Two Habits To Set You Up For Success

By SIOBHAN O’SULLIVAN SOS Fitness

It is almost back to school time and that can signal back to routine for a lot of people. You might be feeling a bit lethargic after the summer months. These two tips are things I chat about with my clients every week to help them live their healthiest, happiest, and most confident lives.

Tip 1 is to plan out your week. The age-old saying fail to prepare, prepare to fail could not be more true. Planning comes down to a few facets. Number one is planning your time. This can mean pulling out a physical diary or I use google calendar to plan my week. The weeks where I plan my time, so much more gets done. For you, this may look like planning your mornings and evenings so you are ensuring you are prioritising three exercise sessions per week at times where

you can commit to –planning around kid’s activities, your partner, your parents etc.

Tip 2 is to set your environment up for success. The more aware you become of your environment, the better set up you will be to live a healthy life. Doing a regular food shop, I believe is of huge importance for many reasons. By having a food shop done, you have nutritious food in the house to eat. Take your lunch to work. Have your water bottle with you. Make the healthy choice the easiest choice.

By following these two tips, you will be setting yourself up for a healthy September and beyond!