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T HE A RT O F LI V IN G W ELL WWW.INFLUENTIAL-MAGAZINE.COM MARCH / APRIL 2021

THE LEADING LADIES OF LONDON’S AWARD-WINNING CULINARY SCENE

WELCOME TO SPRING! Tips to Make This the Year You Quit Smoking for Good

EXCLUSIVE INTERVIEW

PETRA AND SASKIA BERGSTEIN

PROVIDE CHAMPAGNE WISHES AND CAVIAR DREAMS

100

PAGES

EXCLUSIVE INTERVIEWS FASHION & STYLE FEATURES FOOD & BEVERAGE HEALTH & WELLNESS LIFESTYLE TRAVEL

BRING A LITTLE LUXURY TO

YOUR LIFE

CONTENTS

[ ] FASHION EDITORIAL

WELCOME TO SPRING!

12 | Amp Up Your Spring Cleaning

Routine With These Hacks

14 | Spring Maintenance Checklist

for Homeowners

FASHION & STYLE

26 | Los Angeles Based Luxury Accessories

Designer Blumera Debuts Collection at NYFW 32 | La Katz, Luxury Rethought: Aesthetics and Ethics - Luxury Organic Silk 38 | SWIMINISTA Introduces the “Little Black Dress” of Swimwear Designed to Fit and Flatter All Women 44 | Welcome to eyebobs. You Supply the Personality. They Frame It. FOOD & BEVERAGE

78 | The Bridgerton Effect: Tea Sales Soaring,

Meet Luxury Artisanal Tea Brand La Rue 1680 82 | Bring a Little Luxury to Your Life by Bringing Wine Country to You 84 | Give Spring Salads a Fresh Spin HEALTH & WELLNESS

96 | Tips to Make this the Year You

Quit Smoking for Good 98 | 5 Health Benefits of Oranges Beyond Vitamin C 100 | 10 Easy Ways to Stay Entertained Without Leaving Your House LIFESTYLE

108 | 3 Fresh Trends to Inspire

Your 2021 Garden 110 | How to Teach Children About Diversity, Equity, and Inclusion TRAVEL

112 | New Reasons to Say Yes to

a Virginia Beach Getaway in 2021

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62 | TATRAS LAUNCHES SPRING/SUMMER 2021 CAMPAIGN

EXCLUSIVE INTERVIEW 18 | PETRA AND SASKIA BERGSTEIN PROVIDE CHAMPAGNE WISHES AND CAVIAR DREAMS 50 | TURGAY YUKSEL ~ THE AWARD-WINNING ENTREPRENEUR IS ALL ABOUT MAKING A DIFFERENCE 118 | ROBERT BRACE IS IMPROVING LIVES ~ MIND, BODY, AND SOUL

FEATURE 58 | CHEF CURTIS STONE SHARES 5 TIPS FOR A HAPPIER, MORE EFFICIENT 2021 KITCHEN 74 | 5 REASONS TO RELOCATE YOUR BUSINESS TO CHARLOTTE, NORTH CAROLINA 86 | THE LEADING LADIES OF LONDON’S AWARD-WINNING CULINARY SCENE 90 | DO THESE FOUR SIMPLE THINGS TO CHANGE YOUR CAREGIVING STORY 104 | BREATHE EASIER BY UNDERSTANDING THESE 5 COMMON MYTHS ABOUT SLEEP APNEA 114 | INTRODUCING RAYCON GLOBAL: THE HEADPHONES DESIGNED TO UPGRADE YOUR LIFE

EDITORIAL CREDITS

FOUNDER / CHIEF BUSINESS OFFICER EDITOR-IN-CHIEF William Jackson, ABA, B.Acy., MBA Round Rock, Texas

WRITING TEAM Contributing Writers Fine Dining Lovers Karen Warner Schueler Guest Contributing Writer William Jackson, ABA, B.Acy., MBA ART & PRODUCTION Creative Services What Taller Gráfico Argenis Gudino Jose Luis Venegas Quintero

Contributing Photographers ALLPURE Bethany Vargas Blumera Fine Dining Lovers eyebobs La Katz La Rue 1680 RAYCON Global Robert Brace SWIMINISTA TATRAS The Caviar Co. Turgay Yuksel www.thesuddencaregiver.com

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LETTERS TO THE EDITOR shall be signed with a full name; please include a daytime phone number, full mailing address, or e-mail address. Letters shall be no longer than 300 words. We reserve the right to edit all submissions. Letters may not be edited, added to, or changed by the sender once we receive them. For Letters to the Editor please email: editor@influential-magazine.com. For Advertising inquiries please email: ads@influential-magazine.com. For Public Relations inquiries please email: pr@influential-magazine.com. For general information inquiries please email: info@influential-magazine.com. Our mailing address: InFluential Magazine, P.O. Box 1811, Round Rock, Texas 78680. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Founder & Chief Business Officer. All the rights of the artwork and photography belong to the Founder & Chief Business Officer. InFluential Magazine is Round Rock, Texas owned and operated.

MARCH / APRIL 2021

FLUENTIAL

A NOTE FROM WILLIAM JACKSON

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We’re fortunate to have such amazing influencers in Austin and across the world. For the InFluential Magazine family it’s been an honor to share stories of many outstanding people and innovations. Nearly ten years ago when the concept of InFluential Magazine was brought to life, we had no idea how rewarding it’d be to get a closer look at many of society’s most influential people and captivating topics. I’ve the privilege of leading an outstanding international team who works incessantly to capture inspiring and relevant stories and bring these to life through the pages of our multi award-winning magazines. The focus of InFluential Magazine, Spanish InFluential, and Teen InFluential remains constant which is to publish information on lifestyle trends sure to impact the way our readers live, dream, and distinguish their world. When necessary, we anticipate change and adapt to become more relevant, insightful, and inspiring. We hope you continue to draw inspiration from what you see in our magazines and we’re thrilled to continue showing up prominently in your favorite technology influenced places to read. The captivating design of our magazines will always be something we deliver to you with quality, integrity, and tremendous pride. From our stories, special features, to our ever-expanding digital presence, we’ll continue to embrace and engage with our international communities. Savor the articles in our pages. I hope you’ll find them captivating and inspiring! Enjoy the coming of spring, a perfect time for rejuvenation of mind, body, and soul. Fondly,

William Jackson, ABA, B.Acy., MBA Founder, Chief Business Officer, and Publisher of InFluential Magazine, Spanish InFluential, and Teen InFluential MARCH / APRIL 2021

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Welcome to

Spring

MARCH / APRIL 2021

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Welcome

Spring

Spring is a great time to refresh your home. Whether you’re planning a major clean sweep or just giving problem areas a little extra TLC, experts say that a few simple strategies will make the job easier and the fruits of your labor last longer.

kPHOTOGRAPHY COURTESY OF

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Amp Up Your

“W

Spring Cleaning

Routine With These Hacks

hen tackling your spring cleaning, checklists are key. The best thing you can do is to plan ahead and make sure you have everything you need to get the job done, which will save loads of time. Second, work room by room until each area is clean. Jumping place to place makes accomplishments take longer and it’s harder to see big results,” says Erin Chase, founder of 5DollarDinners.com, mom of four and “Cleanfluencer” for AlEn USA.

“I switched to Pinalen Original because it is made with real pine oil, which makes it a powerful multipurpose cleaner. Plus, I love the scent,” adds Chase.

To make larger spring cleaning tasks easier and keep your house smelling fresh every day, Chase is sharing her top hacks to get the best results from those larger cleaning tasks:

Create cleaning caddies for every bathroom, the kitchen and garage. Having all your supplies ready for quick touchups and cleaning saves tons of time. “For super-fast touchups, I keep a canister of cleaning wipes handy. I prefer naturally derived Art of Green wipes because they seriously cut through scum, and the scents are amazing. Best of all, they’re safe for use around kids and pets and protect sensitive skin,” says Chase.

“Clean” your cleaning supplies. Deodorize your mop by adding 3/4 cups Pinalen Original to a gallon of water, soak your mop for an hour, scrub and rinse.

To really disinfect and deep clean non-porous floors, add 1/3 cup of CLORALEN Disinfectant Bleach to 1.5 gallons of water and mop or scrub and let dry. You’ll be surprised what comes off and how much they’ll sparkle.

To sanitize countertops, kitchen sinks and the outside of appliances, mix 1 tablespoon of bleach with 1 gallon of water and apply. Let stand for at least two minutes and dry.

To clean baseboards without bending and crawling, rubber band a microfiber cloth over the bristles of a broom. Spray the cloth with your favorite cleaner and scrub. No aching back!

To make an easy shower door scum remover: mix four parts water to one part fabric softener like Ensueño Max, spray onto scum, wipe off with a sponge and rinse with warm water. With a plan of attack and the right tools and strategies, your spring clean can be fast, efficient, and painless. (StatePoint) l MARCH / APRIL 2021

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Welcome

Spring

Spring Maintenance

Checklist for Homeowners As the weather warms, there are a few maintenance tasks every homeowner should consider completing. Use this checklist as your guide: Outdoor Upkeep l

Wash window exteriors for a better view.

Clean gutters and downspouts to ensure proper water flow. Neglecting this task for too long can cause rot, mold, and damage to your foundation. l

Get your patio or deck in tip-top shape for outdoor living. Sweep and hose it down. Remove patio furnishings from storage. Wipe down surfaces and vacuum cushions (or launder them if they’re machine washable). l

l Inspect lawn equipment and tools for needed maintenance, repair and fuel refills.

Mow the lawn. Trim the edges.

After the next rainfall, inspect your yard for standing water, which can damage your home and invite mosquitoes. Consider hiring a landscaper to level out an uneven lawn. l

HVAC Maintenance Change HVAC filters at least once each season (ideally monthly). Dirty filters make equipment work l

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harder and cause more wear and tear on equipment. They also increase your energy bill and lessen indoor air quality. l According to Energy Star, 20-30 percent of the air that moves through the duct system of a typical home is lost due to leaks, holes, and poorly connected ducts. Consider professional duct sealing for improved energy efficiency and lower bills.

l Check to see whether your furnaces and air conditioners bear the ENERGY STAR logo. If not, consider a new unit. A properly sized and installed ENERGY STAR air conditioner uses up to 20 percent less electricity than older models and doing so may make you eligible for a Federal Tax Credit.

Have a technician give your home’s cooling system a pre-season tune-up so that everything is running efficiently by the time warmer weather arrives. You know the “personality” of your heating or cooling unit best, so be prepared to provide the technician with important information. No fact is insignificant, as it may help them diagnose and fix a problem. l

Be sure that all HVACR installation and maintenance is performed only by a qualified professional. Read company reviews and ask the contractor if they have technicians certified by North American Technician Excellence (NATE). NATE-certified technicians have demonstrated knowledge of today’s increasingly sophisticated heating and cooling systems. To find a NATE-certified technician in your area, visit Natex.org. l

Safety Carbon monoxide, often referred to as the “silent killer,” is odorless, colorless, and tasteless. Protect your family by changing the batteries on your carbon monoxide detectors and ensuring you have a detector on each level of your home. When changing a furnace filter, make sure the new filter is correctly positioned and the access panel is securely fastened. Have your home’s furnace inspected and serviced annually by a NATE-certified technician. l

kPHOTOGRAPHY COURTESY OF (C) ORANAT TAESUWAN / ISTOCK VIA GETTY IMAGES PLUS.

l Likewise, test all the smoke alarms in your home and replace batteries as needed. The National Fire Protection Association recommends smoke alarms on every level of the home, including every sleeping room and outside each separate sleeping area.

A little seasonal maintenance can go a long way to a safer, more beautiful, and more eco-friendly home. (StatePoint) l MARCH / APRIL 2021

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EXCLUSIVE

Petra SaskiaBergstein AND

PROVIDE CHAMPAGNE WISHES AND CAVIAR DREAMS

SINCE 2015, SISTERS PETRA AND SASKIA BERGSTEIN HAVE EMBRACED THE CAVIAR COMMUNITY BECOMING A TRUSTED PARTNER WITH SOME OF SAN FRANCISCO, CALIFORNIA’S TOP RESTAURANTS AND EATERIES AROUND THE COUNTRY.

kINTERVIEW WRITTEN AND CONDUCTED BY WILLIAM JACKSON, ABA, B.ACY., MBA AND FOUNDER, CHIEF BUSINESS OFFICER, AND PUBLISHER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL PHOTOGRAPHY COURTESY OF THE CAVIAR CO. 18

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etra’s experience with caviar first began with a job in the luxury food and hospitality industry, which led to working with a caviar wholesaler in the Bay Area. Saskia, at the time, was running her own consulting firm and one of her clients included the caviar wholesaler where Petra worked. After making her sister’s company her solo client, the two decided to venture into the world of this luxury fish delicacy on their own, following sustainable practices. In addition to working with restaurants and filling online orders, The Caviar Co. has a San Francisco storefront on Union Street and a newly opened Tiburon store as well. Petra is now the sole owner and runs the company’s day-to-day operations. I’m thrilled to have had the opportunity to chat with Petra about her family, thriving business, and all things caviar. I invite you into our conversation and hope you come away enlightened and inspired. Of course, you

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Petra and Saskia Bergstein

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may also learn more by visiting www.thecaviarco.com and following them on Instagram at @thecaviarco. William Jackson: Petra, tell me about your family background? Petra Bergstein: I was born and raised in Lubbock, Texas. We were raised in the same home as my mother was raised. My father is from Holland and met my mother when they were both going to school in Switzerland. William: What is your professional background? Petra: In university, I studied Speech, Language, and Hearing Sciences - dreaming of becoming an Audiologist working with acoustics or fitting hearing aids. Immediately after my college graduation, I moved to Carmel, California to live with my aunt and take an internship with Coastal Luxury Management, the event company that puts on L.A. Food & Wine as well as Pebble Beach Food & Wine. That opened my eyes to the culinary industry and the passion to work in hospitality. After my internship, I moved to San Francisco and got a job working for a local caviar company. William: How did you get started in the business of caviar? Petra: When working for the first caviar company, I was fortunate to be involved in multiple aspects of the business ranging from marketing to sales. After sparking an interest in aquaculture and sustainable sturgeon farming, I went to work for a caviar farm for two years with a focus on marketing. I loved working for the farm but was aching to work with a more diverse range and variety of sturgeon species so my sister, Saskia, and I started The Caviar Co. where we’re able to provide a large range of caviar products and pricing. William: What is the history of caviar? Petra: As many people know, caviar was once only the food fit for a Tsar’s indulgence but that hasn’t always

