first time the Book & Film Festivals Set to Go Viral this November Program Highlight
For 41 years, the St. Louis Jewish Book Festival has brought hundreds of authors to our stage and welcomed thousands of people to the J for thought-provoking discussions, side-aching laughs and illuminating stories.
For 24 years, the St. Louis Jewish Film Festival has shown national and international cinema at partnering theatres. These films have explored universal issues through traditional Jewish values, opposing viewpoints and new perspectives.
During this surreal time, who better to kick off these exciting weeks than a Hollywood director? While the characters in Men in Black are out saving the world, the man behind the film series, Barry Sonnefeld, will serve as the keynote presenter for the Jewish Book Festival.The TV and film director graces our screen on Sunday, November 1 to discuss his new book, Call Your Mother: Memoirs of a Neurotic Filmmaker.
In his memoir, Mr. Sonnefeld traces his idiosyncratic upbringing in New York City, his break into film as a cinematographer with the Coen brothers, and his unexpected career as the director behind such huge film franchises as The Addams Family and Men in Black, Get Shorty, Pushing Daisies and A Series of Unfortunate Events.
In addition to Mr. Sonnefeld, you can “tune-in” to see other authors who will be available for viewing from the comfort and safety of your own homes including Festival-favorite Ron Balson (Eli’s Promise), New York Times bestselling author Sarah Paretsky (Dead Land), Good Morning America host Joan Lunden (Why Did I Come into This Room?) and the Festival will close on Sunday, November 8 with another Festival-favorite, Bruce Feiler (Life is in the Transitions).
Premiering Monday, November 9, the St. Louis Jewish Film Festival features 12 films, produced all over the world. Highlights of this year’s Festival include Fiddler: A Miracle of Miracles, a focus on the tradition of Fiddler on the Roof. It is a look at how the icon of the stage and screen was born and includes excerpts of performances, from suburban middle schools in the U.S. to grand theatres in Japan.
Also taking to the screen is The Spy Behind Home Plate, which tells the story of Morris “Moe” Berg, the enigmatic and brilliant Jewish baseball player who played during MLB’s “Golden Age” in the 1920s and 1930s, but also worked for the Office of Strategic Services, spying in Europe and playing a prominent role in America’s efforts to undermine the German atomic bomb program.
Take advantage of this virtual format to create a theme around each session or film! We’re keeping some of your favorite festival traditions alive, including raffle sales with fantastic prizes, courtesy of our community partners.
The Fall Premier Pass, which grants access to all St. Louis Jewish Book Festival authors through December 31 is only $95. For the first time, an all-access Jewish Film Festival pass is also being offered, also for $95. Fall Premier Passes, Jewish Film Festival passes, and individual tickets for each Festival go on sale in early September.
Festivals are going virtual this fall
Coming this fall, the ST. LOUIS JEWISH BOOK FESTIVAL & ST. LOUIS JEWISH FILM FESTIVAL will be held virtually. You’ll be able to enjoy, relax and learn about great authors and enjoy and immerse yourself in wonderful films from the comfort of your own home. Details will be coming soon for our authors, including the keynote speaker, as well as all the films that will be featured. If you’d like to become a sponsor of either festival, reach out to Zelda Sparks at zsparks@jccstl.org or 314.442.3169.
November 1-8
Keynote Speaker
November 9-15
Sunday Friendship
Explore St. Louis and make new friends with this social group for adults with disabilities. We plan fun events each year. Participants set interpersonal and independence goals to work on at each activity. Trained staff help the participant to work toward and achieve his or her goals. This group runs on a 1:5 ratio and participants should not display aggressive behavior. Participants who need 1:1 assistance must be accompanied by their own staff. Sponsored by the Productive Living Board.
Sunday Friendship Pool Party Adult
Enjoy an afternoon of splashing around outside with your friends! We will offer a nice cold treat. Meet in the Fitness & Wellness lobby with your swimsuit on and towel in hand before heading over to the pool. This activity is limited to 25 participants; concessions will be closed.
Contact is Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org
SFC
8/23 1-3pm
$17m/$20p
All participants must be able to wear a mask.
Sunday Friendship Outdoor Movie Adult
In the 1950s, watching movies from your car, or just bringing your TV out to the yard, was normal and a great entertainment. The great thing about Covid-19, is that it has reminded us how to spend time outside! Join us to watch Shazam! Please consider the weather and dress accordingly, and meet at the Day Camp Pavilion. Refreshments will be provided. This activity is limited to 40 participants.
