WORKOUT
KETTLEBELL & SUSPENSION
TRAINING WORKOUT
A combination designed to elevate your fitness BY GARETH NOCK
SCOTT HARRALD One of IMPACT Magazine's Canada's Top Fitness Instructors 2023, and co-founder of The Nock Academy in Stouffville, ON. THENOCK ACADEMY
A
s we kick off a new year, get ready to dive into this amazing, full body workout that utilizes two of the most versatile pieces of equipment out there in the fitness world. This suspension trainer and kettlebell workout truly covers all bases. Utilizing both tools you will perform all major movement patterns: the squat, the lunge, the hinge, pushing, pulling and a plank. The kettlebell weight can be adjusted to the most appropriate weight for you and the suspension trainer can not only challenge your stability but also support you further when needed. With just four exercises, this incredible, complete workout will not only build multi-dimensional strength, it will also leave you feeling empowered and improve the function of your whole body!