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been the case. There aren’t many historical references to caviar until the 11th and 12th centuries. Starting when the Greek and Russian Orthodox Churches said sturgeon was suitable for fasting days during lent. The fish roe was much less expensive than meat so if people couldn’t afford meat, they would eat caviar. William: What percentage of caviar is farm raised versus wild? Petra: Most caviar is farmed as that is the regulation. There’s only one species of sturgeon (Hackleback or Shovelnose) that can be wild caught and sold on the commercial market. There’s also a “cousin” to the sturgeon species that’s available (Paddlefish or Spoonbill). Aside from these two species, everything else must be farmed. William: What region of the world is the largest producer of caviar today? Petra: Now, China is producing most of the world’s caviar but there are a great number of farms in our own backyard in northern California as well. William: To my mind, nothing says luxury quite like caviar. It’s the perfect food for celebrations or just serious indulging. What makes caviar so prized? Petra: We like to say there’s a caviar for every day of the week. For example, if you had a rough start to the week and just need some self-love; Hackleback is a great way to treat yourself without breaking the bank. It’s an amazing product at a really good price. For Wednesday, you need to celebrate making it over hump-day, our

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Classic White Sturgeon is just the ticket. It’s creamy, buttery, and easy to enjoy. I can keep going through the rest of the week but when you get to your Saturday night caviar or special occasion caviar, we save that for our Russian Osetra. It’s our most rich caviar as it’s coming from one of the older fish, so it has a lot of depth and decadence. The age of the fish when harvested for caviar has a lot to do with the price and quality. William: What’s the entry price point for caviar? Petra: For a black caviar, meaning the eggs are coming from a sturgeon, the entry price point should be around $40/oz. William: What age of caviar do you recommend? Petra: Something to lookout for is the age of the caviar versus the age of the fish when it is harvested. As mentioned earlier, typically, the older the sturgeon is when harvested, the richer, decadence, and depth the caviar has. However, that’s not the same for caviar. We believe caviar should have a shelf life of four to six weeks. Any longer, than you want to look out for pasteurization and preservatives. We believe the only thing that should be added to caviar is salt. William: How is caviar enjoyed best? Petra: Keep it simple. When tasting through caviar, we eat it right off the back of our hand. That’s the oldest and most traditional way of tasting caviar. I also love it on top of fingerling potatoes with a small dollop of crème fraiche and chives.

William: With vodka or champagne? Petra: Both. I believe it depends on the evening and what kind of night you’re looking to have. They both work so well. For instance, vodka is the perfect pairing as it really cuts through the salinity of the caviar while the caviar breaks through the acidity of the vodka. It’s truly a team pairing where both contribute to the overall experience. On the other hand, I love champagne. From the second you hear and feel that POP of the bottle, your senses start flowing and you know you’re going to have a great time. William: How do you describe the tasting experience? Petra: There’s so much history to caviar and additional background knowledge to know from how to properly taste, what to look for, how to grade, and red flags to watch for. We love the tasting experiences because it allows us to touch on every part of caviar we love so much. It’s also wonderful getting to taste different types of caviar, side by side, to learn what your individual preferences are so you know what to look for when you next purchase caviar. William: Do you recommend caviar be enjoyed best when complemented with lemons, capers, or eggs? MARCH / APRIL 2021

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Petra: Although the traditional accoutrement makes for a great tableside presentation, we don’t recommend using strong ingredients to complement. Not with our caviar at least. We believe caviar should never be too fishy or salty. If your caviar is fresh and transported correctly, you wouldn’t want those overpowering flavors in the mix. Historically, those items came into use way back when they were transporting caviar from Russia to France without cooled trucks. By the time the caviar arrived in France, the caviar was spoiled so chefs brought in ingredients with such strong characteristics to mask bad caviar. William: What is your opinion on whether caviar should be enjoyed with silver? Petra: I believe if the eggs are kept cool, how it’s served shouldn’t matter too much as long as you’re enjoying yourself. Don’t sweat the small stuff and remember you’re enjoying it for yourself and no one else. We do tend to use the traditional mother of pearl spoons when serving the caviar only because, sometimes, if a silver spoon is left in the caviar tin, it could taint the caviar and make the eggs taste metallic. Otherwise, we’re honestly not too picky. William: How do you describe working with family? Petra: It’s a blessing and a challenge at the same time. I can truly say I get so excited going to work every day, but I also can’t get home fast enough to catch the last hours with my daughter before her bedtime. I feel so fortunate to have the support of my husband who helps in every way possible as well. He has more talents than I can count and is always helping our team, whether it’s lugging items from storage, hanging shelves, or helping with construction on a new location. There isn’t much he can’t do and even less he won’t do for us. I also consider my work team as family, so I’m in a winning position all around filled with a lot of support and love from all angles in my life. William: You started The Caviar Co., with your talented sister Saskia. Tell us what thrills you most about The Caviar Co.? Petra: We’re growing continuously and evolving, and each day is different from the last. We’ve come

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a long way since starting our business in our tiny San Francisco apartment five years ago and seeing this second location come to fruition is a monumental step for The Caviar Co. William: What are aspects of your sister, personal and/or professional, which you enjoy most? Petra: We completely get each other. Without Saskia, I believe the dream of The Caviar Co. would’ve likely stayed just that. Saskia was the one who helped put all the gears in motion and helped get us established as a legal and legitimate business in San Francisco. Being a CPA, she knew exactly what we needed to do to get started and form a company. We were the perfect pair when we got started as I was the marketing/sales guru and she handled the finances. We were like a yin yang. William: In response to this same question, what do you believe Saskia would say about you? Petra: I believe Saskia would say something similar in how we were the perfect pair to start a business together. She would also likely mention how passionate (and possibly obsessive) I was when getting the company started. Saskia is my older sister and we’ve always been extremely close. She would also likely mention anything she does, I want to do and be a part of.

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integrity for profit. We’ll never mislabel or mislead our product. Last, sustainability is imperative for the future of our industry. We’ll only work with farms that have their own brood stock and never take anything from the wild if it’s not legal. William: Are you able to provide insight into expansion plans for The Caviar Co.? Petra: The Caviar & Champagne Tasting Room in Tiburon is a huge step for the future of The Caviar Co. We love to have a platform where we can talk to more people about caviar and educate on something we’re so passionate about. We hope to continue that education near and far whether it’s in person or virtually.

William: How has the COVID-19 pandemic affected The Caviar Co.? Petra: Like many other small businesses, the 2020 pandemic has certainly affected us and put forth some of the largest decisions I’ve had to make in my career. There was a moment where I thought - this is it; how can we possibly make it through this? But we made a huge pivot right at the beginning of shelter in place to fight for what we love to do. As early as March, we shifted to offer virtual caviar tasting as well as free delivery throughout San Francisco. This was a big milestone for us and was an exciting turn of events. We love doing the virtual tasting and connected with people all over the country who also enjoy caviar. William: How does The Caviar Co. provide unsurpassed caviar collections with quality, integrity, and sustainability? Petra: All three items in our mission statement have meaning to us and we have vowed to run The Caviar Co. by these values. Quality is about the service we provide to our customers and of course, the exceptional quality of our caviar products. Integrity has to do the way we chose to conduct our business. Unfortunately, this characteristic is something that can lack in our industry and we’ve made a promise to ourselves, and our customers, to never trade

William: With all the pressures of operating a successful specialty company and the outside activities you do, what is your secret in terms of keeping your focus and even your sanity? Petra: If you talk to my husband, he might say my sanity ran out the door a few years ago. All jokes aside, the people in my life are my secret to success. Without a supportive family and team, we wouldn’t be in this position. William: How do you define success? Petra: I believe my definition of success changes almost weekly as my work and personal goals evolve continuously. I try to celebrate the small wins whether that’s leaving the office with under 50 emails in my inbox at the end of the day, hitting our sales goals, or marking a lot of items off of my to-do list. William: How do you define happiness? Petra: Earlier, I mentioned how grateful I am for the enthusiasm I feel when going into work and the excitement I feel when driving home to my family. I believe that sums up my definition of happiness right there. William: How are you living your best life? Petra: I have a job I love where I get paid to eat caviar and drink champagne on a regular basis. Then I get to go home to a loving husband and a funny, spunky, and bossy baby girl. l MARCH / APRIL 2021

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LOS ANG BASED LU ACCESS DES

D COLLE AT

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GELES UXURY SORIES SIGNER

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ehera Blum is the founder and creative director of Blumera, created with the intent of designing luxuriously exquisite, highvibratory, uplifting collections while utilizing unexpected natural sustainable materials such as recycled brass and up-cycled wood. Mehera is heavily influenced by her extensive travels from a young age that introduced her to a myriad of cultures and the beauty of the world, which she seeks continually to express in new and unimagined ways. She’s also inspired by her late mother, world-renowned painter Laurie Blum, and in the years since her mother’s passing has reimagined her mother’s paintings into new creations.

LUMERA

DEBUTS ECTION T NYFW

kPHOTOGRAPHY

COURTESY OF BLUMERA.

With a great passion for keeping the ancient art of hand-craft alive and always seeking to be in harmony with the earth, Blumera’s collections are made-to-order and comprised of hand-carved wood and brass, hand-embroidered threads, and other unusual, extraordinary fusions of sustainable materials and designs. Mehera started her career as an actress with a BFA from Boston University, studying also at London Academy of Music and Dramatic Arts. She went on to appear in theater, movies, and television. Mehera, ever the creator, explores the expression of characters, designs, collections, stories, and life itself, as different vehicles in an effort to experience, discover, and manifest her inner world. Blumera has solidified itself as the go-to brand for statement accessories among celebrities and in-the-know influencers. Blumera’s trademarked hand-crafted brass bags have been spotted on red carpets and in streetstyle snaps with everyone from Beyoncé, Jessica Alba, Eva Mendes, Iris Apfel, Uzo Aduba, Katy Perry, and Olivia Wilde. Mehera’s beautiful collections which debuted February 17th at NYFW, featured all hand carved, made from natural wood or solid brass by local artists from around the globe. The delicate nature of the work makes each bag one of a kind. The brand hits multiple ethical and sustainable levels. Learn more by visiting www.blumera.com. l MARCH / APRIL 2021

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LOS ANGELES BASED LUXURY ACCESSORIES DESIGNER

BLUMERA DEBUTS COLLECTION AT NYFW

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LA KATZ, LUXURY RETHOUGHT:

AESTHETICS AND ETHICS - LUXURY ORGANIC SILK LA KATZ IS THE WORLD’S FIRST SILK LABEL TO RETHINK AND FUNDAMENTALLY CHANGE THE COMMON PRODUCTION OF SILK. THIS FASHION LABEL, FOUNDED IN SPRING 2020, COMBINES INNOVATION WITH SUSTAINABLE CRAFTSMANSHIP AND THUS REVOLUTIONIZES FASHION’S LUXURY SECTOR. For a New Future Of Fashion. For La Katz, luxury means using the highest quality materials. The brand is based on a certified organic silk, which enables the metamorphosis of the silkworm to the butterfly in a unique manufacturing process and dispenses any pesticides or chemical refinement processes. Every unit of material such as the yarn, the label, or the packaging is also manufactured according to the strict principle of completely avoiding harmful substances and plastic. “For me, beauty and quality go hand in hand. You must be able to see and feel quality. Many consumers have lost understanding of what materials our clothing are made of. We produce particularly sophisticated products. We’ve rethought every detail, from yarn to packaging, and designed our clothing to be skin-friendly. We focus on, not just being less bad, but good holistically. That doesn’t mean using fewer pollutants or plastic, but none at all.” says founder Laura Sanger.

La Katz relies on local production. From yarn to packaging, all materials used come from Germany or Austria and remain true to the artisanal concept of production. It takes up to six hours of dedication to produce one silk coat. The result: timeless elegance and beautiful garments for eternity. All parts of the collection are manufactured according to the cradle-to-cradle design concept. An innovative sustainability concept that not only improves partial aspects, but which creates good and clean products right from the start. The entire production chain is rethought and based on a principle of material health. This creates silky luxury: coats, blazers, and blouses; handcrafted in Germany from high-quality organic silk. La Katz is setting a new quality standard. “According to our philosophy, beauty is more than just the design of a piece of clothing. A dress not only consists of a great cut and unique color, but true elegance is also characterized above all by quality, for luxury that lasts” says Laura Sanger. For more fashionable and stylish details visit www.lakatz.com. l

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Laura Sanger

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LA KATZ, LUXURY RETHOUGHT:

AESTHETICS AND ETHICS - LUXURY ORGANIC SILK MARCH / APRIL 2021

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SWIMINISTA

INTRODUCES THE “LITTLE BLACK DRESS” OF SWIMWEAR DESIGNED TO FIT AND FLATTER ALL WOMEN WITH A FULLY CUSTOMIZABLE SILHOUETTE, THE CHEERFUL ONE-PIECE BRINGS TO LIFE FOUNDER ANDRÉA BERNHOLTZ’S VISION OF A WORLD IN WHICH EVERYBODY IS A BEACH BODY

ith her staple style “Cheerful” One-Piece, SWIMINISTA Founder, Andréa Bernholtz, accomplishes the impossible: creating a world in which all women can feel confident in their bodies on the beach. The Rock & Republic Co-Founder and serial mompreneur pioneers a better swimwear experience, complete with fully adjustable, personalized fits in sizes A-DD that offer ultra-flattering support for every unique silhouette. Considered the“little black dress”of swim, the black

Cheerful One-Piece accentuates the best of every physique, becoming an instant classic and the musthave versatile suit for real women everywhere.