Contact is Valentina Emiliani, 314.442.3166, vemiliani@jccstl.org
SFC
9/13 7-10pm
$17m/$20p
All participants must be able to wear a mask.
Alzheimer’s Association
Virtual Cardinals Reminiscence League Adult
For all who would like to join in the conversation about our beloved St. Louis Cardinals, you’re invited. This “sports reminiscence therapy” is under the umbrella of socialization programs where those showing signs of dementia are able to engage with others who share their passion, as colorful memories may emerge. Hosted by Adult Day at the J, and led by author and baseball enthusiast, Alan Spector.
Contact: Ashley Stockman, 314.442.3245, astockman@jccstl.org
Platform: Zoom
(Meeting ID: 327 999 4510 / Password: 4423248) Mon, 8/31, 9/14, 9/28, 10/12, 10/26 3-4pm Free
Health & Wellness
WELCOME BACK!
Please follow our new guideline to make this a great experience for all.
• Make reservations at jccstl.com/reservations
• Wash your hands before and after your workout
• Clean the equipment before and after use
• Limit your workout to one hour
• Maintain a distance of at least six feet between you and others
• Use the designated stairs for entering and leaving the fitness center
• The track is available for WALKING. Please stay single file and maintain a six foot distance from other walkers.
J Massage & Spa
Massage services will return soon. We look forward to offering these services again soon.
Racquetball Badminton Table Tennis Basketball
are now available. Reservations are required. Number of participants may be limited.
St. Luke’s Services at the J
Physical Therapy & Cancer Rehabilitation Services
Tired of the aches and pains of everyday activities? St. Luke’s Hospital brings members of the J and the St. Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex in Creve Coeur.
Physical Therapy
St. Luke's physical therapy is designed to reduce pain, restore motion, improve balance, strengthen muscles and retrain an individual to perform their activities of daily living such as walking, stair-climbing, leisure activities and work. Our therapists evaluate and treat clients with the goal of returning them to the highest level of physical functioning.
Cancer Rehabilitation Services
We also offer the St. Luke's Cancer Rehabilitation Program. Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment.
SFC - Creve Coeur
Phone: 314.442.3237
Fax: 314.692.8759
Nutrition Coaching
Adult & 15 and younger (accompanied by parent or guardian)
ON-SITE or ONLINE
The J is excited to have a Registered Dietitian on staff who can offer personalized and in-depth nutrition coaching. Registered dietitians are experts and have studied the most science-based approaches to improving your health through the foods you eat. Nutrition coaching is a behavior modification and teaches the tools needed to eat well, not just telling you what to eat. There are so many reasons to meet with our registered dietician…
To bust through a plateau towards your fitness goal
If you struggling to lose or gain weight
If you feel stuck in your current eating habits
You’ve tried diets and nothing seems to work
You’re overwhelmed or confused by online nutrition information
You want to avoid or stop taking certain medications
You want to improve sports performance or create more efficient workouts
What you get out of the sessions:
Whether interested in weight management, performance nutrition, a healthier lifestyle, or medical nutrition therapy, schedule to meet with Jamie, our new registered dietician. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org
SFC & Fox
By appointment
Call for pricing; Package discounts available
Initial session and assessment is 90 minutes
Follow-up sessions may be 30 or 60 minutes
Nutrition Consultation
Adult & 15 and younger (accompanied by parent or guardian)
ON-SITE or ONLINE
Nutrition Coaching has begun at the J! If you’re not quite sure if it’s for you, see for yourself how you can benefit. Meet with Jaime, our registered dietitian, and find out exactly what a session entails and how you’ll feel the effects. During this free 20-minute preview, you may discover this is the perfect way to boost your goals and that it’s a great compliment to your workout!
SFC & Fox
By appointment 20 min sessions
Free
This program does not replace our initial nutrition coaching session, and as such, no educational, handouts, or nutritional plans will be discussed during this consultation.
HAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER? READY FOR A STRENGTH TRAINING OR WEIGHT-LOSS PROGRAM? QUESTIONS ABOUT OUR NEW GUIDELINES?
