WORKOUT
CORE STABILITY BALL WORKOUT
A perfect solution to add more stability, creativity, fun and colour to your workouts! BY DAWN JOSEPH LIZ TREMBLAY Dawn is one of Canada's Top Fitness Trainers 2022, and is the founder of Simply Core Fit in Kelowna, B.C. SIMPLYCOREFIT
SIMPLY CORE FIT
APPAREL COURTESY OF: ALTITUDE SPORTS, NEW BALANCE, RVCA, SAUCONY HAIR & MAKEUP: PIERINA LISSA MAKEUP
I
t’s easy to fall into a rut doing the same familiar core exercises, but these little nine-inch, dollar-store balls will give you more than a bang for your buck! To keep the workout (and you) balanced, these exercises will target your glutes, obliques, adductors, hamstrings, deep core and abdominal muscles. Be intentional about what you are working. By focussing on the muscles, you will keep better form and train more effectively.
PERFORM AS A CIRCUIT Start with 10 reps of each exercise and work your way up to 20 reps. Many of the exercises will be performed using one side of the body and then the other. Pay attention if one side is weaker. Work on getting both sides equally strong, which will result in less compensations and pain in your body.
22 I Summer Outdoor & Travel Issue I IMPACT MAGAZINE