Bernholtz has made it her business to challenge and actively transform this frustrating reality. Motivated by a desire to create an uplifting future for her young daughter and all women, her advanced designs include elements crafted around values of self-love and empowerment. The classic black Cheerful One-Piece is a shining example, offering a supportive silhouette built for movement. The epitome of chic, this tastefully modern piece offers the following key design elements:

“We spend all this time searching for underwear that fits perfectly and supports our bodies during the day, but the same design technology isn’t reflected in swim,” explains Bernholtz. “That seems crazy, given this is a piece of clothing we wear in public!”

l Sustainable design with ecoluxury recycled nylon fabric made from plastic bottles for an ultra-soft, comfortable, and durable suit l A truly customized fit with adjustable front and back ties for any modification as we gain or lose curves

kPHOTOGRAPHY COURTESY OF SWIMINISTA. MARCH / APRIL 2021

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l Supportive contouring with a subtly ruched back and bottom that hugs curves in all the right places, plus proprietary Power Mesh lining that offers strong, reliable lift

Embrace the bold, empowered reality of SWIMINISTA in which every season is swimsuit season and everybody is a beach body. Dare to be conspicuous for all the right reasons. Command attention without apology. Discover the Cheerful OnePiece and experience swimwear, elevated to suit you. Available in five distinctive colors and prints, including must-have classic black, the Cheerful One-Piece is proof one inspired design really CAN suit all. Choose from sizes XS-XL and cup sizes A-DD for a custom fit “tailored” to your unique body. “I am really proud of this campaign, we did a photo shoot with real women, of all different ethnicities from sizes XS-XL, in my hometown of Laguna Beach,” states Bernholtz. Shop the Cheerful One-Piece, along with an all-new SWIMINISTA Mommy and Me collection for women and youth, at SWIMINISTA.com. Also, discover an eco-friendly, luxury collection of machine-washable, multi-purpose masks made from recycled Italian fabric and designed to be worn three ways: as a face mask, a neck scarf, or headband. Follow @SWIMINISTA on Instagram for style ideas, new releases, and brand updates. SWIMINISTA: Meet your new favorite suit… finally! l

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SWIMINISTA INTRODUCES THE “LITTLE BLACK DRESS” OF SWIMWEAR DESIGNED TO FIT AND FLATTER ALL WOMEN

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WELCOME TO

EYEBOBS. YOU SUPPLY THE PERSONALITY.

THEY FRAME IT.

HEMINGWAY HAD THE PAGE. O’KEEFFE HAD THE CANVAS. EYEBOBS HAS EACH AND EVERY IDIOSYNCRATIC MEMBER OF THE HUMAN RACE. FROM DAY ONE, EYEBOBS HAS FASHIONED ORIGINAL READERS FOR ORIGINAL PEOPLE. THREE CHEERS TO THOSE WHO MAKE SEVEN STATEMENTS A WEEK. KEEP UP THE GOOD FIGHT. YOU INSPIRE THEM, AND THEY HOPE TO INSPIRE YOU.

s for shy, reserved, and understated friends, they know there’s a character lurking beneath the surface. Sooner or later, they can’t wait to meet them. Whenever you’re ready, they’re here to unrepress your express. Their vision of providing expressive frames that scream yes. you. can. has become an all-consuming passion, and the difference is in the details. They work with some

of the best designers in the world to bring you the highest quality frames in signature eyebobs style. From avant-garde glasses to classic styles reimagined, they believe every frame is a work of art – and they’re not afraid to color outside the lines. They painstakingly select the very best materials, like luxury Italiandesigned acetate, spring hinges that flex for amazing comfort and durability, and best-in-class optical quality lenses. eyebobs delivers one-

kPHOTOGRAPHY COURTESY OF EYEBOBS. 44

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of-a-kind designs, giving you a look like nothing you’ve seen before. Today, along with their amazing readers, they offer progressives, singlevision prescriptions, Blue Light, All Day Readers and polarized sunglasses. They’ve got it all. Just for you. Whether you’re shopping at one of their retail stores, with their wholesale partners, or surfing their website, consider them your one stop shop. They’re out to change the glasses game, one frame at a time. l

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WELCOME TO

EYEBOBS. YOU SUPPLY THE PERSONALITY.

THEY FRAME IT.

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EXCLUSIVE

Christopher Parkes and Turgay Yuksel 50

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TURGAY

YUKSEL THE AWARD-WINNING ENTREPRENEUR IS

ALL ABOUT MAKING A DIFFERENCE IF THERE WAS EVER A TIME TO HIGHLIGHT TURGAY YUKSEL, DURING THE TIME OF THE COVID-19 PANDEMIC IS IT. WHEN TURGAY AND HIS BUSINESS PARTNER, CHRISTOPHER PARKES, LAUNCHED THE POWERHOUSE IN THE HOSPITALITY INDUSTRY, ALLPRO HOSPITALITY STAFFING IN 2019, THEY COULDN’T HAVE FORESEEN HAND SANITIZER WOULD SOON BECOME THE MOST SOUGHT-AFTER PRODUCT IN THE WORLD. kINTERVIEW WRITTEN AND CONDUCTED BY WILLIAM JACKSON, ABA, B.ACY., MBA AND FOUNDER, CHIEF BUSINESS OFFICER, AND PUBLISHER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL PHOTOGRAPHY COURTESY OF ALLPURE. MARCH / APRIL 2021

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ver quick to adjust to shifts in client needs, the savvy business partners launched ALLPURE brand to provide hand sanitizer and hand wipe collections. Personally, I travel everywhere with the ALLPURE pre-moistened towelettes, and I always have one in my Coach Messenger Bag, car, and the inside pocket of my blazer. They’re PERFECT when washing my hands with soap and water is not always an option. The individually wrapped antiseptic hand wipes are small enough to fit in my pocket to take it anywhere I go. Most important to me, they keep germs away and provide a luxury soft texture durable enough for my hands but gentle for my face. I was honored to sit down with Turgay, at Starbuck’s in Domain Northside in Austin, Texas, to learn how he, his family, and businesses are doing as the world navigates recent challenges. I’ve always been enamored by Turgay’s professionalism, business acumen, and kindness and he may have one of the most intriguing business adjustment stories during this challenging time. William Jackson: Turgay, what made you decide to create a hand sanitizer collection? Turgay: When the pandemic happened, we knew it was going to be a while before hospitality businesses

got back to normal. We noticed there was a need for a better sanitizer. We were already working with a manufacturer who provided hotel amenities and cosmetics in Turkey. While everybody was trying to make sanitizer, we already had a great formula that existed long before the pandemic and we wanted to provide this amazing product to others. William: Tell me more about your background in the hospitality industry. Turgay: I’ve worked and managed luxury hotel food and beverage operations for over 25 years. In 2016, I started a hospitality staffing business but realized it would be impossible to continue without support. We teamed with my amazing business partner, Chris Parkes, and ALLPRO Hospitality Group was born. William: How were the names ALLPRO and ALLPURE created? Turgay: ALLPRO is a sports term in the National Football League to designate the best players of each position during a given season. Our goal has always been to find the best professionals in the industry and create the best team. When we were thinking about our beauty products, we wanted that name to be similar to the amazing brand we already created with ALLPRO. Having ALL natural, PURE products made it easy for us to came up with the name ALLPURE. William: Why did you believe there was room in the industry for another brand of hand sanitizer? Turgay: Actually, there wasn’t room for another sticky, nasty, and smelly sanitizer in the industry. We knew our formula, scent, and ingredients would set us apart. We created a brand that’ll be here for a long time and has a potential to become one of the best brands in the United States. William: What makes ALLPURE different? Turgay: Our ingredients and next level formula make ALLPURE different. Unlike many sanitizers, our brand

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Turgay Yuksel was created by cosmetic and beauty professionals. Our alcohol is organic and non-GMO, derived from cane sugar rather than corn, and is extracted with minimal environmental impact. No harsh chemicals or toxins. 100% vegan and cruelty free. William: How was the formula for the ALLPURE Hand Sanitizer and Hand Wipe Collection developed? Turgay: ALLPURE hand sanitizer formula was created by cosmetic and beauty professionals and was sold in Europe for many years. We wanted to rebrand the amazing formula and offer it in the Unites States market. When we were in talks with big stores, Walmart requested an antiseptic hand wipe that had the same great formula and the best smell. We created the biggest individually wrapped antiseptic hand wipe that has the same original ALLPURE hand sanitizer formula. William: Are ALLPURE products sold in stores as well as online?

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Turgay: We’re available currently on www.allpurebrand. com, Amazon, and several distributors. We’re still in talks with big retailers like Walmart and Target. William: What’s been the most challenging part of expanding into this segment of business? Turgay: Honestly, having three amazing business partners who’ve the knowledge and experience made everything easy and seamless. Already, we’ve three warehouses that are strategically located to distribute our products faster anywhere in the United States. William: Are there additional products you’ll be launching? Turgay: We’ve worked with the same manufacturer for years with respect to offering a suite of beauty products like shampoo, hand soap, and body lotion to United States market. William: How has the pandemic changed your businesses? Turgay: It completely changed everything. It’ll take years for hospitality businesses to recover from the pandemic. William: Do you believe the hand sanitizer market will remain strong once people get accustomed to using it on a regular basis? Turgay: Absolutely. It’s interesting how sanitizer became part of the daily life and culture in many other countries in other forms. I believe a quality sanitizer will be part of daily life in the United States and we’re here to provide that. William: What is your sage advice for other local companies? Turgay: Always be open to change. Small businesses were already threatened by big tech companies in the recent years, but the pandemic showed how you can’t have a traditional operation without being prepared to be adaptable. With that said, we’d like to announce we’ve developed our own staffing app and will be launching our own Uber-like app for our staffing business to continue to operate and stay in business for many years to come. l MARCH / APRIL 2021

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FEATURE

CHEF CURTIS STONE SHARES

TIPS FOR A HAPPIER,

MORE EFFICIENT 2021 KITCHEN THE KITCHEN HAS LONG BEEN THE HEART OF THE HOME, AND NOW MORE THAN EVER IS CENTRAL TO OUR LIFESTYLES. WITH 60% OF AMERICANS DISCOVERING A GREATER APPRECIATION FOR COOKING THROUGHOUT THE PANDEMIC AND PLANNING TO UPGRADE THEIR KITCHENS AS A RESULT, MICHELIN-STARRED CHEF CURTIS STONE IS SHARING HIS FAVORITE APPLIANCES, FEATURES, AND TIPS THAT HAVE ALLOWED HIS FAMILY TO BETTER SAVOR MORE TIME AT HOME. 58

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FEATURE

s a chef, restaurant owner, and father of two, I’m a strong believer in making your kitchen work harder for you. Whether you prioritize keeping your food fresher longer or find yourself experimenting with new cooking techniques and recipes, here are a few of my latest ‘must-haves’ for maximizing efficiency in the kitchen of 2021.”

Put Quality First. If you ask me, there are two keys to making good food: great ingredients and quality appliances. That’s right, Michelin star not required. Restaurant-quality results are easy to achieve when you use fresh ingredients - always shop in season - and the right tools. I’m a big fan of appliances that combine power, quality performance, and high efficiency. The new Bosch industrial-style ranges and rangetops are a great example - sure to turn heads in any kitchen and keep up with all that extra cooking.

Prioritize Health and Wellness. From the ingredients we’re putting into our bodies to managing busy schedules, health and wellness are an important part of happiness and energy. I recently learned hydration plays a big role in our overall well-being. A recent study found those who drink six or more glasses of water a day tend to be happier, wake up feeling more refreshed and are most likely to describe themselves as successful. Over half of Americans are also ‘ice obsessed’ and drink less water if it is not cold or iced. This could not be truer in our home - my boys are always in and out of the refrigerator for iced beverages - which is why a refrigerator that can both keep up with our fresh ingredient storage and ice and water habits is key. The latest QuickIcePro System refrigerators from Bosch produce a lot of ice quickly, thanks to one of the fastest ice makers available so you won’t be running out of ice anytime soon.

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PHOTOGRAPHY COURTESY OF WWW.KITCHENEXPERIENCE.BOSCH-HOME.COM

Streamline Your Kitchen Space with Versatile Equipment. We’re all cooking more than ever, with 85% of Americans trying at least one new recipe a month, but that is no reason to overcrowd your kitchen space. Opt for equipment that has multiple uses - from utensils to appliances to the ingredients you use. For example, the latest wall ovens have become so versatile, they double as pizza ovens, turkey roasters, and dough proofers, monitor the internal temperature of your dishes and even sear the perfect steak, all in one.

Let Technology do the Work for You. Sometimes it feels like we never slow down. Thankfully, certain technologies are designed to create efficiency, convenience, and peace of mind, so we can spend less time on chores and more on what matters most. Picture this: your wall hood automatically turns on when you start cooking, a simple slide of a pan changes its temperature, your oven shuts off and notifies you when dinner is ready, and you can skip drying dishes post-dishwasher cycle. It’s all possible in the Bosch kitchen of 2021.

Plan, Organize, and Store for Fewer Trips to the Market. Kitchen organization and fewer grocery runs start with a good list. Opt for versatile ingredients, plan for meals that stretch across multiple days and again prioritize quality

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when it comes to storage. My family chose a refrigerator that offers precise temperature and humidity control for maximum freshness. I also recommend organizational features that bring items into view, such as flexible, multilayered shelving and wide storage bins so nothing gets buried. One of my favorite healthy new recipes, this veggie-packed pasta bake, can not only be made ahead, it also makes for delicious leftovers that can be quickly reheated in the oven for an easy weeknight meal. Check out the full recipe below, and cheers to a happier, more efficient 2021 kitchen.

