WORKOUT
Exercises To Take Your Fitness to the Next Level These exercise movements are simple and effective! BY JARI LOVE Creator of the GET Ripped! Workout system and one of Canada’s Top Fitness Instructors 2021 in Calgary, AB RIPPEDJARI
JARILOVEFITNESS
Location: Repsol Sport Centre, Calgary, AB
W
hether you work out indoors at a gym or outdoors with your favourite hiking trails, these exercises can take your passion for fitness to the next level. By incorporating these exercise movements, you can help prevent injuries and also improve your sport. Proper technique, for any physical activity, comes from a strong foundation and core. By working our major muscle groups, such as our abdominal muscles, glutes, and quads, we build strength and muscular endurance.
20 Outdoor Summer 2021
IMPACT Magazine