Our professionally certified personal training staff is secondto none! Our staff offers numerous areas of expertise and innovative personal and group training to meet the fitness needs of our members. Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate! Our management staff can work with you to make sure have the best chance possible to succeed. Managers will get you setup with who they believe will be your best motivator and lead to your fitness goals.
Fitness Management Staff
Schedule your FREE Fitness Consultation
SFC - Bernie Suddarth, 314.442.3452
Fox - Andy Hayes, 314.442.3147
Bernie Suddarth Fitness Director Andy Hayes Fox Fitness Manager
Priscilla Westbrooks Group Exercise Manager
Jason Davis SFC Asst. Fitness Manager
Sabra Boes SFC Asst. Fitness Manager
Personal Training
12 and older
Our certified personal trainers are here to help you achieve your goals! Whether it’s increasing muscle mass or metabolism; general health or rehabbing, we want to make you healthier. No matter your goal(s), we’ll put together the correct plan of action for you! Personal training can be beneficial in so many ways, whether it’s for:
• general health
• balance
• stability
• sports performance
• injury prevention/rehabilitation
• increase muscle mass
• special event conditioning (triathlon, marathon, 5K, 10K)
• prenatal fitness
• special needs
• weight loss
• or just simply wanting to feel great!
Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
Contact:
Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC)
Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox) SFC & Fox
By appointment
55 min & 30 min sessions
Call for pricing; Package discounts available
Personal Training Clients
If you book an appointment with a personal trainer, you do not have to make a reservation to come in.
Semi-Private Personal Training (2-3 people)
12 and older
Share your love of training with a friend or family member. You can both improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a peer offers benefits in motivation, dedication and commitment! Create small challenges as you train with your partner as you reach new heights!
Contact:
Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC)
Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)
SFC & Fox
By appointment, 55 min
Call for pricing; Package discounts available
Private Small Group Personal Training (4-6 people)
12 and older
This fun and motivating format brings together you and at least three others, along with a certified personal trainer who can challenge the group accordingly. Trainers will assess everyone’s strengths and needs, offer up workouts that challenge the group, while allowing each member to achieve his/her own fitness goals. Group training instills camaraderie, competition and, of course, RESULTS!
Contact:
Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC)
Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)
SFC & Fox
By appointment, 55 min
Groups must be 4-6 people & include one or two sessions per week over four weeks
Signature Training
16 and older
Why Signature Training (Small Group Training)?
ON-SITE SFC Signature Training Formats
Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and enthusiasm of a group dynamic. Groups will be appropriately sized per guidelines and will allow for one-on-one instruction when needed. You will receive a high-quality workout with additional motivation from your fellow group members.
Workouts are tailored to different equipment, purpose, and more, but are all designed to provide significant benefits. Please visit jccstl.org for specific times and classes, as we will update as more classes become available.
Contact: Sabra Boes, 314.442.3141, sboes@jccstl.org
SFC (Outdoors)
Schedule coming soon, formats to be determined Unlimited* $129/month
2x/week* $99/month
Drop-in
$20/session
*EFT payment plan required
NEW Schedule & Pricing!
Monday
7am F.I.T. – Fun Intense Training
Jamie 12pm Performance Training
Jason 5pm Max Burn
Max
Tuesday
5:30am Max Burn
Jerry 12pm Performance Training
Jason 5pm J Force
J Force
• Learn and perform various Olympic and Power lifts using barbells, dumbbells and kettlebells
• Workouts will be combined with a cardio aspect to enhance our workouts to create further benefits
• Consistent training intended to offer gains in raw power and strength
Max Burn
• Designed for maximum calorie burn in a small group setting
• Individually modified for every fitness level
• Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools
Performance Training
• For those who may need a boost to get started on their fitness journey
• You will learn how to work out, including proper lifting techniques, movements and body control
• Cardio benefits derived from increased heart rate and intensity levels as you improve abilities
• You will get stronger, leaner and begin to achieve your fitness goals as you progress
Box Your B.E.S.T.