Cauliflower & Broccoli White Cheddar Pasta Bake Serves: 4 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 head cauliflower, cored, cut into large bite-size florets 1 pound broccoli florets Kosher salt, freshly ground black pepper 1 1/2 cups dried penne 3 tablespoon olive oil 1 small yellow onion, finely chopped 1 tablespoon fresh thyme, finely chopped 1 tablespoon all-purpose flour 2 cups whole milk 1 cup heavy cream 1 1/4 cups shredded white cheddar cheese 1 cup very coarse fresh breadcrumbs (made in a food processor or blender from 2 slices bread) 1/2 cup grated parmesan

Steps 1. Preheat oven on broil mode. Lightly oil a 2-quart baking dish or 4 individual crocks. 2. Bring a large pot of salted water to a boil. Add cauliflower and broccoli. Cook for 2 minutes or until broccoli turns bright green. Using strainer, remove vegetables from boiling water and submerge in a large bowl of ice water. Drain and set aside vegetables when cool. 3. Return salted water to a boil. Add penne, stirring often for 7 minutes, or until tender but still firm to bite. Drain penne. 4. Heat a large pot over medium heat. Add 2 tablespoons olive oil, onions and thyme. Cook, stirring occasionally, for 2 minutes, or until onions are tender and slightly browned. Sprinkle flour over onion mixture, then stir and cook for 1 minute, or until pale golden brown. 5. Gradually stir in milk and cream. Increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and simmer, stirring often for 4 minutes, or until sauce is lightly thickened and has no raw flour taste. Reduce heat to low, add cheddar cheese, and stir until melted. Season with salt and pepper. 6. Add vegetables and penne to cheese sauce and fold together. Spread evenly in baking dish. 7. In small bowl, toss breadcrumbs, parmesan and remaining 1 tablespoon olive oil to coat, then sprinkle over pasta mixture. 8. Broil for about 4 minutes, or until crumbs are golden. Let cool for 5 minutes before serving. (BPT) l

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FASHION EDITORIAL

TATRAS LAUNCHES SPRING/SUMMER 2021 CAMPAIGN kPHOTOGRAPHER: BETHANY VARGAS

MODELS: JUSTINE BITICON, JARON BAKER PRODUCTION: AP STUDIO

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About TATRAS TATRAS is a luxury down jacket brand for men and women founded in Japan and designed in Italy. TATRAS was founded in 2006 by Masanaka Sakao with the mission to perfect an accessible, beautiful down jacket. The result was outerwear of the highest quality with impeccable construction, made from exclusive Japanese performance fabrics and Italian-milled wool. Tatras grew organically throughout Japan based on its unparalleled reputation for utility and luxury, appealing to those who truly love fashion. Since then, Tatras has expanded its global reach, showing ready-to-wear for men and women during Paris Fashion Week. Sakao’s vision has evolved to express the emotion of the brand in fashion and culture collaborations on the runway and in retail experiences. As a creative director, he continually seeks knowledge and ingenuity, creating products that are truly unique to the market.

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“THE STYLIZED CAMPAIGN BRINGS TATRAS STORYTELLING TO A DESERT OASIS” Luxury down jacket brand TATRAS is pleased to release an artful campaign transporting the viewer to an untouched desert landscape. Brought to life through CGI, the concept gives a wink to magical realism bringing in wholly unexpected cameos. In a nod to the Tatras mountains, in several takes a sheep drops in, while others see the desert allegorically flecked with rain, contradicting both the location

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and the digital process. Shot by photographer Bethany Vargas on models Justine Biticon and Jaron Baker, the SS21 collection offers an original approach to down, focusing on where outerwear is worn. Ultralight down is spotlighted with masterful details from hidden minimalistic stitches and an elegant gloss to a light back body allowing for a spring breeze. A bolder offering comes in the form of blouson-like designs, embracing femininity with gathered details and statement cuts. Going quite literally from day to night, TATRAS reveals the orbit of its unparalleled designs. l

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TATRAS LAUNCHES SPRING/SUMMER 2021 CAMPAIGN

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FEATURE

IF YOUR BUSINESS IS READY TO GROW, OR YOU’RE LAUNCHING A BUSINESS, YOU PROBABLY KNOW THAT THE LOCATION OF YOUR BUSINESS REALLY MATTERS. CHOOSING A PLACE THAT’S ATTRACTIVE TO BUSINESS PARTNERS AND CUSTOMERS ALIKE, IS COST-EFFECTIVE AND ALSO OFFERS A THRIVING MARKET FOR YOUR INDUSTRY IS A TALL ORDER. HOWEVER, THERE’S ONE CITY THAT MAY JUST FIT THE BILL: CHARLOTTE, NORTH CAROLINA.

REASONS TO RELOCATE

YOUR BUSINESS TO CHARLOTTE, NORTH CAROLINA 74

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espite the many tough challenges posed by the pandemic over the past year, the Queen City remains a great place for businesses to thrive, with plenty of COVID-ready offices, an abundance of economic benefits - and a rapidly growing population. Here are just some of the reasons to consider the City of Charlotte the ideal location to launch, relocate or expand your business.

The Low Taxes North Carolina is one of the best and most cost effective places to do business, in large part because it has the lowest corporate income tax rate in the country.

The People

In fact, U.S. News and World Report named it a “Top 10 State for Best Business Tax Climate” in 2020, and Site Selection Magazine gave it their top ranking for business climate in 2020, determined by a survey of site selectors across the country.

According to U.S. Census data, 120 people move into the Charlotte area every day. Currently, over two million people live in the Charlotte metropolitan area a 4.21% increase from its population in 2019. And the region is expected to grow by 1.5 million people in the next 30 years. What does that mean for your business? More people equals more talent to hire from, plus more customers to help your business grow. Not surprisingly, Realtor. com named Charlotte, North Carolina, one of its top three housing markets for 2021. And it’s no wonder Charlotte is becoming so popular - U.S. News and World Report listed the city among its 2020 list of top 10 best places to live in the U.S.

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Affordable Real Estate Does your business need space? In the Charlotte area, the average office market rent is approximately $30 per square foot. When you compare this cost with San Francisco (which is about $90 per square foot) or New York ($73 per square foot), there really is no comparison.

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And the average industrial rent is only $6.40 per square foot. The building of new and renovated COVID-ready office and warehouse space is booming, with 7.3 million square feet of office currently under construction.

A Hub for Technology

Industry Growth While the baseline growth across all industries for the U.S. is projected to be 2.5% over the next five years, according to Chmura Economics, 2020, Charlotte, North Carolina will likely see the following growth in these industries over the same period: l

7% in Finance and Insurance

7.5% in Transportation and Logistics

9% in Technology

The Charlotte area alone boasts over 60 FinTech firms, including the headquarters of major banking and financial services companies.

And speaking of the tech industry, the Computing Technology Industry Association (CompTIA) named Charlotte a Top 5 Tech Town in 2020. Based on the annual estimated costs of labor and office rent alone, it would be 24% less expensive to operate a technology firm in Charlotte than in San Francisco - and 42% less expensive than in New York City, according to the U.S. Commercial Real Estate Services (CBRE) analysis of estimated one-year costs by market. Tech talent also abounds in the Charlotte area, with thousands of students at the University of North Carolina, Charlotte graduating with engineering and IT degrees every year. CBRE also named Charlotte the #4 city in the U.S. for attracting millennials to move there. “We have a strong vision for Charlotte’s future,” said Tracy Dodson, assistant city manager and economic development director. “We’re making intentional investments to achieve ambitious goals, continuing the momentum that makes this city so attractive for both businesses and residents right now.” If your business is currently in one of the other large metropolitan areas in the country and you’re looking for an opportunity to expand or relocate, now is a great time for a strategic move. Visit CharlotteOpenforBusiness.com to learn about everything that Charlotte, North Carolina, has to offer. (BPT ) l

ICONS COURTESY OF WWW.FLATICON.COM

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THE BRIDGERTON EFFECT: TEA SALES SOARING, MEET LUXURY ARTISANAL TEA BRAND LA RUE 1680

SINCE THE RELEASE OF THE WILDLY ADDICTING AND SALACIOUS NEW SHONDA RHIMES SERIES BRIDGERTON, EVERYONE IS LOOKING TO ADD A BIT MORE ROMANCE AND INDULGENCE IN THEIR DAILY LIVES.

kPHOTOGRAPHY COURTESY OF LA RUE 1680.

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here’s an unexpected interest in artisanal teas, both Etsy and Pinterest have seen spikes in searches for teas and tea sets since the show premiered. That said, 2021 may officially be the year of artisanal tea.

Meet LaRue 1680, the new shopping destination for luxury loose leaf tea and curated tea accessories and sets, bringing back the importance of self-care and giving you the fantasy of living like the Bridgertons.

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This female led company was created in 2020 by Stephanie Synclair. Growing up in Alabama, Stephanie dreamed of traveling to far off worlds she would get glimpses of during trips to the art museum, through the Victorian paintings and photos of Versailles. Seven years ago, Stephanie was able to fulfill a lifelong dream of hers, she spent a year with her son traveling the continents of Europe and Asia. They went to Asia first and she noticed, specifically, in Thailand, Bali, and Singapore, tea ceremonies were a ritual of life, an experience. She was also seeing it wasn’t just isolated mindful moments, it was ingrained in the culture. Everywhere offered tea; you go shopping, they have tea. This was a new concept to her; this was very different from the sweet tea she grew up drinking in the south. Upon her arrival back home, she continued this new daily ritual. Even switching out her daily cup of morning coffee for tea; same caffeine but she saw longer sustained energy instead of the crash of her bottomless daily coffee. She started adding in her own tea ceremonies into her day whenever she needed a pause,

and this is really where her love of tea bloomed. When the pandemic shutdown happened, mindfulness, relaxing, and being able to get out of your head for a bit was crucial. She realized this was something the world needed right now, and she started researching manufacturers. She wanted to make sure she got this right, the right herbs, the right taste, and most importantly the highest organic quality. LaRue 1680 artisanal teas provide a high-quality solution for those who desire an organic and more nutritional alternative to traditional bagged teas. Not only are they better for the environment but, for our bodies as well. CEO and Founder Stephanie Synclair says of the Bridgerton effect, “Perhaps the best effect of us spending more time at home during the pandemic and watching shows like Bridgeton, is we have experienced a much-needed reminder that we can be fabulous in our own homes, take care of our appearances, get dolled up and sip tea with our pinky up.” This rediscovery of “me time” has prompted consumers to find products and services that support

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Stephanie Synclair their wellness goals and LaRue 1680 has stepped up to the plate adding tea sets, accessories, and crafting new blends with wellness and immune support in mind. Their introductory collection includes classic offerings with a twist like, India Street Vanilla Chai, Italian Cream Earl Grey, Moroccan Mint, Yerba Mate, and Hibiscus. However, La Rue 1680 also has custom curated exclusives to boost wellness and immunity with their new Ayurvedic Wellness Blend and the Ginger Turmeric Blend. To give you the full “Bridgerton Tea Time” effect, LaRue1680 has special limited edition teas cups and sets. You can shop all the tea and accessories here. Tea is not all LaRue 1680 provides and you’re invited to learn more at www.larue1680.com. l MARCH / APRIL 2021

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Food & Beverage

BRING A LITTLE LUXURY TO YOUR

LIFE BY BRINGING WINE COUNTRY TO YOU WHILE YOU’RE STAYING AT HOME AND DOING YOUR BEST TO BE SAFE DURING A PANDEMIC, THERE’S ONE THING YOU SHOULDN’T HAVE TO COMPROMISE ON - HIGH-QUALITY WINE. AND IF YOU’RE A SEASONED WINE DRINKER, YOU KNOW THAT NAPA VALLEY IS THE PLACE TO BE.

N “

apa Valley’s reputation is globally recognized, but its output is remarkably small,” says Elizabeth Vianna, winemaker at Chimney Rock Winery. “We produce only 4% of California’s total wine production, but that 4% represents the very best California has to offer.” So, if you can’t have a travel adventure this year, Napa Valley can come to you. Here’s how to bring a little luxury to your life and experience wine country without ever leaving your home.

1 Set the Mood with Music

Turn up the music and get ready to relax. Choose your go-to

wine tasting playlist or search for one that’s already been created wherever you listen to music. It’s all about what gets you in the winetasting mood.

2 Try a Virtual Tasting

Escape to wine country with a virtual visit to Napa Valley wineries. For example, Wine.com is hosting “A Toast to Napa Valley” - a free virtual wine tasting event featuring some of Napa’s most acclaimed wine producers. You can even purchase wine to taste during the session that will be shipped directly to your home or can be sent to a loved one as a holiday gift. To sign up and get your wine for the tasting, go to

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wine.com. The session will be on the Wine.com website for several months. This is a way to share a common experience with friends and family tuning in at the same time, all from the safety of your own home.

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Treat Yourself to a Cinematic Getaway Wine and film share a profound link: the ability of a single sip or scene to whisk your senses away to a wholly different time and place. After all: Wine, popcorn and a good movie makes for a great time, any night of the week. For inspiration, check out Wine Enthusiast Magazine’s Top 10 Greatest Wine Movies of All Time by visiting www.winemag.com.

4 Treat Yourself to a Spa Night

Rest and recover with a little spa time. Light a candle, put on a different kind of face mask, pour yourself a glass of cabernet and hop into a steaming tub of bubbly water to

soothe sore muscles and promote a restful night of sleep - and dream of a day where you can enjoy wine country in person. It’s the perfect cap to your Napa-themed day.

Get Cooking If you were really exploring Napa Valley, you’d be feasting on fresh, local fare for every meal. For your Napa day at home, consider this sublime recipe for grilled New York Steak with Porcini Mushroom Butter from wine country chef Colin Crowley. Whatever you choose to cook or order in from your favorite restaurant, don’t forget to select wines that pair well with your food choices.

Grilled New York Steak with Porcini Butter Serves 6 1 cup Cabernet Sauvignon 2 sprigs fresh thyme 1 shallot, minced 1/2 cup dried porcini mushrooms 3/4 cup warm water 3/4 cup plus 2 tablespoons unsalted butter, softened 1/2 small onion, finely minced 1 tablespoon fresh thyme, minced Salt and freshly ground pepper 6 NY Strip steaks, 7 ounces each 1. Put the wine, thyme sprigs and shallots in a small saucepan and reduce until approximately 1 tablespoon of wine is left. Strain and let cool. Rinse and soak the mushrooms 1 hour in the warm water. Drain the mushrooms; strain the liquid through a fine strainer or cheesecloth, reserving 1/4 cup. Heat 2 tablespoons butter in a small sauté pan or skillet over low heat. Add the onion and cook until tender and translucent, about 10 minutes. Pulse the mushrooms in a food processor until chopped. Add the onion, reserved mushroom soaking liquid, wine reduction, minced thyme and remaining 3/4 cup butter; process until blended. Season to taste with salt and pepper. 2. Heat the grill or broiler. Lightly sprinkle the steaks with salt and pepper and grill or broil 3 minutes each side for medium-rare. Place a dollop of butter on each steak and serve. (BPT) l

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Food & Beverage

GIVE SPRING SALADS A FRESH SPIN

ne easy way to up your salad game is by starting with quality ingredients like Fresh Express salad blends, NatureSweet Cherubs Tomatoes and Litehouse refrigerated salad dressings. These fresh, flavorful ingredients can be combined in a dish like this Chimichurri Chickpea Salad, a perfect way to go green this spring for nearly any occasion. Part of the appeal of dishing up a homemade salad is the unlimited options you have at your fingertips to make the bowl of greens uniquely “yours.” For many, this means one thing: the more toppings, the better. With grilled chicken, crispy bacon, tomatoes, ripe avocado, hard-boiled eggs, blue cheese and a bed of fresh lettuce, this classic Cobb Salad offers an ideal lunch or even a quick family meal. Because both these recipes can be made in 20 minutes or less, they provide simple solutions when short on time. Plus, the fresh ingredients sum up everything spring meals are made of. Find more ways to create easy yet delicious salads at litehousefoods. com/iheartsalad.

