32503 Austin T & TH (boys) 4:45 - 5:30 pm PT Studio $100 / FT3-32601 $100 / FT3-32602 $100 / FT3-32603

PRESEASON TRAINING

Get ready for the upcoming winter sports seasons with our preseason 5 or 7 week programs. These tailored private or team training groups will get you game ready by the start of the first game.

11

13

ATHLETES 14 & UNDER PRESEASON

5-WEEK PROGRAM 11

27

HIGH SCHOOL PRESEASON

7-WEEK PROGRAM

IN-SEASON WINTER SPORTS TRAINING

Stay game-ready throughout the entirety of the season with in-season sport specific training. Tailored training for individuals, teams, or groups to help you stay on top of the competition this season.

13 NOV. 22 DEC.

SESSION 1 6-WEEK PROGRAM 8 JAN. 16 FEB.

SESSION 2 6-WEEK PROGRAM

FOR PRESEASON & INSEASON TRAINING:

Coaches or parent representative contact the trainer of your choice to set up team training schedule.

Contact Info: sportstraining@choicehf.com | 701.746.2790

CHECK OUT ALL OUR TRAINERS ONLINE AT CHOICEHF.COM

11-12
SEPT.
OCT.
SEPT.
OCT.

OPTIONS TRAINING Sport Specific

TAKE YOUR GAME TO THE NEXT LEVEL.

Choice Health & Fitness Peformance Enhancement Specialists will help you on your journey to turn your potential into optimal performance.

 CHOICE HEALTH & FITNESS

 ICON SPORTS CENTER

 ALTRU PERFORMANCE CENTER

GROUPS ARE FORMING NOW!

PRESEASON / IN-SEASON STRENGTH & CONDITIONING

Contact: Jared Connell jconnell@choicehf.com

FALL HOCKEY TRAINING

Contact: Chris Langei clangei@choicehf.com

TRAINING OPTIONS

INDIVIDUAL TRAINING (PRIVATE)

GROUP TRAINING (SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

Ph: 701.746.2790

Em: sportstraining@choicehf.com

1 2

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS*

BASEBALL/SOFTBALL

Improve your performance on the field! Live pitching, batting, and multiple throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

HOCKEY

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Chris Langei

OLYMPIC LIFTING

Fix your flaws, tweak your form, & increase your personal bests.

Trainer: Austin Jackson

SWIMMING

Learn proper form and technique to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Chris Langei

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

FOOTBALL

Improve your performance on the field with strength and conditioning created specifically for football players.

Trainer: Jared Connell

DANCE

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.

Trainer: Jared Connell

TRACK

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SOCCER

Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.

Trainer: Jared Connell

VOLLEYBALL

Improve your skills on the court with strength and conditioning created specifically for volleyball players.

Trainer: Austin Jackson

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Nadia Morneau

SPORTS TRAINING
13-14

GROUP TRAINING Adult

* MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA

HOW TO REGISTER

NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com

ULTIMATE CARDIO

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

Trainer: Chris Langei Location: PT Studio Max Class Capacity: 10

Ultimate Cardio is a 30-minute high intensity cardio workout including: a 5-minute warm-up, 20-minute interval training, and 5-minutes of abdominal and stretching exercises.

WOMEN ON WEIGHTS CIRCUIT

Trainer: Staff Location: Fitness Floor Max Class Capacity: 8 30-minute strength and cardio class for those that want a quick in workout with variety. 11

CHOICE CHALLENGE | FALL

$10

Trainer: Sandy Johnson Location: Fitness Floor Max Class Capacity: 16

10-week exercise challenge lead by Personal Trainer Sandy Johnson including 2 small group sessions and 3 group exercise, home workouts or cardio workouts each week.

PRIVATE PILATES REFORMER TRAINING AVAILABLE!

Contact Trainer Veronica Lien for more information and to schedule training!

Veronica Lien (vlien.choicehf@gmail.com)

REG. OPENS: JULY 31 5 SEPT. 29 SEPT. 28 AUG. Reg. Deadline Late Fee: $10 SESSION 1 2 OCT. 27 OCT. 25 SEPT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: AUG. 28 30 OCT. 1 DEC. 23 OCT. Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: SEPT. 25 NO CLASS: NOV. 23 & 24
DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE M & F 5:30 am - 6:00 am $66.50 / FT3-41101 $76 / FT3-41102 $85.50 / FT3-41103 DAY TIME SESS. 1 COST / CODE SESS. 2 COST / CODE SESS. 3 COST / CODE T & TH 10:30 - 11:00 am $76.00 / FT3-40101 $76.00 / FT3-40102 $85.50 / FT3-40103
SEPT.
NOV.
SEPT. Reg.
Late Fee:
17
3
Deadline
DAY TIME LOCATION SESS. COST / CODE M & W 6:45pm-7:15pm Fitness Floor $200 / FT3-44101 T & TH 6:00am-6:30am Fitness Floor $200 / FT3-44201 REG. OPENS: AUG. 28

