FITNESS
Game On
Team sports offer body and mind benefits far superior to just calorie burn. Here’s how to get started at any age. BY KIRSTYN BROWN A Toronto, ON-based journalist, writer and editor with nearly 20 years of experience, whose work has appeared in STRONG Fitness Magazine, Oxygen Magazine, Girls Gone Strong and more. KIRSTYN_BROWN
Team-sport participants had better physical and social functioning, mental health, vitality and life satisfaction.