WITH SPRING AND WARMER WEATHER COMES SALAD SEASON, OFFERING A PERFECT CANVAS FOR CREATING REFRESHING MEALS AND APPETIZERS CENTERED AROUND TASTY GREENS, JUICY TOMATOES, AND CRAVE-WORTHY DRESSINGS. GIVE YOUR SALADS AN UPDATE BY AVOIDING THE SAME TIRED MIXES AND INSTEAD CREATE TASTY MEALS FIT FOR THE SEASON. Chimichurri Chickpea Salad Total time: 15 minutes Servings: 4 1 cup fresh cilantro 2/3 cup fresh parsley 2 tablespoons dried oregano 2 garlic cloves, minced 1/4 cup red wine vinegar 2/3 cup olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1 can (14 1/2 ounces) chickpeas, drained 1/4 teaspoon crushed red pepper flakes

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1 bag Fresh Express Baby Kale Mix 1 cup NatureSweet Cherubs Tomatoes, diced 1 medium avocado, diced 4tablespoons Litehouse Avocado Ranch Dressing 1. In food processor, combine cilantro, parsley, oregano, garlic, red wine vinegar, olive oil, salt, and pepper. Pulse until sauce is smooth. 2. Place chimichurri sauce in small bowl with chickpeas and crushed red pepper flakes; toss to coat. Cover and refrigerate overnight, if possible. 3. Divide kale, tomatoes, and avocado between four bowls. Top

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1 ripe avocado, sliced 1/4 cup blue cheese 1/4 cup Litehouse Homestyle Ranch Dressing 1. Bring pot of water to boil. Use slotted spoon to place eggs in water. Boil 10 minutes then transfer to ice bath to stop cooking process. Peel eggs and slice. 2. Heat skillet over medium heat. Dice bacon and add to pan. Sauté until bacon is crispy and fat is rendered, about 7 minutes. Remove from pan with slotted spoon. 3. To assemble salad, start with bed of lettuce. Top with hardboiled eggs, grilled chicken, tomatoes, avocado, bacon and blue cheese; toss in ranch dressing. (Family Features) l

each bowl evenly with marinated chickpeas. Drizzle with avocado ranch dressing and serve.

Cobb Salad Total time: 20 minutes Servings: 4 3-4 eggs 1/4 pound bacon 1 bag Fresh Express Sweet Butter Lettuce 1 pound grilled chicken 1 cup NatureSweet Cherubs Tomatoes, halved MARCH / APRIL 2021

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FEATURE

THE LEADING LADIES OF

LONDON’S AWARD-WINNING CULINARY SCENE

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kWRITTEN BY FINE DINING LOVERS PHOTOGRAPHY COURTESY OF FINE DINING LOVERS.

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IN A YEAR THAT HAS BEEN THE MOST CHALLENGING IN GENERATIONS FOR THE RESTAURANT INDUSTRY, THE MICHELIN GUIDE HAS ANNOUNCED TWO NEW THREE-STAR RESTAURANTS IN ITS GUIDE TO GREAT BRITAIN AND IRELAND 2021. IT WAS AN UNPRECEDENTED EVENT, AND WHAT IS MORE, BOTH RESTAURANTS WERE RUN BY FEMALE CHEFS.

he call for greater gender equality in gastronomy has been getting louder and louder in recent years. It is not before time that the incredible work of female chefs has received the recognition it so richly deserves, but even during uncertain times for the

industry, it is an achievement to be celebrated. When the industry regroups - maybe this year, maybe next - the landscape will have shifted for young female chefs in Great Britain and Ireland thanks to these two leading ladies of London’s gastronomy – Clare Smyth and Hélène Darroze.

Hélène Darroze

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FEATURE

Hélène Darroze The Ceremony

When Hélène Darroze was awarded her third Michelin star in a live-streamed event, the chef was genuinely shocked and elated, momentarily lost for words. It was the culmination of a lifetime’s work. As is so often the case with chefs of her calibre, Darroze would not allow her gaze to drift upwards to the stars for too long, instead coming back to the moment and the plate in front of her. Yet to the gastronomic community, it was no surprise that she would join the top tier of chefs in the world. Hélène Darroze at The Connaught has long been acknowledged as a bastion of gastronomic elegance and impeccable taste. It felt like only a matter of time before the chef would receive the highest recognition at the pinnacle of gastronomy. The last year saw unprecedented challenges for the restaurant industry, but Darroze’s culinary journey has been long, and one peopled by some of the world’s outstanding culinary talents, including Alain Ducasse, who trained her at his 3-Michelin-star Le Louis XV at the Hotel Paris in Monaco. Indeed, when Darroze received her third star, it was accompanied with a personal congratulations by her former mentor.

Cuisine Faithful to her philosophy both in Paris and London, Hélène Darroze creates a cuisine that gives pride of place to produce, whether sourced in her native Les Landes and the Basque Country, regions where she grew up, or in the British Isles. This signature cuisine - inspired not just by her roots, but also her travels, the people she has me,t and of course her strong link with the United Kingdom.

Culinary History In 1995, Darroze departed Monaco to return home and to take over the kitchen in her family-run restaurant in Villeneuve-de-Marsan where she remained for four years. At the age of 32, she left for Paris to found her own restaurant, Restaurant Hélène Darroze in the heart of Saint-Germain-des-Pré on the Left Bank. It opened

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Clare Smyth

to international acclaim receiving its first Michelin star in 2001 and a second this year. In 2008, the Connaught Hotel in London’s Mayfair, was searching for a French chef to run its kitchen and reconnect with the tradition of French cuisine and turned to Hélène Darroze. The hotel was able to entice the chef away from Paris and to London. It proved a propitious appointment by the hotel and acclaim came quickly with a first Michelin star in 2009, six months after opening, and a second in 2011. “It is with immense emotion and honour that I receive this award. My first thoughts are with my teams, especially Kirk Whittle, my pastry accomplice for the last 17 years, Executive Chef Marco Zampese and Restaurant Manager Mirko Benzo, who have been working with me at The Connaught for over 8 years. My thoughts also go out to Paddy McKillen, co-owner of The Connaught, who has

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staging in restaurants in the UK and Australia, alongside the likes of Heston Blumenthal and the Roux Brothers. Stints working for Alain Ducasse at his Le Louis XV and Gordon Ramsay at his eponymous London restaurant, where she successfully retained three stars as Head Chef completed her stellar CV before she opened her own restaurant Core by Claire Smyth in 2017. Core earned two Michelin stars on its first review. trusted me to take the reins of the gourmet restaurant since 2008. My appreciation particularly goes to the small suppliers who have helped us, especially the wonderful and emerging British producers, without whom good cooking would not be possible and need support at this time. I am also particularly proud to receive this award alongside my friend chef Clare Smyth. Believe in your dreams – everything is possible and stay true to your femininity.”

Clare Smyth The Ceremony

The other big announcement of the night, of course, was the awarding of a third star to Clare Smyth. The Northern Irish chef was another culinary talent destined for greatness. Her star has seen a meteoric rise over the last few years, claiming World’s Best Female Chef 2018 by the World’s 50 Best Restaurants.

Cuisine Smyth is a leader in her restaurant, in how she takes care of her staff, sharing her knowledge and creating a free space for creativity and learning. Her cuisine is elegant, understated, yet confident and highly accomplished, much like the chef herself. “We are absolutely thrilled with the news and want to thank Michelin for recognising our hard work particularly during such an unprecedented time,” said Smyth. “This year has been unbelievably challenging, and I am so proud of my team for their resilience and their constant dedication to excellence. I am also immensely grateful for all the support we have received from our guests, and our amazing British farmers, food producers and suppliers, many who have been on the journey with us from the beginning. I would also like to thank the restaurant community who have supported me throughout my career.” l

When accepting the award Smyth said: “I want to be a great chef, just because I am one, not because I am a woman,” but accepted the accolade in the hope it would inspire her peers. Today, Smyth sees all that she has achieved in her culinary career recognized by the highest standards there are in the industry.

Culinary History When accepting her third star, Smyth spoke about how running a three-Michelin-star restaurant has been her dream since she was 16. She was always ambitious. At just 17, she moved from the farm in County Antrim, Northern Ireland, and went to England to study culinary arts at Highbury College. She honed her skills working and MARCH / APRIL 2021

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FEATURE

Karen Warner Schueler 90

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DO THESE FOUR SIMPLE

HINGS TO CHANGE YOUR CAREGIVING STORY MY HUSBAND WAS DIAGNOSED OUT OF THE BLUE WITH STAGE IV CANCER. WE NEVER SAW IT COMING. THERE WERE NO ALARMING SYMPTOMS, JUST SOME BACK PAIN THAT WASN’T GETTING BETTER.

n the day that he received his sudden diagnosis, I became a sudden caregiver. Our lives changed immediately, and they never changed back. I cared for him for 18 months, from diagnosis until his death in April 2016. There are now 53 million caregivers in the United States alone and caregivers make up about 11% of the populations of most developed countries. I had just gotten my Master’s degree from Penn in Positive Psychology, and began to apply the research I knew about resilience and well-being to my day-to-day caregiving. It wasn’t perfect or easy, but it did make a difference to my life and to my husband’s. I’ve put together four simple steps you can take that will make a difference

kWRITTEN BY KAREN WARNER SCHUELER

in your caregiving story. I’m sensitive to not putting any more work on caregivers’ plates, so I want to stress the size of these things — they’re all manageable.

1�

Start a daily gratitude journal. It works and it doesn’t cost anything. But make it a habit to notice and write down good things that happened: l What were one, two, or three good things that happened today? These don’t have to be big, just noticeable. l

Who was one good person who made a difference?

Why it works. Humans are wired for survival, and during caregiving, that’s your focus. So, if you’re surviving, you’re seeing things you need to protect yourself from. If you want to thrive, look for the good stuff. l

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FEATURE PHOTOGRAPHY COURTESY OF WWW.THESUDDENCAREGIVER.COM

Build in mini-breaks. Identify something you love to do and build a mini break around it on as many days as you can: One caregiver I know saves the Sunday crossword puzzle and works on a little bit of it every day. One person makes a cup of tea at 3 PM every day and sits quietly with it for 15 minutes before going to the next task. One husband-caregiver gets up super early and goes for a morning run before the day gets underway. I used to walk the dog through the woods behind our house. We lived in New England, so this was in rain, shine, or more often, ice and snow. l

Why it works. There’s evidence that shows that “mental health” breaks — no matter how short — interrupt ongoing depletion and can even restore the energy you’ve spent. l

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Set small goals for yourself and work toward them. l Choose something manageable that, if accomplished, would provide satisfaction. Begin right away to make progress against it. You might want to start working out, for example, but there are a lot of logistics involved, especially during COVID-19. You might want to better understand your finances. Or you might just want to declutter your closets. l Write the goal down and break it into sub-tasks so that you begin to focus on making it happen. If you want to get more exercise, what type? At what time of day could you do it? What programs are available online or on TV that would work? Who else could help you?

l Why it works. The act of progress toward our goals, not just succeeding at our goals, gives you a sense of creating something, of being in control of something, all of which raises your positive emotions. When we feel good in the moment, we tend to broaden our outlook and see more options than we previously had. This generates a positive upward spiral. The better we feel, the more options we see, the more options, the better we care for others.

Create a “care-leading squad”. Create a “care-leading” squad of people you absolutely trust who can help you when you need it. l

l What do you need done and who do you know who’s great at it? For example, I am not handy around the house. My friend, Nick, knows his way around a toolbox. I’m not good at dealing with anything mathematically complicated, like insurance bills, but my friend, Richard, lives for that. They became “The Handyman” and “The Numbers Guy” on my “care leading” squad.

Select the best people for each job and line them up even if you don’t need them right now. And this is important: define “best” as: l You can be completely yourself around them and not have to edit yourself or hide your dirty laundry — figuratively and literally. l

l They do what they say they’re going to do, no matter what.

Why it works. Caregivers are notorious for going it alone and they don’t have to. Other people matter. If you line up your trustworthy squad before you need them, they’ll be ready for you in a crisis, leading to peace of mind when you need it most. And by letting them take care of you, it frees you up to take care of the one who really matters: the person in your care. l

Karen Warner, MAPP, is an executive coach and president of Tangible Group, and author of The Sudden Caregiver: A Roadmap for Resilient Caregiving, www.TheSuddenCaregiver.com.l MARCH / APRIL 2021

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PHOTO COURTESY OF GETTY IMAGES

COMMIT TO GETTING THE CARE YOU NEED AS YOU AGE

Older adults in America are living longer lives and will outnumber people under the age of 18 by nearly 500,000 by 2034, according to the U.S. Census Bureau. However, living longer does not automatically mean living healthier or happier. In fact, nearly 61% of people in America aged 65 and older live with chronic conditions, according to the National Institutes of Health, and a report from the National Academies of Sciences, Engineering and Medicine found nearly 1 in 4 older adults are considered to be socially isolated. Research published in “Health Affairs” indicates that people who advocate for their own care feel more empowered. The age-friendly health systems approach can help older adults take control of their well-being and demand care that helps them maintain independence by making sure their doctors know their needs and preferences; also called “what matters.” Just as the name implies, age-friendly care prioritizes what matters most to each individual older adult and helps meet goals such as daily walks around the neighborhood or cooking favorite meals. To get started, consider these four essential elements of age-friendly care from The John A. Hartford Foundation to discuss with your doctor: What Matters. As people age, what matters most to them might change. It is important to share concerns, goals, wishes, needs and experiences with your health care providers. What matters also includes end-of-life care goals and preferences.

