RUNNING
Mind, Body and Soul
Can running lead to a better balance? BY NANCY LYNCH – 7 x Ironman and 1 x Ironman World Championship finisher. Owner of Alethea Sport in Calgary, AB ALETHEASPORT
ALETHEASPORT
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unning is incredibly simple. A skill developed soon after walking, it promptly becomes a favourite to chase siblings, the family dog, squirrels, etc. In adulthood our lives get complicated. Running does not. It remains a very natural way of moving. But is running more than a physical act? Could it also help balance our mind, body and soul and lead to a more fulfilled life? If you are thinking of starting to run but wonder what’s in it for you, here are some collective thoughts contributed by fellow runners.
MAIN Nancy Lynch, owner of Alethea Sport, Calgary runs for the physical and mental benefits.
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The Running Issue 2021
IMPACT Magazine