H E A LT H & W E L L N E S S
Keep Moving to Stay Young Tips from an anti-aging expert BY DR. GENIEVE BURLEY Internationally renowned chiropractor, fitness instructor, wellness expert and creator of Mobilization Nation in Vancouver, B.C. DRGENIEVEBURLEY
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MOBILIZATIONNATIONBYGENIEVEBURLEY
have had two parallel careers in my life: one as a yoga and fitness instructor and one as a chiropractor for over 15 years. There have been many moments over these years where I have felt burnt out and questioned why I do both, but I have been getting closer to the nugget of why these two careers have been a mainstay in my life. With the beginning of the pandemic giving me more time, I was able to refine something I had been seeing in research, in my patients and in my own body for decades. From watching bodies move in my classes to working on common injury patterns in my patients I started to see where “lack of movement” was causing accelerated degeneration in the body.
94 I Inspiration Issue I IMPACT MAGAZINE