Medication. Many older adults take multiple medications, which can cause side effects and, in turn, impact daily living. Honest conversations with doctors about medications, their interactions and side effects can ensure treatment plans are optimizing quality of life. Mentation. Older adults are at higher risk for dementia, depression and delirium, and conversations with medical providers about changes in memory or mood and annual screenings for dementia and depression can lower the risk. Mobility. Staying active can help older adults maintain health and independence. Talking to health care providers about mobility concerns can identify personalized tips to improve strength, flexibility and balance. Healthy aging is possible when the patient and care team are on the same page with the same plan in mind. For ideas on how to start these conversations, visit johnahartford.org/ agefriendly. (Family Features)

THREE THINGS EVERY CONTACT LENS WEARER SHOULD KNOW An estimated 50 million people in North America wear contact lenses, precisely correcting their vision while offering ultimate flexibility to be physically active and look their best. Healthy eyes require good contact lens wear-and-care habits -- yet sometimes adults and teens struggle to remember. “People who love their contacts often have the best intentions to follow instructions from eye- care professionals. With so much else happening in their lives, it is possible to forget at times. That’s human nature,” says Dr. Rick Weisbarth, an optometrist and chairperson of the Washington, D.C.-based Contact Lens Institute. These behaviors are consistent with recently-conducted YouGov research among 705 adults in the United States. It reveals that while about three in four people will read a new product’s instructions, problems arise if they are too difficult to understand, misplaced or users find themselves in a hurry. In another eye-opening finding, 58 percent of respondents admit to figuring out how to use a new product by trial-and-error. Aided by these insights, the Contact Lens Institute has introduced The EASY Way (Eyes, Awareness, Safety and You), designed to streamline and simplify sometimes confusing contact lens wear-andcare guidelines. At the center of the program are three easy to recall steps for healthy, comfortable contact lens wear that everyone should know: 1. Think Clean. Wash and dry your hands every time before touching your lenses or eyes. If you wear reusable lenses, always clean and disinfect them with each removal, and clean your case as directed. Keep your lenses and case away from any type of water, which can contain harmful microorganisms. 2. Remember: Fresher is Better. Wear your contacts for as long as your eye-care professional says, replacing them with fresh lenses on schedule. Only wear daily disposable lenses once, and always rely on new solution for reusable lens disinfection and storage. Replace your case at least every three months. 3. Trust Your Eye Doctor. Listen to your eye care professional, who has specialized training. If you have any questions, contact their office -- they care about your health and great vision. More information for contact lens wearers is available at EASYwayprogram.org/MyEyes/ “Taking care of your contacts doesn’t have to be hard; it can be easy. That’s why thousands of optometrists and ophthalmologists across the U.S. and Canada will be sharing The EASY Way with patients in the coming months,” says Dr. Weisbarth. The Contact Lens Institute’s members include Alcon, Bausch + Lomb, CooperVision, and Johnson & Johnson Vision. (NewsUSA)

IN FLUENCE

Health & Wellness

TIPS TO MAKE THIS THE YEAR YOU QUIT

SMOKING FOR GOOD

“T

hey say old habits are hard to break, and when it comes to my dad’s addictive smoking habits, I couldn’t agree more,” says Linh Nguyen, the Houston style, fitness and mom blogger behind A Beautiful RAWR. “He knows smoking is detrimental to his health, but the thought of not having it be part of his daily routine has been a challenging, intimidating, and in some ways, scary idea for him to grasp.” Nguyen’s family has resolved to help her father make this the year he quits smoking for good. For those 18 and older, consider these tips and insights she is sharing into the process. Identify Your Motivations: Quitting a smoking habit can be very difficult but knowing why you want to quit can help you stick with it when things get tough. “I think the biggest motivator for my dad to quit this year is our growing family. His grandkids are his world and I know he wants to be around to watch them grow up. To do that, we’re all making better

IS “QUITTING SMOKING” ON THE TOP OF YOUR LIST OF GOALS FOR THE YEAR? WAS IT LAST YEAR TOO? HERE ARE SOME INSIGHTS FROM THOSE IN THE KNOW INTO KICKING THIS HABIT TO THE CURB FOR GOOD. choices for a healthier, longer life,” says Nguyen. Get Help: Quitting is often associated with challenging physical symptoms. However, products that deliver controlled, therapeutic doses of nicotine can relieve cravings and help with difficult physical withdrawal symptoms. “One of the biggest ways I’m supporting my dad is stocking him up on effective, pharmacistrecommended smoking cessation products from Walgreens, which are

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much more affordable compared to similar products,” says Nguyen. Before getting started, anticipate which products might work best for your needs. While patches are a great choice for many people who like to “set it and forget it,” those who prefer to keep their mouth busy might prefer using a product like Walgreens Nicotine Gum. Available in 2 mg or 4 mg strengths, each piece lasts about 30 minutes and you can chew up to 20 pieces per day. Similarly, Walgreens Lozenges also come in 2 mg and 4 mg strengths and are a good choice for people who may avoid gum due to TMJ problems. Build a Plan: Quitting is highly personal. For a greater chance of success, look for resources that help you build a personalized plan. For example, the Walgreens team offers free live support and healthcare clinics in your area, as well as expert advice, treatment and tools available at walgreens.com. “If they can help my dad quit after 50-plus years, they can definitely help you or a loved one,” says Nguyen. For

kPHOTOGRAPHY COURTESY OF COURTESY OF

“A BEAUTIFUL RAWR”.

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additional support and information, visit cancer.org or call the American Cancer Society 24 hours a day, seven days a week at 1-800-227-2345. When you quit smoking, you can lower your risk for a number of health problems including lung disease, lung cancer and heart disease. If you are attempting to go smoke-free, be sure you have all the support and tools you need. (StatePoint) l MARCH / APRIL 2021

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Health & Wellness

HEALTH BENEFITS

OF ORANGES BEYOND

VITAMIN C

ne of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which about 80% of the U.S. population doesn’t get enough of, according to the USDA Dietary Guidelines for Americans), because they provide a unique mix of beneficial nutrients that can’t always be found in a supplement.

HEALTHFUL EATING STARTS WITH THE INGREDIENTS YOU USE, SO IT’S IMPORTANT TO USE FRESH, SEASONAL INGREDIENTS THAT PACK A NUTRITIONAL PUNCH.

Consider an option like delicious California Navel and Cara Cara oranges, which are in season and available nationwide, offering a wide variety of health benefits. Oranges are best known as an excellent source of vitamin C to support a healthy immune system, because one orange can offer 70100% of the recommended daily value of vitamin C depending on the varietal. However, oranges also offer other important nutrients your body needs to stay healthy, including: l Phytonutrients (beneficial compounds produced by plant foods) like flavonoids, which can help mitigate cell damage and support brain and heart health.

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Citrus is the only type of fruit packed with hesperidin and naringin, two flavonoids that offer anti-inflammatory properties. l

l Potassium, which the body can’t produce on its own, supports cell function, healthy blood pressure levels, bone health and hydration.

California Navel and Cara Cara oranges are good sources of fiber, which supports gut health. l

Oranges are good sources of folate, which is particularly important to consume during pregnancy because of its role in cell growth, according to the Mayo Clinic. l

Oranges are a versatile fruit, making them an easy addition to both sweet and savory dishes as well as beverages. Try incorporating oranges into your weekly meal plan with dishes like a lighter version of orange chicken or drinks like this Orange Moscow Mule Mocktail. To help maximize the flavor profile and nutritional benefits of California oranges, consider these tips:

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l Numerous parts of citrus can be consumed, including the flesh, juice, zest and peel, meaning a single piece of fruit can go a long way.

Next time you use citrus in a beverage or as part of a meal, bring it to room temperature before cooking to help ensure you get the most juice. l

l Because vitamin C is water soluble, it’s important to eat it fresh. When using as part of a recipe, use as little water as possible and avoid overcooking.

l For storage, it’s often best to keep oranges refrigerated to help them last longer and ensure freshness.

Visit californiacitrusgrowers.com to find more information.

Orange Moscow Mule Mocktail Recipe courtesy of Gina Homolka of “Skinnytaste” Servings: 1 1 California Cara Cara orange 1 cup ice 1 bottle (6.8 ounces) light ginger beer fresh mint leaves, for garnish Slice orange in quarters then cut 2-3 slices for garnish and set aside. Juice rest of orange and place in copper mug (or any glass). Fill glass to top with ice. Add ginger beer and garnish with orange slices and mint leaves. (Family Features) l MARCH / APRIL 2021

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10 IN FLUENCE

Health & Wellness

EASY WAYS TO STAY

ENTERTAINED WITHOUT

LEAVING YOUR HOUSE

COLD WEATHER PAIRED WITH STAY-AT-HOME ORDERS MEANS FAMILIES ACROSS THE COUNTRY HAVE BEEN SPENDING MORE TIME AT HOME.

his is a wonderful opportunity to spend quality time together and make memories in the process. No matter what your household size or the variety of ages that live in your home, there is plenty to do without leaving the house. Try interactive games: When you’re not sure what to play, ask Alexa. The smart device is your gateway to countless great games like Are You Smarter Than a 5th Grader?, Deal or No Deal, Escape the Room and classics like Pac-Man, The Floor is Lava, Clue, Twister, Simon Says and Mads Libs if you’re feeling nostalgic. Plan a family game night, stock up on favorite snacks and have some fun. It’s a challenge to try something new you’ve never played before and you might be surprised to see who wins! Backwards day: Sometimes the opposite can be more fun, so plan

100

a backwards day and do everything in reverse. Young children really enjoy doing activities like wearing sweatshirts backward or eating breakfast for dinner. You can even create a custom routine for backwards day with Alexa - the sillier the better when it comes to backwards day, so don’t worry if things get a little goofy. Have a dance party: Play some tunes and show off your best moves with a family dance party for smiles all around. You can even have a multi-room dance party when you play music across multiple Alexa Devices. Simply use the app to create a Multi-Room Music group and ask to play your favorite music. Music sharing: Want to share a song with your family and friends to let them know you’re thinking about them? Alexa can help with that! Sharing music with your loved

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ones is as easy as saying “Alexa, share this song with Claire.” The person you’ve sent the song to can listen on their Echo device and send back a reaction. What better way to discover new music. Look at family photographs: Get a little sentimental by spending some time looking at images of your family over the years. While some of this can easily be accessed on your phone, don’t limit yourself. Dust off old photo albums and have fun trying to guess who is who and sharing memories with younger generations. If you have an Echo

Show, you can say “Alexa, show my photos” to view your photos. Try new recipes: Extra time at home means extra time for trying new foods and recipes. Whether it’s cookbooks in your home or asking Alexa to show you a new recipe on your Echo Show, have everyone pick out a few they want to try and then plan a day each week to cook them together. Another idea is to choose theme weeks and cook to match your theme. Stream video content: With Echo Show, you can plan a family movie night and stream your favorite

movie or TV show from providers like Prime Video, Hulu, NBC and others. Amazon also recently introduced Netflix on Echo Show so you can browse the full Netflix catalog as well as pause, resume and stream movies or TV shows using just your voice. To get started, customers can say, “Alexa, open Netflix” and log into their account. Cheer for favorite sports: Plan a game day and do favorite tailgate activities at home, including favorite food, that lucky outfit and fun decor. Remember, follow your team on the Alexa app and simply say “Alexa, give me my sports update” for the latest scores, upcoming games and more. You can also watch NBA video highlights from your favorite team on your Echo Show device. Find your next great read: From making dinner to making time for yourself, Alexa can help you find your next read when you’re looking to unwind. Simply ask, “Alexa, what should I read next?” and get suggestions for your next read based on personalized, top-selling or trending books from over 20 million Audible, Kindle or print titles. Catch up on your favorite podcasts: Looking for a new podcast to listen to or want to catch up on your favorites? Alexa has you covered! Just ask Alexa to play the podcast of your choice or if you need inspiration on what podcast to listen to just say “Alexa, recommend a podcast” and sit back and relax. (BPT) l

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A DIFFERENCE-MAKING DISINFECTANT

With a need to protect your home and family like never before amid the COVID-19 pandemic, it’s exceedingly important to ensure your spaces are properly disinfected, which means bacteria and viruses are completely inactivated or destroyed. Consider these steps to disinfect surfaces with an option like Original Pine-Sol Multi-Surface Cleaner. The disinfectant received approval from the Environmental Protection Agency for kill claims against SARS-CoV-2, the virus that causes COVID-19, after third-party laboratory testing proved the disinfectant’s efficacy against the virus when used as directed on hard, nonporous surfaces. To learn more, visit pinesol.com/covid-19-resources. (Family Features)

PREPPING FOR DISASTER AMID COVID-19 With this natural disaster season almost sure to be unlike any Americans have faced before amid the COVID-19 pandemic, it’s all the more important to take small steps to protect yourself and your family in the event of a natural disaster. Consider

these tips from Monica Sanders, disaster response expert, and Clorox. To find more information on how to help keep your family safe before and after a natural disaster at Clorox.com/ disaster-preparedness. (Family Features)

FEATURE

BREATHE EASIER BY UNDERSTANDING THESE

COMMON MYTHS

ABOUT SLEEP APNEA IF YOU’RE NOT COPING WITH THE SYMPTOMS OF SLEEP APNEA YOURSELF, YOU LIKELY KNOW SOMEONE WHO IS. THE CONDITION CAUSED BY INTERRUPTED BREATHING DURING SLEEP HAS BECOME RAMPANT IN THE PAST COUPLE OF DECADES. IN FACT, THE AMERICAN ACADEMY OF SLEEP MEDICINE ESTIMATES THAT 26% OF ADULTS BETWEEN THE AGES OF 30 AND 70 - SOME 25 MILLION AMERICANS - ARE DEALING WITH THE SERIOUS HEALTH CONDITION.

