RECIPES
Refreshing Juice Recipes to Give You a Boost These invigorating juices will refresh your body & soul BY BRENDAN BRAZIER – Formulator and co-founder of Vega, former pro Ironman triathlete and author of the Thrive book series, currently based in Los Angeles, CA BRENDANBRAZIER
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ummer is here and with an abundance of fresh fruits, vegetables and herbs we can reap the phytonutrients that are easily absorbed by blending. These juices are delicious, nutritious and energizing!
Kale Mojito Rich in chlorophyll, kale is one of the healthiest vegetables. It’s right at home in this refreshing Thrive Energy super-power smoothie. Prep time of 3 to 4 minutes. High-speed juicer required. Serves 1, Makes 2¼ cups
INGREDIENTS • • • • • • •
2 medium kale leaves, stems removed Handful of fresh mint leaves Zest of ½ lime 3 Tbsp. freshly squeezed lime juice ⅔ cup coconut water 2 Tbsp. coconut nectar About 3 cups ice cubes
DIRECTIONS 1. In a blender, combine all the ingredients except the ice. 2. Add ice until about 2 inches above the liquid line. 3. Blend on high speed until smooth. Some small pieces of kale and mint will remain. Nutrition facts per serving Calories 166; protein 1 g; fat 0 g; carbs 39 g.
76 Outdoor Summer 2021
IMPACT Magazine