ADULT STRENGTH TRAINING GROUPS FORMING

Having someone to workout alongside you can push you a little harder than you might on your own. Get variety, fun, motivation, and consistency. Contact a trainer for more information or to form a group:

Austin Jackson (ajackson.choicehf@gmail.com

Nadia Morneau (nmorneau.choicehf@gmail.com)

CHOICE FALL BOOT CAMP

8 AUGUST 28 SEPT.

REG. OPENS: JULY 24

4 AUG. Reg. Deadline Late Fee: $10

Trainer: Veronica Lien

Location: Choice Grounds

Max Class Capacity: 16

Choice Fall Boot Camp is a 6-week challenge for those looking to get in shape and tone up. Participants commit to a 1-hour intense boot camp training session per week and daily orders to be completed individually by participants.

TUESDAY 12:00 pm - 1:00 pm

TUESDAY 5:45 pm - 6:45 pm

THURSDAY 5:45 am - 6:45 am

Choice Grounds $144 / FT3-43811

Choice Grounds $144 / FT3-43821

Choice Grounds $144 / FT3-43841

15-16
ADULT FITNESS
DAY TIME LOCATION COST / CODE

Youth

*MUST BE MEMBER OF CHOICE HEALTH & FITNESS / YMCA

HOW TO REGISTER

ONLINE REGISTRATION Available to members only* Register online at choicehf.com

FIT KIDS (5-14 YEARS)

Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at Customer Service Desk.

5 23 OCT. Reg. Deadline Late Fee: $10

AGES 5 - 7 YEARS

29 SESSION 3 REG. OPENS: SEPT. 25 NO CLASS: NOV. 23 TRAINER DAY TIME SESS. 1 COST/CODE SESS. 2 COST/CODE SESS. 3 COST/CODE Staff T & TH 5:00 pm - 5:30 pm $76 / FT3-332201 $76 / FT3-332202 $76 / FT3-332203 Staff M & W 5:00 pm - 5:30 pm $66.50 /FT3-332601 $76 / FT3-332602 $85.50 / FT3-332603

AGES 8 - 14 YEARS

CHOICE FALL ACTIVITY CAMP (8-14 YEARS)

Join Jared for 4 weeks of FUN! Get outdoors and get moving this fall. Participate in safe organized fun including games like capture the flag, freeze tag, red rover, kickball,

SEPT.
SEPT. 28 AUG. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JULY 31 2 OCT. 27 OCT. 25 SEPT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: AUG. 28
Location: Kids Zone Trainers:Staff Max Class Capacity: 8 Fit Kids is a 30-minute fitness class that gets kids moving while teaching them body awareness and movement patterns through fun, non-competitive activities. 30 OCT. 1 DEC.
Location: ICON/Outdoors Trainer: Jared Connell Max Class Capacity: 20 FITNESS 5 SEPT. 29 SEPT. 28 AUG. Reg. Deadline Late Fee: $10 SESSION 1 REG. OPENS: JULY 31 2 OCT. 27 OCT. 25 SEPT. Reg. Deadline Late Fee: $10 SESSION 2 REG. OPENS: AUG. 28 30 OCT. 1 DEC. 23 OCT. Reg. Deadline Late Fee: $10 SESSION 3 REG. OPENS: SEPT. 25 NO CLASS: NOV. 23 TRAINER DAY TIME SESS. 1 COST/CODE SESS. 2 COST/CODE SESS. 3 COST/CODE Staff T & TH 5:30 pm - 6:00 pm $76 / FT3-333251 $76 / FT3-333252 $76 / FT3-333253 Staff M & W 5:30 pm - 6:00 pm $66.50 / FT3-333601 $76 / FT3-333602 $85.50 / FT3-333603

Personal TRAINING

PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE 15-minute consultation. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.

FOR MORE INFORMATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM

TRAINING RATES | 1 PERSON TRAINING RATES | 2 PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer Cert. Master Trainer 15 min $16.50 $17.50 $13.50 $15.50 30 min $31.00 $35.00 $25.00 $31.00 45 min $42.00 $46.50 $36.50 $41.50 60 min $52.00 $58.00 $46.00 $52.00 TRAINING RATES | 3-4 PEOPLE TRAINING RATES | 5+ PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer / Cert. Master Trainer 15 min $11.00 $12.00 $6.00 30 min $20.00 $23.50 $10.50 45 min $30.00 $35.00 $14.00 60 min $39.50 $46.50 $17.50 OTHER SERVICES MEMBERS NON-MEMBERS Body Comp / Girth & Weight $20.00 $25.00 Submax VO2 / Posture / Gait $20.00 $25.00 Muscle Endurance Battery $35.00 $45.00 Muscular Strength Testing $35.00 $45.00 Functional Movement Screen $35.00 $45.00 Flexibility & Vertical Can be added at no charge to any of the above
YOUTH FITNESS & PERSONAL TRAINING 18
PRSRT STD US POSTAGE PAID GRAND FORKS, ND PERMIT #461 4401 S. 11th Street Grand Forks, ND 58201