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espite that prevalence, according to the American Sleep Apnea Association, 80% of moderate and severe obstructive sleep apnea cases in the U.S. go undiagnosed. One reason for this is that common myths around sleep apnea create confusion and keep many people from fully understanding the condition, which discourages them from asking their doctor about it, or seeking out effective treatment.

Myth No.

CPAP machines are bulky, cumbersome and a hassle to use. \While CPAP machines - machines designed to help people suffering from sleep apnea breathe more easily and without interruption through the night - may have been bulky in the past, newer models are significantly lighter and easier to transport.

Sleep apnea may affect your sleep, but it’s basically harmless.

For example, Philips DreamStation Go is a compact and highly portable CPAP system engineered to be sleek and lightweight. The newly developed model offers the same high-performance therapy and comfort as your home device, but uses small, micro-flexible tubing designed to give users freedom of movement as they sleep. The system also runs on a rechargeable battery, so users of the device don’t have to think twice before packing it up in their travel bag.

\Not true. Complications of sleep apnea can include high blood pressure, heart problems, type 2 diabetes, metabolic syndrome, or liver problems. Daytime fatigue resulting from sleep apnea can also contribute to irritability, difficulty concentrating or depression, and put you at greater risk of motor vehicle and workplace accidents. Those with sleep apnea can also be subject to additional complications when they must have surgery, be administered anesthesia or take other medications.

Available by prescription, Philips DreamStation Go is easy to operate thanks to advanced features including built-in USB charging port, Bluetooth connectivity and compatibility with Philips DreamMapper - a mobile and desktop app that lets users monitor their own therapy while on-the-go. Whether you’re at home or on-the-go, DreamStation Go is the everyday adventure CPAP you want by your bedside.

To help better inform people who could unknowingly be suffering from obstructive sleep apnea, here’s a roundup of the five most common misconceptions out there when it comes to the abnormal breathing problem.

Myth No.

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Myth No.

Only obese people get sleep apnea. \While more than half of people with obstructive sleep apnea are categorized as either overweight or obese, the causes of the sleep disorder are complex and are not boiled down to just one factor. In fact, lean, physically fit people can also develop the condition. Additionally, after the age of 60, the impact of BMI on sleep apnea is less significant. As a result, people free of any weight-related health issues should not assume that they are safe from contracting sleep apnea and should still maintain a degree of vigilance when it comes to monitoring their levels of sleep and daytime fatigue.

Myth No.

If you don’t snore, you don’t have sleep apnea. \Up to 20% of patients who have sleep apnea don’t snore. Still, you may find yourself gasping for air, choking or struggling to breathe normally as you sleep. “The strongest sign is if someone tells you they’ve seen you stop breathing during sleep - called ‘witnessed sleep apnea,’” explains a Johns Hopkins sleep expert.

Myth No.

Only older people suffer from sleep apnea. Not so. While the disorder is more common after age 40, it can affect people of all ages - even children. Additionally, there are other factors besides age that can affects peoples’ risk of getting sleep apnea. Studies show that risk ramps up if you’re male, overweight, African American or Latino. Sleep apnea can also run in families, making some genetically pre-disposed to the condition. Sleep apnea can be a serious condition but understanding its symptoms and keeping up on the best treatments available are the first steps toward managing it effectively. Learn more about the Philips DreamStation Go, one of Philips’ most lightweight and discreet travel CPAP machines, at Philips.com/ DreamStationGo. (BPT) l

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Lifestyle

FRESH TRENDS TO INSPIRE YOUR 2021

GARDEN

ollowing expertrecommended top trends can help set you up for success and make your garden the envy of the neighborhood. The 2021 Burpee GardenCast forecast, found at www.burpee.com/GardenCast, is an inspirational resource based on industry trends and cultural insights, combining expertise from Burpee horticulturalists, registered dietitian Marisa Moore and HGTV star and lifestyle expert Kelly Edwards. The GardenCast trends for 2021 include: Immunity Garden Health is top of mind for people across the country. An abundant garden full of vibrant vegetables like winter squash, radishes, and tomatoes can help you commit to a nutrient-rich diet that strengthens your immune system. A vegetable’s color reflects the different phytonutrients and antioxidants inside, according to the Journal of Nutrition and Metabolism. Growing a rainbow of vegetables allows you to create

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HOME GARDENING OFFERS PLENTIFUL BENEFITS THAT SUPPORT MENTAL AND PHYSICAL HEALTH, AND MANY PEOPLE HAVE DECIDED TO BEGIN OR EXPAND THEIR GARDENS DURING THE PANDEMIC. WHETHER YOU’RE A NEW GARDENER LOOKING TO LEARN OR A SEASONED GREEN THUMB WHO HAS BEEN GROWING PLANTS FOR YEARS, YOU WANT INSPIRATION FOR THE UPCOMING GROWING SEASON.

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multi-hued meals with health and disease-fighting benefits. “Planting an Immunity Garden right in your own backyard will do a world of good,” says Moore. “It offers unlimited access to nutrientdense vegetables that help support your overall health and well-being. Tomatoes are a great example: they are rich in vitamin C, which plays a vital role in a healthy immune system.” Garden of Joy Gardening helps you reduce stress, move your body and enjoy the outdoors. The psychological benefits of caring for plants can support the mental health of people at any age. That’s why individuals as well as families are planting gardens of joy, with blooms that are as pleasant as the process of gardening itself. The garden of joy is a flower bed

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PHOTOGRAPHYS COURTESY OF WWW.BURPEE.COM

full of bright “faces”, including pansies and violas, that are sure to inspire many smiles of pure happiness. Every time you tend to these happy blooms you will feel a little lift in your day, plus it brightens your outdoor landscape in a cheerful way. World Herb Garden Experiencing international flavors in food is an important part of traveling and with so many people pausing vacation plans, the associated explorational eating has paused as well. Your palate is ready for something new and you can experience a world of flavors from your own backyard when you grow a world herb garden - no passport needed. Herbs like lemongrass, dill, and cilantro are easy to grow and offer bright flavors to enhance your favorite recipes, no matter the cuisine. Whether you use them fresh, dry or in custom blends, you’ll have a bounty of flavor at your fingertips to complement meats, vegetables, pasta and more. “We want to inspire all gardeners in 2021, which is why we launched the GardenCast,” says Burpee Owner George Ball. “Through these trends, we’re providing inspiration and creative ideas paired with techniques and product tips to give gardeners of all levels the tools they need to grow with confidence this season.” (BPT ) l MARCH / APRIL 2021

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CHILDREN DEVELOP THEIR IDENTITIES RIGHT ALONGSIDE THEIR ABILITIES TO CRAWL, WALK, TALK AND RECOGNIZE LETTERS. THERE’S ALSO A COMMON MISCONCEPTION THAT CHILDREN ARE “COLORBLIND.” 110

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owever, studies have found children can show signs of racial bias at an early age, with psychologists from Northwestern University finding children as young as four may be picking up on cues of intolerance from adults around them. Children may not understand prejudice or racial bias, but from their earliest days, they absorb and

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HOW TO TEACH CHILDREN ABOUT

DIVERSITY, EQUITY, AND INCLUSION mimic attitudes that are held by the adults in their lives. “For children, differences are a way of learning about themselves and others, a way of building their sense of self and a place in their family and community,” said Dr. Elanna Yalow, KinderCare Education’s chief academic officer. “Children will naturally look to their parents and caregivers for explanations about the diversity they see in their world and what those differences can or should mean. That’s why it’s so important to help even the youngest children learn how to embrace diversity in a way that’s respectful and celebrates different cultures, backgrounds, and experiences.” Understanding and addressing issues of diversity, equity, and inclusion can be challenging, which is why some parents may shy away from having these conversations with their children. Yalow offers these tips to help parents lay the foundation for honest and developmentally appropriate discussions. Start by acknowledging differences. To ignore differences among people is to ignore a part of the person.

When children ask, “Why does…?” questions, rather than shy away or tell them, “We don’t ask those questions,” embrace the moment and answer in simple, direct language. For example, explaining that melanin creates different skin tones or people may use wheelchairs because their legs work differently, and they need help moving around. By answering their questions, children can learn differences aren’t bad or embarrassing – they’re what make each person unique and special. Reflect the diversity of the world within your own home. Books are an easy way to help children learn about diversity because stories are natural conversation starters. Look for books with diverse main characters who have different races, ethnicities, backgrounds and abilities, and reflect a number of family structures. As you read together, talk about the differences and similarities between the characters and your children using simple, clear language. It’s important to ensure your children see themselves in the toys, books and media around them. Children feel welcome and important when their identity

and their families’ identities are represented in their world. Build empathy. Go beyond the common refrain, “put yourself in someone else’s shoes,” and ask your children why it is important to understand other people’s perspectives. Help your children think of times they learned something about someone else and how that knowledge helped them be better friends or family members. Empathy can help children comprehend the lasting, harmful impact inequality and exclusion can have and show them why it’s important for them to understand, respect and appreciate differences. “Learning about and celebrating diversity, equity and inclusion are lifelong commitments,” Yalow said. “Children have the benefit of approaching these topics with a fresh perspective and a strong sense of what’s fair and unfair – skills that will help them build a better future for everyone.” To learn more about talking with your children about differences, visit kindercare.com/dei. (Family Features) l

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Travel

NEW REASONS TO SAY YES TO A VIRGINIA BEACH

GETAWAY IN 2021

here the Chesapeake Bay meets the Atlantic Ocean, the vibrant coastal city of Virginia Beach is where you’ll find warm, inviting waters and a cool, laid-back feel. Home to three distinct beaches, you’re bound to bump into your vibe at one of them. With a delectable seafood-centric culinary scene, rich history and a variety of arts and entertainment, the destination is the perfect getaway whether you’re with the family, looking for a quick escape or flying solo. For some inspiration on vacation planning, here are five new reasons to visit Virginia Beach in 2021. Captivating Family-Friendly Activities and Attractions This summer, after a $25 million renovation, the South Building at the Virginia Aquarium & Marine Science Center will re-open with several new exhibits, perfect for educational and immersive visits. From interactive play areas to two new touch pools, a gallery with live jellyfish from around the world and an all-new Vet Center wing giving a behind-the-scenes glance at water quality, conservation

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and veterinary care, a trip to the aquarium will make learning fun. And, Apex Entertainment, a multilevel entertainment complex, the first of its kind in Virginia Beach, lets kids, and kids at heart, blow off a little steam with mini golf, bumper cars, bowling, indoor go karting, laser tag, ropes courses and more. Check In, and Check Out Virginia Beach’s Newest Property The new Delta Hotels Virginia Beach Bayfront Suites is Virginia Beach’s only beachfront hotel on the Chesapeake Bay. Situated on its own private beach with 295 spacious one- and two-bedroom suites, an outdoor pool and lounge, kayak, and bike rentals plus a 24-7 ultra-modern fitness center, guests will also enjoy sampling a local delicacy, oysters, and coastal cuisine at the signature restaurant, Tin Cup Kitchen + Oyster Bar, from an expansive outdoor patio with views of the Bay. Explore the Nation’s Early History and Diverse Waterways Virginia’s most visited state park, First Landing State Park, holds a

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special place in our nation’s history. English settlers landed here in 1607 and established the first elective government. These hallowed grounds are also home to 1.25 miles of beach and more than 19 miles

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steamed blue crabs, indulging in a feast unlike any other.

of interpretive hiking trails through protected salt marsh habitat, freshwater ponds, dunes and more. For a private tour of Virginia Beach’s biodiverse waterways with a seafood feast finale, Moore to See Photo Expeditions River Crab Feast is not to be missed. Soak up the beauty of North Landing River before landing at a secluded dock surrounded by nature for the freshest locally caught and

Sip, Shuck, Repeat Virginia Beach’s craft beer scene is exploding with an eclectic mix of flavorful suds. Whether you’re a beer aficionado or a seasonal sipper, the Virginia Beach Beer Trail is a new downloadable guide to local breweries and taprooms passionately pouring ale for all. New on the scene: beloved local brewery Three Notch’d Brewing Company, where beer lovers can imbibe fruity sours and hoppy flagship brews, is opening a new flagship this spring in Town Center. And, to truly dine like a local, pair your ale with the irresistible Lynnhaven oysters. Coveted by English Aristocracy, once you experience these little rays of sunshine, you’ll realize a best-kept secret about Virginia Beach: it’s a seafood lover’s paradise.