Boxing, Endurance, Strength, Training
• High-powered, hard-hitting boxing workout
• Burn calories and reduce body fat
• Junior classes available for 8-16-year-olds
F.I.T. – Fun Intense Training
• Constantly changing functional workouts with a “fun” twist
Jason
Jason 6pm Outdoor Blast
Wednesday
7am F.I.T. – Fun Intense Training Sabra 12pm Performance Training Jason 5pm Box Your B.E.S.T. Joe
Thursday 5:30am Max Burn
Jerry 12pm Performance Training
Jason 5pm J Force
• Utilizes multiple areas of the fitness center to keep workouts fresh and diverse
• Goal is to create an inspiring atmosphere while attaining goals and enjoying fitness
Outdoor Blast
• Learn how to work out using complimentary muscle groups with weighted movements
• Learn and perform various Olympic and Power lifts using barbells, dumbbells and kettlebells
Jason
Jason 6pm Outdoor Blast
Friday
7am F.I.T. – Fun Intense Training Sabra 12pm Box Your B.E.S.T. Joe
Saturday 8am Shape Up Sabra
Sunday 12pm Box Your B.E.S.T. Joe
• Workouts will be combined with a cardio aspect to enhance our workouts to create further benefits
Shape Up
• Fitness focused training utilizing free weights, squat racks, deadlift platform, bench press and more
• Training is primarily strength based with an emphasis on full body usage – i.e. squats, push, and pull movements
• Consistent training intended to offer gains in raw power and strength
• Individually modified for every fitness level
PILATES STUDIO
Sweat. Tone. Define. Unwind.
Our certified Pilates instructors offer expertise as they lead small groups and individuals with the same exhilaration and passion through the Pilates Method. Whether on the Reformer, Chair, Tower or other equipment, you will experience a valuable and effective workout. Benefits only begin with:
• the low stress on your joints
• the work on your core which Pilates equipment emphasizes
• the lengthening and strengthening of muscle
• and the cardio benefits from an invigorating session
Pilates Studio
The Pilates equipment is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. Using equipment such as the Reformer, Cadillac, Tower and Chair offer resistance in order to build strength, develop proper alignment and tone muscles, without adding bulk or unnecessary stress on the joints. Pilates can challenge all fitness levels, young to young-atheart, from rehab to athlete.
For all Pilates Studio programs, contact Stacey Burian, 314.442.3453, sjacob@jccstl.org
Private & Semi-Private Pilates Training
12 yrs and older
Sessions are customized for you, whether you choose to go it alone or with a friend or two. You and one of our nationally certified instructors will discuss your goals and abilities to develop a specialized program. The more you train the more you can achieve, not only on a Reformer, but with challenges on other Pilates equipment, often used to target more body-specific training.
SFC & Fox
By appointment, 55 min
Call for pricing; Package discounts available
GROUP EXERCISE
Group Exercise
12 and older
Group exercise is a brilliant way to try something new or break out of a training rut! Your goal may be to sweat, tone, define or unwind – whatever it is, you’ll find it here. You’ll inspire others and be inspired, feeding off the energy from the class.
Group Exercise: Virtual/Online Classes
The participation in our virtual group exercise classes have been overwhelming. We are excited to continue bringing upwards of 100 classes a week.
Find what works for you, whether on Facebook Live, Zoom or YouTube. You can find the full online schedule at jccst.org. Some Zoom classes require passwords, so please check early and often so you’re ready to login and go when class starts!
Group Exercise: Live Classes
We are excited to be able to offer a limited number of live classes at both J locations. We will continue to follow county guidelines and slowly add classes as permitted.
Class participants must follow these guidelines (as of June 2020):
• Classes will be limited to nine participants
• Members must reserve their spot for classes online
• Members can RSVP up to 48 hours in advance until one hour before class begins
• Participants should maintain at least six feet from others
• Participants will need to bring their own mat if taking a class that requires one
• Participants will need to bring their own water bottle and towel.
• All classes are subject to change
Contact: Priscilla Westbrooks, 314.442.3210, pwestbrooks@jccstl.org
SFC & Fox
Platform: Zoom & Facebook Live
Free
As we continue to navigate this challenging time, the J is committed to supporting families and serving our community.
WE ARE HERE FOR YOU.
Stay Connected
You can access your Virtual J through our website, but here are even more ways you can join your community online! Join us on Facebook, Instagram and YouTube.
Facebook Group: Cultural Arts at the J
Facebook Group: Group Ex at the J
Facebook Group: Fitness & Training at the J
Facebook Group: Nishmah,
The Jewish Women’s Project
Facebook: The J - St. Louis
Facebook: The J - Chesterfield
Facebook: J Day Camps
Facebook: Camp Sabra
Instagram: The J
Instagram: The J – Cultural Arts
Instagram: The J – Families
Instagram: Camp Sabra
YouTube