Keep the Fitspo on the Go Whether you’re aiming to close those rings, or you’ve got a daily step count to meet, with more than 200 miles of trails, Virginia Beach has myriad fun activities that will keep you on track. The city is a haven for bikers, and you can experience it from two wheels via a new offering of three distinct self-guided trails: Bike, Brew and Arts Trail; Bike, Brew and History Trail; or the Family Fun Trail. Each has a downloadable map that allows riders to see the city at their own pace. For a fun full-body workout, learn how to ride the waves in the birthplace of East Coast surfing. After engaging muscles, you didn’t know you had, a more leisure activity will be best. Take a stroll through ViBe Creative District where the walls come alive with colorful murals and quaint shops burst with creativity. Before you know it, you’ll crush that step count. l

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INTRODUCING RAYCON GLOBAL:

THE HEADPHONES DESIGNED TO UPGRADE YOUR LIFE WITH MANY WORKING FROM HOME AND SPENDING MORE TIME OUTDOORS THAN USUAL, WE’RE THRILLED TO INTRODUCE THE PREMIUM WIRELESS AUDIO BRAND ELEVATING THE HEADPHONE EXPERIENCE AND DISRUPTING THE WIRELESS TECH INDUSTRY: RAYCON.

ofounded by Ray Lee and music mogul Ray J, RAYCON accessories were created to optimize experiences whether you’re on Zoom calls in a packed house, out for a run with your pump-up jams blasting, or in the studio creating the next big hit. RAYCON was started to shake up the wireless audio industry. There needed to be a better experience than what other brands were offering, and that was the inspiration to take a bold new approach. RAYCON believes in the go-getters, the early risers,

the performers, and one-more-milers of the world. That’s why they’re dedicated to crafting products for the doers out there who need tech that works with them. They teamed with expert engineers, leading tastemakers, and platinum artists to give rise to products you’ll love to use. RAYCON audio utilizes cutting-edge in audio drivers and wireless chipsets to boost your daily routine and convey crystal clear sound, while the soft comfort gel tips conform to fit snuggly in your ear. The collection includes: l The Everyday E25 Earbuds – the travel-ready earbuds are the most compact of the collection perfect for on-the-go listening, l The Performer E55 Wireless Earbuds - features an arc-shaped frame that bends to your needs to create the best fit possible, l The WORK Earbuds - utilize noise cancelling properties to diminish environmental sounds while ensuring your voice is crystal clear l The Trendsetter H20 Headphones – the only ,over the ear headphones in the collection offer premium sound quality, active noise cancelling technology and all-day battery life. Learn more about RAYCON products by visiting www.rayconglobal.com. l

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Ray J

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EXCLUSIVE

RobertBrace IS IMPROVING LIVES MIND, BODY, AND SOUL

KNOWN IN THE FITNESS COMMUNITY AS THE MIND-BODY-SOUL CONNECTOR AND SELECTED BY WWW.VERYWELL.COM AS ONE OF THE TOP ONE HUNDRED VOICES IN WELLNESS FOR 2020, ROBERT BRACE IS A CELEBRITY WELLNESS EXPERT, CREATOR OF THE WELLNESS APP THE BRACE LIFE, MOTIVATIONAL SPEAKER, FORMER SOLOIST BALLET DANCER, AND STAR OF THE FOOD NETWORK’S WEIGHT-LOSS REALITY SHOW FAT CHEF. 118

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n 2008, he founded what’s now known as Brace Life Studios (BLS), New York’s destination for mind-body transformation. As a visionary fitness expert, he has the innate ability and personal mission to help people connect the dots between mind, body, and soul. Brace believes true fitness begins within and by infusing “inner work” with physical workouts, his clients can realize substantial and sustainable results. Brace’s 360-degree approach to fitness is based on his own journey and multifaceted background in dance and ministry. While attending college on a dance scholarship, he experienced a terrible back injury. Facing the potential loss of his scholarship, Brace discovered a process to heal quickly and returned to peak performance. His personal transformation serves as the foundation for the principles used in his signature “28-Day Challenge” private training program. At the core of all of Brace’s teachings are innovative exercises that reinforce mindfulness, spiritual nutrition, and intelligent body work. He’s also the creator of the Ballet Burn Out workout and Brace Supermodel Ballet Body Workout which he launched with client and Victoria Secret Model, Alicia Rountree.

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kINTERVIEW WRITTEN AND CONDUCTED BY

WILLIAM JACKSON, ABA, B.ACY., MBA AND FOUNDER, CHIEF BUSINESS OFFICER, AND PUBLISHER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL PHOTOGRAPHY COURTESY OF ROBERT BRACE. MARCH / APRIL 2021

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An accomplished motivational speaker, Brace has inspired thousands with his story and engaging workshops. Robert has shared his knowledge on media outlets such as the Good Morning America, The View, The Food Network, Shape Magazine, Self Magazine, New York Daily News, Bloomberg Business Week, and www.B.E.T.com. When he’s not guiding clients toward whole body wellness, Brace enjoys spending time with his beautiful wife and two daughters. Join me as we step into the world of Robert Brace and learn more about his professional journey. Our intent is, you’ll come away more informed and inspired to live your best life and achieve greater peace of mind. William Jackson: Mr. Robert Brace, what is your story? Robert Brace: I’m a kid from London, England with immigrant parents from Ghana, Africa who always wanted to be a dancer. After tricking my family into letting me go to a professional dance school, I had a crippling injury that almost ended my career before it got started. After training in London, I came to New York City, New York to pursue my dance career, did some cool gigs with some cool people. Then I decided to explore my spiritual side, became an ordained minister of a congregation in Harlem where I met my wife, and became father to two beautiful daughters. I returned to exploring physicality as a fitness trainer and found my unique passion of helping people connect the dots between their physical, mental, and spiritual health in a practical, easy to follow way. Trained some celebrities, did some TV shows, opened a boutique gym, and built an App. Now I spend my days doing what I love, which is helping people live happy, healthy, and holistic lives, by improving their mind, body, and soul health. William: Why, do you believe, you’ve been placed here on earth? Robert: My mission, although not always conscious, has been exploring the mind, body, and soul connection.

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My life’s journey has led me here. I believe I’m here to help people discover their own specific mind, body, and soul connection and unlock the blessings and potential that comes from harnessing its power. William: Tell me about your family. Robert: I married my best friend, who is deeply spiritual; a former fashion model who is now a clinical board-certified Behavioral Analyst who runs her own agency. I think I did rather well. We have two beautiful, intelligent, and athletic daughters, Amber and Jordyn, 16 and ten years respectively. William: What do you love most about your family? Robert: We laugh a great deal. I’m blessed because we love each other but we also like each other and still find each other interesting. Both of my daughters are daddy’s girls. There’s nothing like having the love of a daughter. It’s amazing being a girl dad and watching them find their voice, grow, and excel. I grew up with three brothers so being around girls is a gift. William: How do you ensure your children understand clearly what has come before them? Robert: Since both my wife and I are immigrants to the United States, this has been an important part of their upbringing. We both had challenging childhoods and both of our parents are immigrants, so we make sure they appreciate the hard work it has taken the different generations of our family for them to have the privileges they have today. It’s empowering for them and gives them roots. We also create opportunities for them to be around our families and culture. William: How important was is it to discover and respond to your calling? Robert: It’s essential to a fulfilled, purpose driven life. Living outside of your calling means the light you were sent to give may not get the chance to shine as brightly as it should. When you respond to your calling, you’re fulfilled, happier, healthier, and most importantly, making your biggest contribution to the lives of others.

William: What does it mean to hold fast to your dreams? Robert: Just stay focused and consistent. Be persistent with your dreams but flexible about how you get there. I could never have imagined some of the place’s life has taken me with all its twists and turns but I always seem to end up in the right place. Dreams drive the journey. It’s also important to remember life is about the journey not just the destination. Embrace the journey. William: You have a great love for the ballet form of dance. When did this love manifest itself? Robert: I was born with it. As early as I could remember I always loved to dance and move. I was always physical. I just had no idea you could have a career doing it. William: What valuable lessons did you learn from being a ballet dancer? Robert: When you train as a dancer you repeat the same movements day after day seeking perfection but never quite getting there. But where you do end up is incredible compared to where you started. Slow steady consistent improvement will produce extraordinary results. A rejection is just a no on the way to a yes. You cannot fully express or explore your spirituality without movement. William: Subsequently, how did you become involved in the business of health, wellness, and fitness? Robert: When I came to New York City to explore my career. I was broke and needed to get a job. I saw an ad in The Village Voice for personal trainers. I had no idea what that was, but I figured I could teach people to stretch and move more efficiently, and since I healed myself from my back injury, I knew how to transform my own body. I knew I could at least teach those principles to others. I applied and got the job making seven dollars an hour. William: Would you say you were following your intuition? Robert: That depends on what you mean by intuition. I follow the intersection between what my heart feels and MARCH / APRIL 2021

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what my mind knows (based upon my perspective and available information at the time) It’s all we have to go on. William: What is your definition of wellness? Robert: When you’re living a life consistent with who you are at your core and where you are taking care of your body, stimulating your mind, and providing your soul with, peace, joy, love, self-empathy, and kindness. William: When did you start focusing on taking the best possible care of yourself? Robert: After I experienced a crippling back injury that nearly ended my dance career, it became clear not slowing down to take care of my body could have a devasting effect on my life’s dreams and goals. So, it birthed in me a core conviction I need to be well to achieve my goals. More recently it’s about being well to give my family what they need and enjoy them as long as I can with all of the vitality I can muster. I also believe my mission to uplift others, mind, body, and soul can only happen if I’m healthy. William: What do you believe is the main hurdle for most people to take the first step and feel driven enough to do something about their health? Robert: Not enough self-reflection that connects their physical health to what they want in life. While short term goals are great, if your goals are just for an external transformation, it may not give you the push you need. Think about what you want in life and ponder how a healthy body I feel great about help me get there. How will it change the way I feel physically? How will it change the way I feel about myself, my confidence, and my energy and how will these factors help me achieve and maintain what I really want in life? These questions go deeper and help you see the bigger picture. William: Why is it important for people to stay fit and how can we overcome the procrastination and fear of exercising on a regular basis? Robert: We all want to live happy healthy lives with the ones we love, doing what we love. Being physically healthy makes this possible for as long as possible.

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William: Is there a major difference between women and men, as it pertains to establishing an exercise routine? If so, what are some of the best methods each is to follow? Robert: Most men have more testosterone which generally makes it easier to grow lean muscle mass faster; increased muscle mass means a faster metabolism making it easier to lose weight. So, I advise women to lift weights. You’ll not get bulky so long as

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Robert: Form and posture. It’s so easy to rush through an exercise or mindlessly perform the action. As a former professional ballet and modern dancer, correct form and technique is important to me. Correct form will help you prevent injury, sculpt your body, get results faster, walk and move with more grace and posture, and look better in clothes. William: For some people who are confined during a lockdown, there’s a monotony that sets in with daily activities, work, and eating habits. Also, some tend to become lax in terms of managing health and wellness. Is there an ideal routine you recommend helping set positive patterns? Robert: The twenty-minute rule. One simple thing you can do is listen or read a positive message within the first twenty minutes of your day, visualize and think through everything you wish to accomplish in terms of your wellness, and imagine a positive outcome. Studies show whatever you hear, see, or are exposed to in the first 20 minutes of your day will impact your mindset and set the tone for the rest of your day. That time window is called The Alpha Brainwave Stage. During this stage your brain operates at 10.5 waves per second, higher than most other stages. Many have described this stage as the Gateway to the subconscious mind. This Alpha Stage is when your subconscious mind is most impressionable and soaks up information like a sponge. It’s essential during this time to fill your mind and soul with positivity, perspective and principles that will calm your soul, focus your mind and prepare your body for action.

you don’t lift very heavy weights. For men, in general, it’s harder to get them to stretch and use mobility techniques. Increased mobility will increase your ability to perform any movement safely with the right form, leading to faster results and recovery time. William: In what focus areas do you find most people need improvement when developing and following an exercise routine?

William: How do you put joy into your work? Robert: That’s easy. I don’t have to “put” joy into my work. It’s already there. I love what I do. I love the people I do it with and I get joy from encouraging others and seeing weakness become strength. It’s a natural joy fest. It’s contagious. William: What can I expect during my first day at Brace Life Studios? Robert: You can expect to have all three aspects of your mind, body, and soul health elevated. Our MARCH / APRIL 2021

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assessment helps you connect your mental focus to your physicality by focusing on your brain on performing each movement to the best of your ability. We tell clients to “put your brain in your body,” when you focus on this all exercise and movement becomes like a physical meditation. There’s a science-based practice called embodied cognition which we put into action. You’ll also get to elevate your soul through our meditations that give you more peace, calm, joy, and focus. Even the natural nutritional supplements we give our clients are designed to help them feel soullevel qualities like control, peace, and calm. Finally, they’ll be inspired, because of our well-documented track record and social proof of helping clients transform, and they’ll come to understand they’re in the best possible place to reach their goals and make the vision they have in their minds a reality. William: I’m a mess physically; hence, mentally, I’ve not exercised regularly in some time, and I don’t need any condescending judgement. How will you help me to feel better about myself? Robert: I believe we’re so conditioned to seeing and being shown where we’re lacking and what we need to fix. I’m purposeful about explaining

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clearly the potential that lies within each person and so is everyone on my team. We talk about this in team meetings. It must be explained in detail, so I don’t come across as insincere. Once people connect with what is possible for them and how it aligns their own personal vision of their highest selves, that changes the story from what has held me back to what am I moving toward and knowing that it’s achievable. William: Why are people worthy of love, understanding, and support? Robert: We’re worthy because we are. Because we exist. It’s that simple. There’s intrinsic value in every single life that exists on this earth. We’re more alike than we sometimes think. We share a common humanity and one thing I’ve learned is we all have a story and in every single soul there’s a need to be understood, a desire to be loved, and all of us at some point in our lives need help and support. We’re social animals created to connect, it’s in our DNA. Love understanding and support are three ways we thrive as humans. When we don’t have them, we’re affected negatively in some way. If we all have these basic needs, what makes one person more worthy than another? Nothing! We’re all worthy, and we need to allow ourselves the space to be loved, understood, and supported.

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William: How do you use your career as your platform? Robert: One way I get to do this is by highlighting the wellness journeys of women of color. I have two beautiful daughters whom I’m raising with my wife to be strong, confident women. I call them my chocolate chip Hershey Kisses from heaven. I want my daughters to love and embrace themselves fully. I want them to see themselves the way I see them. My future is their future. My future is decidedly female...and so is my past. I was raised by a single mother. My mother was my first hero. She came from Ghana to live in England when she was 16 years old. I’m now raising two little heroes with my wife who pretty much rescues me from something every day. She is my daily hero. Therefore, I’m a “He for She”. He for She is an invitation for men to stand in solidarity with women to create a bold, visible, and united force for a gender equal world. It’s why much of the focus of Brace Life Studios’ evolution has been to support and highlight the success and wellness journeys of all women, especially black women. We’re inspired everyday by our powerful female clients.They’re game changers, thought leaders, culture shapers, and icons in their respective industries.

William: How do you use your career to create and sustain a better world? Robert: Everyone has goodness, greatness, and a giving spirit within themselves. My job is to help people see and achieve the best in themselves and to give them the physical tools to allow them to excel. It’s my intent to ensure they leave their time with me with less stress, feeling more confident with more strength, vitality, energy, and positivity, in a mind space where they are more at peace. This has a positive effect on everyone they interact with and the work that they do in this world, making a better world one interaction at a time. William: Why is there great happiness in giving than there is in receiving? Robert: Giving means you’re making the world and other better through your uniquely individual gifts and talents. When you give, you become an instrument and expression of divine love for the receiver. When we give, we’re living closer to the higher version of our selves. William: What gives you peace of mind? Robert: Knowing I’m loved by those who I hold dear. Focused time with my daughters. The comfort of my friendship with my wife who is my best friend and soul mate. l

PHOTOGRAPHYS COURTESY OF WWW.THEBRACELIFE.COM

MARCH / APRIL 2021

FLUENTIAL 125